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  1. body aches
  2. Cardio kickboxing + Weight training
  3. STS information
  4. Rotations
  5. More heavy bag workouts?
  6. Preparing for STS shock cardio
  7. weighted vest prob??
  8. Are you filming MMA this weekend?
  9. Ho ho ho, its Merry Christmas on ShopCathe
  10. Stickers for Cathe Calendar
  11. Cathe, coming to visit you
  12. Cathe Catalogue??
  13. Tendonitis in elbow
  14. Muscle soreness?
  15. how to master bodymax 2? also, ? re: premixes..
  16. dec '09 rotation
  17. SNM ? from a sticker fan
  18. FBC Products?
  19. I love your shoes
  20. A question for SNM on new Cathe products
  21. suggestion on dvd set
  22. Cathe or SNM: new catalog?
  23. Moving beyond beginner rotation
  24. Opinion on meal/protein bars
  25. Cathe: Any desire...?
  26. Cathe Friedrich Book?
  27. November rotation
  28. Vacation and STS workout
  29. Tendon Strain?
  30. Calendars
  31. ? about sts symbol @ end of posts
  32. Silly Question for you Cathe
  33. So who made the cut?
  34. Thank You Daytona Cathletes
  35. Calorie Intake During Active Rest Week
  36. Music for Shock Cardio Step??
  37. Nov. rotation on workout manager?
  38. busy surgeon & mom needs help getting back into shape
  39. Filming went really well
  40. Own much of your Library of workouts;recently have been having
  41. injury and when to resume
  42. Q about the tickers
  43. Filming again this weekend!
  44. Jai ?
  45. Halloween Costumes for Cathe--Happy Halloween!
  46. Workout Room Floor
  47. SNM- Printing calendar
  48. Ligament sprain/tear- devastated! Help!
  49. Dang...you just keep getting better
  50. Question box jump...
  51. Daytona Road Trip Forum/FLIKR
  52. So Much Fun!!!!
  53. Cancelling Pre-order
  54. Cathe give us a shout out from Daytona
  55. Certification in Fitness/Health
  56. Question about 2010 calendar content
  57. Workout manager export to facebook?
  58. So, is filming done?
  59. Coming today....Travel Fit Photo's
  60. Forum problems today
  61. Very Important question about Daytona road trip!!
  62. Filming Begins tomorrow
  63. Order Your 2010 Cathe Calendar
  64. Deadlift sub for lower back work...
  65. Link for 2010 Calendar?
  66. "Hangin' Tough" by the New Kids on the Block
  67. 2010 Calendar ???
  68. Road Trip Tour Question
  69. Cathe, Just Saw Your Name in Fitness Mag!
  70. help with legs
  71. audition form
  72. Want to start excercising after severe back pain
  73. Cathe - Bio anytime soon?
  74. Cathe doll
  75. Training with weights probably saved my life last night!
  76. I got my tower!!!!!!!!!!!!!!!
  77. Workout Protein Diet
  78. Incline excercises
  79. New Products?
  80. bicep curl - barbell vs dumbbells
  81. Fat burning
  82. new downloads?
  83. Cathe what are line taps?
  84. New Member with a few strengthening questions
  85. HELP - PLYOS
  86. WE ARE FILMING NEXT WEEK
  87. Oct. rotation question
  88. Pregnant and want to access your pregnancy link
  89. Am I capable of starting with STS strength?
  90. Starting STS postpartum
  91. Where do I begin, again?
  92. Low Impact Circuit Help
  93. Injured Knee
  94. I have two tears in a ligament in my ankle?
  95. Toe Injury
  96. ? about undulating STS...
  97. Cathe - Need Opinion on Workout Colors...
  98. Question: designing a rotation
  99. Cathe you are Awesome!!
  100. Cathe, Thank you from the bottom of my heart!
  101. Printing from the workout manager
  102. Help SNM
  103. Strengthen Obliques using Toning Tubes
  104. Question about stretching
  105. barbell needed?
