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  1. Cofused about Weight Training
  2. Suggestions for next tape...
  3. Question regarding diets
  4. Cathe question on Body for Life
  5. How much do muscles swell?
  6. How do I maximize fat loss without building extra muscle?
  7. Cathe, thank you for everything and happy holidays!
  8. Pure Strength Series Question
  9. what to do for legs????
  10. Slow and heavy woes.......
  11. Feeling chest exercises
  12. What strength tapes to pair together for rotations
  13. Reebok Core Board
  14. Lunges, barbell, abs - 3 questions for you.
  15. Shoulder Presses
  16. Slow & Heavy & next day cardio question
  17. SUCCESS STORIES
  18. weights vs cardio
  19. Third Week of PS rotation- Miracles do happen!
  20. Music in S&H and Power Hour
  21. Breathing/Stretching Question
  22. sub for posterior delts in S&H?
  23. Body Pump vs. Weight Training
  24. shrugs ?
  25. are workout shoes necessary?
  26. Hi Everyone!!!!
  27. Foot pain - Cathe what was your experience?
  28. Shoes in Rhytmic Step
  29. increase in leg strength and definition
  30. Need Help with Rotation
  31. How many times a week to exercise
  32. Season's Greetings!
  33. Spinning
  34. Depression and exercise
  35. Wedding dress woes (big chest & lats)...
  36. musle building video
  37. S&H Series...three quick questions....
  38. I feel like a wimp
  39. S&H question
  40. Question for Cathe...
  41. Cramps
  42. DVD Classics ?
  43. Plank work very frustrating!!
  44. Overeating
  45. Ab?&Clothes?
  46. Lat Rows
  47. Surprise In The Mail
  48. Slow & Heavy - what about abs?
  49. Running in 16 Week Rotation
  50. S & H one part per day
  51. Thanks Cathe! I survived Vail!!!
  52. Love it when you make my husband sweat!
  53. Do I really NEED a rotation?
  54. anaerobic/aerobic ????
  55. Form Question in re to S & H Series
  56. rotation question
  57. Cathe, is this a good.....
  58. Weights ?
  59. knee pain
  60. Cathe, u made my other videos easy
  61. body fat composition
  62. Cardio Time
  63. Shaking
  64. Help with my pooche please!!
  65. New Bench/step from SH
  66. link correction
  67. What size step does Cathe use?
  68. Cathe.. need a twist
  69. Inner thigh work - help!
  70. Effective w/o step?
  71. Body Pump continued
  72. Cathe, can you help me with a rotation that will burn off my saddlebags?
  73. Cathe Rotation for a Skinny Flabby?
  74. Help with a diagnosis please
  75. combining gym and videos?
  76. Thighs
  77. Reebok Step or The Step??
  78. whatever happened to cathe's fit & firm tape?
  79. Muscle soreness, only one time
  80. S&H back + pull-ups?
  81. Interval Training--probably dumb questions
  82. need help designing a tape rotation
  83. Strengthening Gluteus Medius
  84. buying a used step
  85. S&H series vs. Pure strength series
  86. Not making progress (long)
  87. My 15 yr old neice wants a video
  88. shorter step
  89. Where to start?
  90. Wedding Video on DVD please
  91. Thanks for two things
  92. I'm desparate.....HELP
  93. An Either Or?
  94. Tape up injury
  95. SNM!
  96. Help for "Stick Girl"
  97. Finding Time to Workout - My Sister Needs Advice
  98. Turkey Day!
  99. Getting mom to exercise
  100. Body Pump
  101. To step or not to step for pear shape?
  102. Pinwheel Lunges
  103. pm workouts
  104. Need Help
  105. Plug for a Pregnancy Video
  106. S& H--frustrated
  107. your recommendation
  108. thanks so much for S&H
  109. Is Cathe pregnant again?
  110. COMPLIMENT FOR CATHE!!
  111. Thanks Cathe!
  112. Too late to get flat abs ?
  113. Shoulder substitutions?
  114. Suggestions for "Stick Girl?"
  115. Rotation Change
  116. S & H
  117. Muscle soreness-- Do you keep going?
  118. exercise to strengthen muscles around the knees
  119. legs getting bigger
  120. Weights in S&H
  121. How tall is Rhonda?
  122. Dance Moves
  123. Need Your Advise Cathe
  124. SLOW & HEAVY FOR LOWER BODY
  125. Stepping with Cathe as compared to a stair stepper machine...
  126. Cathe, exercise for body shape?
  127. trouble with forums?
