Daily Check in Monday April 23rd, 2018

[CeciFifi]

Hi Everyone,

Today I did Xtrain Bi's and tri's - looks like i didn't cancel Cathe streaming after all. I am glad. It is just easier to use. That said, I still have lots of dvds to get through.....

I added on Cruel and Unusual KB - 8 minute workou - very intense wow

Have a great day everyone!

Henriette - it was very sunny here to over the weekend. I didn't get out much due to working but - I will walk in the park today at lunch if weather permits.

 

[aqua girl]

Good morning Ceci, that's surely a sign, that your Cathe streaming didn't get cancelled, a good sign

I read on Kelly's forum, that she is planning on a new DVD sometime coming up.....this year. Hope more info
On Cathe's new ones will be coming soon.

Everyone have a good day.....

 

[tlc93]

Hey ladies!! Siobahn I've never heard of Cruel and unusual. Sounds interesting though. Linda, was there any more info on what the new KCM would be? I was extremely disappointed in her last set. I'm also wondering about Cathe's upcoming set. She's been pretty quiet about it. I'm still thinking and praying for you.

Yesterday I did an Yvette workout. I could actually keep up this time. Today was Michelle Dozois Bodyfit 360- dance conditioning. Not a huge calorie burner but it felt really nice. Just flowing pilates inspired moves.

Henriette, enjoy the weather, it's been a loooong winter right?

Elsie, how's it going? Always happy to see you here!

Hello to all who follow.

 

[aqua girl]

No info on what the DVD(s) will be... someone had just asked if she would be filming any....I liked Kelly's last
Set, when I finally decided to get it ... everybody can like different things, it's what makes things interesting...

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit class the seated one to 14 ladies for about 50 minutes.

Then I taught my regular class to 8 ladies for 50 minutes.

Then I did about 27 minutes of weights mostly shoulder, legs and abs.

Have a great day and workout!![emoji3]

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[Henriette]

Hi ladies!

Nice workouts! The hot weather is over [emoji30]
It's back to 12 degrees and some rain, so typical for this time of year.

Monday it was nearly 7 by the time I got home from work and then at 8 I had to pick up the boys from basketball, so by the time I made it back home I decided to give the baby a bath and then we went for a walk.

I forgot to mention another reason I did less workouts or at least not much cardio last week other than walking is that I twisted my right ankle on Tuesday. I did not feel it happen but by Tuesday evening it hurt real bad and since then I have several times felt sudden pain like my ankle just not holding me up or as if I turned my body but forgot to lift my feet. It can come on real suddenly just taking a normal step, but boy does it hurt! I have also had a headache for the past week. Part of me hopes it's related to that time of the month, but part of me doesn't as it could then return for a week every month. I am so tired of headaches... been dealing with them since I was a teenager sometimes on a daily basis and we can never figure out why.


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