Tomorrow is Fri already! Yea! Annette, thanks for answering me from last night. It was kinda late and I didn't know if you'd see it. You are always putting together some good mishmoshes and I was wondering if you followed a rotation because of that. But I see that it's just your imaginative self! Hey, guess what, I got an email notification about Annette answering that thread! That was the first time I asked for one and it worked. Try it again Becky. OK,I'm sticking to the FF plan. LIS\HIS upper body today. Oh, and I forgot the dang pushups yesterday and I probably wont have time to do them this AM.