Feb 16, 2017

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday, Feb 16th at 9:15am EST we'll be doing "Rock Body Boot Camp" live. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total body will be "work-work'd"

Equipment Needed:

Various weighted dumbbells

Medium resistance tubing

Firewalker Loops

Gliding device

Fitness Mat
 

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