6 week STS rotation??

[str8shooter]

I remember reading awhile back that someone was doing the entire STS series in 6 weeks. I was wondering how that went and what kind of results they achieved? I'm a certified personal trainer and have read where it's recommended you work each muscle group at least twice a week to make gains or just once a week to maintain. Just curious how this persons results turned out.
Amy

 

[str8shooter]

So I found the previous posts about double time STS. Very helpful thanks for the insight Tracy. Now I'm thinking about double time Xtrain. That's my favorite Cathe program. Hmm the possibilities ;-)

 

[nckfitheart2009]

You go Amy.

X-train is great. I gained very good results doing 30 days strength and the optional upper body rotation. I believe each muscle group is worked twice per week.

All the best,

 

[Vkerwin]

Could someone point me to the post with the 6 week sts rotation. I can't seem to find it anywhere.

Thanks!