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  1. what to do for legs????
  2. Slow and heavy woes.......
  3. Feeling chest exercises
  4. What strength tapes to pair together for rotations
  5. Reebok Core Board
  6. Lunges, barbell, abs - 3 questions for you.
  7. Shoulder Presses
  8. Slow & Heavy & next day cardio question
  9. SUCCESS STORIES
  10. weights vs cardio
  11. Third Week of PS rotation- Miracles do happen!
  12. Music in S&H and Power Hour
  13. Breathing/Stretching Question
  14. sub for posterior delts in S&H?
  15. Body Pump vs. Weight Training
  16. shrugs ?
  17. are workout shoes necessary?
  18. Hi Everyone!!!!
  19. Foot pain - Cathe what was your experience?
  20. Shoes in Rhytmic Step
  21. increase in leg strength and definition
  22. Need Help with Rotation
  23. How many times a week to exercise
  24. Season's Greetings!
  25. Spinning
  26. Depression and exercise
  27. Wedding dress woes (big chest & lats)...
  28. musle building video
  29. S&H Series...three quick questions....
  30. I feel like a wimp
  31. S&H question
  32. Question for Cathe...
  33. Cramps
  34. DVD Classics ?
  35. Plank work very frustrating!!
  36. Overeating
  37. Ab?&Clothes?
  38. Lat Rows
  39. Surprise In The Mail
  40. Slow & Heavy - what about abs?
  41. Running in 16 Week Rotation
  42. S & H one part per day
  43. Thanks Cathe! I survived Vail!!!
  44. Love it when you make my husband sweat!
  45. Do I really NEED a rotation?
  46. anaerobic/aerobic ????
  47. Form Question in re to S & H Series
  48. rotation question
  49. Cathe, is this a good.....
  50. Weights ?
  51. knee pain
  52. Cathe, u made my other videos easy
  53. body fat composition
  54. Cardio Time
  55. Shaking
  56. Help with my pooche please!!
  57. New Bench/step from SH
  58. link correction
  59. What size step does Cathe use?
  60. Cathe.. need a twist
  61. Inner thigh work - help!
  62. Effective w/o step?
  63. Body Pump continued
  64. Cathe, can you help me with a rotation that will burn off my saddlebags?
  65. Cathe Rotation for a Skinny Flabby?
  66. Help with a diagnosis please
  67. combining gym and videos?
  68. Thighs
  69. Reebok Step or The Step??
  70. whatever happened to cathe's fit & firm tape?
  71. Muscle soreness, only one time
  72. S&H back + pull-ups?
  73. Interval Training--probably dumb questions
  74. need help designing a tape rotation
  75. Strengthening Gluteus Medius
  76. buying a used step
  77. S&H series vs. Pure strength series
  78. Not making progress (long)
  79. My 15 yr old neice wants a video
  80. shorter step
  81. Where to start?
  82. Wedding Video on DVD please
  83. Thanks for two things
  84. I'm desparate.....HELP
  85. An Either Or?
  86. Tape up injury
  87. SNM!
  88. Help for "Stick Girl"
  89. Finding Time to Workout - My Sister Needs Advice
  90. Turkey Day!
  91. Getting mom to exercise
  92. Body Pump
  93. To step or not to step for pear shape?
  94. Pinwheel Lunges
  95. pm workouts
  96. Need Help
  97. Plug for a Pregnancy Video
  98. S& H--frustrated
  99. your recommendation
  100. thanks so much for S&H
  101. Is Cathe pregnant again?
  102. COMPLIMENT FOR CATHE!!
  103. Thanks Cathe!
  104. Too late to get flat abs ?
  105. Shoulder substitutions?
  106. Suggestions for "Stick Girl?"
  107. Rotation Change
  108. S & H
  109. Muscle soreness-- Do you keep going?
  110. exercise to strengthen muscles around the knees
  111. legs getting bigger
  112. Weights in S&H
  113. How tall is Rhonda?
  114. Dance Moves
  115. Need Your Advise Cathe
  116. SLOW & HEAVY FOR LOWER BODY
  117. Stepping with Cathe as compared to a stair stepper machine...
  118. Cathe, exercise for body shape?
  119. trouble with forums?
  120. Deadlift question
  121. Can't do a pullup!!
  122. How many days per week?
  123. Forward Lunge Modification Question
  124. Cathe's young fans....
  125. Cath, im a push up weenie, please help!!!!!!
  126. Upping Calories
  127. cardio before weights?
