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  1. Hi Everyone!
  2. deltoid strength during workouts
  3. ? about shoulders
  4. exhausting workouts
  5. Slow and Heavy Series
  6. To Budding Fitness Pros . . .
  7. Chestwork to eliminate bra bulge?
  8. PS CST AND 10-10-10
  9. weight gain
  10. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  11. New Video Clips?
  12. Becoming a fitness pro
  13. Wrist Surgery - Please help
  14. Ab Doer
  15. I'm home from vacation!
  16. short cardio
  17. Bodymax
  18. How often to complete the MIS tape
  19. Cathe, as you're one "in the biz"
  20. Does too much cardio really cause muscle loss?
  21. Regular curls vs. hammer curls
  22. advanced stepper
  23. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  24. ?? Re Lateral Delt Raises
  25. question on 30 minute per bodypart workout
  26. 32 videos?
  27. difference between circuit training and weight training
  28. difference between circuit training and weight training
  29. Cathe, just bought a bunch of your DVD's and have a ?
  30. Was wondering?
  31. Cathe, technical question....
  32. It's always a pleasure to...
  33. Desperately Need HELP!!
  34. how much?
  35. Noticeable Results??
  36. Personal questions!
  37. Whose relatives are German speaking
  38. In need of a video
  39. Fitness Family
  40. Strength Training/Power Yoga/Pilates
  41. Cathe, I'm curious...
  42. A few questions
  43. Hair Plagiarism: I Confess . . .
  44. Your an inspiration
  45. Fast Twitch Muscles
  46. Cathe...Daily Diet
  47. Please suggest a rotation for fat loss, cardio endurance, definition
  48. Power horseshoes-Form?
  49. Weights question
  50. your own personal fitness routine
  51. Question about circuit training
  52. Cathe, Just wanted to let you know..
  53. Heart Rate?
  54. Hi Cathe!
  55. Amount of weight
  56. Cathe, noticed the bracelet on your wrist . . .
  57. Cathe's Profile
  58. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  59. Advice on form for PS/MIS
  60. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  61. Weight vs. Cardio
  62. Cathe--hitting the outer back...
  63. spinning and strength training
  64. need advice for barbell purchase
  65. Legs
  66. just a thought...
  67. Bummed about my two left feet!!
  68. Help! When I do weights, I get bigger/fatter looking :(
  69. Cathe, I was just wondering...
  70. Supplemental Gym Exercises....
  71. videos
  72. Question about biceps in PS
  73. Low back ache
  74. Have to thank you for MIS!
  75. How many calories burned?
  76. suggestions for good upper back exercises
  77. preordered videos/unexpected change of address
  78. The preliminary numbers are in!!!!
  79. MIS
  80. Neck during IM
  81. Proper form during chest exercises
  82. Cathe, I dont feel the burn during Pure strength
  83. alcohol
  84. Step heights on LL?
  85. Cathe...your physical stats??
  86. Um, why are you laughing, Cathe?
  87. Cathe is this enough??
  88. tingley feet problems
  89. Pilates?
  90. sore neck
  91. CTX & PS
  92. Cathe: Question on deadlift form?
  93. Headaches , Oxygen and Blood Sugar
  94. Cathe, will there be any step ups
  95. WEIGHT & KNEES
  96. Exercise for your type
  97. "See" you later!
