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  1. Slow and Heavy Workout
  2. Found Fit & Firm
  3. beginners yoga (again)
  4. Slow and Heavy Reviews
  5. Slow & Heavy vs. Pure Strength
  6. which video?
  7. Abs
  8. tape has no sound
  9. flabby arms
  10. Step Works or Power Max???
  11. protein
  12. WHAT TAPES TO USE TO GET LEAN AND SLIM BODY RATHER THAN BIG MUSCULAR ARMS THIGHS AND CALVES HELP!
  13. Side Lateral Pushups in Reebok Extreme Step
  14. Need advice for my first Cathe's DVD
  15. How to SURVIVE Getting In Shape For Your Wedding!!!
  16. S&HvsPS
  17. CTX All Step Modification
  18. Rhonda in Cardio Kicks
  19. videos with floor leg work
  20. Which is more intense/less choreographed?
  21. Anyone have Karen V's New Workouts?
  22. knee pain &squats
  23. Combining Upper Body in PS ...(and S&H?)
  24. S H question
  25. Interval Max and Step Height
  26. For those who have the new Bench/Step shown in SH
  27. I'm following Cathe's Max weight loss rotation
  28. S&H for men too?
  29. which is slower pace
  30. Pilates question for the educated crowd!
  31. New & Need Opinion about Slow and Heavy Series
  32. Hello lynnesq2-Rock Bottoms ?
  33. Cardio Kicks is sooooo much fun!!!!
  34. Simple step video?
  35. CTX --which is your favorite
  36. Cross-trainer Express series
  37. virus warning
  38. Tape duplication legal question and CTX combos
  39. super step?
  40. Barbell weight question
  41. what kind of vitamins
  42. anyone tried cathe's fit & firm video?`
  43. Need recommendations for intense step tapes with simple steps
  44. Dumbell weights for Slow & Heavy?
  45. SL&A Revisited
  46. Video Suggestions
  47. p&s series & s&h series how long
  48. S&H vs. Power Hour and soreness....or lack of!
  49. Just Curious
  50. Kathy Smith....
  51. Which aerobics videos?
  52. PS Series advice
  53. Your recommendation please.
  54. Attn:ErinF
  55. Will I ever get it?
  56. How do I make that 1/2 step???
  57. Balance Ball
  58. Pure strength BBA and T-Bar Rows
  59. Talk to me about IMAX, please!
  60. TEST
  61. Non-Step Aerobic Videos
  62. step n motion1
  63. Reba's leg press question
  64. KEEPING IT REAL
  65. what are leg presses
  66. Bodymax
  67. Circuit max, Rhythmic step Power hour
  68. Christi Taylor Floor Aerobics Videos
  69. pure strength to ctx?
  70. sharing idea -- modifying Cathe video
  71. Substitution for Sashays in MIC????
  72. What else compares to Cardio Kicks
  73. Modifications for problem knees?
  74. Floorwork at end of PS-SLA - thank you Cathe!
  75. most intense video
  76. Heart rate zone
  77. Which tapes should I start with?
  78. Interval Max Cover Picture
  79. S&H or Pure Strength
  80. did mis but have the blues
  81. New to the Cathe DVDs
  82. Videos - How long til I get them?
  83. Urban Tai Chi
  84. Squats with one leg on step
  85. PH vs. MIS
  86. Weights for S&H
  87. Powerhour (how often for a rotation)
  88. How'd I do?
  89. Slow and Heavy
  90. I'm not DEAD! :-)
  91. Tapes4sale?
  92. Anybody want to trade?
  93. Rotation question:Kathy S.
  94. What tapes to buy that are super intense?
  95. What tapes to buy that are super intense?
  96. prep tapes for Rhythmic Step
  97. firm forum how it works
  98. Need Help Ordering Tapes
  99. tough tape 1
  100. Help!
  101. Just Ordered...
  102. ATTN: RE: KATHY S.'S ROTATIONS
  103. Something wrong with my Rhythmic Step
  104. S&H Chest & Back
  105. ROTATIONS ARE AVAILABLE ONLINE FOR DOWNLOAD
  106. considering buying a video
  107. Need suggestions for video to tone legs
  108. Happy Dance and Thanks!
  109. Just bought the Circuit Max/Cardio Kicks DVD....
  110. PS Legs and AbsWOW!
  111. cross training.
