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  1. Thankful for Cathe!
  2. Thanks on Thanksgiving
  3. METS
  4. SD cards
  5. Happy Thanksgiving Everyone!
  6. barbell rows
  7. WANNA CHAT?
  8. Bicep question...
  9. body aches
  10. Cardio kickboxing + Weight training
  11. STS information
  12. Rotations
  13. More heavy bag workouts?
  14. Preparing for STS shock cardio
  15. weighted vest prob??
  16. Are you filming MMA this weekend?
  17. Ho ho ho, its Merry Christmas on ShopCathe
  18. Stickers for Cathe Calendar
  19. Cathe, coming to visit you
  20. Cathe Catalogue??
  21. Tendonitis in elbow
  22. Muscle soreness?
  23. how to master bodymax 2? also, ? re: premixes..
  24. dec '09 rotation
  25. SNM ? from a sticker fan
  26. FBC Products?
  27. I love your shoes
  28. A question for SNM on new Cathe products
  29. suggestion on dvd set
  30. Cathe or SNM: new catalog?
  31. Moving beyond beginner rotation
  32. Opinion on meal/protein bars
  33. Cathe: Any desire...?
  34. Cathe Friedrich Book?
  35. November rotation
  36. Vacation and STS workout
  37. Tendon Strain?
  38. Calendars
  39. ? about sts symbol @ end of posts
  40. Silly Question for you Cathe
  41. So who made the cut?
  42. Thank You Daytona Cathletes
  43. Calorie Intake During Active Rest Week
  44. Music for Shock Cardio Step??
  45. Nov. rotation on workout manager?
  46. busy surgeon & mom needs help getting back into shape
  47. Filming went really well
  48. Own much of your Library of workouts;recently have been having
  49. injury and when to resume
  50. Q about the tickers
  51. Filming again this weekend!
  52. Jai ?
  53. Halloween Costumes for Cathe--Happy Halloween!
  54. Workout Room Floor
  55. SNM- Printing calendar
  56. Ligament sprain/tear- devastated! Help!
  57. Dang...you just keep getting better
  58. Question box jump...
  59. Daytona Road Trip Forum/FLIKR
  60. So Much Fun!!!!
  61. Cancelling Pre-order
  62. Cathe give us a shout out from Daytona
  63. Certification in Fitness/Health
  64. Question about 2010 calendar content
  65. Workout manager export to facebook?
  66. So, is filming done?
  67. Coming today....Travel Fit Photo's
  68. Forum problems today
  69. Very Important question about Daytona road trip!!
  70. Filming Begins tomorrow
  71. Order Your 2010 Cathe Calendar
  72. Deadlift sub for lower back work...
  73. Link for 2010 Calendar?
  74. "Hangin' Tough" by the New Kids on the Block
  75. 2010 Calendar ???
  76. Road Trip Tour Question
  77. Cathe, Just Saw Your Name in Fitness Mag!
  78. help with legs
  79. audition form
  80. Want to start excercising after severe back pain
  81. Cathe - Bio anytime soon?
  82. Cathe doll
  83. Training with weights probably saved my life last night!
  84. I got my tower!!!!!!!!!!!!!!!
  85. Workout Protein Diet
  86. Incline excercises
  87. New Products?
  88. bicep curl - barbell vs dumbbells
  89. Fat burning
  90. new downloads?
  91. Cathe what are line taps?
  92. New Member with a few strengthening questions
  93. HELP - PLYOS
  94. WE ARE FILMING NEXT WEEK
  95. Oct. rotation question
  96. Pregnant and want to access your pregnancy link
  97. Am I capable of starting with STS strength?
  98. Starting STS postpartum
  99. Where do I begin, again?
  100. Low Impact Circuit Help
  101. Injured Knee
  102. I have two tears in a ligament in my ankle?
  103. Toe Injury
  104. ? about undulating STS...
  105. Cathe - Need Opinion on Workout Colors...
  106. Question: designing a rotation
  107. Cathe you are Awesome!!
  108. Cathe, Thank you from the bottom of my heart!
  109. Printing from the workout manager
  110. Help SNM
  111. Strengthen Obliques using Toning Tubes
  112. Question about stretching
  113. barbell needed?
