Hey all you educated exercisers . . .
I have continual soreness in my right achilles tendon. I only occasionally notice it when I walk (usually only the first few steps after sitting for a while) , but it is really sore to the touch.
Just wondering if anyone knows if this is an "injury waiting to happen" or if I've just over-strained it . . . I work out on those foam exercise mats and wear good shoes. I don't remember when it WASN'T sore, and so I don't recall twisting it or anything.
Any words of advice?
Thanks
anna
I have continual soreness in my right achilles tendon. I only occasionally notice it when I walk (usually only the first few steps after sitting for a while) , but it is really sore to the touch.
Just wondering if anyone knows if this is an "injury waiting to happen" or if I've just over-strained it . . . I work out on those foam exercise mats and wear good shoes. I don't remember when it WASN'T sore, and so I don't recall twisting it or anything.
Any words of advice?
Thanks
anna