  128. Cathe, please explain how abs respond
  129. Barbell suggestions?
  130. innerthighs exercise question?
  131. substitute free weights for barbells
  132. PowerHour question
  133. Hi Cathe - weak wrist & hand question
  134. Other strength tape with SH rotation?
  135. S&H Series
  136. S&H and pure strength
  137. Need Advice
  138. Workout variation
  139. when to eat?
  140. when to eat?
  141. Stepping & muscle tone
  142. CTX series or Power Hour??
  143. PowerHour warm-up
  144. beginner step ?
  145. New to Cathe Tapes
  146. Fitness by Frank?
  147. Strength tape question
  148. Intro and a few questions
  149. CATHE!!!!!
  150. getting back into the swing of things
  151. music in Powerhour
  152. INCREDIBLE Results with S&H!
  153. What other videos are comparable to IntervalMax
  154. PowerStep inserts?
  155. I'm being rude, please excuse me Cathe!
  156. Help! Motivation Needed!!
  157. home office workers?
  158. Shoulders - am I doing something wrong??
  159. Just to say Thank You!
  160. Back of Heel Pain
  161. Thank you Cathe!!!
  162. CTX question?
  163. Happy Halloween!
  164. Half-Marathon
  165. question about carpet
  166. Closed captioning for your videos?
  167. Help in choosing Tapes
  168. Not Sure Where To Start W/your Video's
  169. Just a Note for Cathe
  170. Pure Strength for Beginners?
  171. Should Abs Burn.....
  172. Soreness in Lats After Kickboxing
  173. Weight loss on stomach
  174. Training for a video shoot?
  175. Carbo Question
  176. Leg Training tapes w/ Power Circuit
  177. difference between good sore & bad sore?
  178. Need help, it's not working...
  179. Can't use weights..options?
  180. Is it okay to alternate the Pure Strength Series 6 days a week?
  181. New to a barbell
  182. Something's wrong!!!!
  183. S/H One body part at a time
  184. how many hrs. to workout
  185. forearm development
  186. Video comments forum
  187. broken ankle
  188. Cathe: No cardio for a while
  189. Pilates or Power Yoga
  190. Lounges
  191. Getting in shape
  192. Reverse flies vs. the other things
  193. re-starting weight training after PT
  194. Do You Ever...
  195. so good having ctx tapes - but what to do next?
  196. Cathe!
  197. Is anyone using or have used Glucosamine Sulfate?
  198. Where do I begin?
  199. Cathe: question about running...
  200. Tricep Dips
  201. LL is sooooo mean
  202. Thank You Cathe!
  203. cardio vrs weight training while losing weight.
  204. Question about lunge modification
  205. Decline Bench Press
  206. Decline Bench Press
  207. Ctx/ps rotation explained .. PLEASE CATHE...
  208. away workout
  209. Power Hour and weight work
  210. CTX Tapes
  211. NAME CATHE'S BABY!
  212. Weight Work
  213. Rommius & TraceyM!
  214. Question for Cathe
  215. Cathe - any plans to market in the UK
  216. Reverse Crunch options
  217. Super-setting with Slow&Heavy???
  218. CTX/PS rotation for weight loss
  219. Struggling with a plan
  220. Clean Eating
  221. Cathe..help!
  222. SLOW AND HEAVY QUESTION
  223. Pull-ups
  224. Getting back in shape
  225. CATHE UPDATE PLEASE
  226. Sore back when crunching.
  227. Step
  228. Hi Cathe, Would like help with rotation.
  229. Thanks Cathe
  230. eating before workouts-how much time to wait?
  231. Help!!! I just keep getting bigger!
  232. Low Impact
  233. Cathe, are you "showing" yet?
  234. Thanks
  235. I have triceps!
  236. Muscle efficiency?Gym w/o necessary?
  237. I Need Advice on Aerobic Flooring
  238. running + body frame
  239. Cathe, I have a Personal Question
  240. Bicep problems...
  241. Suggestion needed
  242. Weight loss and Heart rate while exercising
  243. Advice on Aerobic Flooring
  244. Body for Life
  245. S&H 2x/week?????
  246. need advice on when to run......
  247. Exercising after pigging out
  248. could my barbell be causing this....
  249. Hip Flexors and Static Lunges
  250. Muscle just quit