August 3, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday August 3rd, 2017 at 9:15 am EST we will be doing Cardio Hiit Metabolic live. Cardio hiit sprinkled with metabolic weight training guaranteed to make you sweat, burn fat & get lean!!!


Equipment needed:


Various weighted dumbbells


A fitness mat

 

[BlakKat]

Sounds awesome-love this!!!

 

[lisa_la_machina]

Did this today, loved the fast pace, alternating between a tough cardio burst and well known metabolic moves. Never had time to get bored as we kept moving from one exercise to the next. This one's a keeper. Thanks!

 

[bonjonbart]

I refused to answer the phone when my boss called mid-way during the workout. Just goes to show you how much I value Cathe.

 

[lisa_la_machina]

@bonjonbart, Now that's what I call priorities! You rock!

 

[beemerjen1]

I just finished this one and immediately added to my favorites! The time flew by and glad Cathe added abs!

 

[firemedic]

Loved this one too!!! The pace was great and really enjoyed the music. Was just the perfect length (46 mins) and will need to bring an extra towel next time to just leave on the floor to pickup the extra sweat. Thanks for another great. Can't keep track of how many great ones there are now!!!

 

[molasses]

I agree, no time to get bored. I couldn't believe it when Cathe said there were only 2 more sequences to go - time flew by. As always, a great workout.

 

[FireLight]

Got this one in and out - effective compound exercises that challenged you. Those sumo squats into bicep curls had me feeling the burn - who choose those 15 pounders for me?! lol Loved the sweet stretch to end this workout.