View Full Version : Ask Cathe
- Happy Family Day!
- Abs and HIIT questions
- Creatine???
- pear shaped help please!
- Hiit training in both new workouts?
- Fat Loss
- Discs smaller?
- rotation pre-mix question (for downloads)
- CYCLE MAX CANNOT COMPLETE
- Thanks, Cathe!
- Exercise Form Question
- How do I know if I'm eating enough?
- Disney 2012?????
- CROSS FIRE and TO THE MAX : how complicated ....
- What is a "metabolic workout"?
- career advice
- STS MESO CYCLE 2 BACK/BICEP QUESTION-CATHE I NEED YOUR HELP!
- Weak Hips
- Who Will Be in the New Workouts?
- How often to STS?
- Two New Workouts Coming Soon
- Newsletter
- Heavy bag versus shadow boxing
- SUBSTITUTE FOR STEP WORKOUTS
- STS or LIS, or something else?
- GNC? Is anything really worth buying?
- Substitute Exercise For Lunges?
- Cyclemax question
- substitutes for...in Lower body rotation
- Introducing me
- metabolic workouts
- February Rotations
- 3 month transformation rotation
- Thank you from the bottom of my soul!
- ? for Cathe
- Gift Certificates for downloads
- Shock Cardio
- Hi Cathe!
- CANT FIND TIME TO WORK OUT HELP
- How many calories are burnt?
- Compliment on 4DS series
- Bp meds lowering max heart rate?
- Q re weights work on consecutive days
- Artices - printer friendly version
- Workouts for chest when you have vertigo...
- CHICAGO ROAD TRIP ANNOUNCEMENT
- Burpee/Squat Thrust Form question
- Terrible DOMS
- SNM-everythings back to normal now!
- Deadlifts hurt my back
- Cathe,where do you get inspiration for your workout?
- SNM Videos
- Cyclemax
- SNM Videos-responding
- Silver Sneakers
- Cathe-unable to get sts stuff and cant qick reply to posts
- yoga dvd sticking
- What modifications can I do for squats due to low back issues (herniated discs)
- Rotation for Body Building
- Cathe, my abs were in shock
- double rotation question
- Calories burned?
- No extra abs in 2012 Double Rotation?
- Cathe summer RT dates.
- 5 days
- Customer service
- posture
- Power Hour/Muscle endurance for intermediate.
- one month recharge question
- Cathe, I could use your advice...
- Cathe - How's the Paleo coming along?
- Hi Cathe!! How did you get so strong?
- high step
- rotation for weight loss
- Thanks so much!
- I Won A Proform 290 SPX Spinning Bike
- Can you reset the workout manager?
- Clicking in hips
- Osteoporose
- christmas card
- Intensity
- My Dream Rotation
- Cardio Supersets Step Portion
- Product Suggestion
- Will you have products for me to buy on December 23rd?
- 3 days only
- SNM Question/Suggestion
- April calendar picture
- Spinning Bike: Update (WooHoo)!
- Music in the New Hiit
- Just received my calendar
- Music from Circuit Blast?
- stubborn lower belly pooch
- Gift for cathe
- Teaching over the holidays?
- Afterburn
- More Low Impact Rotations Please!
- Help.
- Step Form
- workout blender problem
- Who's Boss T Shirt
- Nutrition Program
- SNM workout manager ?
- REAL Cathe moves
- Shin Splints
- Cathe PLEASE come to Canada!
- Dietary question
- Happy Thanksgiving, Cathe!
- Credit Card info stolen from Collage Video??
- Black Friday Sale
- Shoes in HIIT workout?
- Metabolic Resistance Training Question
- Are you a runner?
- Dear Cathe
- I want to get back into exercising after recovering from a back and neck injury
- BOSU ball workout
- Shoulder issues and Slide&Glide
- Cleaning DVD
- Love Lower Body Blast-2010 Series
- yoga relax
- Disney Road Trip
- plank
- Questions about Spasms/Tightness in lower back
- BAEBELL VS DUMP BELL
- Afraid of Slide & Glides
- indurance question
- LIS, Gliding Discs and 8 year old DD!
- Using Cathe's picture
- Using the Homepage as reference!
- Purchase a High Step lid
- Left? Right? Left?
