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- nutrition and workout
- Thank you?
- exercices without dumbells
- Cathe...thanks!!!
- Happy Mother's Day
- Bodybuilding Rotation
- Xtrain workout cards
- crew members
- 287 lbs starting weight
- Gym Style Legs substitution?
- Hi Cathe!
- What is the best for fat reduction
- Any other X-Train shirt issues?
- is it still ok to work out with tendinitis?
- Not everyone is 5'2" - or physics matters.
- Help, discouraged...getting bigger but feel I'm doing things right
- Cathe, 1" risers possibly?
- Help with order
- ? @ rotation
- Vitamins and fat burner
- XTrain schedule change
- Tennis elbow frustrations
- Question about weights in Lower Body blast
- calories burned during workout
- X-Train weight gain question?
- Cathe, your thoughts on new Rykas
- Circuit Training or Heavy Weight Teaining
- Cathe for XBox
- Flat belly!
- High & Low Reps/ Body Proportion
- Help me save this week
- Where to sub XTrain Ride
- Cathe Please.
- Body fat
- April Rotation Question
- Increasing My Flexibility
- Butts abd futs vs gym style legs
- X Train is awesome!
- Perimenopause-what has worked for me
- I need help to lose weight...PLEASE!
- Just when I'm feeling confident
- User Guides
- Tabatas & Marathon Training
- how long to warm up before lifting?
- Heel pain after years of pausing from stepping
- sts tower?
- What if i dont get doms
- Xtrain Question!
- Ask Cathe...about your article on bottled water?!
- Question about new X10 workout
- Mix and match
- Menopause
- Step Height Question
- Best Workout Song Evah!
- New Rock Bottoms Rotation?
- Supercuts
- Spinnig Shoes in Cycle Videos
- Antiinflammatory & Antioxidant Foods
- Recommend rotation to lose last 8 to10 lbs?
- training for hockey player
- Name of music
- whats a Zombie lunge?
- Muffin top
- Xtrain T-shirt
- Favorites
- Music used in Tabatacise
- Cathe App
- Question before preordering
- Cathe can you help me ?
- Fitting 100 rep challenges into rotation
- Change chat time from 1:30pm to 1:50pm today
- Questions for Cathe
- Recovery drinks
- Monthly rotations
- Supercuts Firewalker problems
- Pre-Order Equipment Question
- Billing For New Workouts
- Pre-Order
- XTRAIN
- Impact Level in New Workouts?
- X10
- Lock Down Mode
- Lorraine
- Dips and Shoulder Pain
- Lower body Trisets
- User's Guide
- What's next!! :-)
- Spinning
- Thanks, Cathe - It's Working!!
- lower back and left front thigh pain
- New Step Workouts For Download Only?
- Supplements?
- Modifications for wrist injury
- It is Official
- nutrition feature + road trip?
- Length of tubing
- Up-coming projects?
- What is Jai's routine?
- More Barre Workout
- Back Pain
- can I ...
- Shoes
- Why no Heavy Leg work in Xtrain?
- 100 Rep Challenges
- Pre/Post Workout Drinks
- Old & New Workouts
- Dizziness / Light headed feeling during workouts
- Fitness for building physique types
- Love the music in Burn Sets!
- Downloads
- Swapping Xtrain workout order - which shouldn't be consecutive?
- 5k winners turkey trot 2012!
- 90 day undulating or 30 cardio
- XTrain 90 day undulating rotation
- Feb'13 Rotation
- A Second Road Trip
- Reverse Pyramid
- Pregnancy Workout
- ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT
- ATTENTION ALL WHO ATTEMPTEDTO SIGN UP FOR THE GLASSBORO RT
- Beyond Bummed and Need Intervention
- Back to X train Rotation after a week of the flu
- Need help getting back on track
- 100 Rep Challenges - Fun, Functional AND Educational!
- Is gaining weight ever a good thing?
- workout manager not working?
