Good Morning Everyone. I've been hemming and hawing about my work outs for the next 2 days but I think I finally have a plan....yoga (8:30 class this morning) and a run (this afternoon) today and weights (upper or full, not sure yet) and a run tomorrow before I leave. Oh my do I have some nice lower body DOMS this morning! Yoga and a run should be FUN today. LOL I never posted my eats from y'day. They were fine EXCEPT for the cookie binge I went on in the afternoon before my work out. By the time I was done exercising though I was over the guilt so it's all good. Dinner at my mom's on Sunday was pure EVIL! It was ALL FRIED and/or FATTENING FOODS! YIKES! She had fried chicken, fried fish, french fries and mac-n-cheese. Obviously portion control was the only way to handle THAT meal. Jen: So glad you are atleast allowed to consume the CABS during recovery! So how much wine didja' have last night? I finished off my bottle of Pinot Grigio last night while play GHWT but it was barely half a glass. Phooey! LOL I need to get to the store PRONTO! Ang: Nope, no AOS dvds from Santa. I plan to get Newport for myself one day though. You can count on that! You asked me when I am going to start...I have to assume you mean a KB rotation?? If so, I have begun using my kb's already but am shooting from the hip for now since I am heading down to Atlantic City for NYE and could possibly be there through Sunday! The only exercise I will get while there is running if I'm lucky. When I get back I will start an "official" kettlebell rotation. Have fun on NYE no matter what ya do. Do me a favor though and try to stay up until atleast 10 okay? LOL I posted on your thread in the OF so go take a peek. Yes, practice definately makes perfect with the bells. I bruised my forearms at first but I don't anymore. Keep tryin'...you'll get it. Wait until you try a snatch for the first time! *insert evil grin here* K, guess that's all for now but I'll be back!