  128. Deadlift question
  129. Can't do a pullup!!
  130. How many days per week?
  131. Forward Lunge Modification Question
  132. Cathe's young fans....
  133. Cath, im a push up weenie, please help!!!!!!
  134. Upping Calories
  135. cardio before weights?
  136. Cathe, please explain how abs respond
  137. Barbell suggestions?
  138. innerthighs exercise question?
  139. substitute free weights for barbells
  140. PowerHour question
  141. Hi Cathe - weak wrist & hand question
  142. Other strength tape with SH rotation?
  143. S&H Series
  144. S&H and pure strength
  145. Need Advice
  146. Workout variation
  147. when to eat?
  148. when to eat?
  149. Stepping & muscle tone
  150. CTX series or Power Hour??
  151. PowerHour warm-up
  152. beginner step ?
  153. New to Cathe Tapes
  154. Fitness by Frank?
  155. Strength tape question
  156. Intro and a few questions
  157. CATHE!!!!!
  158. getting back into the swing of things
  159. music in Powerhour
  160. INCREDIBLE Results with S&H!
  161. What other videos are comparable to IntervalMax
  162. PowerStep inserts?
  163. I'm being rude, please excuse me Cathe!
  164. Help! Motivation Needed!!
  165. home office workers?
  166. Shoulders - am I doing something wrong??
  167. Just to say Thank You!
  168. Back of Heel Pain
  169. Thank you Cathe!!!
  170. CTX question?
  171. Happy Halloween!
  172. Half-Marathon
  173. question about carpet
  174. Closed captioning for your videos?
  175. Help in choosing Tapes
  176. Not Sure Where To Start W/your Video's
  177. Just a Note for Cathe
  178. Pure Strength for Beginners?
  179. Should Abs Burn.....
  180. Soreness in Lats After Kickboxing
  181. Weight loss on stomach
  182. Training for a video shoot?
  183. Carbo Question
  184. Leg Training tapes w/ Power Circuit
  185. difference between good sore & bad sore?
  186. Need help, it's not working...
  187. Can't use weights..options?
  188. Is it okay to alternate the Pure Strength Series 6 days a week?
  189. New to a barbell
  190. Something's wrong!!!!
  191. S/H One body part at a time
  192. how many hrs. to workout
  193. forearm development
  194. Video comments forum
  195. broken ankle
  196. Cathe: No cardio for a while
  197. Pilates or Power Yoga
  198. Lounges
  199. Getting in shape
  200. Reverse flies vs. the other things
  201. re-starting weight training after PT
  202. Do You Ever...
  203. so good having ctx tapes - but what to do next?
  204. Cathe!
  205. Is anyone using or have used Glucosamine Sulfate?
  206. Where do I begin?
  207. Cathe: question about running...
  208. Tricep Dips
  209. LL is sooooo mean
  210. Thank You Cathe!
  211. cardio vrs weight training while losing weight.
  212. Question about lunge modification
  213. Decline Bench Press
  214. Decline Bench Press
  215. Ctx/ps rotation explained .. PLEASE CATHE...
  216. away workout
  217. Power Hour and weight work
  218. CTX Tapes
  219. NAME CATHE'S BABY!
  220. Weight Work
  221. Rommius & TraceyM!
  222. Question for Cathe
  223. Cathe - any plans to market in the UK
  224. Reverse Crunch options
  225. Super-setting with Slow&Heavy???
  226. CTX/PS rotation for weight loss
  227. Struggling with a plan
  228. Clean Eating
  229. Cathe..help!
  230. SLOW AND HEAVY QUESTION
  231. Pull-ups
  232. Getting back in shape
  233. CATHE UPDATE PLEASE
  234. Sore back when crunching.
  235. Step
  236. Hi Cathe, Would like help with rotation.
  237. Thanks Cathe
  238. eating before workouts-how much time to wait?
  239. Help!!! I just keep getting bigger!
  240. Low Impact
  241. Cathe, are you "showing" yet?
  242. Thanks
  243. I have triceps!
  244. Muscle efficiency?Gym w/o necessary?
  245. I Need Advice on Aerobic Flooring
  246. running + body frame
  247. Cathe, I have a Personal Question
  248. Bicep problems...
  249. Suggestion needed
  250. Weight loss and Heart rate while exercising