Cathes Wording for her suggested STS rotation?

her wording confuses me, "Tuesday……….Body Max 2…premix #6 Timesaver Cardio PLUS Ab Circuits Weights and Plates…total 62 min" What does she mean when she says 'Premix #6?'
Body max 2 premix#6 means you need to view the DVD, search for premixes options and click on premix#6
STS ab circuit is a separate dvd and again you will need to choose the weight and plate segment.

Please note if you are working out from On demand you will need to mix and match listed segments. ATB:)
 
I looked at her body max 2 but didn't see any premix options... The ab circuits I found easily.


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