All ICE rotation

[bmmcleod]

GM! I just started week 11 of the all ICE rotation. I was losing 1-2 lbs a week up until the 3rd month started. I have not lost any weight this month but have lost a little over an inch. What should I be doing differently this month to get out of this plateau? Please advise!


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[Beth-B-Fit]

From what I've been reading lately...just keep on what you've been doing and eventually the weight will start to come off again. I think you may have reached a plateau and it'll take your body time to reset your lower weight before it starts losing again. Don't give up!

Beth

 

[kathydaffy]

Yes, don't give up! Beth is right - if you've reached a plateau your body has to adjust. You also might have gained a lot of muscle, which impacts what the scale shows. I bought a scale that calculates (somehow) what percentage of my weight is muscle, water, bone, etc., and I noticed that when the numbers wouldn't budge the muscle % had jumped. I'm not sure how it measures these things but it might help reassure you?

 

[Cupcake]

Yes, don't give up! Beth is right - if you've reached a plateau your body has to adjust. You also might have gained a lot of muscle, which impacts what the scale shows. I bought a scale that calculates (somehow) what percentage of my weight is muscle, water, bone, etc., and I noticed that when the numbers wouldn't budge the muscle % had jumped. I'm not sure how it measures these things but it might help reassure you?

What scale is this?


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[kathydaffy]

Here's a link:

https://greatergoods.com/balance/product/0391/body-composition-bath-scale