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  1. Step ups...
  2. Why are there no rest breaks for ab work?
  3. A customer impression of the S&H tapes
  4. Apparel/Shoes In New Videos
  5. The best workouts I have ever had.....
  6. Someone please clarify for me...
  7. Slow and Heavy Plie Squats
  8. Why no cool down?
  9. Hi Everyone!
  10. Too much step?
  11. Lunges in Power Hour
  12. taught Rhythmic Step today...
  13. Question re: Floorwork for Lower Body
  14. Luv the new tapes
  15. Cathe- Question about S&H Biceps & Triceps
  16. Thanks Cathe!
  17. need help
  18. Why can't every business be run like yours?
  19. step board height
  20. Questions re: S&H legs
  21. FABULOUS!!!!!
  22. instructor wannabe.....
  23. Excellent Customer Service!!
  24. Pull-ups
  25. Cathe, S&H question
  26. Yay!!! My tapes have arrived!!! Thank you Cathe!
  27. Rhythmic Step is a winner
  28. I am amazed...
  29. Slow & Heavy question
  30. Hi Cathe!
  31. Cathe
  32. Cardio or Strength training first??
  33. Cathe's videos reviewed at videofitness.com
  34. Cathe - Great Tapes and Great Service
  35. A big Thank You
  36. Rhythmic Step
  37. Cathe's waist and abs
  38. Rotations for new tapes??
  39. Rhythmic Step & Power Hour
  40. SNM - DVD prices?
  41. Effects of caffeine on workouts
  42. Cathe, how often do I use SLOW & HEAVY series?
  43. I received mine!
  44. May 8 preorders been shipped yet?
  45. Questions/Cheers
  46. Cathe, I need your help
  47. Space Limitations...HELP
  48. NEW VIDEO ANNOUNCEMENT
  49. Aerobic Weight Training
  50. cathe.. your just too cute :)
  51. cathe.. your just too cute :)
  52. Breathing for shoulders
  53. Benefits over 45 minutes?
  54. Help- want to lose 8lbs in 1 month!!
  55. Shoulders & Triceps
  56. Rear delt raises-proper form
  57. Cathe would you consider adding a chat option to this forum?
  58. MIS or Power Hour?
  59. Cathe...can you give me some advice?
  60. Question for Step N Motion
  61. ? About Upper Arms
  62. How to get in shape for my wedding
  63. Rhonda and Lisa
  64. Cathe--any advice to a beginner instructor?
  65. Why can't I ......
  66. have quite a bit to lose
  67. The Official Happy Birthday!
  68. Hi Everyone!
  69. deltoid strength during workouts
  70. ? about shoulders
  71. exhausting workouts
  72. Slow and Heavy Series
  73. To Budding Fitness Pros . . .
  74. Chestwork to eliminate bra bulge?
  75. PS CST AND 10-10-10
  76. weight gain
  77. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  78. New Video Clips?
  79. Becoming a fitness pro
  80. Wrist Surgery - Please help
  81. Ab Doer
  82. I'm home from vacation!
  83. short cardio
  84. Bodymax
  85. How often to complete the MIS tape
  86. Cathe, as you're one "in the biz"
  87. Does too much cardio really cause muscle loss?
  88. Regular curls vs. hammer curls
  89. advanced stepper
  90. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  91. ?? Re Lateral Delt Raises
  92. question on 30 minute per bodypart workout
  93. 32 videos?
  94. difference between circuit training and weight training
  95. difference between circuit training and weight training
  96. Cathe, just bought a bunch of your DVD's and have a ?
  97. Was wondering?
  98. Cathe, technical question....
  99. It's always a pleasure to...
  100. Desperately Need HELP!!
  101. how much?
  102. Noticeable Results??
  103. Personal questions!
  104. Whose relatives are German speaking
  105. In need of a video
  106. Fitness Family
  107. Strength Training/Power Yoga/Pilates
  108. Cathe, I'm curious...
  109. A few questions
  110. Hair Plagiarism: I Confess . . .
  111. Your an inspiration
  112. Fast Twitch Muscles
  113. Cathe...Daily Diet
  114. Please suggest a rotation for fat loss, cardio endurance, definition
  115. Power horseshoes-Form?
  116. Weights question
  117. your own personal fitness routine
  118. Question about circuit training
  119. Cathe, Just wanted to let you know..
  120. Heart Rate?
  121. Hi Cathe!
  122. Amount of weight
  123. Cathe, noticed the bracelet on your wrist . . .
  124. Cathe's Profile
  125. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  126. Advice on form for PS/MIS
  127. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  128. Weight vs. Cardio
  129. Cathe--hitting the outer back...
  130. spinning and strength training
  131. need advice for barbell purchase
  132. Legs
  133. just a thought...
