Hi everyone! I eat pretty clean now but I'm looking for a good book or plan to really follow. I have looked at many Tosca Reno books but can't seem to figure out which would be the best to use or follow with my Cathe workouts. Thanks!!
I just read Wheat Belly Total Health and Skinny Gut Diet. Both were excellent. In the Skinny Gut Diet book, the author included meal plans and shopping lists. She has a website for the book also: Www.skinnygutdiet.com. Good luck!