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  1. To the educated crowd
  2. Bean Banquets and other healthful yummies( yes HB'S teasers too!)
  3. HELP! HELP! HELP!
  4. Did anyone order those Jazz Sneakers...
  5. anybody having trouble with vf?
  6. Menopause and Fitness
  7. Plantar Fasciitis
  8. Interval Max question?
  9. Where can I buy a barbell set?
  10. I can't believe it!
  11. Best Cathe Tape for Immed to Adv
  12. Nutrition Buddies
  13. Suggestions for Walking/Running Audio
  14. Nancy C. here us your recipe for my fabulous cookies...
  15. I know that this is totally unrelated to this forum, but
  16. Has anyone used Creatine?
  17. Is it possible
  18. Testing my smileys
  19. What kind of workout do you get with a scooter?
  20. questions about Christi T?
  21. Portable Exercise Flooring?
  22. Yoo-Hoo Trevor!!!
  23. Hey Deb D
  24. Our Mini-Road Trip to the Mall
  25. Women beware!!!
  26. Yoo-Hoo! HoneyBunch & Erica!
  27. Roommate's unhealthiness..
  28. Nutrition Buddies
  29. Long workout pants...anyone use them?
  30. Hey, Amy Steppe!
  31. Hi Everyone!
  32. Body for life question
  33. Help! I'm becoming a Cathe TV junkie!
  34. G&R Video
  35. Stationary bike suggestions??
  36. Terry-BLF eating plan
  37. How heavy on the squats
  38. A bikini in 9 months??
  39. Thank You
  40. Nutritionist
  41. Thanks to all for your recommendations
  42. New To Forum
  43. Oh My Goodness!!
  44. Nutrition Buddies
  45. I went to one of Deb H's classes today!!!!
  46. Directions for Mini-Step
  47. what does 'LOL' stand for?
  48. How best to use circuit tapes?
  49. Fitness Buddies
  50. Cardio Split 1 by the FIRM
  51. Down and out
  52. Is the VF Forum Down ?
  53. VF Forum Down?
  54. Define this for me please?
  55. Lisa G and the Heavy Weights
  56. Orbitrek & Ab Dolly
  57. Anyone try Christi Taylor's...
  58. Hey Nancy C
  59. Ab Attack Video
  60. Nutrition Buddies
  61. Help! Knee surgery and Cathe trip!!
  62. They're Here! ! They're Here!!!
  63. So sue me....
  64. Firm Standing Legs....
  65. Holiday Pigouts...
  66. This is an A website!
  67. "The Vegetarian Sports Nutrition Guide"
  68. a bit of an early checkin because I am
  69. THIS IS IT!!!!!!!!!!
  70. Nutrition Buddies
  71. 4 down - 4 to go
  72. hamstring pull or sciatica??
  73. smelly exercise gear
  74. PowerMax as hi/lo workout
  75. Charlene Prickett Video Recommendations
  76. Nutrition check-in
  77. Nutrition Buddies
  78. I am truly evil
  79. I love to walk in the summertime, but...
  80. Weight Watchers Points
  81. Swimsuit Marathon
  82. ? re: bryan kest videos pls..
  83. help w/comparisons to Firm's Cardio Burn
  84. Hello again...
  85. Check-in dropout!
  86. what time do you work out?
  87. Spinning
  88. A week off cardio
  89. Studying to be Certified
  90. Almost a magic bullet -a great book!!!
  91. Hey Everyone!
  92. Fitness Buddies Check-In
  93. In-line anyone?
  94. Completely off topic
  95. Bryan Kest
  96. Tae Bo Live??
  97. great tapes
  98. IN 3 WEEKS, A NEW BEGINNING
  99. Request for a Nutrition Buddy
  100. Runners, what to eat before a race?
  101. Spinning & Soreness
  102. Where do you all live?
  103. bone density test
  104. Soy Protein Powder
  105. Changing routines
  106. Zip front workout tops
  107. Stupid Question about Target Heart Rate
  108. Step Height
  109. Gin Miller in Cooking Light
  110. Pilates machine vs. weight machine
  111. Hey Nancy C!!
  112. Debbie: Title Nine Info
  113. DVD Question
  114. CIA9809
  115. Working around a houseguest
  116. LisaG--your workout schedule
  117. Has anyone else downloaded Cathe's desktop themes?
  118. looking for motivation (long and boring)
  119. Favorite Ab segments
  120. THANK YOU ALL!!
  121. I'm so proud of myself!
  122. Legs
  123. Slides?
  124. exchange
  125. Lopsided
  126. News about Janis Saffell
  127. My digital scale is pathetic!
  128. Since the VF forum is down . . .
  129. Home again...ready to start new rotation
  130. "Oldies but Goodies"
  131. Trish Muse New Video
  132. patience is a virtue...
