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  1. CTX is the perfect program for me
  2. Back in the saddle....
  3. DEEP TISSUE MASSAGE DANGEROUS?
  4. DVD Update Oct . 13th
  5. new videos
  6. Pain in lateral part of knee when doing squats
  7. CTX 2 suggestions
  8. CTX confusion
  9. Help - New to Cathe
  10. Time in Heart Rate Zone?
  11. Need help, I'm pursuing a college degree...
  12. Hey Chris!
  13. mini-step
  14. CircuitMax/Legs only??
  15. Teaching
  16. Step Program
  17. Circuit Max Question
  18. outer hips and thighs
  19. gratitude (sort of LONG)
  20. Such a lifesaver
  21. Questions
  22. Need help - sprained knee
  23. Cathe...I have to tell you that your customer service is incredible.
  24. IMAX
  25. Cathe, I have some questions...
  26. Sequencing CTX Series
  27. DVD update?!?
  28. HONEYMOON WORKOUTS
  29. 10-10-10
  30. Abs & Pilates
  31. Ab Results!!!!
  32. cardio
  33. New Videos
  34. Pregnancy and protein shakes
  35. New Forum question--SNM
  36. Setting Workout Priorities
  37. CTX or PS Series Rotation better for mostly Fat Loss??
  38. I love the 6-pack
  39. New to you & your program
  40. time to up the ante
  41. Attn Cathe Trippers
  42. Just started a new rotation today
  43. Hi Cathe! (or SNM!)
  44. New tape covers???
  45. Could sore neck be related to weight training?
  46. Need rotation suggestions
  47. pure strength tapes
  48. DVD Update
  49. Doobie Brothers....
  50. Side kicks
  51. 90 day rotation calendar with Cathe's tapes
  52. Rotation of the month
  53. Substitution for T-bar rows?
  54. cathe need rotation idea...please
  55. Cathe, just curious...
  56. Suggestion for Cathe for website....
  57. Cathe
  58. Weak Wrists?
  59. Endurance vs Heavy Weights
  60. PS B/B/A and C/S/T in the Same Day??
  61. Question for Cathe
  62. Cross-Trainers MIS parts?
  63. Maintenance With CTX Series
  64. Mastering step
  65. Ctx rotations?
  66. Next Video
  67. How can I maintain?????
  68. Increased appetite
  69. Shrugs
  70. Thanks Cathy One more Question....
  71. Thanks, Cathe, for my endurance and strength
  72. stubborn legs!
  73. Suggestions for low impact Cathe tapes
  74. Q on chest workout-Incline VS Flat
  75. Need some advice.
  76. Plank Envy
  77. Power Circuit question
  78. Tips for Bench Tapes
  79. bulkiness
  80. effective leg training
  81. Form in Kickboxing
  82. Difference between exercises in PS and Sixpack
  83. How long for results
  84. E-Mail ?
  85. new rotation videos
  86. new rotation videos
  87. Change Your Password
  88. arms + butt
  89. "Reading New Messages"
  90. Question about faces,
  91. Q on pumped forearms
  92. Forum switch tomorrow - Friday
  93. DVD update?!?
  94. Possibility of new tapes
  95. weights
  96. Nervous About the Cathe Trip
  97. CTX Question
  98. Deadlifts
  99. tricep pushups vs. regular pushups
  100. Praise to Cathe's....
  101. Favorite plateau busting arm sets
  102. Curling Bar/Timing
  103. Body Transformation
  104. Circuit Max
  105. Update
  106. Several questions
  107. Cathe you are a MASTER!
  108. Reminder about Forum switch
  109. It worked Cathe!!!
  110. It works now! Thanks!
  111. Heartrate Count Taken Out
  112. URL for new Forum
  113. Question about new forum
  114. classes
  115. An idea for a strength tape
  116. Q: re dumbells v. barbells
  117. Calories Burned
  118. SNM, didn't get
  119. Question on new forum
  120. Important - Please Read!
  121. Screaming arms during core stabilization!
  122. Question about CTX with PS Series
  123. feel tired... too much exercise?
  124. College Exercise
  125. Experiencing too much trapezius pain with the new 8 pack,
  126. Replacement exercise for bent over shrugs?
  127. Adding to CTX
  128. new here
  129. I LOVE the Cross Train Express tapes!
  130. Baby Eric Update!
  131. weights before cardio?
