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  1. reducing bulk
  2. putting a picture under the information
  3. March 3 post maximizing time...
  4. Cathe Cam
  5. bulging abs
  6. blue moon/ghb
  7. Really good aerobic shoes
  8. Foot Problem
  9. a question on shape
  10. Web Cam
  11. plateau
  12. PS series , chest, shoulders, triceps - is it fast or is it me?
  13. Working out: Max quality/Min. Time
  14. Cathe Cam
  15. Which Videos?
  16. Cathe on Discovery Health Channel
  17. Recovering from ACL reconstruction
  18. A REQUEST FOR A SECOND INTERVAL MAX #2....
  19. Need help with waistline
  20. Push ups form
  21. strength training videos
  22. Can I continue to do step aerobics?
  23. Cathe Live
  24. How much cardio/strength?
  25. Diet
  26. A need to know question
  27. Cardio and waitressing
  28. Can anyone recommend an excellent stretching video?
  29. Congrats
  30. Where do I start?????
  31. carbonated water
  32. cathe, whats your opinion......
  33. Firming deltoids
  34. creatine
  35. Working out, etc.
  36. Sore Heels--What to do?
  37. Dog-related news for Cathe
  38. Too much, too soon??
  39. The maximum intensity workout
  40. upper body only
  41. Combining Cardio with Strength Training
  42. Obsessive exerciser afraid to cutback
  43. I need to hear this from Cathe...
  44. Cathe and "the educated crowd"
  45. a question on cardio
  46. shinsplints
  47. Question for Cathe
  48. Weight Loss
  49. Sore Neck
  50. How are you feeling "the day after?"
  51. Dvd
  52. I hope this isn't rude....
  53. Hi Cathe
  54. Cathe's 3:30 class on the Cam
  55. Congratulations on your return to teaching!
  56. Will you have a later class on Cam?
  57. The Cam is on!!!!!
  58. Announcement
  59. Thinking of the beach!
  60. Cathe, I have a great idea
  61. Love you video's
  62. New "Boy" Story...attn: Cathe & Daphne!
  63. Why aren't my glutes sore??????
  64. Cathe Cam
  65. Changing Music
  66. bunionectomy
  67. maintining metabolism
  68. PS Legs combined with cardio?
  69. Do Bodytype workouts work?
  70. elevated chest press and FUNNY story
  71. Have you considered....
  72. Dead lifts & Squats
  73. sweat suits and ab wheels
  74. ab and video questions for Cathe!
  75. Push/Pull Rotation
  76. about eating right
  77. Sinus surgery
  78. Sinus surgery
  79. new vidio
  80. Beginner to Cathe's Step Videos
  81. Help!
  82. More on Heartrate
  83. sweat suits and ab wheels
  84. Next Video
  85. Cathe it's too cute
  86. PS Legs Question
  87. One More Eric Question
  88. muscle mass and body weight
  89. question on weights
  90. need an opinion
  91. workout rotation for the year
  92. Hi Cathe and Welcome back!!
  93. Better Workout Schedule
  94. workout questions -- this is long!
  95. Another Cross Training Question
  96. Muscle soreness
  97. power & interval workouts and weight training
  98. Some Questions For Cathe
  99. Toning and Shaping Legs
  100. Tining is everything
  101. beyond ps series
  102. Cathe Cam Angle
  103. Soreness is okay, right?
  104. TRUE OR FALSE!!
  105. tickled pink and gotta share
  106. cardio question!
  107. Bar Bell vs. Dumb Bells
  108. cardio help!
  109. Strength training - ick!
  110. Doing a Correct A-Step
  111. pullups
  112. Two questions
  113. Combining Intervals & Step...
  114. maintaining strength after surgery
  115. Not A Question
  116. HELP!!!!!
  117. stretching?
  118. Input, please!
  119. Nutrition
  120. How many times a week for PS?
  121. How long to get to Cathe's tapes
  122. Total Caloric Intake
  123. where is cathe?
  124. strength vs cardio
  125. Body bar and pain
  126. Question about 1 body part per day weights
  127. New to exercising, need a plan :)
  128. can you help me modify these exercises?
