View Full Version : Open Discussion
- Substitutions in newly posted Lower Body Rotation...
- Weights after Afterburn and Athletic Training?
- I'm on day 4 of Paleo...
- A funny compliment!
- A Good Morning Sweat!
- Purchase Top of High Step
- Insulin resistance
- What do you think about this article about sugar?
- Physique 57 or P90X2?
- Love my Vitamix and then I read this!!
- Sold Out!
- Cathe I am in awe of your lower body workouts!
- LESS THAN ONE HOUR TO GO
- When did w/o pants suddenly become so LONG?
- Which Cathe workouts push you over your comfort zone?
- Lose It! and workout manager
- One day to go for Glassboro Road Trip Sign Ups
- Anyone have the Garmin Foot Pod?
- Anyone have the Pilot II for Lemond Revmaster Pro?
- How long of a break after finishing STS before starting the rotation again?
- KCM's Stepboxing--so disappointed!
- Ideas for gear storage?
- My Life Changes Tomorrow.
- Does anyone still follow BFFM?
- What move should I see?
- Favorite 45-50 min. workouts!
- whats your favorite salon styling mouse
- Complex Step Choreography wanted
- Core Max or STS Ab Circuits?
- What is your diet lifesyle?
- How to define and tone waisline
- Different perspective on Muscle Hypertrophy
- Need help with deciding about nj rt..kids??
- Clarisonic Cleansers and Lotion
- Jillian Michaels Ultimate Body Shop?
- Body Break Spin Bike on sale!! Advice please
- Got the ok!!
- BUSINESS CASUAL: What is your interpretation?
- What is your Target HR Zone?
- Recurring Cathe nightmare!!!!
- $8,365!! Need help justifying the the RT?
- Ikea question
- What else is like Afterburn or Athletic Training
- Paris
- glassboro road trip
- Pics of your workout space
- Caloric Intake
- ? for those that feed birds.
- I can't press "pause" in Chicago!
- Q about cosmetic tattooing?
- GOOOOOOOOO
- Has anyone done TRX training?
- Chicago Road Trip Sign ups at 1pm today!
- Disturbing information in the mail
- Cathletes "atwitter"!
- Eye Cream Suggestions?
- bloated
- Magic Jack Phone Service
- I smell like ammonia
- Can anyone recomend a good fiber supplement
- Question for Bikers
- brazil buttlift
- What are YOUR planned workouts today/this week?
- Road Trip Announcement = Butterflies
- recovering from muscle spasms
- Spin bike on Groupon!!
- walking/running shoes for winter
- Fitness equipment you can't live without
- Ankle weights
- why do my jeans feel tighter???? :-(
- A new way to abduct a female
- total body workout question
- AWESOME QUOTE!!
- Botox experience requested
- Bizarre Celebrity Workout Video's
- STS Me-oh-my-oh Plyo Legs!!!!!
- Afterburn & LIC advice
- LIS disc color match outfits
- Need suggestions for healthy refreshments
- premixes
- Chalean Extreme
- HELP! I need to make a decision about this Chicago Road Trip
- Breast Fitness
- CHICAGO ROAD TRIP ANNOUNCEMENT
- Cookbook Recommendations
- Hardcore Extreme.
- Facebook & Twitter
- Mammogram letter- PHEW!!
- Burned out from Working Out
- KEURIG Question?
- 75 ways to love your oatmeal
- Looking for info on Sanibel Island, FL
- Anyone wear black workout shoes?
- No free search sites today
- Help!
- Cooper Institute?
- ab circuits pilates inspired butt-walk
- Weights more than Cardio in the winter?
- p90x after sts ?
- Turbo Fire & ChalLEAN Extreme Rotation?
- Sh*t girls say to personal trainers - Have you seen this?
- Still having dizzy spells...
- What was I thinking?
- Workout DVD regrets
- Fav Cathe Dvd
- Chronological order of dvd release dates?
- First Hand Experience with Paleo Diet???
- Ryka
- Bosu ball/incline ab bench?
- Top 3 LIS picks
- Cute Pet Contest
- Anyone try Strivectin for wrinkles?
- Losing weight
- I could use some advice/encouragement!
- DOM's, DOM's DOM's, They Are Everywhere!
- Question about Cathe workout/DVD
- Who's working out this weekend?