  132. Question about Maximum Intensity Strength
  133. Other DVDs?
  134. Favorite moves for the Cathe Trip!
  135. legs bulking
  136. Cathe, can I use a Curl Bar?
  137. Cathe Cam........
  138. Pain in the neck,
  139. Cathe, An Observation and More Kickboxing ????s
  140. step works modification
  141. Sounds familiar!! Wondering also....
  142. Which opposing muscles to work per day?
  143. Hi Cathe!
  144. Cardio Benefit From Leaner Legs?
  145. Bunions?
  146. CTX Form Question (kinda-sorta)
  147. You almost had me...
  148. Yet Another Rotation Question
  149. Cathe Question
  150. Health Club with no Step Class
  151. Question about buying barbells.
  152. Biceps w/ barbells
  153. Rotation question. . .
  154. Cathe, need adivce on new tapes
  155. How do you do it?
  156. FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
  157. deadlifts revisited
  158. Thank you Cathe!
  159. supplements
  160. PS and MIS
  161. Anyone tried Dyna-discs? Cathe?
  162. I need a new rotation
  163. Cathe - here's a weight ? for you
  164. Tricep pushups - alternative?
  165. a cute story for you Cathe
  166. Cathe- its hot baby!
  167. ctx switch
  168. concentration curls
  169. Gym vs Tapes
  170. Snap & Recoil
  171. Back after long absence question.
  172. Weights on CTX
  173. Cardio question about new tapes
  174. Just read some of your postings and
  175. Hotskin pants
  176. 6 pack order
  177. form question about chest work
  178. Now that your back Cathe....
  179. GO RHONDA! LOOK AT YOU!
  180. New tapes, gotta love'em!!!!!
  181. Chest Exercises
  182. Do you do your tapes ?
  183. quarter dead lifts
  184. DVD regions
  185. can I do this
  186. Defective Videos
  187. Calf Muscles Soreness
  188. Quarter Deadlifts and PS Legs
  189. question for Cathe
  190. PS & step rotation
  191. Where is Cedie?
  192. New 8-pack help appreciated (long)
  193. CTX suggestion
  194. Neck Pain During Ab work
  195. 10 10 10
  196. New Forum Idea for Exercisers over 35 - Anyone Interested?
  197. Cross-Training Series Form Questions
  198. New step equipment
  199. Live Classes
  200. Heavy weights????
  201. Power Strength VS Xpress Series Strength Training
  202. CSX: Plank adjustment for wrists and shrugs questions
  203. Deadlifts in Leaner Legs
  204. New User Of Barbell
  205. New Tapes
  206. Hello Cathe. New to You!
  207. Six Pack
  208. The New Videos are Amazing!
  209. Video Crew
  210. TO SNM re: CatheTV
  211. Loving these videos!
  212. Hi Everyone!
  213. front lunges vs. back lunges
  214. Another Step Hght ?
  215. Thigh ?/New Tapes
  216. Step platform
  217. body for life and pure strenght?
  218. Question about crunches
  219. Rotation question
  220. UN-BEEEEE-LIEVABLE
  221. Cathe! Your advice worked! THANKS!
  222. Leaner Legs
  223. This is my first time posting
  224. 2 Questions
  225. Can I LOVE you more?
  226. What happened to...
  227. Cathe - will I ever be able to keep up with the intensity (m)
  228. Thank heaven's for your cueing Cathe!!
  229. Can I do all Xpress series in one day
  230. SNM- Defective Video
  231. Cardio Kicks
  232. CIRCUIT MAX ????
  233. How many times a week for the PS Series?
  234. Volume One
  235. All Step Is All Cool!
  236. Why are you using a lower step height, Cathe?
  237. Soreness
  238. just a few questions, Cathe...
  239. SNM:Media Player question
  240. Power Circuit/Leaner Legs question
  241. XPress rotation?
  242. new to exercising
  243. Step Height
  244. Oh, my aching . . .
  245. Why are you killing me?
  246. wrist pain during tricep dips
  247. Feedback on videos
  248. Wrist pain while using Pure Strength...
  249. Test Drive The New Forum
  250. Hats off to you, Cathe