The Cathe Nation > Cathe Friedrich Fitness Forums > Ask Cathe

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16001. Soreness
16002. just a few questions, Cathe...
16003. SNM:Media Player question
16004. Power Circuit/Leaner Legs question
16005. XPress rotation?
16006. new to exercising
16007. Step Height
16008. Oh, my aching . . .
16009. Why are you killing me?
16010. wrist pain during tricep dips
16011. Feedback on videos
16012. Wrist pain while using Pure Strength...
16013. Test Drive The New Forum
16014. Hats off to you, Cathe
16015. ..Gasp, pant.."Circuit"..groan.."Max"...thud!
16016. Defected Tape
16017. Hmmmmmm..........
16018. I want my.....
16019. Cardio Kicks
16020. I should've ordered video tapes instead!
16021. HOW TO GET RID OF FLAB?
16022. Equipment for Leaner Legs?
16023. Leaner Legs
16024. "Got My New Tapes"
16025. Now you know where this is going..don't you
16026. Another Rotation question
16027. ? on shipment of videos
16028. Training heavy
16029. New video prices...
16030. Any information on DVD's?
16031. Why am I sore from Interval Max?
16032. RE: NEW VIDEO COVERS
16033. Another PS Question
16034. Older Cathe tapes.....
16035. OLDER Cathe videos
16036. Just received my shipment notification
16037. Videos have arrived!
16038. Just starting out with Cathe. Which tapes? And do I need a special step?
16039. Question about supersets vspyramid sets
16040. PS series VS X-press Series..?
16041. Cathe,Cathe,Cathe!
16042. Floorwork Question
16043. Is CatheTV down today?
16044. PS confusion
16045. October Road Trip
16046. Panicking...
16047. How often for lower body reduction?
16048. Video numbers
16049. Cute dogs!!
16050. Rate Cathe's videos by...
16051. dvd covers...
16052. Was Step Works filmed at the same time as
16053. Video Announcement
16054. Question about new videos!
16055. Question about IMAX
16056. Supplement to get results?
16057. PS series question
16058. Another Thank You
16059. Increasing weight
16060. Rotations
16061. TENNIS ELBOW
16062. Rotations?
16063. Cathe I Need Help
16064. all step preview
16065. Formerly Forgetful. WMPtrouble agin
16066. Forearm Fatigue
16067. Cathe, help me out please! : )
16068. Cathe, I just had to tell you
16069. PS tapes
16070. PS Question
16071. This is a THANK YOU, Cathe!
16072. why doesn't crosstraining work for me?
16073. Too Much Trapezius Development
16074. rotations
16075. Cathe I have a question about interval max?
16076. Weight loss
16077. My left side is MUCH weaker than my RIGHT!!
16078. rotating with PS series
16079. Cathe/SNM, are you guys OK?????
16080. did Interval Max for the first time...
16081. Weight loss rotation
16082. MORE EXERCISE-MORE CELLULITE????
16083. Adding Body Pump class to rotation
16084. Abs
16085. break from exercising...
16086. Cathe- I have a question about strong legs & abs
16087. Hey Cathe, not a question about X-Train this time but,
16088. Cathe, a question
16089. Modify IntenseMoves?
16090. "arm definition" thread- where is it?
16091. I connected with WMP!
16092. How long with the PS upper body until I can SEE results?
16093. Crosstrainer Express Question
16094. WHEN? WHEN?? WHEN??!!!!!!
16095. Cross Train Xpress question
16096. Diet
16097. Out of control
16098. Having a tough time
16099. Thanks, Ange, for BFL address
16100. MIC - hi/lo and step in 1 day?
16101. Pot belly Pig syndrome...help!
16102. Leg work
16103. Wallpaper Help
16104. Windows Media Player for Machintosh
16105. I know your videos are awesome, but how do I get to your level?
16106. Hey Chris, A funny thing happened on the way to the forum;O)
16107. Is there a big difference between
16108. A.C.E. Certification...how difficult?
16109. 2 Questions for Cathe
16110. How to Train for a "run"
16111. Too much/little cardio?
16112. Bodyfat Measurement
16113. Upper Body Pure Strength
16114. Other sports stuff
16115. Yeee-OUCH and DROOL
16116. Fat loss and muscle
16117. Rotations
16118. new girl on the block!
16119. What kind/type of weights do I need for the six pack?
16120. plateau???
