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  1. Cathe- why are your tapes gone from Collage?
  2. Be back tomorrow!
  3. You are gonna think I'm wacky but.......
  4. Allstep CXT
  5. Question about Road Trips and Gym Location
  6. The Cathe trip
  7. Starting workout program this week and need advice on which Cathe tape to start with plus more questions...
  8. Rotation Question
  9. Question About FIT AND FIRM
  10. Can I make the Cathe Cam picture bigger?(nfm)
  11. DVDs
  12. Watching on the Cathe cam
  13. What age to start working out
  14. weight loss question- 2nd try
  15. weight loss question
  16. Any info on CTX ship date yet?
  17. To all those going on the Cathe trip
  18. Pure Strength - Dumbells instead of Barbell?
  19. How long is too long?
  20. Too much high impact?
  21. Plie squats
  22. THANK YOU!!
  23. MY dvd doesnt work!!!!
  24. Chat Session this weekend?
  25. EXPRESS DVD's ready soon?
  26. Road Trip
  27. Clothes & Music on Xpress Tapes
  28. Feedback on DVD Chapters
  29. quad stretch and knee pain
  30. Directions to Fairfield Inn?
  31. Starting a sensible diet and exercise!
  32. DVD Update 10-21-00
  33. Pain above ankle?
  34. something weird
  35. Road Trip on Cathe Cam?
  36. DVD Update(Oct 20)
  37. body max modifcation
  38. DVD Progress Report Please!
  39. Cathe....Oh MY!!!!!
  40. Cathe....Oh MY!!!!!
  41. Question about plank work in CTX - Kickbox
  42. Thanks for NOT making it "easy"
  43. Started CTX!
  44. Whassup...
  45. Where to begin
  46. Strange question about my nose :)
  47. LOOOOVE IMAX!!
  48. Avanced Training = Advanced Nutrition???
  49. Lower Abs
  50. DODGY KNEES
  51. Question about IMAX
  52. Improving posture -- which exercises?
  53. Leaner Legs workout from an exclusive Gym goer
  54. CTX - Two or more body parts
  55. Cathe's DVD Update
  56. CTX with additional body part
  57. veiny forearms
  58. Improved Cardio Endurance -- Thank You CTX!!
  59. I'm back Cat
  60. Singing the praises of Cardio Kicks!
  61. maintenance exercise
  62. PS Legs and Knee Pain
  63. PS Legs and Knee Pain
  64. CTX is the perfect program for me
  65. Back in the saddle....
  66. DEEP TISSUE MASSAGE DANGEROUS?
  67. DVD Update Oct . 13th
  68. new videos
  69. Pain in lateral part of knee when doing squats
  70. CTX 2 suggestions
  71. CTX confusion
  72. Help - New to Cathe
  73. Time in Heart Rate Zone?
  74. Need help, I'm pursuing a college degree...
  75. Hey Chris!
  76. mini-step
  77. CircuitMax/Legs only??
  78. Teaching
  79. Step Program
  80. Circuit Max Question
  81. outer hips and thighs
  82. gratitude (sort of LONG)
  83. Such a lifesaver
  84. Questions
  85. Need help - sprained knee
  86. Cathe...I have to tell you that your customer service is incredible.
  87. IMAX
  88. Cathe, I have some questions...
  89. Sequencing CTX Series
  90. DVD update?!?
  91. HONEYMOON WORKOUTS
  92. 10-10-10
  93. Abs & Pilates
  94. Ab Results!!!!
  95. cardio
  96. New Videos
  97. Pregnancy and protein shakes
  98. New Forum question--SNM
  99. Setting Workout Priorities
  100. CTX or PS Series Rotation better for mostly Fat Loss??
  101. I love the 6-pack
  102. New to you & your program
  103. time to up the ante
  104. Attn Cathe Trippers
  105. Just started a new rotation today
  106. Hi Cathe! (or SNM!)
  107. New tape covers???
  108. Could sore neck be related to weight training?
  109. Need rotation suggestions
  110. pure strength tapes
  111. DVD Update
  112. Doobie Brothers....
  113. Side kicks
  114. 90 day rotation calendar with Cathe's tapes
  115. Rotation of the month
  116. Substitution for T-bar rows?
  117. cathe need rotation idea...please
  118. Cathe, just curious...
  119. Suggestion for Cathe for website....
  120. Cathe
  121. Weak Wrists?
  122. Endurance vs Heavy Weights
  123. PS B/B/A and C/S/T in the Same Day??
  124. Question for Cathe
  125. Cross-Trainers MIS parts?
  126. Maintenance With CTX Series
  127. Mastering step
  128. Ctx rotations?
  129. Next Video
  130. How can I maintain?????
  131. Increased appetite
  132. Shrugs
  133. Thanks Cathy One more Question....
  134. Thanks, Cathe, for my endurance and strength
  135. stubborn legs!
