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  1. Pure Strength - Dumbells instead of Barbell?
  2. How long is too long?
  3. Too much high impact?
  4. Plie squats
  5. THANK YOU!!
  6. MY dvd doesnt work!!!!
  7. Chat Session this weekend?
  8. EXPRESS DVD's ready soon?
  9. Road Trip
  10. Clothes & Music on Xpress Tapes
  11. Feedback on DVD Chapters
  12. quad stretch and knee pain
  13. Directions to Fairfield Inn?
  14. Starting a sensible diet and exercise!
  15. DVD Update 10-21-00
  16. Pain above ankle?
  17. something weird
  18. Road Trip on Cathe Cam?
  19. DVD Update(Oct 20)
  20. body max modifcation
  21. DVD Progress Report Please!
  22. Cathe....Oh MY!!!!!
  23. Cathe....Oh MY!!!!!
  24. Question about plank work in CTX - Kickbox
  25. Thanks for NOT making it "easy"
  26. Started CTX!
  27. Whassup...
  28. Where to begin
  29. Strange question about my nose :)
  30. LOOOOVE IMAX!!
  31. Avanced Training = Advanced Nutrition???
  32. Lower Abs
  33. DODGY KNEES
  34. Question about IMAX
  35. Improving posture -- which exercises?
  36. Leaner Legs workout from an exclusive Gym goer
  37. CTX - Two or more body parts
  38. Cathe's DVD Update
  39. CTX with additional body part
  40. veiny forearms
  41. Improved Cardio Endurance -- Thank You CTX!!
  42. I'm back Cat
  43. Singing the praises of Cardio Kicks!
  44. maintenance exercise
  45. PS Legs and Knee Pain
  46. PS Legs and Knee Pain
  47. CTX is the perfect program for me
  48. Back in the saddle....
  49. DEEP TISSUE MASSAGE DANGEROUS?
  50. DVD Update Oct . 13th
  51. new videos
  52. Pain in lateral part of knee when doing squats
  53. CTX 2 suggestions
  54. CTX confusion
  55. Help - New to Cathe
  56. Time in Heart Rate Zone?
  57. Need help, I'm pursuing a college degree...
  58. Hey Chris!
  59. mini-step
  60. CircuitMax/Legs only??
  61. Teaching
  62. Step Program
  63. Circuit Max Question
  64. outer hips and thighs
  65. gratitude (sort of LONG)
  66. Such a lifesaver
  67. Questions
  68. Need help - sprained knee
  69. Cathe...I have to tell you that your customer service is incredible.
  70. IMAX
  71. Cathe, I have some questions...
  72. Sequencing CTX Series
  73. DVD update?!?
  74. HONEYMOON WORKOUTS
  75. 10-10-10
  76. Abs & Pilates
  77. Ab Results!!!!
  78. cardio
  79. New Videos
  80. Pregnancy and protein shakes
  81. New Forum question--SNM
  82. Setting Workout Priorities
  83. CTX or PS Series Rotation better for mostly Fat Loss??
  84. I love the 6-pack
  85. New to you & your program
  86. time to up the ante
  87. Attn Cathe Trippers
  88. Just started a new rotation today
  89. Hi Cathe! (or SNM!)
  90. New tape covers???
  91. Could sore neck be related to weight training?
  92. Need rotation suggestions
  93. pure strength tapes
  94. DVD Update
  95. Doobie Brothers....
  96. Side kicks
  97. 90 day rotation calendar with Cathe's tapes
  98. Rotation of the month
  99. Substitution for T-bar rows?
  100. cathe need rotation idea...please
  101. Cathe, just curious...
  102. Suggestion for Cathe for website....
  103. Cathe
  104. Weak Wrists?
  105. Endurance vs Heavy Weights
  106. PS B/B/A and C/S/T in the Same Day??
  107. Question for Cathe
  108. Cross-Trainers MIS parts?
  109. Maintenance With CTX Series
  110. Mastering step
  111. Ctx rotations?
  112. Next Video
  113. How can I maintain?????
  114. Increased appetite
  115. Shrugs
  116. Thanks Cathy One more Question....
  117. Thanks, Cathe, for my endurance and strength
  118. stubborn legs!
  119. Suggestions for low impact Cathe tapes
  120. Q on chest workout-Incline VS Flat
  121. Need some advice.
  122. Plank Envy
  123. Power Circuit question
  124. Tips for Bench Tapes
  125. bulkiness
  126. effective leg training
  127. Form in Kickboxing
  128. Difference between exercises in PS and Sixpack
  129. How long for results
  130. E-Mail ?
  131. new rotation videos
  132. new rotation videos
  133. Change Your Password
  134. arms + butt
  135. "Reading New Messages"
  136. Question about faces,
  137. Q on pumped forearms
  138. Forum switch tomorrow - Friday
  139. DVD update?!?
  140. Possibility of new tapes
  141. weights
  142. Nervous About the Cathe Trip
  143. CTX Question
  144. Deadlifts
  145. tricep pushups vs. regular pushups
  146. Praise to Cathe's....
  147. Favorite plateau busting arm sets
  148. Curling Bar/Timing
  149. Body Transformation
  150. Circuit Max
  151. Update
  152. Several questions
  153. Cathe you are a MASTER!
  154. Reminder about Forum switch
  155. It worked Cathe!!!
  156. It works now! Thanks!
  157. Heartrate Count Taken Out
  158. URL for new Forum
  159. Question about new forum
  160. classes
  161. An idea for a strength tape
  162. Q: re dumbells v. barbells
  163. Calories Burned
  164. SNM, didn't get
  165. Question on new forum
  166. Important - Please Read!
  167. Screaming arms during core stabilization!
  168. Question about CTX with PS Series
  169. feel tired... too much exercise?
  170. College Exercise
  171. Experiencing too much trapezius pain with the new 8 pack,
  172. Replacement exercise for bent over shrugs?
  173. Adding to CTX
  174. new here
  175. I LOVE the Cross Train Express tapes!
  176. Baby Eric Update!
  177. weights before cardio?
  178. Question about Maximum Intensity Strength
  179. Other DVDs?
  180. Favorite moves for the Cathe Trip!
  181. legs bulking
  182. Cathe, can I use a Curl Bar?
  183. Cathe Cam........
  184. Pain in the neck,
  185. Cathe, An Observation and More Kickboxing ????s
  186. step works modification
  187. Sounds familiar!! Wondering also....
  188. Which opposing muscles to work per day?
  189. Hi Cathe!
  190. Cardio Benefit From Leaner Legs?
  191. Bunions?
  192. CTX Form Question (kinda-sorta)
  193. You almost had me...
  194. Yet Another Rotation Question
  195. Cathe Question
  196. Health Club with no Step Class
  197. Question about buying barbells.
  198. Biceps w/ barbells
  199. Rotation question. . .
  200. Cathe, need adivce on new tapes
  201. How do you do it?
  202. FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
  203. deadlifts revisited
  204. Thank you Cathe!
  205. supplements
  206. PS and MIS
  207. Anyone tried Dyna-discs? Cathe?
  208. I need a new rotation
  209. Cathe - here's a weight ? for you
  210. Tricep pushups - alternative?
  211. a cute story for you Cathe
  212. Cathe- its hot baby!
  213. ctx switch
  214. concentration curls
  215. Gym vs Tapes
  216. Snap & Recoil
  217. Back after long absence question.
  218. Weights on CTX
  219. Cardio question about new tapes
  220. Just read some of your postings and
  221. Hotskin pants
  222. 6 pack order
  223. form question about chest work
  224. Now that your back Cathe....
  225. GO RHONDA! LOOK AT YOU!
  226. New tapes, gotta love'em!!!!!
  227. Chest Exercises
  228. Do you do your tapes ?
  229. quarter dead lifts
  230. DVD regions
  231. can I do this
  232. Defective Videos
  233. Calf Muscles Soreness
  234. Quarter Deadlifts and PS Legs
  235. question for Cathe
  236. PS & step rotation
  237. Where is Cedie?
  238. New 8-pack help appreciated (long)
  239. CTX suggestion
  240. Neck Pain During Ab work
  241. 10 10 10
  242. New Forum Idea for Exercisers over 35 - Anyone Interested?
  243. Cross-Training Series Form Questions
  244. New step equipment
  245. Live Classes
  246. Heavy weights????
  247. Power Strength VS Xpress Series Strength Training
  248. CSX: Plank adjustment for wrists and shrugs questions
  249. Deadlifts in Leaner Legs
  250. New User Of Barbell