- Cathe and muscle soreness
- You have outdone yourself, Ms. Cathe!
- Difference between Afterburn and Cardio Supersets
- Excited excited excited!
- Stickers for Calendar
- Cathe Weight Tower
- lack of strength/endurance during PMS
- LIS Athletic Training DVD glitch
- Which LIS should not be worked back to back?
- Active Recovery Week
- CATHY WORKOUT CLASS @ HER GYM
- It has been a long time since I posted...
- Forum
- Cycle Max question
- Spin Bike Question
- LIS and Smaller Thighs
- Do You Listen To Music.............
- Yogahhhhhh!
- Not sure where to start
- Please create NEW BEGINNER ROTATION
- Are sliding discs necessary for LIS?
- Calorie Burning
- Lo Impact Rotation
- Circuit Workouts
- Question on Turbo Tower Assembly
- Got My LIS
- Official Request for More Cycling Videos!
- Rotation for new DVDs?
- WHICH LIS WORKOUT TO START WITH AFTER A COUPLE OF MONTHS OF NOT EXCERCISING?
- Suggestions?
- Thanks Cathe & Crew!
- Canada
- Cathe who?
- What is Imax?
- Which program?
- Why Does Order Say "Coupon Not Valid" ....
- We're shipping...YES INDEEDY
- Any cushion for low back and buttocks when doing floor abs exercise?
- What Cathe workouts to add to my running?
- New series-which DVD's back to back
- Low Impact Series- Those returning to Fitness
- Cathe, can you rank the LIS workouts in terms of difficulty?
- Got my spin bike today...
- SNM or Cathe: DVD available?
- Low impact series and body changes
- Workouts for the rest of us?
- Cathe-which of the new dvds is your favorite 3
- 2012 Calendar?
- Love my new Firewalker bands, Thanks.
- Step, Jump and Pump
- Cathe or SNM What weight fly wheel...
- Good Books to read
- Stationary Bike
- October Rotation Question-Day of Rest Between Lifting?
- Blog post about mineral supplements
- Do I Need Slide N Glide Discs: PART TWO...
- ? about your family
- More Spinning workouts?
- CATHE IS AWESOME...
- New Series Fat Burning Rotation
- Wrist Pain
- Do I Really Need the Slide N Glide Discs?
- Back to School Sale--What a GREAT DEAL!
- Using paper plates/slide discs
- DVD is skipping
- Supplements & Fat Burners
- Sub for lunges?
- After the Beginner Rotation, then what??
- Rotation Question
- Nervous Newbie
- Blog post topic idea
- Gliding discs
- cathe's challenges in workout manager
- Great idea for rotations for Cathe
- New Low Impact Workouts.
- time on lo impact challenge?
- Pardon My Absence
- Determining Maximum Heart Rate
- Pushups - are there 2 different kinds?
- Perimenopause and fitness- HELP!
- Shoes
- Will we ever see Cathe's abs again?
- Equipment modifications
- Running... How much to drink?
- TOO MUCH INFORMATION
- Newsletter
- Beginner question about weights.....
- 2012 Calendar Suggestion
- fat on knees and stubborn tricep fat
- Hi Cathe!! Question about thigh size
- Abdominal/core workouts daily?
- More Beginner/Intermediate Workouts?
- Let's chat about the new workouts
- What's a good balance between cardio and weights?
- Spinning Bike recommendations
- bpm in intensity music
- I'm new :-) Will there be suggested rotations for the new series?
- Cardio
- Thanks to Cathe, I'm a lot lighter!!!
- High Step
- work out physiology
- Advice Needed for Osteoporosis
- Travel Fit Question
- Post-post partum workout question
- WINNERS OF THE CYCLE MAX AUDITION
- Attention Cycle Max Auditioners:
- Thank You 2011 Glassboro Roadtrippers
- Slide Glide Disks
- Welcome Glassboro Roadtrippers!
- One More Day
- Blog of 7-24. How many eggs is "moderation?"
- SNM: DATABASE ERROR ???
- DVDS TO LOSE WEIGTH
- food and exercise choices in Ramadan
- SNM/Cathe
- New Video Clip of Series just released
- Pregnant and wanna workout!
- Start with Cathe dvds.
- Workouts for a bad knee