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90 day undulating or 30 cardio

Discussion in 'Ask Cathe' started by danylacharite, Feb 4, 2013.

  1. danylacharite Member

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    Hi Cathe,

    I just bought the X-Train series and I love it. It's great, well done. Thanks:)

    I have started to work with the 90 days but I would like to add some cardio work out; should I add the Tabatacise series? If I do the cardio series, I feel like I am missing the specific training for each muscles group. If I go with the 30-day series should I add the 100 rep for each part of the body?

    What should I do? I don't want to switch all the time from one program to the other. I want to do a complete work out with cardio on it.

    Thanks

    Dany
     
    #1
  2. Cathe Friedrich Administrator

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    Hi Dany....

    I just created this 30 day rotation that has cardio and weights from XTRAIN in addition to two other cardio workouts. Perhaps this could be more appealing to you.

    Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!



    WEEK ONE

    Mon…Tabatacise

    Tues….XTRAIN Chest Back and Shoulders

    Wed….Hard Strikes

    Thurs….Crossfire

    Fri….Xtrain Bi’s and Tri’s

    Sat….Cardio Leg Blast…PLUS XTRAIN BONUS ABS TWO

    Sun….OFF


    WEEK TWO

    Mon…Too The Max

    Tues….All Out Low Impact, plus Burn Sets Back

    Wed….Burn Sets Chest and Triceps PLUS XTRAIN BONUS ABS ONE

    Thurs…. Supercuts plus Burn Sets Biceps

    Fri….LEGS

    Sat….Ride (or cardio of choice) plus Burn Sets Shoulders

    Sun….OFF


    WEEK THREE

    Mon…CrossFire PLUS XTRAIN BONUS ABS TWO

    Tues….Tabatacise

    Wed….All out Low Impact Hiit

    Thurs…. XTRAIN Chest Back and Shoulders

    Fri….Cardio Leg Blast

    Sat…. Xtrain Bi’s and Tri’s…

    Sun….OFF


    WEEK FOUR

    Mon…Too The Max

    Tues….Supercuts

    Wed….Burn Sets Chest and Burn Sets Triceps and Burns Sets Shoulders

    Thurs….Cross Fire… PLUS XTRAIN BONUS ABS TWO

    Fri….Tabatacise 1 tru 3 plus Burn Sets Back and Burn Sets Biceps

    Sat….XTRAIN Legs

    Sun….Off




     
    #2
  3. LovingLife Cathlete

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    Thanks for all the rotation ideas, Cathe! XTrain has ENDLESS possibilities!
     
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