  134. Bummed about my two left feet!!
  135. Help! When I do weights, I get bigger/fatter looking :(
  136. Cathe, I was just wondering...
  137. Supplemental Gym Exercises....
  138. videos
  139. Question about biceps in PS
  140. Low back ache
  141. Have to thank you for MIS!
  142. How many calories burned?
  143. suggestions for good upper back exercises
  144. preordered videos/unexpected change of address
  145. The preliminary numbers are in!!!!
  146. MIS
  147. Neck during IM
  148. Proper form during chest exercises
  149. Cathe, I dont feel the burn during Pure strength
  150. alcohol
  151. Step heights on LL?
  152. Cathe...your physical stats??
  153. Um, why are you laughing, Cathe?
  154. Cathe is this enough??
  155. tingley feet problems
  156. Pilates?
  157. sore neck
  158. CTX & PS
  159. Cathe: Question on deadlift form?
  160. Headaches , Oxygen and Blood Sugar
  161. Cathe, will there be any step ups
  162. WEIGHT & KNEES
  163. Exercise for your type
  164. "See" you later!
  165. Update on Body PUMP #38
  166. Running and Stepping
  167. confused about the new tape series
  168. Programming PS DVD
  169. Cathe-what do you think about aquatics?
  170. Happy Father's Day!
  171. Hi Cathe!
  172. cardio for fat loss
  173. Questions on new videos/DVDs
  174. How long did it take you???
  175. Marika Apparel
  176. Standing leg work necessary?
  177. Age
  178. Rotation to Lose Fat and Define Muscles
  179. You're the Greatest!
  180. Cathe Video help??
  181. Hello Cathe!
  182. Muscle Loss
  183. New Video Question
  184. Power Hour or PS Series?
  185. What did Cede do to get so lean?
  186. wrist work question
  187. Cathe's Teaching/Workouts Schedule Question...
  188. Workout Apparel
  189. Electrolyte Replacement
  190. Guest appearances
  191. Calf muscle cramping? Help!
  192. How do I get rid of bodyfat? Weights or Cardio?
  193. Step-Ups.....
  194. weights
  195. Weight Training/BodyPump
  196. PS&SLOW AND HEAVY
  197. Abs
  198. Sweet Tooth??
  199. Newcomer to Cathe's Pure Strength series
  200. PS SERIES & SLOW&HEAVY SERIES
  201. SNM videos
  202. Weight range in Slow & Heavy Series
  203. Strength or Endurance
  204. Cathe, a question about leg work...
  205. Cathe, just curious...
  206. stubborn exercise problem
  207. Hello and Thank you.
  208. Advice For A New Mom New To Your Workouts!
  209. yoga(rest day)
  210. Eating Clean
  211. SNM
  212. Body PUMP #38, Tarraflex floors
  213. Welcome Back Cathe!!!!!!!
  214. Will you be providing 'sneak peaks' of the new videos again
  215. MIS/MIC
  216. Rotation Advice, Pretty Please....
  217. THE SUPER STEP
  218. Cathe, how long are the strength series?
  219. STRANGE WEIGHT TRAINING ADVICE
  220. DO I need help
  221. CATHE, What is Mercedes secret?
  222. Leaner Legs-More Weight or Less Rests
  223. Firming the buttocks
  224. Step platform
  225. We Sound Like A Bunch of Kids . . .
  226. New Music?
  227. Hi Everyone!
  228. RE: Power Hour
  229. New videos
  230. Fat Burners and Protein Shakes
  231. Allergic Reactions?
  232. Please Help Me With My Diet!!!!!!
  233. slow and heavy series
  234. Neck Pain Please Help!
  235. MIS
  236. Power Hour
  237. Will Collage carry the new videos?
  238. Shoes
  239. Cross Train Chest Video
  240. Posterior Deltoid Development
  241. Good luck on your filming, Cathe!
  242. How do you get rid of those handles?
  243. bad knees too
  244. I got my new covers today...
  245. When an Athlete is Injured...
  246. SLA question
  247. Rest time, slow and heavy series
  248. Cardio on weight training days?
  249. Will there be floor work with the Slow and Heavy Series?
  250. Differneces between PS series and upcoming Slow & Heavy