  136. Suggestions for low impact Cathe tapes
  137. Q on chest workout-Incline VS Flat
  138. Need some advice.
  139. Plank Envy
  140. Power Circuit question
  141. Tips for Bench Tapes
  142. bulkiness
  143. effective leg training
  144. Form in Kickboxing
  145. Difference between exercises in PS and Sixpack
  146. How long for results
  147. E-Mail ?
  148. new rotation videos
  149. new rotation videos
  150. Change Your Password
  151. arms + butt
  152. "Reading New Messages"
  153. Question about faces,
  154. Q on pumped forearms
  155. Forum switch tomorrow - Friday
  156. DVD update?!?
  157. Possibility of new tapes
  158. weights
  159. Nervous About the Cathe Trip
  160. CTX Question
  161. Deadlifts
  162. tricep pushups vs. regular pushups
  163. Praise to Cathe's....
  164. Favorite plateau busting arm sets
  165. Curling Bar/Timing
  166. Body Transformation
  167. Circuit Max
  168. Update
  169. Several questions
  170. Cathe you are a MASTER!
  171. Reminder about Forum switch
  172. It worked Cathe!!!
  173. It works now! Thanks!
  174. Heartrate Count Taken Out
  175. URL for new Forum
  176. Question about new forum
  177. classes
  178. An idea for a strength tape
  179. Q: re dumbells v. barbells
  180. Calories Burned
  181. SNM, didn't get
  182. Question on new forum
  183. Important - Please Read!
  184. Screaming arms during core stabilization!
  185. Question about CTX with PS Series
  186. feel tired... too much exercise?
  187. College Exercise
  188. Experiencing too much trapezius pain with the new 8 pack,
  189. Replacement exercise for bent over shrugs?
  190. Adding to CTX
  191. new here
  192. I LOVE the Cross Train Express tapes!
  193. Baby Eric Update!
  194. weights before cardio?
  195. Question about Maximum Intensity Strength
  196. Other DVDs?
  197. Favorite moves for the Cathe Trip!
  198. legs bulking
  199. Cathe, can I use a Curl Bar?
  200. Cathe Cam........
  201. Pain in the neck,
  202. Cathe, An Observation and More Kickboxing ????s
  203. step works modification
  204. Sounds familiar!! Wondering also....
  205. Which opposing muscles to work per day?
  206. Hi Cathe!
  207. Cardio Benefit From Leaner Legs?
  208. Bunions?
  209. CTX Form Question (kinda-sorta)
  210. You almost had me...
  211. Yet Another Rotation Question
  212. Cathe Question
  213. Health Club with no Step Class
  214. Question about buying barbells.
  215. Biceps w/ barbells
  216. Rotation question. . .
  217. Cathe, need adivce on new tapes
  218. How do you do it?
  219. FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
  220. deadlifts revisited
  221. Thank you Cathe!
  222. supplements
  223. PS and MIS
  224. Anyone tried Dyna-discs? Cathe?
  225. I need a new rotation
  226. Cathe - here's a weight ? for you
  227. Tricep pushups - alternative?
  228. a cute story for you Cathe
  229. Cathe- its hot baby!
  230. ctx switch
  231. concentration curls
  232. Gym vs Tapes
  233. Snap & Recoil
  234. Back after long absence question.
  235. Weights on CTX
  236. Cardio question about new tapes
  237. Just read some of your postings and
  238. Hotskin pants
  239. 6 pack order
  240. form question about chest work
  241. Now that your back Cathe....
  242. GO RHONDA! LOOK AT YOU!
  243. New tapes, gotta love'em!!!!!
  244. Chest Exercises
  245. Do you do your tapes ?
  246. quarter dead lifts
  247. DVD regions
  248. can I do this
  249. Defective Videos
  250. Calf Muscles Soreness