CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol 1- Warm up, SS, Challenge 1,SS, 2 Sprints of Ch 2.= 18 Min
MV= 9.0
CB= 221
Distance in Miles= 1.59 Miles
I'm slowly working my way up to doing the entire Cardio Coach Vol. workout. Since hysterectomy running was something I couldnot do with out pain- running 1 day needing 7 days after for pain in hips and knees to recover from. Now its different and so is my approach to build up to complete an entire Cardio Coach Vol. 1 workout and then add more as I am able.

Shift Shop- Speed 35= 39 Min
MV= 9.60
CB= 511

Insanity Max 30- Cardio Challenge= 33 Min
MV= 11.50
CB= 518

Total calories burned = 1250:eek::cool::)

Debbie- WTG with today's workout of Back & Chest from Ramped Up Upper Body and a 2 mile walk on treadmill as well. Awesome job way to get it all in there with strength and cardio. Have a blessed day!

Belinda- Awesome workout today with STS D22 plus a short walk. Bravo, WTG!!! Now go have a great & blessed Monday.;):)

I have a doctor's appointment tomorrow to see what the doctor say about some breast tenderness I have been having, its under the breast all along the front where my bra touches. We have been having very hot weather and I have been sweating tons and feeling sore there like chaffing or rub burns type of thing. I very nervous about this and hope the doc will say nothing to worry about but in the meantine I'd sure appreciate healing prayers and well wishes for everything to be ok. Thanks in advance girls.;):)

Hello's and waves to: Roxie & Jodi- Hope you're both well and having a blessed day!:);)

Hugs & blessings:);)

Nora
 
Good Evening,

Debbie-I am like you I need to find a rotation of some sort. StudioSweat Spin with Cat & Brian

Nora-I have an appointment Thursday with a hormone specialist Iam having horrible hot flashes.
 
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I cannot believe it is August already. I start back with my early morning workouts tomorrow. :( Not looking forward to that. Today I did Press Play and did all of it. I had a great workout. OMG is that one tough. Was sweating up a storm and went more miles than I usually do.

Workout was 1 hr. 5 min. and I went 4.27 miles, burned 468 calories (TM said 632) and went 8918 steps. I'm already at 10K!!! Avg. HR was 124 and Max was 165.

I also did the ab work from SJ&P.

Nora - Prayers out to you, you will be fine. So, my mammogram was due this year and I STRONGLY feel that mammograms are what is contributing to so many cases of breast cancer. I lay my life on it. So I did some research and I found a thermal imaging place very close to where I live that does thermal scans on the breasts and did that this year instead of a mammogram. On a scale of 1-5 I am a 1 which shows no abnormalities to my breasts. And I plan on keeping it that way. So unless they rate you at a 4 or 5, you do not need mammograms. The doctor there told me mammograms do NOT find cancer tumors until they are a full blown 5 - to me, that isn't preventive maintenance, that is a sentence to death. Anyways, just wanted to mention it - all you women should research this. It is awesome, no pain and a very easy procedure. But I will say a prayer for you Nora!!! You will be fine.

Roxie - I have no clue what rotation I want to do. STS has some very long workouts on it and I can't do half the leg workouts. I should go back to that one I got from Chad Waterbury that you and I did a couple times but my mind isn't really set for that either. Decisions, decisions...

Belinda - Nice workout!!

Jodi - Hope you are doing well!
 
Good morning,

Took a kickboxing class at the gym today.

Roxie - good job yesterday.

Debbie - nice step count this morning.

Have a great day and workout, everyone.
 
Hi girls:)

I just finished my workout and will now check in.

Here's today's workout:

Shift Shop- Strength 35 = 40 Min
MV= 9.80
CB= 535

Insanity Max 30- Tabata Power= 33 Min
MV= 9.25
CB= 417

Leslie Sansone- Walk off Fat Fast- 20 Min Easy Burn= 21 Min
MV= 7.60
CB= 218

Total calories burned= 1170:):cool:

Roxie- Sorry to hear that your hot flashes are out of hand. I do hope the hormone specialist can help and make things better, more comfortable. I will send prayers and well wishes your way.:);) Be well and have a blessed day!:);)

Debbie- Thanks for the info I'll look into it. Awesome workout today for you with Cardio Coach Press Play and went 1 hr. 5 min. and I went 4.27 miles and dd SJP Abs too! You are a rock star!!:);):D Now go have a blessed and terrific Tuesday!:);):cool:

Hello's and Waves to: Belinda and Jodi, have a blessed day girls!

