@DAILY CHECK IN TUESDAY JULY 18th @

[Calico]

Hi gals,

Yes, I saw that Cathe has a new series coming out, and I found myself actually getting a bit excited[emoji55].

Today I went through my newest circuit workout for my class, it is loooonnnngg (62 minutes) which in this case feels extra long. I like the new moves I put in the middle section of kickboxing. The last section of cardio has a LOT of knees, I may or may not tweak that too.

Anyway, have a great day.[emoji3][emoji16][emoji41]

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[Henriette]

Hi ladies!
New Cathe series is always exciting! Will definitely pre-order this one again. I skipped the fit tower series as I wasn't sure and can't get the tower here anyways.

Monday I only managed to do a Barre arm workout and then my lazy bad back routine of walking circles while reading a novel. During the night I was in agony with back pain again, so don't think the Barre arm workout was a good idea after all. [emoji853]

Today I continued bad back workout walking around and finishing my novel and then I did some ReFit dance songs on YouTube so I could be sure to get all my steps in and have fun doing it without hurting my back. I didn't get home from the office until 19.30 and still had to cook dinner, so I think the walking and few songs dancing is all I am up for tonight.

Can't wait to be more active and do proper workouts but my back and work and all the redecorating are not really helping.


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[tlc93]

Hi Annette and Henriette! Busy, busy right?! You two need to be careful. I know your brain is saying PUSH but your body is saying "mmmmm I don't think so girl." Listen to your body and stay healthy. Today I did MMA boxing with the bonus heavy bag. Loved it!! Have a great night everyone.