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  1. Cathe, coming to visit you
  2. Cathe Catalogue??
  3. Tendonitis in elbow
  4. Muscle soreness?
  5. how to master bodymax 2? also, ? re: premixes..
  6. dec '09 rotation
  7. SNM ? from a sticker fan
  8. FBC Products?
  9. I love your shoes
  10. A question for SNM on new Cathe products
  11. suggestion on dvd set
  12. Cathe or SNM: new catalog?
  13. Moving beyond beginner rotation
  14. Opinion on meal/protein bars
  15. Cathe: Any desire...?
  16. Cathe Friedrich Book?
  17. November rotation
  18. Vacation and STS workout
  19. Tendon Strain?
  20. Calendars
  21. ? about sts symbol @ end of posts
  22. Silly Question for you Cathe
  23. So who made the cut?
  24. Thank You Daytona Cathletes
  25. Calorie Intake During Active Rest Week
  26. Music for Shock Cardio Step??
  27. Nov. rotation on workout manager?
  28. busy surgeon & mom needs help getting back into shape
  29. Filming went really well
  30. Own much of your Library of workouts;recently have been having
  31. injury and when to resume
  32. Q about the tickers
  33. Filming again this weekend!
  34. Jai ?
  35. Halloween Costumes for Cathe--Happy Halloween!
  36. Workout Room Floor
  37. SNM- Printing calendar
  38. Ligament sprain/tear- devastated! Help!
  39. Dang...you just keep getting better
  40. Question box jump...
  41. Daytona Road Trip Forum/FLIKR
  42. So Much Fun!!!!
  43. Cancelling Pre-order
  44. Cathe give us a shout out from Daytona
  45. Certification in Fitness/Health
  46. Question about 2010 calendar content
  47. Workout manager export to facebook?
  48. So, is filming done?
  49. Coming today....Travel Fit Photo's
  50. Forum problems today
  51. Very Important question about Daytona road trip!!
  52. Filming Begins tomorrow
  53. Order Your 2010 Cathe Calendar
  54. Deadlift sub for lower back work...
  55. Link for 2010 Calendar?
  56. "Hangin' Tough" by the New Kids on the Block
  57. 2010 Calendar ???
  58. Road Trip Tour Question
  59. Cathe, Just Saw Your Name in Fitness Mag!
  60. help with legs
  61. audition form
  62. Want to start excercising after severe back pain
  63. Cathe - Bio anytime soon?
  64. Cathe doll
  65. Training with weights probably saved my life last night!
  66. I got my tower!!!!!!!!!!!!!!!
  67. Workout Protein Diet
  68. Incline excercises
  69. New Products?
  70. bicep curl - barbell vs dumbbells
  71. Fat burning
  72. new downloads?
  73. Cathe what are line taps?
  74. New Member with a few strengthening questions
  75. HELP - PLYOS
  76. WE ARE FILMING NEXT WEEK
  77. Oct. rotation question
  78. Pregnant and want to access your pregnancy link
  79. Am I capable of starting with STS strength?
  80. Starting STS postpartum
  81. Where do I begin, again?
  82. Low Impact Circuit Help
  83. Injured Knee
  84. I have two tears in a ligament in my ankle?
  85. Toe Injury
  86. ? about undulating STS...
  87. Cathe - Need Opinion on Workout Colors...
  88. Question: designing a rotation
  89. Cathe you are Awesome!!
  90. Cathe, Thank you from the bottom of my heart!
  91. Printing from the workout manager
  92. Help SNM
  93. Strengthen Obliques using Toning Tubes
  94. Question about stretching
  95. barbell needed?
