I wanted to share my success with the fellow Cathe members.... I starting exercising Novemebr 11, 2011.... I was doing 2 hours of cardio a day. I get up in the morning do an hour of running and when I get home for work another hour. The pounds were coming of but I started to have the love for exercise. So I was surfing the web and came accross Cathe. I purchased the LIS Series. Needless to say I am now addicted. Can't get enough. I have done the November rotation 5 and 6 day. With amazing results. I have now lost 30.6 pounds and feeling amazing. I still do cardio in the morning before work and now I have started STS. Which is amzing!!!! Still am continuing on the weight loss journey with a little more to lose. But, I am now also focusing on my health and also wanting to be toned. I am so excited for what is to come. I feel amazing!!! To all of you out there.... It is possible it just takes motivation. Thanks for reading and good luck to all!!!