  98. Update on Body PUMP #38
  99. Running and Stepping
  100. confused about the new tape series
  101. Programming PS DVD
  102. Cathe-what do you think about aquatics?
  103. Happy Father's Day!
  104. Hi Cathe!
  105. cardio for fat loss
  106. Questions on new videos/DVDs
  107. How long did it take you???
  108. Marika Apparel
  109. Standing leg work necessary?
  110. Age
  111. Rotation to Lose Fat and Define Muscles
  112. You're the Greatest!
  113. Cathe Video help??
  114. Hello Cathe!
  115. Muscle Loss
  116. New Video Question
  117. Power Hour or PS Series?
  118. What did Cede do to get so lean?
  119. wrist work question
  120. Cathe's Teaching/Workouts Schedule Question...
  121. Workout Apparel
  122. Electrolyte Replacement
  123. Guest appearances
  124. Calf muscle cramping? Help!
  125. How do I get rid of bodyfat? Weights or Cardio?
  126. Step-Ups.....
  127. weights
  128. Weight Training/BodyPump
  129. PS&SLOW AND HEAVY
  130. Abs
  131. Sweet Tooth??
  132. Newcomer to Cathe's Pure Strength series
  133. PS SERIES & SLOW&HEAVY SERIES
  134. SNM videos
  135. Weight range in Slow & Heavy Series
  136. Strength or Endurance
  137. Cathe, a question about leg work...
  138. Cathe, just curious...
  139. stubborn exercise problem
  140. Hello and Thank you.
  141. Advice For A New Mom New To Your Workouts!
  142. yoga(rest day)
  143. Eating Clean
  144. SNM
  145. Body PUMP #38, Tarraflex floors
  146. Welcome Back Cathe!!!!!!!
  147. Will you be providing 'sneak peaks' of the new videos again
  148. MIS/MIC
  149. Rotation Advice, Pretty Please....
  150. THE SUPER STEP
  151. Cathe, how long are the strength series?
  152. STRANGE WEIGHT TRAINING ADVICE
  153. DO I need help
  154. CATHE, What is Mercedes secret?
  155. Leaner Legs-More Weight or Less Rests
  156. Firming the buttocks
  157. Step platform
  158. We Sound Like A Bunch of Kids . . .
  159. New Music?
  160. Hi Everyone!
  161. RE: Power Hour
  162. New videos
  163. Fat Burners and Protein Shakes
  164. Allergic Reactions?
  165. Please Help Me With My Diet!!!!!!
  166. slow and heavy series
  167. Neck Pain Please Help!
  168. MIS
  169. Power Hour
  170. Will Collage carry the new videos?
  171. Shoes
  172. Cross Train Chest Video
  173. Posterior Deltoid Development
  174. Good luck on your filming, Cathe!
  175. How do you get rid of those handles?
  176. bad knees too
  177. I got my new covers today...
  178. When an Athlete is Injured...
  179. SLA question
  180. Rest time, slow and heavy series
  181. Cardio on weight training days?
  182. Will there be floor work with the Slow and Heavy Series?
  183. Differneces between PS series and upcoming Slow & Heavy
  184. CTX Videos Question
  185. Overtraining?
  186. New Video Cast
  187. weight pads
  188. weight pads
  189. Calories burned
  190. PS vs CTX? Need Help Please
  191. UPPER BODY
  192. A Special Note of Thanks
  193. Cathe, I just ran my first 10K
  194. HAPPY MOTHER'S DAY CATHE!!!!
  195. Length (timewise) of Slow & Heavy series?
  196. Once a week enough for weights?
  197. And Cathe flashed before my eyes!!
  198. Can I do MIS and Circuit Max back to back?
  199. Thanks for CTX
  200. Bodyfat vs Muscle Question
  201. Body Max question
  202. How long will the pre-order sale last?
  203. ENDURANCE QUESTION
  204. time off
  205. Weight lifting question and rotation...
  206. MIS - sore abs...
  207. Want to hit inner thighs .. any tape suggestions?
  208. Bad Knees
  209. Which video to start with?
  210. crunching sound in my knee?
  211. crunching sound in my knee?
  212. Osteoporosis at Age 36
  213. How long to use the same rotation?
  214. SNM: pre-order both VHS and DVD?
  215. pre-order
  216. Presale Has Now Started!
  217. help again
  218. MY CATHE MOMENT!!!!!!!! :0)
  219. Ankle weights in new strength tapes
  220. Creatine, etc.
  221. 20-year old fitness freak, college student advice?
  222. Dumb-bells instead of barbell
  223. SNM!
  224. A Few Questions
  225. Hi Everyone!
  226. Question for Cathe?
  227. When should I start seeing results?
  228. New Legs and Shoulder Tape
  229. Video Crew
  230. Price Confusion! Do I have this right?
  231. Rotation Schedules--Directly from Cathe
  232. Rotations, etc...help!
  233. Cathe Chat Room
  234. Pain in chins & ankles
  235. Power Hour
  236. Question about music in the CTX series
  237. don't send me hate mail...
  238. Tubing is great for Butt Workouts and MORE!
  239. Presale Discount
  240. Cathe I am disappointed that
  241. What is Urban Rebound?
  242. weights on waist: smart or foolish?
  243. Questions about new videos
  244. MINI STEP
  245. Push Pull series
  246. New Cathe Fan needs help
  247. thanks!
  248. Thank you, Cathe, for helping me through rehab!
  249. has any one used an IVANKO barbell?
  250. Rotations for Dummies Please!