Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday April 18, 2019 at 9:15 am EST we’ll be doing “Upper Body Core Crush ” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises.
Equipment Needed:
Handweights ranging from 5 to 15 pounds
A Full Sized Step (w/3 risers under each side)
Two Gliding Devices
A Medium Tension Resistance Tube
A Fitness Mat
Lifting gloves optional to prevent slippage
Equipment Needed:
Handweights ranging from 5 to 15 pounds
A Full Sized Step (w/3 risers under each side)
Two Gliding Devices
A Medium Tension Resistance Tube
A Fitness Mat
Lifting gloves optional to prevent slippage