  129. Chest Strength
  130. cadio twice a day?
  131. Jump Rope?
  132. problem raising heartrate
  133. No pain, No gain??
  134. What should I eat before A.M. strength training?
  135. Hello Cathe And Fans!
  136. BODY PUMP BAR
  137. WOW! and Saddlebags
  138. Starting up again...
  139. Sore knees and stepping
  140. Kickboxing...is Tae Bo the best?
  141. Cathe DVD has Programming Errors
  142. You Are All SOOO Appreciated!
  143. Please, I need help
  144. ANY ADVICE?
  145. Is there a transcript to the PS workout tapes??
  146. Endurance vs/or Strength????
  147. Muscle Swelling
  148. cathe videos: personal training
  149. numb lower legs
  150. Hi Everyone!
  151. Day off
  152. CELLULITE-HELP!!
  153. Vacation Workout Schedule
  154. How do I modify hi impact for bad knees (examples?)
  155. saw you on Discovery channel
  156. training legs without growing?
  157. cross training
  158. duh...
  159. Heartrate ?
  160. QUESTION
  161. strength training
  162. dvd order
  163. Feeling Sick During Workouts
  164. Workout Question
  165. To Chris: How are Cathe, Jon and Eric?
  166. check moms forum
  167. best weight for bone strengthening?
  168. low impact cardio exercise
  169. Cathe Has Baby!!!
  170. getting in on the holiday wishes
  171. medicine ball
  172. Finding time for exercise
  173. Pre-wedding shape-up
  174. Discouraged after vacation
  175. I'm back!
  176. sore knees after stepping
  177. step height
  178. Diet
  179. knees
  180. HAPPY HOLIDAYS!
  181. Less workouts and a few more goodies...
  182. Step Tape Recommendation
  183. form with easy curl
  184. Spliting the Cardio Workout.
  185. besides physics I also need history of step aerobics
  186. Water
  187. Hi cathe
  188. winter break shape-up...
  189. Video Rotation
  190. Video rotation help
  191. How does one recieve training for BodyPump?
  192. physics of aerobics
  193. Question on Form in Back,Biceps,&Abs P/S Video
  194. Best exercises for the Back
  195. Cathe - please help
  196. stuck
  197. Frustrated with Endurance Workouts
  198. A few questions....
  199. Any News as to when the DVD will ship
  200. Plie squats and bench presses
  201. rotation question
  202. back pain and workouts
  203. Can I get a couple of your catalogs sent to me?
  204. Knee problems
  205. Thanks! I've already started...
  206. Cathe Cam questions
  207. Calories being burned
  208. which one for muscle gain?
  209. Gaining muscle
  210. Comparing intensity of videos to running
  211. Fast-forwarding thru my workout
  212. I'm Confused!!
  213. My Body Pump Assessment Video
  214. Thank You Cathe!
  215. pelvic tilt
  216. Lower Body Fat!
  217. Why Intervals?
  218. A Delicate Subject
  219. I saw Cathe on Discovery Health!
  220. Substitutions in PS Series...
  221. Sore neck during sit ups
  222. couple of questions
  223. Spinning?
  224. Yoga vs. Strength Training
  225. Exercise & trying to become pregnant
  226. Abs during push-ups
  227. Inner thigh pull?
  228. How are you, Cathe?
  229. Help in designing a good workout
  230. You're in the January Shape!
  231. Bodypump
  232. leg cramps
  233. Exercising after Surgery
  234. pushups
  235. Effects of Cardio Training on Muscle Building
  236. What's Up With Cathe Cam?
  237. Re : Another Cardio
  238. Blood Pressure, Heartrate, and Metabolism?
  239. PS tapes & slimming down
  240. Where Does Low Wt/Low Reps Fit In?
  241. How to schedule my workouts...
  242. Question about step height
  243. Happy Turkey Day!
  244. Feet pain??
  245. sick..can't workout..muscles "mush" :(
  246. My biceps got too big!
  247. Weight lifting reference book.
  248. Music in your videos
  249. Ps Series Tapes
  250. two questions