Oh and I communicated with Chris and she said to say Hi for her, she's doing well just back from vacation.;):)

Hugs & blessnings:);)

Nora
 
Today I did the Biceps and Triceps workout from Ramped Up. Had a great workout. This was a pretty good workout, I liked all the exercises.

Triceps
Close Grip Bench Press: 20's - 8 reps
Close Grip Bench Press: 20's - 12 reps
Dips: 32 reps/16 reps
Lying Extensions: 12's - 3 sets/different patterns
Standing Overhead Extension: 12's - 10 reps
Band Kickbacks: Green Band

Biceps
Hammer Curls: 20's - 12 reps
Sweeping Curls: 15's - 12 reps
Then I repeated HC and SC using 15s for both sets
Isolation Curls: 12's - 4 reps of very slow pattern
Standing Bicep Curls: 15's - 12 reps
Band Crazy Eights: Tubing doing this two times through

Workout was 30 minutes, Avg. HR 77, Max 127, burned 78 calories.

I also had time to walk on my treadmill at a 4% incline for 1.25 miles. Burned an extra 168 calories.

Hope you all have great workouts today!!!
 
Hey girls,

I did STS D23 this morning. Been busy selling more workout dvd's :) Sold 2 Cathe cycle dvd's today. I don't have a spin bike? I still have some Beachbody workouts to sell, will list them this weekend. They all still in shrink wrap :( Why on earth, did I buy so many workout dvd's? Scratching my head!


Good job, everyone. Need to go through more dvd's :)
 
Good Evening,

Had two of my grandsons today but managed to get my workout in a few minutes ago. I did Strong &a Sweaty Bootcamp TS 1.

Debbie-Imam going to try a rotation of S&S this month and see how it goes
 
Hi girls!:)

I just finished today's workout even though the high temp here was 111 degress. I will now check in.

Here's today's workout:

Cardio Coach Vol 1- Warm up, SS, Ch.1 and 1 sprint Ch.2= 16 Min
MV= 9.0
CB= 197
Distance in Miles= 1.38 Miles

Shift Shop- Speed 35= 39 Min
MV= 9.60
CB= 511

Insanity Max 30- Sweat Intervals= 32 Min
MV= 11.75
CB= 513

Total calories burned= 1221

I got a late start had to do some errands while it was cooler.

Debbie- Nice workout today with Biceps and Triceps workout from Ramped Up and walking on the treadmill for 1.25 miles as well. Awesome workout today, well done. I hope you had a blessed day!:);)

Belinda- Nicely done today with STS D23. Great workout today, I hope you had a fun and blessed day!:);):D

Roxie- Great workout today on top of GS duty thatis awesome. High fives on today's workout of Strong &a Sweaty Bootcamp TS 1. I hope you had an amazing and blessed day.

Hello's and waves to Jodi!:);)

Hugs & blessings:);)

Nora
 
Today I did all of Cardio Coach 6 with Candace and had a really great workout. This one is fun, I don't like all the hill climbs at the end, but it's not too bad. I just ordered some toe gel caps because my two toes irritate each other. It hurts when I run and when I wear my Corky shoes. Weird.

Workout was 54 minutes, ran 3.52 miles, burned 344 calories (TM said 501) and went 7287 steps. Avg. HR was 110 and Max was 157. Pretty low ranges for this workout.

Roxie - What is S&S?

Have great workouts everyone!!
 
Fitnessfreakk366 said:
Today I did all of Cardio Coach 6 with Candace and had a really great workout. This one is fun, I don't like all the hill climbs at the end, but it's not too bad. I just ordered some toe gel caps because my two toes irritate each other. It hurts when I run and when I wear my Corky shoes. Weird.

Workout was 54 minutes, ran 3.52 miles, burned 344 calories (TM said 501) and went 7287 steps. Avg. HR was 110 and Max was 157. Pretty low ranges for this workout.

Roxie - What is S&S?

Have great workouts everyone!!
Click to expand...

Strong & Sweaty
 
Good Morning,

Strong and Sweaty Ramped Up Upper Body and my muscles are shaking. Working the 1-9 shift today I really don't like this shift.

