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  1. FABULOUS!!!!!
  2. instructor wannabe.....
  3. Excellent Customer Service!!
  4. Pull-ups
  5. Cathe, S&H question
  6. Yay!!! My tapes have arrived!!! Thank you Cathe!
  7. Rhythmic Step is a winner
  8. I am amazed...
  9. Slow & Heavy question
  10. Hi Cathe!
  11. Cathe
  12. Cardio or Strength training first??
  13. Cathe's videos reviewed at videofitness.com
  14. Cathe - Great Tapes and Great Service
  15. A big Thank You
  16. Rhythmic Step
  17. Cathe's waist and abs
  18. Rotations for new tapes??
  19. Rhythmic Step & Power Hour
  20. SNM - DVD prices?
  21. Effects of caffeine on workouts
  22. Cathe, how often do I use SLOW & HEAVY series?
  23. I received mine!
  24. May 8 preorders been shipped yet?
  25. Questions/Cheers
  26. Cathe, I need your help
  27. Space Limitations...HELP
  28. NEW VIDEO ANNOUNCEMENT
  29. Aerobic Weight Training
  30. cathe.. your just too cute :)
  31. cathe.. your just too cute :)
  32. Breathing for shoulders
  33. Benefits over 45 minutes?
  34. Help- want to lose 8lbs in 1 month!!
  35. Shoulders & Triceps
  36. Rear delt raises-proper form
  37. Cathe would you consider adding a chat option to this forum?
  38. MIS or Power Hour?
  39. Cathe...can you give me some advice?
  40. Question for Step N Motion
  41. ? About Upper Arms
  42. How to get in shape for my wedding
  43. Rhonda and Lisa
  44. Cathe--any advice to a beginner instructor?
  45. Why can't I ......
  46. have quite a bit to lose
  47. The Official Happy Birthday!
  48. Hi Everyone!
  49. deltoid strength during workouts
  50. ? about shoulders
  51. exhausting workouts
  52. Slow and Heavy Series
  53. To Budding Fitness Pros . . .
  54. Chestwork to eliminate bra bulge?
  55. PS CST AND 10-10-10
  56. weight gain
  57. WHICH OF CATHE'S VIDEOS ARE MODERATE IN CHOREOGRAPHY?
  58. New Video Clips?
  59. Becoming a fitness pro
  60. Wrist Surgery - Please help
  61. Ab Doer
  62. I'm home from vacation!
  63. short cardio
  64. Bodymax
  65. How often to complete the MIS tape
  66. Cathe, as you're one "in the biz"
  67. Does too much cardio really cause muscle loss?
  68. Regular curls vs. hammer curls
  69. advanced stepper
  70. WOOHOO CATHE! Cheesecake on Fit & Firm Cover!
  71. ?? Re Lateral Delt Raises
  72. question on 30 minute per bodypart workout
  73. 32 videos?
  74. difference between circuit training and weight training
  75. difference between circuit training and weight training
  76. Cathe, just bought a bunch of your DVD's and have a ?
  77. Was wondering?
  78. Cathe, technical question....
  79. It's always a pleasure to...
  80. Desperately Need HELP!!
  81. how much?
  82. Noticeable Results??
  83. Personal questions!
  84. Whose relatives are German speaking
  85. In need of a video
  86. Fitness Family
  87. Strength Training/Power Yoga/Pilates
  88. Cathe, I'm curious...
  89. A few questions
  90. Hair Plagiarism: I Confess . . .
  91. Your an inspiration
  92. Fast Twitch Muscles
  93. Cathe...Daily Diet
  94. Please suggest a rotation for fat loss, cardio endurance, definition
  95. Power horseshoes-Form?
  96. Weights question
  97. your own personal fitness routine
  98. Question about circuit training
  99. Cathe, Just wanted to let you know..
  100. Heart Rate?
  101. Hi Cathe!
  102. Amount of weight
  103. Cathe, noticed the bracelet on your wrist . . .
  104. Cathe's Profile
  105. Injured Back:Can't workout :( Exercises I can do to stay in shape?
  106. Advice on form for PS/MIS
  107. 30 minutes of 1 body part - suggestions for which parts of tapes, please
  108. Weight vs. Cardio
  109. Cathe--hitting the outer back...
  110. spinning and strength training
  111. need advice for barbell purchase
  112. Legs
  113. just a thought...
