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  1. Rhonda in Cardio Kicks
  2. videos with floor leg work
  3. Which is more intense/less choreographed?
  4. Anyone have Karen V's New Workouts?
  5. knee pain &squats
  6. Combining Upper Body in PS ...(and S&H?)
  7. S H question
  8. Interval Max and Step Height
  9. For those who have the new Bench/Step shown in SH
  10. I'm following Cathe's Max weight loss rotation
  11. S&H for men too?
  12. which is slower pace
  13. Pilates question for the educated crowd!
  14. New & Need Opinion about Slow and Heavy Series
  15. Hello lynnesq2-Rock Bottoms ?
  16. Cardio Kicks is sooooo much fun!!!!
  17. Simple step video?
  18. CTX --which is your favorite
  19. Cross-trainer Express series
  20. virus warning
  21. Tape duplication legal question and CTX combos
  22. super step?
  23. Barbell weight question
  24. what kind of vitamins
  25. anyone tried cathe's fit & firm video?`
  26. Need recommendations for intense step tapes with simple steps
  27. Dumbell weights for Slow & Heavy?
  28. SL&A Revisited
  29. Video Suggestions
  30. p&s series & s&h series how long
  31. S&H vs. Power Hour and soreness....or lack of!
  32. Just Curious
  33. Kathy Smith....
  34. Which aerobics videos?
  35. PS Series advice
  36. Your recommendation please.
  37. Attn:ErinF
  38. Will I ever get it?
  39. How do I make that 1/2 step???
  40. Balance Ball
  41. Pure strength BBA and T-Bar Rows
  42. Talk to me about IMAX, please!
  43. TEST
  44. Non-Step Aerobic Videos
  45. step n motion1
  46. Reba's leg press question
  47. KEEPING IT REAL
  48. what are leg presses
  49. Bodymax
  50. Circuit max, Rhythmic step Power hour
  51. Christi Taylor Floor Aerobics Videos
  52. pure strength to ctx?
  53. sharing idea -- modifying Cathe video
  54. Substitution for Sashays in MIC????
  55. What else compares to Cardio Kicks
  56. Modifications for problem knees?
  57. Floorwork at end of PS-SLA - thank you Cathe!
  58. most intense video
  59. Heart rate zone
  60. Which tapes should I start with?
  61. Interval Max Cover Picture
  62. S&H or Pure Strength
  63. did mis but have the blues
  64. New to the Cathe DVDs
  65. Videos - How long til I get them?
  66. Urban Tai Chi
  67. Squats with one leg on step
  68. PH vs. MIS
  69. Weights for S&H
  70. Powerhour (how often for a rotation)
  71. How'd I do?
  72. Slow and Heavy
  73. I'm not DEAD! :-)
  74. Tapes4sale?
  75. Anybody want to trade?
  76. Rotation question:Kathy S.
  77. What tapes to buy that are super intense?
  78. What tapes to buy that are super intense?
  79. prep tapes for Rhythmic Step
  80. firm forum how it works
  81. Need Help Ordering Tapes
  82. tough tape 1
  83. Help!
  84. Just Ordered...
  85. ATTN: RE: KATHY S.'S ROTATIONS
  86. Something wrong with my Rhythmic Step
  87. S&H Chest & Back
  88. ROTATIONS ARE AVAILABLE ONLINE FOR DOWNLOAD
  89. considering buying a video
  90. Need suggestions for video to tone legs
  91. Happy Dance and Thanks!
  92. Just bought the Circuit Max/Cardio Kicks DVD....
  93. PS Legs and AbsWOW!
  94. cross training.
