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  1. Excellent Customer Service!!
  2. Pull-ups
  3. Cathe, S&H question
  4. Yay!!! My tapes have arrived!!! Thank you Cathe!
  5. Rhythmic Step is a winner
  6. I am amazed...
  7. Slow & Heavy question
  8. Hi Cathe!
  9. Cathe
  10. Cardio or Strength training first??
  11. Cathe's videos reviewed at videofitness.com
  12. Cathe - Great Tapes and Great Service
  13. A big Thank You
  14. Rhythmic Step
  15. Cathe's waist and abs
  16. Rotations for new tapes??
  17. Rhythmic Step & Power Hour
  18. SNM - DVD prices?
  19. Effects of caffeine on workouts
  20. Cathe, how often do I use SLOW & HEAVY series?
  21. I received mine!
  22. May 8 preorders been shipped yet?
  23. Questions/Cheers
  24. Cathe, I need your help
  25. Space Limitations...HELP
  26. NEW VIDEO ANNOUNCEMENT
  27. Aerobic Weight Training
  28. cathe.. your just too cute :)
  29. cathe.. your just too cute :)
  30. Breathing for shoulders
  31. Benefits over 45 minutes?
  32. Help- want to lose 8lbs in 1 month!!
  33. Shoulders & Triceps
  34. Rear delt raises-proper form
  35. Cathe would you consider adding a chat option to this forum?
  36. MIS or Power Hour?
  37. Cathe...can you give me some advice?
  38. Question for Step N Motion
  39. ? About Upper Arms
  40. How to get in shape for my wedding
  41. Rhonda and Lisa
  42. Cathe--any advice to a beginner instructor?
  43. Why can't I ......
  44. have quite a bit to lose
  45. The Official Happy Birthday!
  46. Hi Everyone!
  47. deltoid strength during workouts
  48. ? about shoulders
  49. exhausting workouts
  50. Slow and Heavy Series
  51. To Budding Fitness Pros . . .
  52. Chestwork to eliminate bra bulge?
  53. PS CST AND 10-10-10
  54. weight gain
  55. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  56. New Video Clips?
  57. Becoming a fitness pro
  58. Wrist Surgery - Please help
  59. Ab Doer
  60. I'm home from vacation!
  61. short cardio
  62. Bodymax
  63. How often to complete the MIS tape
  64. Cathe, as you're one "in the biz"
  65. Does too much cardio really cause muscle loss?
  66. Regular curls vs. hammer curls
  67. advanced stepper
  68. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  69. ?? Re Lateral Delt Raises
  70. question on 30 minute per bodypart workout
  71. 32 videos?
  72. difference between circuit training and weight training
  73. difference between circuit training and weight training
  74. Cathe, just bought a bunch of your DVD's and have a ?
  75. Was wondering?
  76. Cathe, technical question....
  77. It's always a pleasure to...
  78. Desperately Need HELP!!
  79. how much?
  80. Noticeable Results??
  81. Personal questions!
  82. Whose relatives are German speaking
  83. In need of a video
  84. Fitness Family
  85. Strength Training/Power Yoga/Pilates
  86. Cathe, I'm curious...
  87. A few questions
  88. Hair Plagiarism: I Confess . . .
  89. Your an inspiration
  90. Fast Twitch Muscles
  91. Cathe...Daily Diet
  92. Please suggest a rotation for fat loss, cardio endurance, definition
  93. Power horseshoes-Form?
  94. Weights question
  95. your own personal fitness routine
  96. Question about circuit training
  97. Cathe, Just wanted to let you know..
  98. Heart Rate?
  99. Hi Cathe!
  100. Amount of weight
  101. Cathe, noticed the bracelet on your wrist . . .
  102. Cathe's Profile
  103. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  104. Advice on form for PS/MIS
  105. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  106. Weight vs. Cardio
  107. Cathe--hitting the outer back...
  108. spinning and strength training
  109. need advice for barbell purchase
  110. Legs
  111. just a thought...
