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  1. nutrition and workout
  2. Thank you?
  3. exercices without dumbells
  4. Cathe...thanks!!!
  5. Happy Mother's Day
  6. Bodybuilding Rotation
  7. Xtrain workout cards
  8. crew members
  9. 287 lbs starting weight
  10. Gym Style Legs substitution?
  11. Hi Cathe!
  12. What is the best for fat reduction
  13. Any other X-Train shirt issues?
  14. is it still ok to work out with tendinitis?
  15. Not everyone is 5'2" - or physics matters.
  16. Help, discouraged...getting bigger but feel I'm doing things right
  17. Cathe, 1" risers possibly?
  18. Help with order
  19. ? @ rotation
  20. Vitamins and fat burner
  21. XTrain schedule change
  22. Tennis elbow frustrations
  23. Question about weights in Lower Body blast
  24. calories burned during workout
  25. X-Train weight gain question?
  26. Cathe, your thoughts on new Rykas
  27. Circuit Training or Heavy Weight Teaining
  28. Cathe for XBox
  29. Flat belly!
  30. High & Low Reps/ Body Proportion
  31. Help me save this week
  32. Where to sub XTrain Ride
  33. Cathe Please.
  34. Body fat
  35. April Rotation Question
  36. Increasing My Flexibility
  37. Butts abd futs vs gym style legs
  38. X Train is awesome!
  39. Perimenopause-what has worked for me
  40. I need help to lose weight...PLEASE!
  41. Just when I'm feeling confident
  42. User Guides
  43. Tabatas & Marathon Training
  44. how long to warm up before lifting?
  45. Heel pain after years of pausing from stepping
  46. sts tower?
  47. What if i dont get doms
  48. Xtrain Question!
  49. Ask Cathe...about your article on bottled water?!
  50. Question about new X10 workout
  51. Mix and match
  52. Menopause
  53. Step Height Question
  54. Best Workout Song Evah!
  55. New Rock Bottoms Rotation?
  56. Supercuts
  57. Spinnig Shoes in Cycle Videos
  58. Antiinflammatory & Antioxidant Foods
  59. Recommend rotation to lose last 8 to10 lbs?
  60. training for hockey player
  61. Name of music
  62. whats a Zombie lunge?
  63. Muffin top
  64. Xtrain T-shirt
  65. Favorites
  66. Music used in Tabatacise
  67. Cathe App
  68. Question before preordering
  69. Cathe can you help me ?
  70. Fitting 100 rep challenges into rotation
  71. Change chat time from 1:30pm to 1:50pm today
  72. Questions for Cathe
  73. Recovery drinks
  74. Monthly rotations
  75. Supercuts Firewalker problems
  76. Pre-Order Equipment Question
  77. Billing For New Workouts
  78. Pre-Order
  79. XTRAIN
  80. Impact Level in New Workouts?
  81. X10
  82. Lock Down Mode
  83. Lorraine
  84. Dips and Shoulder Pain
  85. Lower body Trisets
  86. User's Guide
  87. What's next!! :-)
  88. Spinning
  89. Thanks, Cathe - It's Working!!
  90. lower back and left front thigh pain
  91. New Step Workouts For Download Only?
  92. Supplements?
  93. Modifications for wrist injury
  94. It is Official
  95. nutrition feature + road trip?
  96. Length of tubing
  97. Up-coming projects?
  98. What is Jai's routine?
  99. More Barre Workout
  100. Back Pain
  101. can I ...
  102. Shoes
  103. Why no Heavy Leg work in Xtrain?
  104. 100 Rep Challenges
  105. Pre/Post Workout Drinks
  106. Old & New Workouts
  107. Dizziness / Light headed feeling during workouts
  108. Fitness for building physique types
  109. Love the music in Burn Sets!
  110. Downloads
  111. Swapping Xtrain workout order - which shouldn't be consecutive?
  112. 5k winners turkey trot 2012!
  113. 90 day undulating or 30 cardio
  114. XTrain 90 day undulating rotation
  115. Feb'13 Rotation
  116. A Second Road Trip
  117. Reverse Pyramid
  118. Pregnancy Workout
  119. ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT
  120. ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT
  121. Beyond Bummed and Need Intervention
  122. Back to X train Rotation after a week of the flu
  123. Need help getting back on track
  124. 100 Rep Challenges - Fun, Functional AND Educational!
  125. Is gaining weight ever a good thing?
  126. workout manager not working?
