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  1. Hi Everyone!
  2. Too much step?
  3. Lunges in Power Hour
  4. taught Rhythmic Step today...
  5. Question re: Floorwork for Lower Body
  6. Luv the new tapes
  7. Cathe- Question about S&H Biceps & Triceps
  8. Thanks Cathe!
  9. need help
  10. Why can't every business be run like yours?
  11. step board height
  12. Questions re: S&H legs
  13. FABULOUS!!!!!
  14. instructor wannabe.....
  15. Excellent Customer Service!!
  16. Pull-ups
  17. Cathe, S&H question
  18. Yay!!! My tapes have arrived!!! Thank you Cathe!
  19. Rhythmic Step is a winner
  20. I am amazed...
  21. Slow & Heavy question
  22. Hi Cathe!
  23. Cathe
  24. Cardio or Strength training first??
  25. Cathe's videos reviewed at videofitness.com
  26. Cathe - Great Tapes and Great Service
  27. A big Thank You
  28. Rhythmic Step
  29. Cathe's waist and abs
  30. Rotations for new tapes??
  31. Rhythmic Step & Power Hour
  32. SNM - DVD prices?
  33. Effects of caffeine on workouts
  34. Cathe, how often do I use SLOW & HEAVY series?
  35. I received mine!
  36. May 8 preorders been shipped yet?
  37. Questions/Cheers
  38. Cathe, I need your help
  39. Space Limitations...HELP
  40. NEW VIDEO ANNOUNCEMENT
  41. Aerobic Weight Training
  42. cathe.. your just too cute :)
  43. cathe.. your just too cute :)
  44. Breathing for shoulders
  45. Benefits over 45 minutes?
  46. Help- want to lose 8lbs in 1 month!!
  47. Shoulders & Triceps
  48. Rear delt raises-proper form
  49. Cathe would you consider adding a chat option to this forum?
  50. MIS or Power Hour?
  51. Cathe...can you give me some advice?
  52. Question for Step N Motion
  53. ? About Upper Arms
  54. How to get in shape for my wedding
  55. Rhonda and Lisa
  56. Cathe--any advice to a beginner instructor?
  57. Why can't I ......
  58. have quite a bit to lose
  59. The Official Happy Birthday!
  60. Hi Everyone!
  61. deltoid strength during workouts
  62. ? about shoulders
  63. exhausting workouts
  64. Slow and Heavy Series
  65. To Budding Fitness Pros . . .
  66. Chestwork to eliminate bra bulge?
  67. PS CST AND 10-10-10
  68. weight gain
  69. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  70. New Video Clips?
  71. Becoming a fitness pro
  72. Wrist Surgery - Please help
  73. Ab Doer
  74. I'm home from vacation!
  75. short cardio
  76. Bodymax
  77. How often to complete the MIS tape
  78. Cathe, as you're one "in the biz"
  79. Does too much cardio really cause muscle loss?
  80. Regular curls vs. hammer curls
  81. advanced stepper
  82. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  83. ?? Re Lateral Delt Raises
  84. question on 30 minute per bodypart workout
  85. 32 videos?
  86. difference between circuit training and weight training
  87. difference between circuit training and weight training
  88. Cathe, just bought a bunch of your DVD's and have a ?
  89. Was wondering?
  90. Cathe, technical question....
  91. It's always a pleasure to...
  92. Desperately Need HELP!!
  93. how much?
  94. Noticeable Results??
  95. Personal questions!
  96. Whose relatives are German speaking
  97. In need of a video
  98. Fitness Family
  99. Strength Training/Power Yoga/Pilates
  100. Cathe, I'm curious...
  101. A few questions
  102. Hair Plagiarism: I Confess . . .
  103. Your an inspiration
  104. Fast Twitch Muscles
  105. Cathe...Daily Diet
  106. Please suggest a rotation for fat loss, cardio endurance, definition
  107. Power horseshoes-Form?
  108. Weights question
  109. your own personal fitness routine
  110. Question about circuit training
  111. Cathe, Just wanted to let you know..
  112. Heart Rate?
  113. Hi Cathe!
  114. Amount of weight
  115. Cathe, noticed the bracelet on your wrist . . .
  116. Cathe's Profile
  117. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  118. Advice on form for PS/MIS
  119. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  120. Weight vs. Cardio
  121. Cathe--hitting the outer back...
  122. spinning and strength training
  123. need advice for barbell purchase
  124. Legs
  125. just a thought...