  114. Turbo Tower Pushups Modifications
  115. Audition question - step clarification
  116. Nutrition Software Question
  117. Cathe- Weights Advice PLEASE!! :)
  118. Undulating STS Rotation
  119. Hi Everyone!
  120. Working out after the flu- Harvard Med Guidelines
  121. Cathe, you know what would be really fun?
  122. Is STS for all fitness levels?
  123. Cathe,how do you........
  124. Can we use music during auditions?
  125. white shorts on shock cardio step rehearsal
  126. Cathe what bpm do you use for your classes?
  127. Fun factor for this W/O on a scale of 1-10? 15
  128. Calendar Sticker download link?
  129. Frequency to improve Flexibility
  130. Training after a Lumbar Sprain
  131. HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
  132. Best exercices for the butt!
  133. Cardio
  134. Starting up again after strep
  135. good morning Cathletes
  136. SNM--can't get to user cp
  137. Do you include weight of bar for barbell lifting weight?
  138. Success story of the week! :)
  139. What is the longest you have went without exercise?
  140. Four Seasons made the front page of the Philadelphia Inquirer
  141. Can these calories burned be true?
  142. What do you mean by deadlifts and stiff legged deadlifts?
  143. Workout Manager Calendar
  144. power tower DVD
  145. Travel Fit Update
  146. I'll be here at 9:30am tomorrow (Friday).
  147. Egg Yolks?
  148. Cathe? What about your dumbell rack??
  149. Your Road Trip Tan?
  150. Question about Elbow Soreness
  151. SNM...problem with ticker
  152. Cathe, I know it's none of my Go**amn business
  153. Math
  154. STS & Pilates
  155. What should I bring to Daytona?
  156. fractured foot
  157. The Side "Stitch"
  158. Update on new products...
  159. Cathe, how about some Cathlete holiday ornaments?
  160. STS Tower
  161. New Weighted Gloves
  162. How do I sign up for the audition in Daytona?
  163. Just purchased your stepper & DVD?
  164. ? @ gym jam
  165. still-legged vs bent-legged deadlifts
  166. Meso 1 with only Resistance Bands?
  167. STS Rotation question for Cathe or Anyone!
  168. PLEASE ANSWER CATHE OR ANYONE ELSE
  169. information
  170. HILARIOUS Post About You, Cathe
  171. Cathe I'm confused!
  172. Cathe, will I ever make it through STS?
  173. Just Call me - Ms. Impatient!
  174. Cathe, you are featured in my weight loss blog.
  175. Video Tryouts
  176. Risers for STS Cardio
  177. Question on DOMS
  178. Shock Cardio Music
  179. Cathe - Balance Board versus Xerdisc
  180. September Rotation
  181. I thought I didn't like Hi/Lo until
  182. Calendars?
  183. Shock Cardio Request
  184. Interval Max in Workout Manager???
  185. Looking for a High Step in Canada
  186. Physique 57 problem...
  187. So excited about Daytona!!!
  188. Becoming A Step Instructor
  189. Hey Cathe...what is your favorite step workout?
  190. Trying to decide daytona
  191. Another Thank You for Cathe!!!
  192. Tired
  193. SNM- Full title in drop down of calendar?
  194. What will the audition consist of?
  195. Roadtrips and CEC's
  196. Best way to get back into things
  197. DVD Broke when taking it out of holder can i get it replaced
  198. Cathe or SNM
  199. Bar Bell
  200. Casting Call
  201. stepper
  202. STS done one body part a day
  203. Cathe, will you have a long sleeve Cathlete tee
  204. How did you meet the girls in your workouts?
  205. Any new workouts on FitTV?
  206. hurt deltoid muscles
  207. tweeking my diet
  208. Soccer practice Tweet
  209. HRM
  210. Cathe - how did you get started?
  211. Cathe - Do you take supplements?
  212. a "Where are they now?" question
  213. MY Fox Business News Experience (Pics)
  214. STS Tower Pre Order status?
  215. Uneven strength
  216. Eating and Heavy Lifting
  217. Hi Cathe - need your input on trap pain...
  218. Egglands Best Tour
  219. Question about combining work out days
  220. Were those ICEBREAKERS I saw?!?
  221. New Shock Cardio-which will be MOST Intense?
  222. Want Your Bandwidth Back?
  223. Fox Business News Cathe Clip is up now.
  224. 2010 Calendar
  225. Chin Ups with Winged Scapula
  226. ? about one rep max videos
  227. Weight Bench and the Tower
  228. SNM/Chris: Link to Fox Business Interview?
  229. Thank You Cathletes!
  230. SNM/Chris?
  231. Achillies Tendonitis
  232. Nice job on Fox Business Cathe!!
  233. calories
  234. Cathe, Central Standard time for Fox Business show??
  235. What sunless tanner do you use in your videos?
  236. any updates on filming?
  237. Cathe, when do we get the new calendar????
  238. fitness industy
  239. Could I be over training?
  240. Eggland Best Tour Schedule??
  241. will running on treadmill incline increase thigh size
  242. High Step modification effective?
  243. kangen water/ alkaline water ionziers?
  244. Hotel rooms required for EB tour?
  245. STS Round 2...
  246. THANK YOU CATHE
  247. Palm pain ...normal?
  248. best workout adviseme
  249. Cathe - Spot or lighter weight?
  250. STS Strength Plyo Legs