Daily Check in Weekend of July 22nd and 23rd, 2017
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mish mosh of:
Cathe Live Upper Body Express except shoulders and abs
Cathe stretch max
Skogg tabata - 25 minutes
Brooke Benten cardio KB - 10 minutes
100 kb swings to xtrain 100 reps biceps
Have a great day everyone. I am not working today which is so nice
Today I did a mish mosh of:
Cathe Live Upper Body Express except shoulders and abs
Cathe stretch max
Skogg tabata - 25 minutes
Brooke Benten cardio KB - 10 minutes
100 kb swings to xtrain 100 reps biceps
Have a great day everyone. I am not working today which is so nice
Missy Hiett
Cathlete
Hey, I'm doing a new Seasun Zieger Super Step. I find the choreography very challenging. It's a lot of work for me to figure it out.
I got a harness for my dog instead of a leash around her neck and it's making a lot of difference. Even though I haven't been pulling her, I've been very gentle, it helps for when she gets stubborn. I have to walk slow and let her take breaks and sniff a lot. She hated the harness when I put it on her, she actually pouted for a while. It's so stinking hot here, we aren't riding outside any more! Summer is full on!
I got a harness for my dog instead of a leash around her neck and it's making a lot of difference. Even though I haven't been pulling her, I've been very gentle, it helps for when she gets stubborn. I have to walk slow and let her take breaks and sniff a lot. She hated the harness when I put it on her, she actually pouted for a while. It's so stinking hot here, we aren't riding outside any more! Summer is full on!
Missy Hiett
Cathlete
She likes the beret better than the harness!
Oh, how totally cute, Missy....I use a harness on Coco as well and I am right there with you in walking super slow,
Stop, walk 3 more steps, stop, so on.......you know what I mean!
. Today I did a blender Tricep Day workout,
A lot of dips, extensions, kickbacks, presses, etc...when I finished I felt like my arms were going to fall off !!!!
But that has passed, kind of. If I do anything else today, it will be some sort of cardio. We'll see. We are supposed to get another storm today, but so far, it's just plain HOT!
Stop, walk 3 more steps, stop, so on.......you know what I mean!
. Today I did a blender Tricep Day workout,A lot of dips, extensions, kickbacks, presses, etc...when I finished I felt like my arms were going to fall off !!!!
But that has passed, kind of. If I do anything else today, it will be some sort of cardio. We'll see. We are supposed to get another storm today, but so far, it's just plain HOT!
Cute dog picture. It has LOVE written all over it. Ceci, what or who is Skogg? Great workouts everyone! IMAX huh? Those are doozies. Speaking of which....I did Butts and guts today, with breaks and modifications. My legs are jello! I broke the steam cleaner, did some stenciling. I've never done that before. It came out nice.
CeciFifi
Cathlete
Hi Everyone,
Today I did Cathe Live legs on fire (did not do the stability ball) and added in another skogg workout that was really tough whoa.
cute doggy and great workouts ladies. Linda, i see you are still blending. I've kinda stopped blending. I had so much muscle soreness from doing too many tough workouts. And, the pilates i did on friday - my abs feel like they've been cut and stitched. i can't laugh, bend. roll over etc wow.
have a great day everyone. I have one session today and then the day is mine. See you all tomorrow.
Today I did Cathe Live legs on fire (did not do the stability ball) and added in another skogg workout that was really tough whoa.
cute doggy and great workouts ladies. Linda, i see you are still blending. I've kinda stopped blending. I had so much muscle soreness from doing too many tough workouts. And, the pilates i did on friday - my abs feel like they've been cut and stitched. i can't laugh, bend. roll over etc wow.
have a great day everyone. I have one session today and then the day is mine. See you all tomorrow.
Hey Ceci, yep, I'm still blending , love it, sometimes tho' I get a little burnt out, so I switch to DVDs, etc. for
Variety. I have done a blender Shoulder workout and a barre, ball & bands lower body workout, Abt an hour total.
If I do anything else today, I will probably do the elliptical. Was going to the wellness center, but changed my
Mind...gotta go to Costco and get my hamburgers! They have pre cooked, frozen hamburgers that I absolutely love,
Do them in the microwave for a min or so on each side..they have a grilled taste and are not dry and are huge!
Love them.
, love it, sometimes tho' I get a little burnt out, so I switch to DVDs, etc. forVariety. I have done a blender Shoulder workout and a barre, ball & bands lower body workout, Abt an hour total.
If I do anything else today, I will probably do the elliptical. Was going to the wellness center, but changed my
Mind...gotta go to Costco and get my hamburgers! They have pre cooked, frozen hamburgers that I absolutely love,
Do them in the microwave for a min or so on each side..they have a grilled taste and are not dry and are huge!
Love them.
