- Interval Max and Step Height
- For those who have the new Bench/Step shown in SH
- I'm following Cathe's Max weight loss rotation
- S&H for men too?
- which is slower pace
- Pilates question for the educated crowd!
- New & Need Opinion about Slow and Heavy Series
- Hello lynnesq2-Rock Bottoms ?
- Cardio Kicks is sooooo much fun!!!!
- Simple step video?
- CTX --which is your favorite
- Cross-trainer Express series
- virus warning
- Tape duplication legal question and CTX combos
- super step?
- Barbell weight question
- what kind of vitamins
- anyone tried cathe's fit & firm video?`
- Need recommendations for intense step tapes with simple steps
- Dumbell weights for Slow & Heavy?
- SL&A Revisited
- Video Suggestions
- p&s series & s&h series how long
- S&H vs. Power Hour and soreness....or lack of!
- Just Curious
- Kathy Smith....
- Which aerobics videos?
- PS Series advice
- Your recommendation please.
- Attn:ErinF
- Will I ever get it?
- How do I make that 1/2 step???
- Balance Ball
- Pure strength BBA and T-Bar Rows
- Talk to me about IMAX, please!
- TEST
- Non-Step Aerobic Videos
- step n motion1
- Reba's leg press question
- KEEPING IT REAL
- what are leg presses
- Bodymax
- Circuit max, Rhythmic step Power hour
- Christi Taylor Floor Aerobics Videos
- pure strength to ctx?
- sharing idea -- modifying Cathe video
- Substitution for Sashays in MIC????
- What else compares to Cardio Kicks
- Modifications for problem knees?
- Floorwork at end of PS-SLA - thank you Cathe!
- most intense video
- Heart rate zone
- Which tapes should I start with?
- Interval Max Cover Picture
- S&H or Pure Strength
- did mis but have the blues
- New to the Cathe DVDs
- Videos - How long til I get them?
- Urban Tai Chi
- Squats with one leg on step
- PH vs. MIS
- Weights for S&H
- Powerhour (how often for a rotation)
- How'd I do?
- Slow and Heavy
- I'm not DEAD! :-)
- Tapes4sale?
- Anybody want to trade?
- Rotation question:Kathy S.
- What tapes to buy that are super intense?
- What tapes to buy that are super intense?
- prep tapes for Rhythmic Step
- firm forum how it works
- Need Help Ordering Tapes
- tough tape 1
- Help!
- Just Ordered...
- ATTN: RE: KATHY S.'S ROTATIONS
- Something wrong with my Rhythmic Step
- S&H Chest & Back
- ROTATIONS ARE AVAILABLE ONLINE FOR DOWNLOAD
- considering buying a video
- Need suggestions for video to tone legs
- Happy Dance and Thanks!
- Just bought the Circuit Max/Cardio Kicks DVD....
- PS Legs and AbsWOW!
- cross training.
- Weight used for Leaner Legs vs MIS Legs or PS Legs...
- which is the easiest video
- Which DVD's to get?
- S & H vs. Pure Strength
- Power Hour vs. Body Pump
- Super Step on Ebay????
- Which videos to order
- Suggestions for incorporating Circuit Max
- New and need wts advice!
- New and need wts advice!
- I survived!!
- S&H breakdowns for maximum 2 sets
- Whoa...Mrs. Cathe: Slow and Heavy Addiction
- new to Cathe and have some questions
- Cathe, why no gloves in PH?
- A question from the UK
- Recovery time
- Intense moves and interval max
- cardio kicks
- Working Out and Weight Loss
- Difference between Circuit Max & Body Max
- Buidling an aerobics floor
- I HAVE KATHY S.'S ROTATIONS!!!!!!
- Lunge impaired needs advice!
- Tough Ab tapes?????
- Video suggestions
- Body Pump Video??
- Leslie Sansone walking tapes
- Christi.......
- Wow Thanks everyone!
- CIA videos ???
- Wanted:Back definition!
- Choreography 2 Go...
- Shipping
- Kristin Kagen
- Step Tapes....
- Starting Out
- To SNM: DVD Freezes/Volume Low
- Master Your Body....