  96. Turbo Tower Pushups Modifications
  97. Audition question - step clarification
  98. Nutrition Software Question
  99. Cathe- Weights Advice PLEASE!! :)
  100. Undulating STS Rotation
  101. Hi Everyone!
  102. Working out after the flu- Harvard Med Guidelines
  103. Cathe, you know what would be really fun?
  104. Is STS for all fitness levels?
  105. Cathe,how do you........
  106. Can we use music during auditions?
  107. white shorts on shock cardio step rehearsal
  108. Cathe what bpm do you use for your classes?
  109. Fun factor for this W/O on a scale of 1-10? 15
  110. Calendar Sticker download link?
  111. Frequency to improve Flexibility
  112. Training after a Lumbar Sprain
  113. HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
  114. Best exercices for the butt!
  115. Cardio
  116. Starting up again after strep
  117. good morning Cathletes
  118. SNM--can't get to user cp
  119. Do you include weight of bar for barbell lifting weight?
  120. Success story of the week! :)
  121. What is the longest you have went without exercise?
  122. Four Seasons made the front page of the Philadelphia Inquirer
  123. Can these calories burned be true?
  124. What do you mean by deadlifts and stiff legged deadlifts?
  125. Workout Manager Calendar
  126. power tower DVD
  127. Travel Fit Update
  128. I'll be here at 9:30am tomorrow (Friday).
  129. Egg Yolks?
  130. Cathe? What about your dumbell rack??
  131. Your Road Trip Tan?
  132. Question about Elbow Soreness
  133. SNM...problem with ticker
  134. Cathe, I know it's none of my Go**amn business
  135. Math
  136. STS & Pilates
  137. What should I bring to Daytona?
  138. fractured foot
  139. The Side "Stitch"
  140. Update on new products...
  141. Cathe, how about some Cathlete holiday ornaments?
  142. STS Tower
  143. New Weighted Gloves
  144. How do I sign up for the audition in Daytona?
  145. Just purchased your stepper & DVD?
  146. ? @ gym jam
  147. still-legged vs bent-legged deadlifts
  148. Meso 1 with only Resistance Bands?
  149. STS Rotation question for Cathe or Anyone!
  150. PLEASE ANSWER CATHE OR ANYONE ELSE
  151. information
  152. HILARIOUS Post About You, Cathe
  153. Cathe I'm confused!
  154. Cathe, will I ever make it through STS?
  155. Just Call me - Ms. Impatient!
  156. Cathe, you are featured in my weight loss blog.
  157. Video Tryouts
  158. Risers for STS Cardio
  159. Question on DOMS
  160. Shock Cardio Music
  161. Cathe - Balance Board versus Xerdisc
  162. September Rotation
  163. I thought I didn't like Hi/Lo until
  164. Calendars?
  165. Shock Cardio Request
  166. Interval Max in Workout Manager???
  167. Looking for a High Step in Canada
  168. Physique 57 problem...
  169. So excited about Daytona!!!
  170. Becoming A Step Instructor
  171. Hey Cathe...what is your favorite step workout?
  172. Trying to decide daytona
  173. Another Thank You for Cathe!!!
  174. Tired
  175. SNM- Full title in drop down of calendar?
  176. What will the audition consist of?
  177. Roadtrips and CEC's
  178. Best way to get back into things
  179. DVD Broke when taking it out of holder can i get it replaced
  180. Cathe or SNM
  181. Bar Bell
  182. Casting Call
  183. stepper
  184. STS done one body part a day
  185. Cathe, will you have a long sleeve Cathlete tee
  186. How did you meet the girls in your workouts?
  187. Any new workouts on FitTV?
  188. hurt deltoid muscles
  189. tweeking my diet
  190. Soccer practice Tweet
  191. HRM
  192. Cathe - how did you get started?
  193. Cathe - Do you take supplements?
  194. a "Where are they now?" question
  195. MY Fox Business News Experience (Pics)
  196. STS Tower Pre Order status?
  197. Uneven strength
  198. Eating and Heavy Lifting
  199. Hi Cathe - need your input on trap pain...
  200. Egglands Best Tour
  201. Question about combining work out days
  202. Were those ICEBREAKERS I saw?!?
  203. New Shock Cardio-which will be MOST Intense?
  204. Want Your Bandwidth Back?
  205. Fox Business News Cathe Clip is up now.
  206. 2010 Calendar
  207. Chin Ups with Winged Scapula
  208. ? about one rep max videos
  209. Weight Bench and the Tower
  210. SNM/Chris: Link to Fox Business Interview?
  211. Thank You Cathletes!
  212. SNM/Chris?
  213. Achillies Tendonitis
  214. Nice job on Fox Business Cathe!!
  215. calories
  216. Cathe, Central Standard time for Fox Business show??
  217. What sunless tanner do you use in your videos?
  218. any updates on filming?
  219. Cathe, when do we get the new calendar????
  220. fitness industy
  221. Could I be over training?
  222. Eggland Best Tour Schedule??
  223. will running on treadmill incline increase thigh size
  224. High Step modification effective?
  225. kangen water/ alkaline water ionziers?
  226. Hotel rooms required for EB tour?
  227. STS Round 2...
  228. THANK YOU CATHE
  229. Palm pain ...normal?
  230. best workout adviseme
  231. Cathe - Spot or lighter weight?
  232. STS Strength Plyo Legs
  233. Question on August rotation
  234. 4 day split - 2-disc DVD case - a question
  235. STS and another workout in 1 week
  236. STS advice
  237. knees
  238. Cathe's step bench mat/cover
  239. Studio Floor design
  240. CATHE, NOT SURE IF I LIKE YOU RIGHT NOW:)
  241. Cathe music from RT
  242. registration for Eggland's Best tour
  243. The Thank You Cathe Photos
  244. Please help, what's the best way to lose 30lbs and keep it off?
  245. were can I find the CATHLRTE t-shirt???
  246. Looking for pics of power tower
  247. Canadian Tour
  248. Cathe Eggland’s Best National Tour Cities - City Request
  249. vitamins and supplements
  250. little white shorts