  133. on-line fitness products
  134. just ordered the new CIA'S whoohoo!!
  135. New Trish Muse Video and Christi Taylor rerelease
  136. No CIA forum?!
  137. Any interest in nutrition check-in??
  138. So excited have to tell you!
  139. Firm Tapes
  140. Great Group of People!!!
  141. I just found out...........
  142. IMax vs. Intense Moves
  143. new tapes
  144. Taking my first spinning class...
  145. yogasculpt/KV
  146. Help! I hurt my knee!
  147. CIA 9801 vs.Christi Taylor's Happy Hour High/low
  148. Returning to Workouts
  149. Navy Seals
  150. This is for Cleda
  151. cross training with pilates
  152. I started Pilates
  153. tip on possibly saving money on the DVD Player!
  154. Here we go again!
  155. TELL ME WHAT YOU THINK
  156. Quick weight loss
  157. week off from exercise
  158. Adult Acne
  159. I'm 44 and..
  160. Anyone else getting excited about Monday?
  161. VF and Firm Rotation
  162. Hi Everyone!!! Can I PLEASE have your support in this...
  163. Workout related "Skin Breakouts"...
  164. motivation? needed....
  165. USING YOUR VIDEOS
  166. Looking to purchase a treadmill
  167. How do I change my email address
  168. Wolff-Parkinson-White, anyone?
  169. CIA tapes....anybody?
  170. Slide workouts
  171. Keli Roberts
  172. Advise on fit or unfit husbands.
  173. general nutrition
  174. Help! I need some encouragement...
  175. Body for Life/ EAS
  176. Checking in
  177. Planned workouts????????
  178. Step Co. Step Questions
  179. A question about sugar
  180. Weird injury -- achilles tendon?
  181. Erin F. Are You Out There?
  182. breakfast
  183. Here's my weekly check in...
  184. Future Roadtrips?
  185. Cathe has ruined me for other step instructors!
  186. I Need Help!!
  187. Cathe cam
  188. Body Fat Scales
  189. Please read...I need a step!
  190. Pilates??
  191. barbell query
  192. Anyone interested in a mentor?
  193. THANK YOU, EVERYONE!
  194. Hydroxycut and Xenedrine
  195. SALE ON STEPS!
  196. OT: For Moms and future Moms
  197. How can I add personal info?
  198. How long did it take you to get where you're at?
  199. Strength Training - One Set
  200. Any thoughts on TaeBo for kids?
  201. To Sarah- Quick note
  202. Does any one live near Pataluma CA?
  203. New Firm Videos
  204. Recovering after illness and discoraged
  205. Treadmill Workout
  206. The Great Monthly Bloat Fest :o/
  207. husbands
  208. no energy
  209. swiss balls.. anyone use them??
  210. Hardest Videos Ever
  211. bodybar
  212. Hats Off to the Cathe Masters
  213. with deepest gratitude
  214. rotations
  215. Thanks to everyone who emailed me about ER!
  216. Great Weighted workout for legs...Good?
  217. Pilates anyone??
  218. A great week!
  219. Body changes after mid-thirties
  220. Want to share healthy recipes?
  221. have you noticed....
  222. to everyone trying to lose weight
  223. How to schedule Cardio&Strength Training?
  224. Outsmarting the Midlife Fat cell
  225. Oh to laugh or to cry
  226. With Deepest Gratitude
  227. What do you think???
  228. taebo advance live series # 4,5,and 6
  229. Where to find big step on West Coast
  230. I know this is posted below.. but Low Carb diets??
  231. for those interested in the milk sub. discussion...
  232. ankles???
  233. body bar online?
  234. help!...flu relapsing.. i'm in workout 'angst' :o
  235. Your opinion on good fitness magazines
  236. Happy Hour Hi/Lo
  237. Hey Kathryn & Trevor!!
  238. For Trevor and other Body Max "Newbies"
  239. Favorite pig out food
  240. Step risers
  241. Old Cathe Videos
  242. Hey --A dumb question!!
  243. Diet
  244. luck with the Cathe screen saver?
  245. Only have lite weights, Help!!!
  246. No longer a chicken
  247. a question on estrogen
  248. cory everson reviews?
  249. Cathe on Discovery Health
  250. What new videos are you planning on buying??