  106. Turbo Tower Pushups Modifications
  107. Audition question - step clarification
  108. Nutrition Software Question
  109. Cathe- Weights Advice PLEASE!! :)
  110. Undulating STS Rotation
  111. Hi Everyone!
  112. Working out after the flu- Harvard Med Guidelines
  113. Cathe, you know what would be really fun?
  114. Is STS for all fitness levels?
  115. Cathe,how do you........
  116. Can we use music during auditions?
  117. white shorts on shock cardio step rehearsal
  118. Cathe what bpm do you use for your classes?
  119. Fun factor for this W/O on a scale of 1-10? 15
  120. Calendar Sticker download link?
  121. Frequency to improve Flexibility
  122. Training after a Lumbar Sprain
  123. HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
  124. Best exercices for the butt!
  125. Cardio
  126. Starting up again after strep
  127. good morning Cathletes
  128. SNM--can't get to user cp
  129. Do you include weight of bar for barbell lifting weight?
  130. Success story of the week! :)
  131. What is the longest you have went without exercise?
  132. Four Seasons made the front page of the Philadelphia Inquirer
  133. Can these calories burned be true?
  134. What do you mean by deadlifts and stiff legged deadlifts?
  135. Workout Manager Calendar
  136. power tower DVD
  137. Travel Fit Update
  138. I'll be here at 9:30am tomorrow (Friday).
  139. Egg Yolks?
  140. Cathe? What about your dumbell rack??
  141. Your Road Trip Tan?
  142. Question about Elbow Soreness
  143. SNM...problem with ticker
  144. Cathe, I know it's none of my Go**amn business
  145. Math
  146. STS & Pilates
  147. What should I bring to Daytona?
  148. fractured foot
  149. The Side "Stitch"
  150. Update on new products...
  151. Cathe, how about some Cathlete holiday ornaments?
  152. STS Tower
  153. New Weighted Gloves
  154. How do I sign up for the audition in Daytona?
  155. Just purchased your stepper & DVD?
  156. ? @ gym jam
  157. still-legged vs bent-legged deadlifts
  158. Meso 1 with only Resistance Bands?
  159. STS Rotation question for Cathe or Anyone!
  160. PLEASE ANSWER CATHE OR ANYONE ELSE
  161. information
  162. HILARIOUS Post About You, Cathe
  163. Cathe I'm confused!
  164. Cathe, will I ever make it through STS?
  165. Just Call me - Ms. Impatient!
  166. Cathe, you are featured in my weight loss blog.
  167. Video Tryouts
  168. Risers for STS Cardio
  169. Question on DOMS
  170. Shock Cardio Music
  171. Cathe - Balance Board versus Xerdisc
  172. September Rotation
  173. I thought I didn't like Hi/Lo until
  174. Calendars?
  175. Shock Cardio Request
  176. Interval Max in Workout Manager???
  177. Looking for a High Step in Canada
  178. Physique 57 problem...
  179. So excited about Daytona!!!
  180. Becoming A Step Instructor
  181. Hey Cathe...what is your favorite step workout?
  182. Trying to decide daytona
  183. Another Thank You for Cathe!!!
  184. Tired
  185. SNM- Full title in drop down of calendar?
  186. What will the audition consist of?
  187. Roadtrips and CEC's
  188. Best way to get back into things
  189. DVD Broke when taking it out of holder can i get it replaced
  190. Cathe or SNM
  191. Bar Bell
  192. Casting Call
  193. stepper
  194. STS done one body part a day
  195. Cathe, will you have a long sleeve Cathlete tee
  196. How did you meet the girls in your workouts?
  197. Any new workouts on FitTV?
  198. hurt deltoid muscles
  199. tweeking my diet
  200. Soccer practice Tweet
  201. HRM
  202. Cathe - how did you get started?
  203. Cathe - Do you take supplements?
  204. a "Where are they now?" question
  205. MY Fox Business News Experience (Pics)
  206. STS Tower Pre Order status?
  207. Uneven strength
  208. Eating and Heavy Lifting
  209. Hi Cathe - need your input on trap pain...
  210. Egglands Best Tour
  211. Question about combining work out days
  212. Were those ICEBREAKERS I saw?!?
  213. New Shock Cardio-which will be MOST Intense?
  214. Want Your Bandwidth Back?
  215. Fox Business News Cathe Clip is up now.
  216. 2010 Calendar
  217. Chin Ups with Winged Scapula
  218. ? about one rep max videos
  219. Weight Bench and the Tower
  220. SNM/Chris: Link to Fox Business Interview?
  221. Thank You Cathletes!
  222. SNM/Chris?
  223. Achillies Tendonitis
  224. Nice job on Fox Business Cathe!!
  225. calories
  226. Cathe, Central Standard time for Fox Business show??
  227. What sunless tanner do you use in your videos?
  228. any updates on filming?
  229. Cathe, when do we get the new calendar????
  230. fitness industy
  231. Could I be over training?
  232. Eggland Best Tour Schedule??
  233. will running on treadmill incline increase thigh size
  234. High Step modification effective?
  235. kangen water/ alkaline water ionziers?
  236. Hotel rooms required for EB tour?
  237. STS Round 2...
  238. THANK YOU CATHE
  239. Palm pain ...normal?
  240. best workout adviseme
  241. Cathe - Spot or lighter weight?
  242. STS Strength Plyo Legs
  243. Question on August rotation
  244. 4 day split - 2-disc DVD case - a question
  245. STS and another workout in 1 week
  246. STS advice
  247. knees
  248. Cathe's step bench mat/cover
  249. Studio Floor design
  250. CATHE, NOT SURE IF I LIKE YOU RIGHT NOW:)