View Full Version : Ask Cathe
- Customer services
- Maxing out the Troy Lite Barbell
- deadlifts
- barbel
- Cathe, My back is better...
- Cathe-SNM- please some info on Pullup Tower
- SNM Videos - question...
- Music in Backround....
- Cathe, you waited until tri staters.......
- Premixes
- Question about Body Max 2
- How do you stay ripped?
- Travel Fit sold seperatly?
- Resistance Bands
- Cathe...you've got to love me...
- Will Travel Fit be available to order separately?
- Cathe, STS Shock Cardio request...
- what equipment for STS Shock Cardio
- Announcing My Next DVD series
- Cathe, Are you awake?
- Is STS really for weight loss?
- Old Cathe rotation for skinny fat?
- Bicep and Triceps
- "uneven strength"
- Cathe, is your favorite color blue?l
- Need advice!!!
- Strengthening ankles
- Buying a barbell...
- Do you take "time off" from working out?
- We're Now taking PayPal
- from the bottom of my heart
- Where can I buy your "Power tower" from the STS program?
- skipping disc and missing segment, uh oh!
- Update on Pull up Tower, please???
- You bars
- STS
- The Last House on the Left
- Which Mesocycle to purchase ?
- Where can I listen to and get the backround music from??
- I meant to post this here--can you double up the STS workouts each week?
- Maximum Intensity Cardio Tried It Today!
- Cathe on FitTv??
- Deadlifts for back in Meso2
- Cathe or SNM: Workout Manager & non-STS workouts question
- Adding an extra weight workout with STS
- Question about micro loading
- Plate mates
- Exercise bands
- IMAX 3 quick question
- deadlifts
- Workout Calendar
- WOW - I think your barbell was bending!
- Weighted gloves..
- Repeat Mesocyle 1?
- Cathe, could you please...
- Advice needed - starting up after stomach flu?
- Workpout Manager
- Substitute for Ball Pikes
- Comparing Static to Moving Lunges
- Cathe: Drill Max #5 Question & Recovery Week Question
- cathe, I have a question for you
- How much cardio?
- Big Butt Wanted!!
- Chinups/Pullups - using weight machine instead?
- kettlebells
- Cathe: question about oatmeal
- Cathe, I stopped smoking and need help
- ? Scheduling STS Rotation on the Calendar
- Am I not doing something right????
- beginner step
- Autograph
- babyfat rotation?? HELP!!
- Classes
- Equipment
- Question about 4DS (I know, I'm behind the times!)
- Hi Cathe
- Duplicate Excerises
- Bar?
- Cathe Capris?
- STS Week 3A Shoe Question
- Rotations
- March rotation?
- Hey Cathe! Are you ready for a snow day?
- I know you probably get this all the time...
- How important is it to drink water during a strength training workou?
- Meso 3 ?
- CATHE... A STS-related Question
- Active Recovery Week
- I would love your input, Cathe! Please :-)
- Thank you Cathe from the bottom of my heart!
- Missing in Action :-)
- We made the YouTube Top 100
- SNM Fitness by Cathe in Canada?
- Question for Cathe- Meso 2 Disc 14 Legs
- 4DS is AWESOME :-)
- ankle/wrist weights
- 1 rep max
- Out of proportion...help!!!
- Alternative to Deadlift (anyone can answer)
- Tough Workout!
- Cathe I have a Melatonin question
- Meso #3 and Calves - moved from STS forum
- Muscle Endurance helps to build muscle and definiton, correct?
- Cathe is now on Facebook and Twitter!
- The Cathe 09' Roadtrip Is SOLD OUT
- RT - did you get in?!?!
- recommitment
- Why Are STS'ers So Hungry??
- Road Trip 2009 Registration Reminder
- SNM, when will the fitness equipment be restocked.
- Cathe or SNM, RT questions
- STS Mesocycle #2 question
- muscle imbalance
- Lats Sore After STS Disc 1
- "Cathe is HARD"
- Cathe, Today is my birthday and because of you....
- Target Weight
- My boys and Plyo Legs
- Bands back in Stock?
- The official Cathe Road Trip 09’ date IS…..
- Cathe has the Library of Congress cataloged your DVD's?
- How many employees?
- Where to Order Med Ball Used in Muscle Endurance, etc.
