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  1. power hour
  2. new firm video set
  3. Has anyone tried Gilad's "Quick Fit...."
  4. Slow and Heavy Workout
  5. Found Fit & Firm
  6. beginners yoga (again)
  7. Slow and Heavy Reviews
  8. Slow & Heavy vs. Pure Strength
  9. which video?
  10. Abs
  11. tape has no sound
  12. flabby arms
  13. Step Works or Power Max???
  14. protein
  15. WHAT TAPES TO USE TO GET LEAN AND SLIM BODY RATHER THAN BIG MUSCULAR ARMS THIGHS AND CALVES HELP!
  16. Side Lateral Pushups in Reebok Extreme Step
  17. Need advice for my first Cathe's DVD
  18. How to SURVIVE Getting In Shape For Your Wedding!!!
  19. S&HvsPS
  20. CTX All Step Modification
  21. Rhonda in Cardio Kicks
  22. videos with floor leg work
  23. Which is more intense/less choreographed?
  24. Anyone have Karen V's New Workouts?
  25. knee pain &squats
  26. Combining Upper Body in PS ...(and S&H?)
  27. S H question
  28. Interval Max and Step Height
  29. For those who have the new Bench/Step shown in SH
  30. I'm following Cathe's Max weight loss rotation
  31. S&H for men too?
  32. which is slower pace
  33. Pilates question for the educated crowd!
  34. New & Need Opinion about Slow and Heavy Series
  35. Hello lynnesq2-Rock Bottoms ?
  36. Cardio Kicks is sooooo much fun!!!!
  37. Simple step video?
  38. CTX --which is your favorite
  39. Cross-trainer Express series
  40. virus warning
  41. Tape duplication legal question and CTX combos
  42. super step?
  43. Barbell weight question
  44. what kind of vitamins
  45. anyone tried cathe's fit & firm video?`
  46. Need recommendations for intense step tapes with simple steps
  47. Dumbell weights for Slow & Heavy?
  48. SL&A Revisited
  49. Video Suggestions
  50. p&s series & s&h series how long
  51. S&H vs. Power Hour and soreness....or lack of!
  52. Just Curious
  53. Kathy Smith....
  54. Which aerobics videos?
  55. PS Series advice
  56. Your recommendation please.
  57. Attn:ErinF
  58. Will I ever get it?
  59. How do I make that 1/2 step???
  60. Balance Ball
  61. Pure strength BBA and T-Bar Rows
  62. Talk to me about IMAX, please!
  63. TEST
  64. Non-Step Aerobic Videos
  65. step n motion1
  66. Reba's leg press question
  67. KEEPING IT REAL
  68. what are leg presses
  69. Bodymax
  70. Circuit max, Rhythmic step Power hour
  71. Christi Taylor Floor Aerobics Videos
  72. pure strength to ctx?
  73. sharing idea -- modifying Cathe video
  74. Substitution for Sashays in MIC????
  75. What else compares to Cardio Kicks
  76. Modifications for problem knees?
  77. Floorwork at end of PS-SLA - thank you Cathe!
  78. most intense video
  79. Heart rate zone
  80. Which tapes should I start with?
  81. Interval Max Cover Picture
  82. S&H or Pure Strength
  83. did mis but have the blues
  84. New to the Cathe DVDs
  85. Videos - How long til I get them?
  86. Urban Tai Chi
  87. Squats with one leg on step
  88. PH vs. MIS
  89. Weights for S&H
  90. Powerhour (how often for a rotation)
  91. How'd I do?
  92. Slow and Heavy
  93. I'm not DEAD! :-)
  94. Tapes4sale?
  95. Anybody want to trade?
  96. Rotation question:Kathy S.
  97. What tapes to buy that are super intense?
  98. What tapes to buy that are super intense?
  99. prep tapes for Rhythmic Step
  100. firm forum how it works
  101. Need Help Ordering Tapes
  102. tough tape 1
  103. Help!
  104. Just Ordered...
  105. ATTN: RE: KATHY S.'S ROTATIONS
  106. Something wrong with my Rhythmic Step
  107. S&H Chest & Back
  108. ROTATIONS ARE AVAILABLE ONLINE FOR DOWNLOAD
  109. considering buying a video
  110. Need suggestions for video to tone legs
  111. Happy Dance and Thanks!
  112. Just bought the Circuit Max/Cardio Kicks DVD....
  113. PS Legs and AbsWOW!
  114. cross training.