  127. Complicated: need feedback on putting together some very specific premixes
  128. premixes in digital downloads
  129. Shop Cathe Merchandise Idea
  130. Cardio Help
  131. Body Max (both)
  132. Cardio Kicks groupie
  133. MAKEUP?
  134. Any Interest in Pinterest
  135. X-Train is absolutely Brilliant!
  136. Print calendar
  137. love plyo legs wo
  138. STS Total Body in Workout Manager
  139. Ride and the 90 day Xtrain rotation
  140. Audios?
  141. Lovin the Xtrain!
  142. weighted gloves
  143. X-train workout sheets
  144. avoiding a "bulky" look on a petite frame
  145. How to use Xtrain's Legs if you're not advanced?
  146. thank you
  147. Just for FYI
  148. Website Problems
  149. BAFFLED
  150. Leangains diet
  151. Do I need a calorie surplus to gain muscle?
  152. 100 Rep Challenge Question
  153. Workout Manager not recording workouts in calander
  154. XTRAIN question on burn sets failure set
  155. Abs
  156. Thank you, thank you Cathe!!
  157. Where to start?
  158. STS Push Pull Tower
  159. No burn sets for Legs
  160. Workout Calendar
  161. year 10 with Cathe workouts!
  162. Muscle confusion
  163. Road Trip???
  164. Lunge substitutions?
  165. Is it possible to modify the XTrain schedule without repercussions?
  166. Question for anyone that has an xTrain manual
  167. Workout Manager- 2012 Stats
  168. Workout Manager app
  169. Lower Body and Workout Manager
  170. 1RM for XTrain
  171. xtrain workout card
  172. Xytain fit
  173. Help- just had surgery and need suggestions
  174. Did I miss the picture?
  175. Barre Tower
  176. Elbow "click" during bicep curls with barbell
  177. Merry Christmas, Cathe!
  178. STS question
  179. In anticipation of XTRAIN...
  180. Adding Recovery Week to Calendar Workout Manager
  181. Where is the yellow band that Cathe uses
  182. New Year, New Workouts, maybe a new Cathe Challenge?
  183. Dumbells 5 lbs and under
  184. Xtrain video clips yet?
  185. bad knees
  186. Working With Muscle Pain
  187. Enquiring comment from my 7 year old
  188. Road Trips
  189. YOUR QUESTIONS ANSWERED 12/5 at Noon EST
  190. Build while burning
  191. Calendar ship idea?
  192. Roadtrip
  193. Please help!!
  194. How do you get 6 pack?
  195. Why arms keep getting bigger?
  196. Change In Address
  197. How do I get rid of a photo album
  198. List for Cathe Workouts like the '07 Catalog
  199. Rotation Please!!!
  200. MIA ON FORUMS
  201. Getting older
  202. I thought I saw two pound weighted gloves
  203. The song, "All Around the World," is so perfect for a step workout what do you think?
  204. XTrain Tee Shirt
  205. Turbo Tower
  206. SLOW & HEAVY REPS?
  207. Cathe app problem. Pls help SNM
  208. Combining running & Cathe rotations
  209. Turkey trot 5k 2013
  210. Question regarding one body part at a time
  211. Cathe HELP I think iam over doing it!!! don't know what to do!!
  212. Protein drinks
  213. T-shirt sizing...
  214. Cathe, What do you eat? Totally confused on nutrition!!
  215. Cathe Are You OK?
  216. Biceps Tendinitis: How Can I Keep Lifting?
  217. First Time Stepper.....
  218. Is there going to be a rotation by you for November Cathe?
  219. Everyone Safe after Sandy?
  220. XTRAIN safe for ? Knees?
  221. Workouts for Over 60
  222. regarding Xtrain..........
  223. Upper body workout
  224. Xtrain Music
  225. Work abs on cardio days or upper body?
  226. 2013 Calendar
  227. Thank you, Cathe.
  228. SNM or Cathe...what color tubing for X-Train
  229. Brutal Anatomy Protocol
  230. New Dvds
  231. ? @ new hard strikes dvd
  232. weights for my 14 year old daughter?
  233. Rear delts on both leg workouts?
  234. Standing legs vs floor legs
  235. Wonderful Blog
  236. Miles in Cycle Max...
  237. Dancer's Body
  238. how do u get what's in ur head to ur crew and staff?
  239. what kind of shoes
  240. tutorial videos
  241. What To Eat Before I Workout????
  242. Girl Scouts ?
  243. Firewalkers
  244. I need Help
  245. Love, love the new workouts
  246. need help please :)
  247. THANK YOU Cathe!
  248. I feel it a lot in my traps when I work shoulders...
  249. Definition of High Energy
  250. 2013 Calendar