16121. Set Up of Express Series DVD
16122. DVD package....
16123. One side weaker than the other
16124. PowerMax video tapes
16125. Master Class
16126. Pure Strength Series - Is it possible to break the workout into two sessions?
16127. Working the Butt w/o squats
16128. Vacation in 2 weeks
16129. Running..
16130. Cathe....How do you do it?
16131. Cathe TV
16132. To Cathe/SNM regarding video names and their bodyparts
16133. Cathe, what is my future as a mature "stepper?"
16134. cardio and weight training (kind of long!)
16135. Ps Series: Will I bulk up or get toned?
16136. anyone use Reebok step for Cathe tapes?
16137. So would those be the new covers on the home page?
16138. All Step on Cathe TV tomorrow -7-29
16139. Lunges
16140. Cathe books?
16141. stretching---help!
16142. Power Circuit on Cathe TV
16143. Steps & Intervals great outfits!
16144. Radiant skin
16145. Worried about kickboxing!
16146. glutton for punishment
16147. maintaining
16148. Improvement is the BEST motivation!
16149. lower back pain during lat barbell rows
16150. Will we need the weight set you use?
16151. Cathe TV for Central time
16152. What happened to 6pm broadcast?
16153. Since No One Has Asked This Question for 10 minutes
16154. hands going numb during squats with barbell...
16155. Two form questions
16156. Seated vs. standing upper body work
16157. Help!
16158. Target Heart Rate and MIS
16159. video suggestion
16160. Power Circuit
16161. Squeeze during weight lifting
16162. Pre-pregnancy/post pregnancy measurements
16163. Power Circuit Broadcast
16164. calories, fat grams or protein
16165. new video rotation
16166. Leaner Legs looks exhausting
16167. Lean Legs
16168. Happy Birthday!!!!
16169. Leaner Legs On Cathe TV --7-20-00
16170. Hamstring Curls
16171. Happy Anniverasry Also!
16172. Will you ever make a calender?
16173. Where do you get your ideas?
16174. CATHE YOU MADE MY DAY!!!!!!
16175. Cathe TV not working for me either:O(
16176. Hi Everyone!
16177. Cathe TV!!
16178. Where are "Pics of the Day?"
16179. Cathe TV !!
16180. The home page:O)
16181. A question about "balls"
16182. Are arms like that possible with these videos?
16183. What is "Rock Bottoms"?
16184. 60 minute workouts
16185. BIG accomplishment ... THANKS Cathe!
16186. That nice sore feeling
16187. video clips
16188. my quads are huge..HELP!!
16189. Orthotics
16190. Question about the new kickboxing tape
16191. my accomplishment!
16192. The New Cathe dot Com
16193. New Site
16194. Back to business after an injury
16195. Fit for School
16196. Is Waterhouse right?
16197. Pink Ribbon/Sponsor?
16198. Interval Max Music
16199. body fat calculator
16200. Would like a clarification.
16201. Clarification re: PS Arms
16202. Running counting as interval training?
16203. Am I doing the right workouts?
16204. Baby Eric pic?
16205. hey cathe............!!!
16206. Core stabilization
16207. Cardio Kicks on Cathe Cam Again?
16208. How to get rid of fat layer
16209. Cathe Cam this morning
16210. Great Cathe Cam class!
16211. Cathe Cam Q's
16212. Waaa! Frustrated!!
16213. Opinions on "Orbitrek" & the "Ab Dolly)
16214. Cathe your the best!
16215. UNBELIEVABLE
16216. Still Trying to Find
16217. Circuitmax Live!
16218. Cathe Cam for the first time!!!
16219. In need of advice from all of you!
16220. Interval ? for Cathe or Educated Crowd
16221. Enough Cardio??
16222. Sit 'n Stand Question
16223. Weight Loss?
16224. Question about the six pack
16225. Why am I sore from a wimpy day?
16226. Pregnant looking belly!
16227. Losing cellulite and fat
16228. abs,HELP!!!!!
16229. Weights in Videos
16230. Desperately seeking advice
16231. Please I need advice
16232. kickboxing vs. step
16233. Getting in shape for new videos with.....
16234. Pictures (SNM or CATHE)
16235. Question on becoming Personal trainer/instructor
16236. Weight Training before or After Aerobics?
16237. Great Class on Cathe Cam!
16238. 8 days a week?
16239. Cathe's exercise partners
16240. Cathe, I just have to put in my two cents worth....
16241. Is It Finally Over?
16242. Cathe, Would you rate the choreography level of Circuit Max, Cardio Kicks and Cardio Express?
16243. Rested and ready to go....
16244. Hip problems
16245. Can the PS tapes be split?
16246. More Pictures
16247. a request for cathe
16248. I hope Cathe and Crew,
16249. New Video Shoot and Wallpaper
16250. Stress Fracture HELP?