  112. Weight used for Leaner Legs vs MIS Legs or PS Legs...
  113. which is the easiest video
  114. Which DVD's to get?
  115. S & H vs. Pure Strength
  116. Power Hour vs. Body Pump
  117. Super Step on Ebay????
  118. Which videos to order
  119. Suggestions for incorporating Circuit Max
  120. New and need wts advice!
  121. New and need wts advice!
  122. I survived!!
  123. S&H breakdowns for maximum 2 sets
  124. Whoa...Mrs. Cathe: Slow and Heavy Addiction
  125. new to Cathe and have some questions
  126. Cathe, why no gloves in PH?
  127. A question from the UK
  128. Recovery time
  129. Intense moves and interval max
  130. cardio kicks
  131. Working Out and Weight Loss
  132. Difference between Circuit Max & Body Max
  133. Buidling an aerobics floor
  134. I HAVE KATHY S.'S ROTATIONS!!!!!!
  135. Lunge impaired needs advice!
  136. Tough Ab tapes?????
  137. Video suggestions
  138. Body Pump Video??
  139. Leslie Sansone walking tapes
  140. Christi.......
  141. Wow Thanks everyone!
  142. CIA videos ???
  143. Wanted:Back definition!
  144. Choreography 2 Go...
  145. Shipping
  146. Kristin Kagen
  147. Step Tapes....
  148. Starting Out
  149. To SNM: DVD Freezes/Volume Low
  150. Master Your Body....
  151. S&H rave/hubby as PT
  152. Form pointers
  153. Which DVDs to get?
  154. Step size?
  155. CTX Lean Legs
  156. power hour
  157. Results with Slow and Heavy?
  158. Boing
  159. Power Hour DVD Menu
  160. new to working out / which tapes to get
  161. Alright Steppers - Choreograpy's Got Me Worried - HELP!
  162. Karen V New Videos
  163. S&H - how much time for 2 sets only?
  164. MIS/ not enough time
  165. ROTATIONS
  166. Kathy's Rotations Help
  167. Get Ripped
  168. Need Videos with Pumpin Music!!!
  169. Kathy S.'s Rotation Information.
  170. MIS strength vs Power Hour
  171. to all the experts!
  172. upper body in CTX
  173. What a compliment can do!
  174. Abs in Slow and Heavy?
  175. Got them! Cross Train XPress
  176. Honeybunch & Forum -- Barbell Weights Question
  177. SNM--Re-release of older tapes on VHS or DVD
  178. Still Jumpin'
  179. Maximum Intensity Cardio
  180. Slow and Heavy Series
  181. Update from Kathy S.
  182. Power Hour Triceps
  183. Beginners Kickboxing Videos
  184. How do you incorporate all of your videos into one workout week?
  185. Karen Voigt's new video
  186. MIS Tape Question?
  187. cathes weight in ps
  188. Working with weights
  189. ordering from fitness store.com
  190. Upper body work out across several videos
  191. What a workout!
  192. Power Hour and forearms
  193. There is hope for the older chick!
  194. DVD Programming
  195. Cardio Step Challenge????????????
  196. step n'motion
  197. Cross train xpress??????????????
  198. Question about Power Hour
  199. kbgal -- Weight Watchers ?
  200. Rotations Club: Bear with me, folks
  201. THE MUSIC
  202. ok, now i'm confused and in need of help...
  203. MIC-substitutes for the sashay repeater?
  204. How do you conquer a video?
  205. To All -- Please Help
  206. Desparate for Rotations Please Help!!!
  207. Video Info....
  208. stomach videos
  209. Anybody get DVD's and want to sell their VHS tapes?
  210. We need more lunges in Power Hour
  211. Pure Strength Strong Legs & Abs Question
  212. videos
  213. Weight Watchers and Cathe
  214. Power hour or MIS?
  215. new to cathe step videos
  216. My DVD's hit Tucson this Morning!
  217. Shameless Addictive Behavior??
  218. Obsession with Power Hour Abs...
  219. My DVD's are in Phoenix!
  220. weight lifting
  221. Attention dhjensen/Dorthe!
  222. SNM: Mini/Super Step in PS & PH
  223. DVD maps?
  224. power hour...what's it like?
  225. This may be rude but...
  226. Thank You Kathy S.
  227. New to Cathe - Need Advice
  228. Care of DVD's
  229. DVD owners and SNM video--question
  230. Best bicep workout ever!
  231. Step Intensity
  232. Barbell used in powerhour
  233. Correction to FIRM Original Icons Rotation
  234. Maximum Intensity Cardio...Help!
  235. PLEASE READ: Rotations Have Been Sent Out
  236. I've never tried a Cathe workout - need help (I'm a Firmie)
  237. MY DVDS HAVE ARRIVED...
  238. DVD Shipping Update
  239. SH for 3 weeks, results!!!!!!
  240. which weight training video
  241. Circuit Max - A Cardio Tape!?
  242. Butt and thighs.
  243. Cathe/Firm Rotation for Fat Loss!???
  244. More Kudos to BodyMax
  245. Slim Fast
  246. Slow and Heavy
  247. ?? re Power Max
  248. Which new Cathe tapes to get???
  249. Rythmic Step
  250. I've finally done Power Hour & Rhythmic Step!