- S&H rave/hubby as PT
- Form pointers
- Which DVDs to get?
- Step size?
- CTX Lean Legs
- power hour
- Results with Slow and Heavy?
- Boing
- Power Hour DVD Menu
- new to working out / which tapes to get
- Alright Steppers - Choreograpy's Got Me Worried - HELP!
- Karen V New Videos
- S&H - how much time for 2 sets only?
- MIS/ not enough time
- ROTATIONS
- Kathy's Rotations Help
- Get Ripped
- Need Videos with Pumpin Music!!!
- Kathy S.'s Rotation Information.
- MIS strength vs Power Hour
- to all the experts!
- upper body in CTX
- What a compliment can do!
- Abs in Slow and Heavy?
- Got them! Cross Train XPress
- Honeybunch & Forum -- Barbell Weights Question
- SNM--Re-release of older tapes on VHS or DVD
- Still Jumpin'
- Maximum Intensity Cardio
- Slow and Heavy Series
- Update from Kathy S.
- Power Hour Triceps
- Beginners Kickboxing Videos
- How do you incorporate all of your videos into one workout week?
- Karen Voigt's new video
- MIS Tape Question?
- cathes weight in ps
- Working with weights
- ordering from fitness store.com
- Upper body work out across several videos
- What a workout!
- Power Hour and forearms
- There is hope for the older chick!
- DVD Programming
- Cardio Step Challenge????????????
- step n'motion
- Cross train xpress??????????????
- Question about Power Hour
- kbgal -- Weight Watchers ?
- Rotations Club: Bear with me, folks
- THE MUSIC
- ok, now i'm confused and in need of help...
- MIC-substitutes for the sashay repeater?
- How do you conquer a video?
- To All -- Please Help
- Desparate for Rotations Please Help!!!
- Video Info....
- stomach videos
- Anybody get DVD's and want to sell their VHS tapes?
- We need more lunges in Power Hour
- Pure Strength Strong Legs & Abs Question
- videos
- Weight Watchers and Cathe
- Power hour or MIS?
- new to cathe step videos
- My DVD's hit Tucson this Morning!
- Shameless Addictive Behavior??
- Obsession with Power Hour Abs...
- My DVD's are in Phoenix!
- weight lifting
- Attention dhjensen/Dorthe!
- SNM: Mini/Super Step in PS & PH
- DVD maps?
- power hour...what's it like?
- This may be rude but...
- Thank You Kathy S.
- New to Cathe - Need Advice
- Care of DVD's
- DVD owners and SNM video--question
- Best bicep workout ever!
- Step Intensity
- Barbell used in powerhour
- Correction to FIRM Original Icons Rotation
- Maximum Intensity Cardio...Help!
- PLEASE READ: Rotations Have Been Sent Out
- I've never tried a Cathe workout - need help (I'm a Firmie)
- MY DVDS HAVE ARRIVED...
- DVD Shipping Update
- SH for 3 weeks, results!!!!!!
- which weight training video
- Circuit Max - A Cardio Tape!?
- Butt and thighs.
- Cathe/Firm Rotation for Fat Loss!???
- More Kudos to BodyMax
- Slim Fast
- Slow and Heavy
- ?? re Power Max
- Which new Cathe tapes to get???
- Rythmic Step
- I've finally done Power Hour & Rhythmic Step!
- Any Cathe Success Stories?
- CTX Intensity
- Cardio Hits, please help
- non step cardio
- Super Step (yes again)
- Rhythmic Step intensity?
- defined, muscular arms ???????????
- SNM, are the DVD's coming along without a hitch?
- when do the new cd's ship?
- FIRST TIME BUYING CATHE'S VIDEOS
- I only have 30 minutes
- From Kathy S. re: Rotations
- video suggestions
- CTX - Lean Legs Step height
- Stretch/Flexibility Tapes...
- Which Strength Videos to start with??
- Which do step do you prefer (Body Max or MIC)?
- upperbody
- The best upper body tape
- New to Cathe--seeking advice
- S&H Weight amounts?
- Question for Aquajock
- Question for ErinF
- Good Beginner Tape?