  95. Weight used for Leaner Legs vs MIS Legs or PS Legs...
  96. which is the easiest video
  97. Which DVD's to get?
  98. S & H vs. Pure Strength
  99. Power Hour vs. Body Pump
  100. Super Step on Ebay????
  101. Which videos to order
  102. Suggestions for incorporating Circuit Max
  103. New and need wts advice!
  104. New and need wts advice!
  105. I survived!!
  106. S&H breakdowns for maximum 2 sets
  107. Whoa...Mrs. Cathe: Slow and Heavy Addiction
  108. new to Cathe and have some questions
  109. Cathe, why no gloves in PH?
  110. A question from the UK
  111. Recovery time
  112. Intense moves and interval max
  113. cardio kicks
  114. Working Out and Weight Loss
  115. Difference between Circuit Max & Body Max
  116. Buidling an aerobics floor
  117. I HAVE KATHY S.'S ROTATIONS!!!!!!
  118. Lunge impaired needs advice!
  119. Tough Ab tapes?????
  120. Video suggestions
  121. Body Pump Video??
  122. Leslie Sansone walking tapes
  123. Christi.......
  124. Wow Thanks everyone!
  125. CIA videos ???
  126. Wanted:Back definition!
  127. Choreography 2 Go...
  128. Shipping
  129. Kristin Kagen
  130. Step Tapes....
  131. Starting Out
  132. To SNM: DVD Freezes/Volume Low
  133. Master Your Body....
  134. S&H rave/hubby as PT
  135. Form pointers
  136. Which DVDs to get?
  137. Step size?
  138. CTX Lean Legs
  139. power hour
  140. Results with Slow and Heavy?
  141. Boing
  142. Power Hour DVD Menu
  143. new to working out / which tapes to get
  144. Alright Steppers - Choreograpy's Got Me Worried - HELP!
  145. Karen V New Videos
  146. S&H - how much time for 2 sets only?
  147. MIS/ not enough time
  148. ROTATIONS
  149. Kathy's Rotations Help
  150. Get Ripped
  151. Need Videos with Pumpin Music!!!
  152. Kathy S.'s Rotation Information.
  153. MIS strength vs Power Hour
  154. to all the experts!
  155. upper body in CTX
  156. What a compliment can do!
  157. Abs in Slow and Heavy?
  158. Got them! Cross Train XPress
  159. Honeybunch & Forum -- Barbell Weights Question
  160. SNM--Re-release of older tapes on VHS or DVD
  161. Still Jumpin'
  162. Maximum Intensity Cardio
  163. Slow and Heavy Series
  164. Update from Kathy S.
  165. Power Hour Triceps
  166. Beginners Kickboxing Videos
  167. How do you incorporate all of your videos into one workout week?
  168. Karen Voigt's new video
  169. MIS Tape Question?
  170. cathes weight in ps
  171. Working with weights
  172. ordering from fitness store.com
  173. Upper body work out across several videos
  174. What a workout!
  175. Power Hour and forearms
  176. There is hope for the older chick!
  177. DVD Programming
  178. Cardio Step Challenge????????????
  179. step n'motion
  180. Cross train xpress??????????????
  181. Question about Power Hour
  182. kbgal -- Weight Watchers ?
  183. Rotations Club: Bear with me, folks
  184. THE MUSIC
  185. ok, now i'm confused and in need of help...
  186. MIC-substitutes for the sashay repeater?
  187. How do you conquer a video?
  188. To All -- Please Help
  189. Desparate for Rotations Please Help!!!
  190. Video Info....
  191. stomach videos
  192. Anybody get DVD's and want to sell their VHS tapes?
  193. We need more lunges in Power Hour
  194. Pure Strength Strong Legs & Abs Question
  195. videos
  196. Weight Watchers and Cathe
  197. Power hour or MIS?
  198. new to cathe step videos
  199. My DVD's hit Tucson this Morning!
  200. Shameless Addictive Behavior??
  201. Obsession with Power Hour Abs...
  202. My DVD's are in Phoenix!
  203. weight lifting
  204. Attention dhjensen/Dorthe!
  205. SNM: Mini/Super Step in PS & PH
  206. DVD maps?
  207. power hour...what's it like?
  208. This may be rude but...
  209. Thank You Kathy S.
  210. New to Cathe - Need Advice
  211. Care of DVD's
  212. DVD owners and SNM video--question
  213. Best bicep workout ever!
  214. Step Intensity
  215. Barbell used in powerhour
  216. Correction to FIRM Original Icons Rotation
  217. Maximum Intensity Cardio...Help!
  218. PLEASE READ: Rotations Have Been Sent Out
  219. I've never tried a Cathe workout - need help (I'm a Firmie)
  220. MY DVDS HAVE ARRIVED...
  221. DVD Shipping Update
  222. SH for 3 weeks, results!!!!!!
  223. which weight training video
  224. Circuit Max - A Cardio Tape!?
  225. Butt and thighs.
  226. Cathe/Firm Rotation for Fat Loss!???
  227. More Kudos to BodyMax
  228. Slim Fast
  229. Slow and Heavy
  230. ?? re Power Max
  231. Which new Cathe tapes to get???
  232. Rythmic Step
  233. I've finally done Power Hour & Rhythmic Step!
  234. Any Cathe Success Stories?
  235. CTX Intensity
  236. Cardio Hits, please help
  237. non step cardio
  238. Super Step (yes again)
  239. Rhythmic Step intensity?
  240. defined, muscular arms ???????????
  241. SNM, are the DVD's coming along without a hitch?
  242. when do the new cd's ship?
  243. FIRST TIME BUYING CATHE'S VIDEOS
  244. I only have 30 minutes
  245. From Kathy S. re: Rotations
  246. video suggestions
  247. CTX - Lean Legs Step height
  248. Stretch/Flexibility Tapes...
  249. Which Strength Videos to start with??
  250. Which do step do you prefer (Body Max or MIC)?