  126. Bummed about my two left feet!!
  127. Help! When I do weights, I get bigger/fatter looking :(
  128. Cathe, I was just wondering...
  129. Supplemental Gym Exercises....
  130. videos
  131. Question about biceps in PS
  132. Low back ache
  133. Have to thank you for MIS!
  134. How many calories burned?
  135. suggestions for good upper back exercises
  136. preordered videos/unexpected change of address
  137. The preliminary numbers are in!!!!
  138. MIS
  139. Neck during IM
  140. Proper form during chest exercises
  141. Cathe, I dont feel the burn during Pure strength
  142. alcohol
  143. Step heights on LL?
  144. Cathe...your physical stats??
  145. Um, why are you laughing, Cathe?
  146. Cathe is this enough??
  147. tingley feet problems
  148. Pilates?
  149. sore neck
  150. CTX & PS
  151. Cathe: Question on deadlift form?
  152. Headaches , Oxygen and Blood Sugar
  153. Cathe, will there be any step ups
  154. WEIGHT & KNEES
  155. Exercise for your type
  156. "See" you later!
  157. Update on Body PUMP #38
  158. Running and Stepping
  159. confused about the new tape series
  160. Programming PS DVD
  161. Cathe-what do you think about aquatics?
  162. Happy Father's Day!
  163. Hi Cathe!
  164. cardio for fat loss
  165. Questions on new videos/DVDs
  166. How long did it take you???
  167. Marika Apparel
  168. Standing leg work necessary?
  169. Age
  170. Rotation to Lose Fat and Define Muscles
  171. You're the Greatest!
  172. Cathe Video help??
  173. Hello Cathe!
  174. Muscle Loss
  175. New Video Question
  176. Power Hour or PS Series?
  177. What did Cede do to get so lean?
  178. wrist work question
  179. Cathe's Teaching/Workouts Schedule Question...
  180. Workout Apparel
  181. Electrolyte Replacement
  182. Guest appearances
  183. Calf muscle cramping? Help!
  184. How do I get rid of bodyfat? Weights or Cardio?
  185. Step-Ups.....
  186. weights
  187. Weight Training/BodyPump
  188. PS&SLOW AND HEAVY
  189. Abs
  190. Sweet Tooth??
  191. Newcomer to Cathe's Pure Strength series
  192. PS SERIES & SLOW&HEAVY SERIES
  193. SNM videos
  194. Weight range in Slow & Heavy Series
  195. Strength or Endurance
  196. Cathe, a question about leg work...
  197. Cathe, just curious...
  198. stubborn exercise problem
  199. Hello and Thank you.
  200. Advice For A New Mom New To Your Workouts!
  201. yoga(rest day)
  202. Eating Clean
  203. SNM
  204. Body PUMP #38, Tarraflex floors
  205. Welcome Back Cathe!!!!!!!
  206. Will you be providing 'sneak peaks' of the new videos again
  207. MIS/MIC
  208. Rotation Advice, Pretty Please....
  209. THE SUPER STEP
  210. Cathe, how long are the strength series?
  211. STRANGE WEIGHT TRAINING ADVICE
  212. DO I need help
  213. CATHE, What is Mercedes secret?
  214. Leaner Legs-More Weight or Less Rests
  215. Firming the buttocks
  216. Step platform
  217. We Sound Like A Bunch of Kids . . .
  218. New Music?
  219. Hi Everyone!
  220. RE: Power Hour
  221. New videos
  222. Fat Burners and Protein Shakes
  223. Allergic Reactions?
  224. Please Help Me With My Diet!!!!!!
  225. slow and heavy series
  226. Neck Pain Please Help!
  227. MIS
  228. Power Hour
  229. Will Collage carry the new videos?
  230. Shoes
  231. Cross Train Chest Video
  232. Posterior Deltoid Development
  233. Good luck on your filming, Cathe!
  234. How do you get rid of those handles?
  235. bad knees too
  236. I got my new covers today...
  237. When an Athlete is Injured...
  238. SLA question
  239. Rest time, slow and heavy series
  240. Cardio on weight training days?
  241. Will there be floor work with the Slow and Heavy Series?
  242. Differneces between PS series and upcoming Slow & Heavy
  243. CTX Videos Question
  244. Overtraining?
  245. New Video Cast
  246. weight pads
  247. weight pads
  248. Calories burned
  249. PS vs CTX? Need Help Please
  250. UPPER BODY