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  1. Too much step?
  2. Lunges in Power Hour
  3. taught Rhythmic Step today...
  4. Question re: Floorwork for Lower Body
  5. Luv the new tapes
  6. Cathe- Question about S&H Biceps & Triceps
  7. Thanks Cathe!
  8. need help
  9. Why can't every business be run like yours?
  10. step board height
  11. Questions re: S&H legs
  12. FABULOUS!!!!!
  13. instructor wannabe.....
  14. Excellent Customer Service!!
  15. Pull-ups
  16. Cathe, S&H question
  17. Yay!!! My tapes have arrived!!! Thank you Cathe!
  18. Rhythmic Step is a winner
  19. I am amazed...
  20. Slow & Heavy question
  21. Hi Cathe!
  22. Cathe
  23. Cardio or Strength training first??
  24. Cathe's videos reviewed at videofitness.com
  25. Cathe - Great Tapes and Great Service
  26. A big Thank You
  27. Rhythmic Step
  28. Cathe's waist and abs
  29. Rotations for new tapes??
  30. Rhythmic Step & Power Hour
  31. SNM - DVD prices?
  32. Effects of caffeine on workouts
  33. Cathe, how often do I use SLOW & HEAVY series?
  34. I received mine!
  35. May 8 preorders been shipped yet?
  36. Questions/Cheers
  37. Cathe, I need your help
  38. Space Limitations...HELP
  39. NEW VIDEO ANNOUNCEMENT
  40. Aerobic Weight Training
  41. cathe.. your just too cute :)
  42. cathe.. your just too cute :)
  43. Breathing for shoulders
  44. Benefits over 45 minutes?
  45. Help- want to lose 8lbs in 1 month!!
  46. Shoulders & Triceps
  47. Rear delt raises-proper form
  48. Cathe would you consider adding a chat option to this forum?
  49. MIS or Power Hour?
  50. Cathe...can you give me some advice?
  51. Question for Step N Motion
  52. ? About Upper Arms
  53. How to get in shape for my wedding
  54. Rhonda and Lisa
  55. Cathe--any advice to a beginner instructor?
  56. Why can't I ......
  57. have quite a bit to lose
  58. The Official Happy Birthday!
  59. Hi Everyone!
  60. deltoid strength during workouts
  61. ? about shoulders
  62. exhausting workouts
  63. Slow and Heavy Series
  64. To Budding Fitness Pros . . .
  65. Chestwork to eliminate bra bulge?
  66. PS CST AND 10-10-10
  67. weight gain
  68. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  69. New Video Clips?
  70. Becoming a fitness pro
  71. Wrist Surgery - Please help
  72. Ab Doer
  73. I'm home from vacation!
  74. short cardio
  75. Bodymax
  76. How often to complete the MIS tape
  77. Cathe, as you're one "in the biz"
  78. Does too much cardio really cause muscle loss?
  79. Regular curls vs. hammer curls
  80. advanced stepper
  81. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  82. ?? Re Lateral Delt Raises
  83. question on 30 minute per bodypart workout
  84. 32 videos?
  85. difference between circuit training and weight training
  86. difference between circuit training and weight training
  87. Cathe, just bought a bunch of your DVD's and have a ?
  88. Was wondering?
  89. Cathe, technical question....
  90. It's always a pleasure to...
  91. Desperately Need HELP!!
  92. how much?
  93. Noticeable Results??
  94. Personal questions!
  95. Whose relatives are German speaking
  96. In need of a video
  97. Fitness Family
  98. Strength Training/Power Yoga/Pilates
  99. Cathe, I'm curious...
  100. A few questions
  101. Hair Plagiarism: I Confess . . .
  102. Your an inspiration
  103. Fast Twitch Muscles
  104. Cathe...Daily Diet
  105. Please suggest a rotation for fat loss, cardio endurance, definition
  106. Power horseshoes-Form?
  107. Weights question
  108. your own personal fitness routine
  109. Question about circuit training
  110. Cathe, Just wanted to let you know..
  111. Heart Rate?
  112. Hi Cathe!
  113. Amount of weight
  114. Cathe, noticed the bracelet on your wrist . . .
  115. Cathe's Profile
  116. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  117. Advice on form for PS/MIS
  118. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  119. Weight vs. Cardio
  120. Cathe--hitting the outer back...
  121. spinning and strength training
  122. need advice for barbell purchase
  123. Legs
  124. just a thought...
