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  1. PS Legs and Knee Pain
  2. PS Legs and Knee Pain
  3. CTX is the perfect program for me
  4. Back in the saddle....
  5. DEEP TISSUE MASSAGE DANGEROUS?
  6. DVD Update Oct . 13th
  7. new videos
  8. Pain in lateral part of knee when doing squats
  9. CTX 2 suggestions
  10. CTX confusion
  11. Help - New to Cathe
  12. Time in Heart Rate Zone?
  13. Need help, I'm pursuing a college degree...
  14. Hey Chris!
  15. mini-step
  16. CircuitMax/Legs only??
  17. Teaching
  18. Step Program
  19. Circuit Max Question
  20. outer hips and thighs
  21. gratitude (sort of LONG)
  22. Such a lifesaver
  23. Questions
  24. Need help - sprained knee
  25. Cathe...I have to tell you that your customer service is incredible.
  26. IMAX
  27. Cathe, I have some questions...
  28. Sequencing CTX Series
  29. DVD update?!?
  30. HONEYMOON WORKOUTS
  31. 10-10-10
  32. Abs & Pilates
  33. Ab Results!!!!
  34. cardio
  35. New Videos
  36. Pregnancy and protein shakes
  37. New Forum question--SNM
  38. Setting Workout Priorities
  39. CTX or PS Series Rotation better for mostly Fat Loss??
  40. I love the 6-pack
  41. New to you & your program
  42. time to up the ante
  43. Attn Cathe Trippers
  44. Just started a new rotation today
  45. Hi Cathe! (or SNM!)
  46. New tape covers???
  47. Could sore neck be related to weight training?
  48. Need rotation suggestions
  49. pure strength tapes
  50. DVD Update
  51. Doobie Brothers....
  52. Side kicks
  53. 90 day rotation calendar with Cathe's tapes
  54. Rotation of the month
  55. Substitution for T-bar rows?
  56. cathe need rotation idea...please
  57. Cathe, just curious...
  58. Suggestion for Cathe for website....
  59. Cathe
  60. Weak Wrists?
  61. Endurance vs Heavy Weights
  62. PS B/B/A and C/S/T in the Same Day??
  63. Question for Cathe
  64. Cross-Trainers MIS parts?
  65. Maintenance With CTX Series
  66. Mastering step
  67. Ctx rotations?
  68. Next Video
  69. How can I maintain?????
  70. Increased appetite
  71. Shrugs
  72. Thanks Cathy One more Question....
  73. Thanks, Cathe, for my endurance and strength
  74. stubborn legs!
  75. Suggestions for low impact Cathe tapes
  76. Q on chest workout-Incline VS Flat
  77. Need some advice.
  78. Plank Envy
  79. Power Circuit question
  80. Tips for Bench Tapes
  81. bulkiness
  82. effective leg training
  83. Form in Kickboxing
  84. Difference between exercises in PS and Sixpack
  85. How long for results
  86. E-Mail ?
  87. new rotation videos
  88. new rotation videos
  89. Change Your Password
  90. arms + butt
  91. "Reading New Messages"
  92. Question about faces,
  93. Q on pumped forearms
  94. Forum switch tomorrow - Friday
  95. DVD update?!?
  96. Possibility of new tapes
  97. weights
  98. Nervous About the Cathe Trip
  99. CTX Question
  100. Deadlifts
  101. tricep pushups vs. regular pushups
  102. Praise to Cathe's....
  103. Favorite plateau busting arm sets
  104. Curling Bar/Timing
  105. Body Transformation
  106. Circuit Max
  107. Update
  108. Several questions
  109. Cathe you are a MASTER!
  110. Reminder about Forum switch
  111. It worked Cathe!!!
  112. It works now! Thanks!
  113. Heartrate Count Taken Out
  114. URL for new Forum
  115. Question about new forum
  116. classes
  117. An idea for a strength tape
  118. Q: re dumbells v. barbells
  119. Calories Burned
  120. SNM, didn't get
  121. Question on new forum
  122. Important - Please Read!
  123. Screaming arms during core stabilization!
  124. Question about CTX with PS Series
  125. feel tired... too much exercise?