Debbie-good job today

Nora-our temps are finally back down to the 80s thank god that 100 degree stuff is just to hot.
 
Good morning,

Kickboxing workout is done.

Roxie - good job on S$S wRamped Up Upper Body. I do like this one.

Debbie - nice step count this morning.

Nora - good job yesterday. It's very hot here too.

Have a great day and workout, everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Shift Shop- Strength 35 = 40 Min
MV= 9.80
CB= 535

Shift Shop- Shift Core= 14 Min
MV= 5.50
CB= 105

Insanity Max 30- Tabata Strength= 33 Min
MV= 10.0
CB= 451

Total calories burned = 1091:);):D

Debbie- Awesome workout today with Cardio Coach 6 with Candace very impressive stats and I believe your actual numbers are higher than it shows. We all know you are an awesome Rockstar!:):) Have a blessed and Fab Thursday!:);) Its still hot today its supposed to be 102 degrees today. When I got up today at 6:40 AM it was 70 degrees. I'll be grateful for cool temps next week sometime, fingers crossed.

Roxie- Nice workout today with Strong and Sweaty Ramped Up Upper Body, yep cathe will make those muscles tremble. Hang in there with you shift. Have a blessed Thursday!

Hello's & waves to: Belinda and Jodi- Have a blessed and cool and comfortable day!:);)

Hugs & blessings:);)

Nora
 
Today I did Shoulders from Ramped Up Upper Body and Giant Sets. I really really hate the music in this series. Drives me absolutely crazy when I forget to turn it off. I love the workouts, though.

Shoulders
From Ramped Up:
Overhead Press: 15's - 12 reps
Front Raise: 15# - 12 reps
Lateral Raise: 5's - 8 singles/4 partials/8 singles
Overhead Press: 15's - 12 reps
Front Raise: 15# - 12 reps
Lateral Raise: 5's - 8 singles/3 partials/4 singles
Lateral Band Circles: 32 reps each front and back
Rear Band Delt Kickbacks: 32 reps

From Giant Sets:
Overhead Press: 15's - 16 reps
Upright Rows: 25# BB - 16 reps
Rear Delt Flyes: 12's - 16 reps
Incline Front Raise/Archs: 8's - 6 reps each (burner!!)
One Arm Lateral Raise: 5's - 2/2 ct., 2 singles - 2x's both arms

I also did the Bonus Abs from S&S and I walked on my treadmill for almost 1 mile.

Workout was 54 minutes, Avg. HR was 97, Max was 146, burned 232 calories. Not bad. Steps were 3233.

Nice workouts everyone, I don't have time for personals. Hope you all have a great weekend!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol 1- Warm up, SS, Challenge 1, SS= 15 Min
MV= 9.0
CB= 184
Distance in Miles= 1.30 Miles

Shift Shop- Speed 35= 39 Min
MV= 9.60
CB= 511

Insanity Max 30- Friday Fight Round 1= 33 Min
MV= 10.25
CB= 462

Total calories burned = 1157 :):cool:

Debbie- Great job today with Shoulders from Ramped Up Upper Body and Giant Sets, and bonus Abs from S&S and walked on my treadmill for almost 1 mile. That sounds like a great well rounded workout:):D. WTG!! Happy Friday, have a blessed day and keep cool and comfy wherever you are.:);):D

Belinda- Awesome job getting D24 workout done, WTG!!! Now go have a fun and blessed Friday.:);):cool:

Hello's and waves to: Roxie and Jodi, have a blessed day girls.:);):cool:

Hugs & blessings:);)

Nora
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's Saturday's workout:

Insanity Max 30- Pulse= 20 Min
MV= 6.0
CB= 164

Shift Shop- Strength 35 = 40 Min
MV= 9.80
CB= 535

Shift Shop- Shift Core= 14 Min
MV= 5.50
CB= 105

Total calories burned= 804:cool:

That's it for me today girls. Have a blessed day everyone: Debbie, Belinda, Roxie and Jodi.:);):cool:


Hugs & Blessings:);)

Nora
 
Hi everyone,

Took a Zumba class this morning :) Who knew, this old girls had some moves:p FUN, FUN, FUN! Got over 7000 steps in 60 min, not bad.

Nora - good job today.

Hi to Jodi, Debbie and Roxie.

Have a great weekend, everyone.
 
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