April 18, 2019

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday April 18, 2019 at 9:15 am EST we’ll be doing “Upper Body Core Crush ” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises.

Equipment Needed:

Handweights ranging from 5 to 15 pounds
A Full Sized Step (w/3 risers under each side)

Two Gliding Devices

A Medium Tension Resistance Tube

A Fitness Mat

Lifting gloves optional to prevent slippage

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