legs

  1. forum_admin

    STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS

    STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle...
  2. forum_admin

    Cathe's STS Muscle & Recovery Phase #3 Legs

    Pictured here is Cathe, along with Al, doing a side-lying hip raise with a medium tension Boss Loop during the STS 2.0 Muscle & Recovery Phase #3 "Body Parts" Leg Workout. Though this is a heavy weight workout, Cathe didn't forget to use her Boss Loops for this exercise which complements the...
  3. forum_admin

    Video Clip Of Cathe's “Plyo” Legs: Low Impact LIVE!" Workout

    Attention Cathe Live subscribers: Thursday, Feb 3, 2022, at 9:30 am EST we’ll be doing (“Plyo” Legs: Low Impact LIVE!") Notice the quotes around the word “Plyo” since we are all low impact in this workout. But if you’re familiar with my Plyo Legs DVD (Plyo alternated with leg exercises) then...
  4. forum_admin

    Video Clip Of Cathe's Legs, Cardio and Core Galore Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 14th, 2021, at 9:30 am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast-paced. But don’t let the word “fun” fool you, lol. You will feel...
  5. forum_admin

    Video Clip of Cathe's Iron Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 15, 2020, at 9:30 am EST we’ll be doing “Iron Legs” LIVE. Where are you disappearing to? C’mon back here and get ready to pick it up and mix it up with a combination of exercise variety and intensity. We’ll be using both moderate and heavy weight...
  6. forum_admin

    Video Clip of Cathe's Metabolic Lower Body Workout

    Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...
  7. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  8. forum_admin

    Video Clip of Cathe's Plyo Leg Blast Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout...
  9. forum_admin

    Video Clip of Cathe's Give Me More Legs and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 27th, 2019 at 9:15 am EST we’ll be doing “Give Me More Legs and Core" LIVE. A fast-paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished Equipment Needed: A set of...
  10. forum_admin

    Video Clip of Cathe's Cardio Leg Block Party Live Workout

    Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...
  11. forum_admin

    Video Clip of Cathe's Cardio Leg Party

    Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...
  12. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
  13. forum_admin

    Video Clip of Cathe's LITE Strong Body Stacked Sets Lower Body Workout

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...
  14. forum_admin

    Video Clip of Cathe's We’re Talkin’ Legs Live

    Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...
  15. forum_admin

    Video Clip of Cathe's Fit Legs Live Workout

    Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn...
  16. forum_admin

    Video Clip Of Cathe's Rapid Fire Legs & Core

    This video clip is from Cathe's Thursday, January 11th “Rapid Fire Legs & Core” live workout and is our 180th live broadcast. Grab your weights and get in position because we are on a “move it” mission. Get ready to move quickly from leg exercise to leg exercise with challenging weight & intense...
  17. forum_admin

    Video Clip of Cathe's Fit Split Boxing Bootcamp & Legs & Glutes Workout

    This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...
  18. forum_admin

    Boxing Boot Camp Workout Time

    We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...
  19. forum_admin

    Video Clip of Cathe's Advanced Fit Tower Legs, Glutes & Core

    Today we wanted to share with you a video clip from Cathe's low impact advanced Fit Tower Legs, Glutes and Core workout. We also want to remind everyone the our current pre-sale prices will end June 15,2017. You can pre-order now at:http://bit.ly/2semQKg Legs Glutes and Core (Low Impact )...
  20. forum_admin

    Legs, Glutes & Core Premixes

    Basic Premixes Legs and Glutes with Bonus Abs (replaces all core exercises with bonus abs) Timesaver Premixes Legs & Glutes Only ( excludes all core exercise) Legs & Core Express (eliminates some exercises) Core Only (core section + stretch – no warm-up) Mish Moshes Double Legs And Core (...
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