  114. Bummed about my two left feet!!
  115. Help! When I do weights, I get bigger/fatter looking :(
  116. Cathe, I was just wondering...
  117. Supplemental Gym Exercises....
  118. videos
  119. Question about biceps in PS
  120. Low back ache
  121. Have to thank you for MIS!
  122. How many calories burned?
  123. suggestions for good upper back exercises
  124. preordered videos/unexpected change of address
  125. The preliminary numbers are in!!!!
  126. MIS
  127. Neck during IM
  128. Proper form during chest exercises
  129. Cathe, I dont feel the burn during Pure strength
  130. alcohol
  131. Step heights on LL?
  132. Cathe...your physical stats??
  133. Um, why are you laughing, Cathe?
  134. Cathe is this enough??
  135. tingley feet problems
  136. Pilates?
  137. sore neck
  138. CTX & PS
  139. Cathe: Question on deadlift form?
  140. Headaches , Oxygen and Blood Sugar
  141. Cathe, will there be any step ups
  142. WEIGHT & KNEES
  143. Exercise for your type
  144. "See" you later!
  145. Update on Body PUMP #38
  146. Running and Stepping
  147. confused about the new tape series
  148. Programming PS DVD
  149. Cathe-what do you think about aquatics?
  150. Happy Father's Day!
  151. Hi Cathe!
  152. cardio for fat loss
  153. Questions on new videos/DVDs
  154. How long did it take you???
  155. Marika Apparel
  156. Standing leg work necessary?
  157. Age
  158. Rotation to Lose Fat and Define Muscles
  159. You're the Greatest!
  160. Cathe Video help??
  161. Hello Cathe!
  162. Muscle Loss
  163. New Video Question
  164. Power Hour or PS Series?
  165. What did Cede do to get so lean?
  166. wrist work question
  167. Cathe's Teaching/Workouts Schedule Question...
  168. Workout Apparel
  169. Electrolyte Replacement
  170. Guest appearances
  171. Calf muscle cramping? Help!
  172. How do I get rid of bodyfat? Weights or Cardio?
  173. Step-Ups.....
  174. weights
  175. Weight Training/BodyPump
  176. PS&SLOW AND HEAVY
  177. Abs
  178. Sweet Tooth??
  179. Newcomer to Cathe's Pure Strength series
  180. PS SERIES & SLOW&HEAVY SERIES
  181. SNM videos
  182. Weight range in Slow & Heavy Series
  183. Strength or Endurance
  184. Cathe, a question about leg work...
  185. Cathe, just curious...
  186. stubborn exercise problem
  187. Hello and Thank you.
  188. Advice For A New Mom New To Your Workouts!
  189. yoga(rest day)
  190. Eating Clean
  191. SNM
  192. Body PUMP #38, Tarraflex floors
  193. Welcome Back Cathe!!!!!!!
  194. Will you be providing 'sneak peaks' of the new videos again
  195. MIS/MIC
  196. Rotation Advice, Pretty Please....
  197. THE SUPER STEP
  198. Cathe, how long are the strength series?
  199. STRANGE WEIGHT TRAINING ADVICE
  200. DO I need help
  201. CATHE, What is Mercedes secret?
  202. Leaner Legs-More Weight or Less Rests
  203. Firming the buttocks
  204. Step platform
  205. We Sound Like A Bunch of Kids . . .
  206. New Music?
  207. Hi Everyone!
  208. RE: Power Hour
  209. New videos
  210. Fat Burners and Protein Shakes
  211. Allergic Reactions?
  212. Please Help Me With My Diet!!!!!!
  213. slow and heavy series
  214. Neck Pain Please Help!
  215. MIS
  216. Power Hour
  217. Will Collage carry the new videos?
  218. Shoes
  219. Cross Train Chest Video
  220. Posterior Deltoid Development
  221. Good luck on your filming, Cathe!
  222. How do you get rid of those handles?
  223. bad knees too
  224. I got my new covers today...
  225. When an Athlete is Injured...
  226. SLA question
  227. Rest time, slow and heavy series
  228. Cardio on weight training days?
  229. Will there be floor work with the Slow and Heavy Series?
  230. Differneces between PS series and upcoming Slow & Heavy
  231. CTX Videos Question
  232. Overtraining?
  233. New Video Cast
  234. weight pads
  235. weight pads
  236. Calories burned
  237. PS vs CTX? Need Help Please
  238. UPPER BODY
  239. A Special Note of Thanks
  240. Cathe, I just ran my first 10K
  241. HAPPY MOTHER'S DAY CATHE!!!!
  242. Length (timewise) of Slow & Heavy series?
  243. Once a week enough for weights?
  244. And Cathe flashed before my eyes!!
  245. Can I do MIS and Circuit Max back to back?
  246. Thanks for CTX
  247. Bodyfat vs Muscle Question
  248. Body Max question
  249. How long will the pre-order sale last?
  250. ENDURANCE QUESTION