Calico
Cathlete
Hi gals,
Today I taught my cardio circuit workout to 7 ladies for 50 minutes.
Then I did 45 minutes of weight work including abs and floorwork legs. Went moderate on the weights just because Monday's workout was such a flop.
Have a great day and workout!![emoji16][emoji41]
Sent from my SM-G930V using Tapatalk
Today I taught my cardio circuit workout to 7 ladies for 50 minutes.
Then I did 45 minutes of weight work including abs and floorwork legs. Went moderate on the weights just because Monday's workout was such a flop.
Have a great day and workout!![emoji16][emoji41]
Sent from my SM-G930V using Tapatalk
Last edited: