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  1. Rotation Question
  2. Question About FIT AND FIRM
  3. Can I make the Cathe Cam picture bigger?(nfm)
  4. DVDs
  5. Watching on the Cathe cam
  6. What age to start working out
  7. weight loss question- 2nd try
  8. weight loss question
  9. Any info on CTX ship date yet?
  10. To all those going on the Cathe trip
  11. Pure Strength - Dumbells instead of Barbell?
  12. How long is too long?
  13. Too much high impact?
  14. Plie squats
  15. THANK YOU!!
  16. MY dvd doesnt work!!!!
  17. Chat Session this weekend?
  18. EXPRESS DVD's ready soon?
  19. Road Trip
  20. Clothes & Music on Xpress Tapes
  21. Feedback on DVD Chapters
  22. quad stretch and knee pain
  23. Directions to Fairfield Inn?
  24. Starting a sensible diet and exercise!
  25. DVD Update 10-21-00
  26. Pain above ankle?
  27. something weird
  28. Road Trip on Cathe Cam?
  29. DVD Update(Oct 20)
  30. body max modifcation
  31. DVD Progress Report Please!
  32. Cathe....Oh MY!!!!!
  33. Cathe....Oh MY!!!!!
  34. Question about plank work in CTX - Kickbox
  35. Thanks for NOT making it "easy"
  36. Started CTX!
  37. Whassup...
  38. Where to begin
  39. Strange question about my nose :)
  40. LOOOOVE IMAX!!
  41. Avanced Training = Advanced Nutrition???
  42. Lower Abs
  43. DODGY KNEES
  44. Question about IMAX
  45. Improving posture -- which exercises?
  46. Leaner Legs workout from an exclusive Gym goer
  47. CTX - Two or more body parts
  48. Cathe's DVD Update
  49. CTX with additional body part
  50. veiny forearms
  51. Improved Cardio Endurance -- Thank You CTX!!
  52. I'm back Cat
  53. Singing the praises of Cardio Kicks!
  54. maintenance exercise
  55. PS Legs and Knee Pain
  56. PS Legs and Knee Pain
  57. CTX is the perfect program for me
  58. Back in the saddle....
  59. DEEP TISSUE MASSAGE DANGEROUS?
  60. DVD Update Oct . 13th
  61. new videos
  62. Pain in lateral part of knee when doing squats
  63. CTX 2 suggestions
  64. CTX confusion
  65. Help - New to Cathe
  66. Time in Heart Rate Zone?
  67. Need help, I'm pursuing a college degree...
  68. Hey Chris!
  69. mini-step
  70. CircuitMax/Legs only??
  71. Teaching
  72. Step Program
  73. Circuit Max Question
  74. outer hips and thighs
  75. gratitude (sort of LONG)
  76. Such a lifesaver
  77. Questions
  78. Need help - sprained knee
  79. Cathe...I have to tell you that your customer service is incredible.
  80. IMAX
  81. Cathe, I have some questions...
  82. Sequencing CTX Series
  83. DVD update?!?
  84. HONEYMOON WORKOUTS
  85. 10-10-10
  86. Abs & Pilates
  87. Ab Results!!!!
  88. cardio
  89. New Videos
  90. Pregnancy and protein shakes
  91. New Forum question--SNM
  92. Setting Workout Priorities
  93. CTX or PS Series Rotation better for mostly Fat Loss??
  94. I love the 6-pack
  95. New to you & your program
  96. time to up the ante
  97. Attn Cathe Trippers
  98. Just started a new rotation today
  99. Hi Cathe! (or SNM!)
  100. New tape covers???
  101. Could sore neck be related to weight training?
  102. Need rotation suggestions
  103. pure strength tapes
  104. DVD Update
  105. Doobie Brothers....
  106. Side kicks
  107. 90 day rotation calendar with Cathe's tapes
  108. Rotation of the month
  109. Substitution for T-bar rows?
  110. cathe need rotation idea...please
  111. Cathe, just curious...
  112. Suggestion for Cathe for website....
  113. Cathe
  114. Weak Wrists?
  115. Endurance vs Heavy Weights
  116. PS B/B/A and C/S/T in the Same Day??
  117. Question for Cathe
  118. Cross-Trainers MIS parts?
  119. Maintenance With CTX Series
  120. Mastering step
  121. Ctx rotations?
  122. Next Video
  123. How can I maintain?????
  124. Increased appetite
  125. Shrugs
  126. Thanks Cathy One more Question....
  127. Thanks, Cathe, for my endurance and strength
  128. stubborn legs!
  129. Suggestions for low impact Cathe tapes
  130. Q on chest workout-Incline VS Flat
  131. Need some advice.
  132. Plank Envy
  133. Power Circuit question
  134. Tips for Bench Tapes
  135. bulkiness
  136. effective leg training
  137. Form in Kickboxing
  138. Difference between exercises in PS and Sixpack
  139. How long for results
  140. E-Mail ?
  141. new rotation videos
  142. new rotation videos
  143. Change Your Password
  144. arms + butt
  145. "Reading New Messages"
  146. Question about faces,
  147. Q on pumped forearms
  148. Forum switch tomorrow - Friday
  149. DVD update?!?
  150. Possibility of new tapes
  151. weights
  152. Nervous About the Cathe Trip
  153. CTX Question
  154. Deadlifts
  155. tricep pushups vs. regular pushups
  156. Praise to Cathe's....
  157. Favorite plateau busting arm sets
  158. Curling Bar/Timing
  159. Body Transformation
  160. Circuit Max
  161. Update
  162. Several questions
  163. Cathe you are a MASTER!
  164. Reminder about Forum switch
  165. It worked Cathe!!!
  166. It works now! Thanks!
  167. Heartrate Count Taken Out
  168. URL for new Forum
  169. Question about new forum
  170. classes
  171. An idea for a strength tape
  172. Q: re dumbells v. barbells
  173. Calories Burned
  174. SNM, didn't get
  175. Question on new forum
  176. Important - Please Read!
  177. Screaming arms during core stabilization!
  178. Question about CTX with PS Series
  179. feel tired... too much exercise?
  180. College Exercise
  181. Experiencing too much trapezius pain with the new 8 pack,
  182. Replacement exercise for bent over shrugs?
  183. Adding to CTX
  184. new here
  185. I LOVE the Cross Train Express tapes!
  186. Baby Eric Update!
  187. weights before cardio?
  188. Question about Maximum Intensity Strength
  189. Other DVDs?
  190. Favorite moves for the Cathe Trip!
  191. legs bulking
  192. Cathe, can I use a Curl Bar?
  193. Cathe Cam........
  194. Pain in the neck,
  195. Cathe, An Observation and More Kickboxing ????s
  196. step works modification
  197. Sounds familiar!! Wondering also....
  198. Which opposing muscles to work per day?
  199. Hi Cathe!
  200. Cardio Benefit From Leaner Legs?
  201. Bunions?
  202. CTX Form Question (kinda-sorta)
  203. You almost had me...
  204. Yet Another Rotation Question
  205. Cathe Question
  206. Health Club with no Step Class
  207. Question about buying barbells.
  208. Biceps w/ barbells
  209. Rotation question. . .
  210. Cathe, need adivce on new tapes
  211. How do you do it?
  212. FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
  213. deadlifts revisited
  214. Thank you Cathe!
  215. supplements
  216. PS and MIS
  217. Anyone tried Dyna-discs? Cathe?
  218. I need a new rotation
  219. Cathe - here's a weight ? for you
  220. Tricep pushups - alternative?
  221. a cute story for you Cathe
  222. Cathe- its hot baby!
  223. ctx switch
  224. concentration curls
  225. Gym vs Tapes
  226. Snap & Recoil
  227. Back after long absence question.
  228. Weights on CTX
  229. Cardio question about new tapes
  230. Just read some of your postings and
  231. Hotskin pants
  232. 6 pack order
  233. form question about chest work
  234. Now that your back Cathe....
  235. GO RHONDA! LOOK AT YOU!
  236. New tapes, gotta love'em!!!!!
  237. Chest Exercises
  238. Do you do your tapes ?
  239. quarter dead lifts
  240. DVD regions
  241. can I do this
  242. Defective Videos
  243. Calf Muscles Soreness
  244. Quarter Deadlifts and PS Legs
  245. question for Cathe
  246. PS & step rotation
  247. Where is Cedie?
  248. New 8-pack help appreciated (long)
  249. CTX suggestion
  250. Neck Pain During Ab work