  125. Bummed about my two left feet!!
  126. Help! When I do weights, I get bigger/fatter looking :(
  127. Cathe, I was just wondering...
  128. Supplemental Gym Exercises....
  129. videos
  130. Question about biceps in PS
  131. Low back ache
  132. Have to thank you for MIS!
  133. How many calories burned?
  134. suggestions for good upper back exercises
  135. preordered videos/unexpected change of address
  136. The preliminary numbers are in!!!!
  137. MIS
  138. Neck during IM
  139. Proper form during chest exercises
  140. Cathe, I dont feel the burn during Pure strength
  141. alcohol
  142. Step heights on LL?
  143. Cathe...your physical stats??
  144. Um, why are you laughing, Cathe?
  145. Cathe is this enough??
  146. tingley feet problems
  147. Pilates?
  148. sore neck
  149. CTX & PS
  150. Cathe: Question on deadlift form?
  151. Headaches , Oxygen and Blood Sugar
  152. Cathe, will there be any step ups
  153. WEIGHT & KNEES
  154. Exercise for your type
  155. "See" you later!
  156. Update on Body PUMP #38
  157. Running and Stepping
  158. confused about the new tape series
  159. Programming PS DVD
  160. Cathe-what do you think about aquatics?
  161. Happy Father's Day!
  162. Hi Cathe!
  163. cardio for fat loss
  164. Questions on new videos/DVDs
  165. How long did it take you???
  166. Marika Apparel
  167. Standing leg work necessary?
  168. Age
  169. Rotation to Lose Fat and Define Muscles
  170. You're the Greatest!
  171. Cathe Video help??
  172. Hello Cathe!
  173. Muscle Loss
  174. New Video Question
  175. Power Hour or PS Series?
  176. What did Cede do to get so lean?
  177. wrist work question
  178. Cathe's Teaching/Workouts Schedule Question...
  179. Workout Apparel
  180. Electrolyte Replacement
  181. Guest appearances
  182. Calf muscle cramping? Help!
  183. How do I get rid of bodyfat? Weights or Cardio?
  184. Step-Ups.....
  185. weights
  186. Weight Training/BodyPump
  187. PS&SLOW AND HEAVY
  188. Abs
  189. Sweet Tooth??
  190. Newcomer to Cathe's Pure Strength series
  191. PS SERIES & SLOW&HEAVY SERIES
  192. SNM videos
  193. Weight range in Slow & Heavy Series
  194. Strength or Endurance
  195. Cathe, a question about leg work...
  196. Cathe, just curious...
  197. stubborn exercise problem
  198. Hello and Thank you.
  199. Advice For A New Mom New To Your Workouts!
  200. yoga(rest day)
  201. Eating Clean
  202. SNM
  203. Body PUMP #38, Tarraflex floors
  204. Welcome Back Cathe!!!!!!!
  205. Will you be providing 'sneak peaks' of the new videos again
  206. MIS/MIC
  207. Rotation Advice, Pretty Please....
  208. THE SUPER STEP
  209. Cathe, how long are the strength series?
  210. STRANGE WEIGHT TRAINING ADVICE
  211. DO I need help
  212. CATHE, What is Mercedes secret?
  213. Leaner Legs-More Weight or Less Rests
  214. Firming the buttocks
  215. Step platform
  216. We Sound Like A Bunch of Kids . . .
  217. New Music?
  218. Hi Everyone!
  219. RE: Power Hour
  220. New videos
  221. Fat Burners and Protein Shakes
  222. Allergic Reactions?
  223. Please Help Me With My Diet!!!!!!
  224. slow and heavy series
  225. Neck Pain Please Help!
  226. MIS
  227. Power Hour
  228. Will Collage carry the new videos?
  229. Shoes
  230. Cross Train Chest Video
  231. Posterior Deltoid Development
  232. Good luck on your filming, Cathe!
  233. How do you get rid of those handles?
  234. bad knees too
  235. I got my new covers today...
  236. When an Athlete is Injured...
  237. SLA question
  238. Rest time, slow and heavy series
  239. Cardio on weight training days?
  240. Will there be floor work with the Slow and Heavy Series?
  241. Differneces between PS series and upcoming Slow & Heavy
  242. CTX Videos Question
  243. Overtraining?
  244. New Video Cast
  245. weight pads
  246. weight pads
  247. Calories burned
  248. PS vs CTX? Need Help Please
  249. UPPER BODY
  250. A Special Note of Thanks