@DAILY CHECK IN FRIDAY July 21st @

[Calico]

Hi gals,

Today I taught my disco circuit class to 3 ladies.(53 minutes ) Before this I did 30 minutes on the elliptical machine.

Then I did about 20 minutes of weight work including abs and floorwork legs.

Now I am home and it is another HOT one.

Also today is my middle son's 23rd birthday.

Have a great day [emoji16][emoji41]

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Hi Annette, hope your day was good. We had another "thunder-boomer" this afternoon. Cooled it down a
Little. I just finished a bicep and low impact 30 min blender mix. That's it for this evening...hello to all to follow.

 

[CeciFifi]

Hi Everyone,

I was tired yesterday morning so took it easy and did a 30 minute pilates workout - tigthen and tone? My abs are so sore today. I am trying to figure out what I will do today!