- Complicated: need feedback on putting together some very specific premixes
- premixes in digital downloads
- Shop Cathe Merchandise Idea
- Cardio Help
- Body Max (both)
- Cardio Kicks groupie
- MAKEUP?
- Any Interest in Pinterest
- X-Train is absolutely Brilliant!
- Print calendar
- love plyo legs wo
- STS Total Body in Workout Manager
- Ride and the 90 day Xtrain rotation
- Audios?
- Lovin the Xtrain!
- weighted gloves
- X-train workout sheets
- avoiding a "bulky" look on a petite frame
- How to use Xtrain's Legs if you're not advanced?
- thank you
- Just for FYI
- Website Problems
- BAFFLED
- Leangains diet
- Do I need a calorie surplus to gain muscle?
- 100 Rep Challenge Question
- Workout Manager not recording workouts in calander
- XTRAIN question on burn sets failure set
- Abs
- Thank you, thank you Cathe!!
- Where to start?
- STS Push Pull Tower
- No burn sets for Legs
- Workout Calendar
- year 10 with Cathe workouts!
- Muscle confusion
- Road Trip???
- Lunge substitutions?
- Is it possible to modify the XTrain schedule without repercussions?
- Question for anyone that has an xTrain manual
- Workout Manager- 2012 Stats
- Workout Manager app
- Lower Body and Workout Manager
- 1RM for XTrain
- xtrain workout card
- Xytain fit
- Help- just had surgery and need suggestions
- Did I miss the picture?
- Barre Tower
- Elbow "click" during bicep curls with barbell
- Merry Christmas, Cathe!
- STS question
- In anticipation of XTRAIN...
- Adding Recovery Week to Calendar Workout Manager
- Where is the yellow band that Cathe uses
- New Year, New Workouts, maybe a new Cathe Challenge?
- Dumbells 5 lbs and under
- Xtrain video clips yet?
- bad knees
- Working With Muscle Pain
- Enquiring comment from my 7 year old
- Road Trips
- YOUR QUESTIONS ANSWERED 12/5 at Noon EST
- Build while burning
- Calendar ship idea?
- Roadtrip
- Please help!!
- How do you get 6 pack?
- Why arms keep getting bigger?
- Change In Address
- How do I get rid of a photo album
- List for Cathe Workouts like the '07 Catalog
- Rotation Please!!!
- MIA ON FORUMS
- Getting older
- I thought I saw two pound weighted gloves
- The song, "All Around the World," is so perfect for a step workout what do you think?
- XTrain Tee Shirt
- Turbo Tower
- SLOW & HEAVY REPS?
- Cathe app problem. Pls help SNM
- Combining running & Cathe rotations
- Turkey trot 5k 2013
- Question regarding one body part at a time
- Cathe HELP I think iam over doing it!!! don't know what to do!!
- Protein drinks
- T-shirt sizing...
- Cathe, What do you eat? Totally confused on nutrition!!
- Cathe Are You OK?
- Biceps Tendinitis: How Can I Keep Lifting?
- First Time Stepper.....
- Is there going to be a rotation by you for November Cathe?
- Everyone Safe after Sandy?
- XTRAIN safe for ? Knees?
- Workouts for Over 60
- regarding Xtrain..........
- Upper body workout
- Xtrain Music
- Work abs on cardio days or upper body?
- 2013 Calendar
- Thank you, Cathe.
- SNM or Cathe...what color tubing for X-Train
- Brutal Anatomy Protocol
- New Dvds
- ? @ new hard strikes dvd
- weights for my 14 year old daughter?
- Rear delts on both leg workouts?
- Standing legs vs floor legs
- Wonderful Blog
- Miles in Cycle Max...
- Dancer's Body
- how do u get what's in ur head to ur crew and staff?
- what kind of shoes
- tutorial videos
- What To Eat Before I Workout????
- Girl Scouts ?
- Firewalkers
- I need Help
- Love, love the new workouts
- need help please :)
- THANK YOU Cathe!
- I feel it a lot in my traps when I work shoulders...
- Definition of High Energy
- 2013 Calendar