  115. Weight used for Leaner Legs vs MIS Legs or PS Legs...
  116. which is the easiest video
  117. Which DVD's to get?
  118. S & H vs. Pure Strength
  119. Power Hour vs. Body Pump
  120. Super Step on Ebay????
  121. Which videos to order
  122. Suggestions for incorporating Circuit Max
  123. New and need wts advice!
  124. New and need wts advice!
  125. I survived!!
  126. S&H breakdowns for maximum 2 sets
  127. Whoa...Mrs. Cathe: Slow and Heavy Addiction
  128. new to Cathe and have some questions
  129. Cathe, why no gloves in PH?
  130. A question from the UK
  131. Recovery time
  132. Intense moves and interval max
  133. cardio kicks
  134. Working Out and Weight Loss
  135. Difference between Circuit Max & Body Max
  136. Buidling an aerobics floor
  137. I HAVE KATHY S.'S ROTATIONS!!!!!!
  138. Lunge impaired needs advice!
  139. Tough Ab tapes?????
  140. Video suggestions
  141. Body Pump Video??
  142. Leslie Sansone walking tapes
  143. Christi.......
  144. Wow Thanks everyone!
  145. CIA videos ???
  146. Wanted:Back definition!
  147. Choreography 2 Go...
  148. Shipping
  149. Kristin Kagen
  150. Step Tapes....
  151. Starting Out
  152. To SNM: DVD Freezes/Volume Low
  153. Master Your Body....
  154. S&H rave/hubby as PT
  155. Form pointers
  156. Which DVDs to get?
  157. Step size?
  158. CTX Lean Legs
  159. power hour
  160. Results with Slow and Heavy?
  161. Boing
  162. Power Hour DVD Menu
  163. new to working out / which tapes to get
  164. Alright Steppers - Choreograpy's Got Me Worried - HELP!
  165. Karen V New Videos
  166. S&H - how much time for 2 sets only?
  167. MIS/ not enough time
  168. ROTATIONS
  169. Kathy's Rotations Help
  170. Get Ripped
  171. Need Videos with Pumpin Music!!!
  172. Kathy S.'s Rotation Information.
  173. MIS strength vs Power Hour
  174. to all the experts!
  175. upper body in CTX
  176. What a compliment can do!
  177. Abs in Slow and Heavy?
  178. Got them! Cross Train XPress
  179. Honeybunch & Forum -- Barbell Weights Question
  180. SNM--Re-release of older tapes on VHS or DVD
  181. Still Jumpin'
  182. Maximum Intensity Cardio
  183. Slow and Heavy Series
  184. Update from Kathy S.
  185. Power Hour Triceps
  186. Beginners Kickboxing Videos
  187. How do you incorporate all of your videos into one workout week?
  188. Karen Voigt's new video
  189. MIS Tape Question?
  190. cathes weight in ps
  191. Working with weights
  192. ordering from fitness store.com
  193. Upper body work out across several videos
  194. What a workout!
  195. Power Hour and forearms
  196. There is hope for the older chick!
  197. DVD Programming
  198. Cardio Step Challenge????????????
  199. step n'motion
  200. Cross train xpress??????????????
  201. Question about Power Hour
  202. kbgal -- Weight Watchers ?
  203. Rotations Club: Bear with me, folks
  204. THE MUSIC
  205. ok, now i'm confused and in need of help...
  206. MIC-substitutes for the sashay repeater?
  207. How do you conquer a video?
  208. To All -- Please Help
  209. Desparate for Rotations Please Help!!!
  210. Video Info....
  211. stomach videos
  212. Anybody get DVD's and want to sell their VHS tapes?
  213. We need more lunges in Power Hour
  214. Pure Strength Strong Legs & Abs Question
  215. videos
  216. Weight Watchers and Cathe
  217. Power hour or MIS?
  218. new to cathe step videos
  219. My DVD's hit Tucson this Morning!
  220. Shameless Addictive Behavior??
  221. Obsession with Power Hour Abs...
  222. My DVD's are in Phoenix!
  223. weight lifting
  224. Attention dhjensen/Dorthe!
  225. SNM: Mini/Super Step in PS & PH
  226. DVD maps?
  227. power hour...what's it like?
  228. This may be rude but...
  229. Thank You Kathy S.
  230. New to Cathe - Need Advice
  231. Care of DVD's
  232. DVD owners and SNM video--question
  233. Best bicep workout ever!
  234. Step Intensity
  235. Barbell used in powerhour
  236. Correction to FIRM Original Icons Rotation
  237. Maximum Intensity Cardio...Help!
  238. PLEASE READ: Rotations Have Been Sent Out
  239. I've never tried a Cathe workout - need help (I'm a Firmie)
  240. MY DVDS HAVE ARRIVED...
  241. DVD Shipping Update
  242. SH for 3 weeks, results!!!!!!
  243. which weight training video
  244. Circuit Max - A Cardio Tape!?
  245. Butt and thighs.
  246. Cathe/Firm Rotation for Fat Loss!???
  247. More Kudos to BodyMax
  248. Slim Fast
  249. Slow and Heavy
  250. ?? re Power Max