@DAILY CHECK IN MONDAY March 27th @

[Calico]

Hi gals,

Today I taught my aerobic/ kickbox circuit class to 10 ladies, unfortunately though one lady fell towards the end of the cardio trying to do the box step, so class ended about 7 minutes early. She was ok. She thankfully landed on her good knee and rolled instead of her bad one.

Then I did 70 minutes of heavy weight work including abs and floorwork legs.

Managed 1 complete rep of 135 pounds for chest (bench) press, which I did not manage to do last week after feeling bad.

Have a great day [emoji16]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi Annette and all who follow. Today was Cathe's Cardio Kicks. Oldie but Goodie. I hope everyone is feeling better...Henriette? Everyone's muscles and joinst are resting...Aqua girl? Ceci? Elsie? I got the results of my MRI...yes it's a ruptured disc. I've known this for about 30 years. I try to respect the spine and my limitations but I don't let it dictate my life. I'll just have to be cautious w/ the jumping stuff. It seems to aggravate me and cause the hip pain. Have a great day people!! peg

 

[CeciFifi]

Hi Peg,

I hope this can heal.... and Cardio Kicks! whoa. that is an oldie. I was right with you this morning when I did a mix of slow & heavy chest/triceps, mixing in intensity low and hi hiit premixes from the workout blender.

good workout from you too annette.

henriette - when you check in later isn't like really late? are you 5 hours ahead of us?

Have a great workout today/tonight ladies. i hope to see you all tomorrow.

 

[~Elsie]

Hi girls, real nice workouts today!! Your & Linda's blendering look tough Ceci! Congrats on getting your strength gains back Annette!
Very sorry to hear about your disc issues Peg. Not a great report, right? It's good that you have awareness of what not to do. I've had spinal issues since 16 or so (scoliosis and later in my twenties neck disc issues), so I also feel I know quite a bit about that sort of thing just from necessity. What else are you gonna do right? lol. The latest thing I am thinking of trying is a near infrared lamp. When the acupuncturist puts it around my hip it seems to offer a lot of relief, so it may be nice to have one at home. Perhaps later in the year.

Anyway, my ailments blabbering on aside, today I tried 15 minute Glute Chisel (DH took H & C it out from the library for a couple, three days) & Cathe Leg Conditioning/Barre from LBB 17 minutes. Swift & effective Lower Body w-o.

((get well wishes)) to ya Henriette!!