  126. College Exercise
  127. Experiencing too much trapezius pain with the new 8 pack,
  128. Replacement exercise for bent over shrugs?
  129. Adding to CTX
  130. new here
  131. I LOVE the Cross Train Express tapes!
  132. Baby Eric Update!
  133. weights before cardio?
  134. Question about Maximum Intensity Strength
  135. Other DVDs?
  136. Favorite moves for the Cathe Trip!
  137. legs bulking
  138. Cathe, can I use a Curl Bar?
  139. Cathe Cam........
  140. Pain in the neck,
  141. Cathe, An Observation and More Kickboxing ????s
  142. step works modification
  143. Sounds familiar!! Wondering also....
  144. Which opposing muscles to work per day?
  145. Hi Cathe!
  146. Cardio Benefit From Leaner Legs?
  147. Bunions?
  148. CTX Form Question (kinda-sorta)
  149. You almost had me...
  150. Yet Another Rotation Question
  151. Cathe Question
  152. Health Club with no Step Class
  153. Question about buying barbells.
  154. Biceps w/ barbells
  155. Rotation question. . .
  156. Cathe, need adivce on new tapes
  157. How do you do it?
  158. FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
  159. deadlifts revisited
  160. Thank you Cathe!
  161. supplements
  162. PS and MIS
  163. Anyone tried Dyna-discs? Cathe?
  164. I need a new rotation
  165. Cathe - here's a weight ? for you
  166. Tricep pushups - alternative?
  167. a cute story for you Cathe
  168. Cathe- its hot baby!
  169. ctx switch
  170. concentration curls
  171. Gym vs Tapes
  172. Snap & Recoil
  173. Back after long absence question.
  174. Weights on CTX
  175. Cardio question about new tapes
  176. Just read some of your postings and
  177. Hotskin pants
  178. 6 pack order
  179. form question about chest work
  180. Now that your back Cathe....
  181. GO RHONDA! LOOK AT YOU!
  182. New tapes, gotta love'em!!!!!
  183. Chest Exercises
  184. Do you do your tapes ?
  185. quarter dead lifts
  186. DVD regions
  187. can I do this
  188. Defective Videos
  189. Calf Muscles Soreness
  190. Quarter Deadlifts and PS Legs
  191. question for Cathe
  192. PS & step rotation
  193. Where is Cedie?
  194. New 8-pack help appreciated (long)
  195. CTX suggestion
  196. Neck Pain During Ab work
  197. 10 10 10
  198. New Forum Idea for Exercisers over 35 - Anyone Interested?
  199. Cross-Training Series Form Questions
  200. New step equipment
  201. Live Classes
  202. Heavy weights????
  203. Power Strength VS Xpress Series Strength Training
  204. CSX: Plank adjustment for wrists and shrugs questions
  205. Deadlifts in Leaner Legs
  206. New User Of Barbell
  207. New Tapes
  208. Hello Cathe. New to You!
  209. Six Pack
  210. The New Videos are Amazing!
  211. Video Crew
  212. TO SNM re: CatheTV
  213. Loving these videos!
  214. Hi Everyone!
  215. front lunges vs. back lunges
  216. Another Step Hght ?
  217. Thigh ?/New Tapes
  218. Step platform
  219. body for life and pure strenght?
  220. Question about crunches
  221. Rotation question
  222. UN-BEEEEE-LIEVABLE
  223. Cathe! Your advice worked! THANKS!
  224. Leaner Legs
  225. This is my first time posting
  226. 2 Questions
  227. Can I LOVE you more?
  228. What happened to...
  229. Cathe - will I ever be able to keep up with the intensity (m)
  230. Thank heaven's for your cueing Cathe!!
  231. Can I do all Xpress series in one day
  232. SNM- Defective Video
  233. Cardio Kicks
  234. CIRCUIT MAX ????
  235. How many times a week for the PS Series?
  236. Volume One
  237. All Step Is All Cool!
  238. Why are you using a lower step height, Cathe?
  239. Soreness
  240. just a few questions, Cathe...
  241. SNM:Media Player question
  242. Power Circuit/Leaner Legs question
  243. XPress rotation?
  244. new to exercising
  245. Step Height
  246. Oh, my aching . . .
  247. Why are you killing me?
  248. wrist pain during tricep dips
  249. Feedback on videos
  250. Wrist pain while using Pure Strength...