- Are there any other good step workouts not by Cathe
- Used Star Trac Spin Bikes for Sale in PA
- On Fantasy Island
- Bosch Mixer for bread making
- Mammogram update
- Insanity or Insanity Asylum
- ioffer
- Need Reassurance About Vitamix Purchase
- Wen
- Does anyone have Rev Abs? If so, and have done a rotation of it what did you think?
- How often/How long do you workout?
- New Workouts
- I love Cycle Max
- Squat modifications due to low back pain (due to herniated discs)
- The FIRM 500 cal workout
- 3pm pickup
- Jenn
- HELP!
- When/How long did you discover Cathe?
- how do i use the workout manager?
- Who else loves their Keurig?
- Most loved exercise moves
- Top 5 Hated Exercise Moves!
- Exhale workouts
- Witch killings
- HIIT on a treadmill
- Les Mills Pump...any more reviews??
- post workout snack ideas
- Starting Insanity tomorrow... any advice
- Kombucha
- Brooke Burke
- Anyone Ever Try Either of These Cathe Rotations and If So, With What Results?
- Prayer request- follow-up Mammogram
- What's in our Jan 9th Newsletter
- I've discovered Nutella!
- tracy anderson - tips for following along?
- Animal friendly candidates
- The Four Seasons, Glassboro NU-Cathe's Second Home
- P90X vs. Insanity
- Shoulder Definition
- Sweet Petites Activewear?
- Cycle Max without Spin Bike???
- Cardio Karate
- Which clothes would you buy from Cathe's workouts?
- Sinew Therapeutics
- I ORDERED STS!!!!
- Core sliders
- Workouts you just CAN'T get into
- anyone here in on the pinterest craze?
- Premixes
- Anna's Cathe Compendium, Part Two
- Anna's Cathe Compendium, Part One
- 2012 Calendar - Canadians still waiting
- Anna's Workout Reference Sheet
- Living in London
- Why isn't Cathe in Wikipedia??
- Dairy Free
- Coconut Oil
- Jackie Warner
- Degenerative Disc Disease
- WOW!! You go, Mama!!!
- Insanity/Asylum/Turbo fire
- Check in right here at 12:30 today
- I feel spoiled by Cathe
- New Year's Resolution Rotation(s)
- Spring Cleaning Max!
- Wrists hurt while doing push-ups
- IMAX 2 ????
- Floor steam cleaners
- Back from break!
- Your "cheat" meal
- Need help with spinning bike
- anyone try physique57?
- Chia seeds (which one to buy?)
- Aerobic wear
- One for the Money
- Vertigo...anyone ever have it?
- A Fitness Obstacle/Challenge Overcome in 2012!
- Race Across America Challenge 2012
- New Year's Resolutions?
- cathes rotation
- Loreal- animal testing
- Happy New Year...excited to use my calendar
- Do you workout for more than an hour?
- Yoga Workouts
- how heavy r your dumbells for sts?
- Gin Miller Short-Circuit Thoughts
- Kindle fire
- Best Workout for Your Body-Type (article)
- How to do chinup/pullups!!!
- Barbell vs dumbbell (advice please)
- Barbell weight?
- Altus Turbo Tower
- Your New Year workouts!
- back of the thigh help
- Lower Back Pain Advice
- Help Needed With Rotation Substitution
- What do I teach my pre-teen girls about healthy eating?
- Some seriously goofy humor!
- My Good News Day
- Bouncy trouncy baby goats!
- some people are born with it
- Mindy Mylrea Tricycle Spin Workout
- Les Mills Pump Beachbody released
- Procedures for Behind
- Naughty or Nice?
- clarisonic mia
- Anyone working out today?
- Merry Christmas
- Don't forget to track Santa
- Cathe's Eric is going to be 12!!
- Nutrition software
- STS/LIS 3 month rotation
- Favorite rotation
- Anyone using Proactol?
- What are your Holiday workouts? If you have time.
- Anyone else waiting for Cathe orders?
- For those who celebrate Christmas...
- Heart Rate Monitor Suggestions
- Need Info. Please. UpState NY. Thanks.
- Rear Wheel Spin Bike
- Best DVDs for floor work?
- Lauren Brooks - New DVD
- who quit coffee for green tea?
- Any Extra Calendars Out There?
- IMax original on 8in step today
- Anybody Gluten Free, and loving it?
- websites for cute bras?
- Seat covers for Bike
- Pulled Hamstring-How long to heal?
- STS TB Stretch Music
- Christmas meal ideas
- Bunion surgery?