Fembot40
Cathlete
Sue, could I jump on board and do STS with you the next round? I definitely plan to do another round this year at some point. I am liking this undulating rotation, but I can jump off at any point. Today I have M1D3 legs planned. Last night DH and I dusted off Stretch Max and did the stability ball stretch. I had forgotten how good this DVD is. I think I need to purchase a new yoga workout, Short and Sweet by Travis Eliot looks like it may be just the perfect length. Sitting around after dinner, instead of our walks, is getting old.
Great work on your 1RM tests. I noticed that I went down on some of the shoulder work. I think I over estimated my first time through and didn't consider proper form.
We've changed my dad's nickname to "the dessert fairy". He continues to bring treats by almost every night. Last night was a fancy bakery cake and a carton of milk. He's not helping my eating plan...
I hope you have a great day! : )
Great work on your 1RM tests. I noticed that I went down on some of the shoulder work. I think I over estimated my first time through and didn't consider proper form.
We've changed my dad's nickname to "the dessert fairy". He continues to bring treats by almost every night. Last night was a fancy bakery cake and a carton of milk. He's not helping my eating plan...
I hope you have a great day! : )