Kristi-when I was running with Baloo, it didn't take him very long to up his mileage. It got to the point that he did a 6.5 mile run with me! Just mind their feet and make sure they have water (I carry one of those plastic collapsible bowls) and all should be good.
Wendi-I hope your "marathon" turns out to be more like a 10K!!!
Wendy-loved the story about your uncle!!! Glad you are feeling better and glad to hear the Airborne is working because I am taking it right now.
Shelly-don't you love interval work? I have been doing HIIT and have really seen big improvements. I actually have HIIT on tap for tomorrow, but I don't know if that's gonna happen!
Carole-I just got an email that BBC is on the way. I told DF he is going to have to do it. He normally just runs 2-3 miles on the treadmill 3-4 times a week. Not enough-he needs to incorporate strength training as well! Maybe seeing other men doing the w/o's will help.
Amy-what is the 4 mile walk DVD like? Hope your hip is on the mend!
Jackie-don't you love the iTread sprints? I like those a lot.
Susan-you need to take a picture of DD with her 2lb weights. That is soooo cute!!! I am jealous of your Indian food lunch. Love Indian food!!!
Christine-I am sending good-neuter-vibes to Jimmy. Don't worry! He will be fine!
So, I am home and lying in bed and watching tv. I am about to go take another dose of Airborne. Send me cold vanishing vibes!!!
Wendi-I hope your "marathon" turns out to be more like a 10K!!!
Wendy-loved the story about your uncle!!! Glad you are feeling better and glad to hear the Airborne is working because I am taking it right now.
Shelly-don't you love interval work? I have been doing HIIT and have really seen big improvements. I actually have HIIT on tap for tomorrow, but I don't know if that's gonna happen!
Carole-I just got an email that BBC is on the way. I told DF he is going to have to do it. He normally just runs 2-3 miles on the treadmill 3-4 times a week. Not enough-he needs to incorporate strength training as well! Maybe seeing other men doing the w/o's will help.
Amy-what is the 4 mile walk DVD like? Hope your hip is on the mend!
Jackie-don't you love the iTread sprints? I like those a lot.
Susan-you need to take a picture of DD with her 2lb weights. That is soooo cute!!! I am jealous of your Indian food lunch. Love Indian food!!!
Christine-I am sending good-neuter-vibes to Jimmy. Don't worry! He will be fine!
So, I am home and lying in bed and watching tv. I am about to go take another dose of Airborne. Send me cold vanishing vibes!!!