- STS pull-up/chin-up bar
- Kickboxing series?
- big thighs
- Lifting Variety?
- Eating healthy with a crazy work schedule!?!
- What to do about shovelling?? (moved from STS forum)
- Intensity of Cardio for Recovery Week
- SO What's Next??
- STS Help w/ Disk 3 HELP Please!
- Workout Manager Calendar
- WHEN? on the power tower.
- Flyback Transformer
- Hi Cathe--more art from my boy Isaac
- where is check in??
- WOW I am impressed
- STS-all I can say is WOW!
- It's all relative - Cathe you are the best!
- ? about elastic tubing
- Cathe, I have a question
- Cathe TV Segement One (& PT 2) now launched
- Can't do 60% 1 RM
- Cathe - "Thank You" - tip of the iceberg
- Workout Blender/iPod Workouts
- 2009 Cathe Road Trip...Yes, we're having it!!!!
- Sneakers in STS?
- How often should I work abs?
- 3 1/2 months or 6 1/2 months
- Cathe, or educated forum friends...
- Cathe TV ?/Suggestion
- workout card for STS
- Cathe, subs for pushups?
- protein for STS?
- How do you queue the music with the exercises?
- Knees
- Thanks Cathe!
- Boxercise Gloves
- SNM - Weighted Vest?
- Wrist pain w/Yoga Based Abs
- Cathe-My baby does abs :)
- Love the new front page
- Unbelievable Cathe!
- weighted gloves ?
- Slimming thighs?
- How to handle vacation and STS
- Pull up tower
- question
- ? about yogurt
- ABDS...WHEN TO START?
- WM workout card quest
- Cathe replacement for squats w/ barbell?
- Jim MacLaren...
- Cathe, congratulations on your 20th Anniversary this year!
- BMI in Workout Manager
- 2 questions for Cathe or SNM
- Cathe- areas of concern vs. maintenance?
- Substitution for Chinups
- Old Crackling Shoulder Joints - option?
- As if I needed another reason to exercise...
- Count for figuring 1RM on slide lunges
- Impact injuries
- Cathe- Substitutes for rear delt flies??
- SNM or CATHE...RESISTANCE BAND QUESTION
- Elbow joint pain - pls advise
- Cathe - I am loving STS
- What size gloves?
- what first??
- ? for SNM on WM
- chin-up equipment
- Question for Cathe on cardio recommendations
- Critical mass!
- Should I feel tired after lifting?
- wrist & ankle weights in Ab Circuits Weights & Plates
- sts
- Cathe when you say
- Tendonitis in Shoulder
- Help! Barbell clips
- Blu Ray
- STS and Knee Injury - Sorry, kind of long.
- ? on entering 1RM's
- What is next?
- When will you start STS Rotation?
- Cathe, please don’t start the STS rotation with out us living overseas!
- Leg 1 Rep Max ?
- 3 or 6 month rotation question for Cathe/SNM?
- Yoo hoo, Cathe!
- New 1 RM question
- sts black step mat
- Very Impressed!
- Advice for the unflexible
- Thank you Cathe and Crew
- Plate Exercise ?
- Well hellooooo STS...it's SO nice meet you
- ? on 1RM
- Point of Failure
- Push Pull pre-mixes
- Target heart rate?
- How do I get my 1RM data to load into saved STS workout?
- Missing stats in wo manager
- workout cards have tiny print
- SNM notice not recieved #17786
- Cathe a vacation??
- Thanks for the coffee.
- Cathe, Please Express My Thanks!!!!
- Cathe or other instructors: When you teach a live class...
- New WM 2 thumbs up!
- Cathe/1r&rotation help before starting STS
- Where is your elastic wrist band?
- Really digging the new WM!!!
- OMG
- Just checking in with everyone...
- Cathe, when will you be starting???
- Cathe TV & RT footage
- Cathe, I Love the STS Storybook Packaging!!!!
- Cathe, you look so cute
- Cathe - replacement exercise for pull up, please
- STressing about pre-sale order
- Step dvd
- Equipment for STS
- February Rotation
- Substitute for lateral movements
- 2 Questions
- Hi Cathe
- Just a thought going thru my head...
- STS Cardio
- How many reps to do for Alternating exercises?
- Not ready for intermediate rotation yet???
- is gaining strenght the same as gaining muscle mass?