  112. Bummed about my two left feet!!
  113. Help! When I do weights, I get bigger/fatter looking :(
  114. Cathe, I was just wondering...
  115. Supplemental Gym Exercises....
  116. videos
  117. Question about biceps in PS
  118. Low back ache
  119. Have to thank you for MIS!
  120. How many calories burned?
  121. suggestions for good upper back exercises
  122. preordered videos/unexpected change of address
  123. The preliminary numbers are in!!!!
  124. MIS
  125. Neck during IM
  126. Proper form during chest exercises
  127. Cathe, I dont feel the burn during Pure strength
  128. alcohol
  129. Step heights on LL?
  130. Cathe...your physical stats??
  131. Um, why are you laughing, Cathe?
  132. Cathe is this enough??
  133. tingley feet problems
  134. Pilates?
  135. sore neck
  136. CTX & PS
  137. Cathe: Question on deadlift form?
  138. Headaches , Oxygen and Blood Sugar
  139. Cathe, will there be any step ups
  140. WEIGHT & KNEES
  141. Exercise for your type
  142. "See" you later!
  143. Update on Body PUMP #38
  144. Running and Stepping
  145. confused about the new tape series
  146. Programming PS DVD
  147. Cathe-what do you think about aquatics?
  148. Happy Father's Day!
  149. Hi Cathe!
  150. cardio for fat loss
  151. Questions on new videos/DVDs
  152. How long did it take you???
  153. Marika Apparel
  154. Standing leg work necessary?
  155. Age
  156. Rotation to Lose Fat and Define Muscles
  157. You're the Greatest!
  158. Cathe Video help??
  159. Hello Cathe!
  160. Muscle Loss
  161. New Video Question
  162. Power Hour or PS Series?
  163. What did Cede do to get so lean?
  164. wrist work question
  165. Cathe's Teaching/Workouts Schedule Question...
  166. Workout Apparel
  167. Electrolyte Replacement
  168. Guest appearances
  169. Calf muscle cramping? Help!
  170. How do I get rid of bodyfat? Weights or Cardio?
  171. Step-Ups.....
  172. weights
  173. Weight Training/BodyPump
  174. PS&SLOW AND HEAVY
  175. Abs
  176. Sweet Tooth??
  177. Newcomer to Cathe's Pure Strength series
  178. PS SERIES & SLOW&HEAVY SERIES
  179. SNM videos
  180. Weight range in Slow & Heavy Series
  181. Strength or Endurance
  182. Cathe, a question about leg work...
  183. Cathe, just curious...
  184. stubborn exercise problem
  185. Hello and Thank you.
  186. Advice For A New Mom New To Your Workouts!
  187. yoga(rest day)
  188. Eating Clean
  189. SNM
  190. Body PUMP #38, Tarraflex floors
  191. Welcome Back Cathe!!!!!!!
  192. Will you be providing 'sneak peaks' of the new videos again
  193. MIS/MIC
  194. Rotation Advice, Pretty Please....
  195. THE SUPER STEP
  196. Cathe, how long are the strength series?
  197. STRANGE WEIGHT TRAINING ADVICE
  198. DO I need help
  199. CATHE, What is Mercedes secret?
  200. Leaner Legs-More Weight or Less Rests
  201. Firming the buttocks
  202. Step platform
  203. We Sound Like A Bunch of Kids . . .
  204. New Music?
  205. Hi Everyone!
  206. RE: Power Hour
  207. New videos
  208. Fat Burners and Protein Shakes
  209. Allergic Reactions?
  210. Please Help Me With My Diet!!!!!!
  211. slow and heavy series
  212. Neck Pain Please Help!
  213. MIS
  214. Power Hour
  215. Will Collage carry the new videos?
  216. Shoes
  217. Cross Train Chest Video
  218. Posterior Deltoid Development
  219. Good luck on your filming, Cathe!
  220. How do you get rid of those handles?
  221. bad knees too
  222. I got my new covers today...
  223. When an Athlete is Injured...
  224. SLA question
  225. Rest time, slow and heavy series
  226. Cardio on weight training days?
  227. Will there be floor work with the Slow and Heavy Series?
  228. Differneces between PS series and upcoming Slow & Heavy
  229. CTX Videos Question
  230. Overtraining?
  231. New Video Cast
  232. weight pads
  233. weight pads
  234. Calories burned
  235. PS vs CTX? Need Help Please
  236. UPPER BODY
  237. A Special Note of Thanks
  238. Cathe, I just ran my first 10K
  239. HAPPY MOTHER'S DAY CATHE!!!!
  240. Length (timewise) of Slow & Heavy series?
  241. Once a week enough for weights?
  242. And Cathe flashed before my eyes!!
  243. Can I do MIS and Circuit Max back to back?
  244. Thanks for CTX
  245. Bodyfat vs Muscle Question
  246. Body Max question
  247. How long will the pre-order sale last?
  248. ENDURANCE QUESTION
  249. time off
  250. Weight lifting question and rotation...