PDA

View Full Version : Ask Cathe


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 [61] 62 63 64 65 66 67 68 69

  1. Cardio Time
  2. Shaking
  3. Help with my pooche please!!
  4. New Bench/step from SH
  5. link correction
  6. What size step does Cathe use?
  7. Cathe.. need a twist
  8. Inner thigh work - help!
  9. Effective w/o step?
  10. Body Pump continued
  11. Cathe, can you help me with a rotation that will burn off my saddlebags?
  12. Cathe Rotation for a Skinny Flabby?
  13. Help with a diagnosis please
  14. combining gym and videos?
  15. Thighs
  16. Reebok Step or The Step??
  17. whatever happened to cathe's fit & firm tape?
  18. Muscle soreness, only one time
  19. S&H back + pull-ups?
  20. Interval Training--probably dumb questions
  21. need help designing a tape rotation
  22. Strengthening Gluteus Medius
  23. buying a used step
  24. S&H series vs. Pure strength series
  25. Not making progress (long)
  26. My 15 yr old neice wants a video
  27. shorter step
  28. Where to start?
  29. Wedding Video on DVD please
  30. Thanks for two things
  31. I'm desparate.....HELP
  32. An Either Or?
  33. Tape up injury
  34. SNM!
  35. Help for "Stick Girl"
  36. Finding Time to Workout - My Sister Needs Advice
  37. Turkey Day!
  38. Getting mom to exercise
  39. Body Pump
  40. To step or not to step for pear shape?
  41. Pinwheel Lunges
  42. pm workouts
  43. Need Help
  44. Plug for a Pregnancy Video
  45. S& H--frustrated
  46. your recommendation
  47. thanks so much for S&H
  48. Is Cathe pregnant again?
  49. COMPLIMENT FOR CATHE!!
  50. Thanks Cathe!
  51. Too late to get flat abs ?
  52. Shoulder substitutions?
  53. Suggestions for "Stick Girl?"
  54. Rotation Change
  55. S & H
  56. Muscle soreness-- Do you keep going?
  57. exercise to strengthen muscles around the knees
  58. legs getting bigger
  59. Weights in S&H
  60. How tall is Rhonda?
  61. Dance Moves
  62. Need Your Advise Cathe
  63. SLOW & HEAVY FOR LOWER BODY
  64. Stepping with Cathe as compared to a stair stepper machine...
  65. Cathe, exercise for body shape?
  66. trouble with forums?
  67. Deadlift question
  68. Can't do a pullup!!
  69. How many days per week?
  70. Forward Lunge Modification Question
  71. Cathe's young fans....
  72. Cath, im a push up weenie, please help!!!!!!
  73. Upping Calories
  74. cardio before weights?
  75. Cathe, please explain how abs respond
  76. Barbell suggestions?
  77. innerthighs exercise question?
  78. substitute free weights for barbells
  79. PowerHour question
  80. Hi Cathe - weak wrist & hand question
  81. Other strength tape with SH rotation?
  82. S&H Series
  83. S&H and pure strength
  84. Need Advice
  85. Workout variation
  86. when to eat?
  87. when to eat?
  88. Stepping & muscle tone
  89. CTX series or Power Hour??
  90. PowerHour warm-up
  91. beginner step ?
  92. New to Cathe Tapes
  93. Fitness by Frank?
  94. Strength tape question
  95. Intro and a few questions
  96. CATHE!!!!!
  97. getting back into the swing of things
  98. music in Powerhour
  99. INCREDIBLE Results with S&H!
  100. What other videos are comparable to IntervalMax
  101. PowerStep inserts?
  102. I'm being rude, please excuse me Cathe!
  103. Help! Motivation Needed!!
  104. home office workers?
  105. Shoulders - am I doing something wrong??
  106. Just to say Thank You!
  107. Back of Heel Pain
  108. Thank you Cathe!!!
  109. CTX question?
  110. Happy Halloween!
  111. Half-Marathon
  112. question about carpet
  113. Closed captioning for your videos?
  114. Help in choosing Tapes
  115. Not Sure Where To Start W/your Video's
  116. Just a Note for Cathe
  117. Pure Strength for Beginners?
  118. Should Abs Burn.....
  119. Soreness in Lats After Kickboxing
  120. Weight loss on stomach
  121. Training for a video shoot?
  122. Carbo Question
  123. Leg Training tapes w/ Power Circuit
  124. difference between good sore & bad sore?
  125. Need help, it's not working...
  126. Can't use weights..options?
  127. Is it okay to alternate the Pure Strength Series 6 days a week?
  128. New to a barbell
  129. Something's wrong!!!!
  130. S/H One body part at a time
  131. how many hrs. to workout
  132. forearm development
  133. Video comments forum
  134. broken ankle
  135. Cathe: No cardio for a while
  136. Pilates or Power Yoga
  137. Lounges
  138. Getting in shape
  139. Reverse flies vs. the other things
  140. re-starting weight training after PT
  141. Do You Ever...
  142. so good having ctx tapes - but what to do next?
  143. Cathe!
  144. Is anyone using or have used Glucosamine Sulfate?
  145. Where do I begin?
  146. Cathe: question about running...
  147. Tricep Dips
  148. LL is sooooo mean
  149. Thank You Cathe!
  150. cardio vrs weight training while losing weight.
  151. Question about lunge modification
  152. Decline Bench Press
  153. Decline Bench Press
  154. Ctx/ps rotation explained .. PLEASE CATHE...
  155. away workout
  156. Power Hour and weight work
  157. CTX Tapes
  158. NAME CATHE'S BABY!
  159. Weight Work
  160. Rommius & TraceyM!
  161. Question for Cathe
  162. Cathe - any plans to market in the UK
  163. Reverse Crunch options
  164. Super-setting with Slow&Heavy???
  165. CTX/PS rotation for weight loss
  166. Struggling with a plan
  167. Clean Eating
  168. Cathe..help!
  169. SLOW AND HEAVY QUESTION
  170. Pull-ups
  171. Getting back in shape
  172. CATHE UPDATE PLEASE
  173. Sore back when crunching.
  174. Step
  175. Hi Cathe, Would like help with rotation.
  176. Thanks Cathe
  177. eating before workouts-how much time to wait?
  178. Help!!! I just keep getting bigger!
  179. Low Impact
  180. Cathe, are you "showing" yet?
  181. Thanks
  182. I have triceps!
  183. Muscle efficiency?Gym w/o necessary?
  184. I Need Advice on Aerobic Flooring
  185. running + body frame
  186. Cathe, I have a Personal Question
  187. Bicep problems...
  188. Suggestion needed
  189. Weight loss and Heart rate while exercising
  190. Advice on Aerobic Flooring
  191. Body for Life
  192. S&H 2x/week?????
  193. need advice on when to run......
  194. Exercising after pigging out
  195. could my barbell be causing this....
  196. Hip Flexors and Static Lunges
  197. Muscle just quit
  198. Weights + cardio
  199. Cathe, please help me find the right step tape
  200. DILEMMA pt.2/compromise
  201. Hi Cathe.....another weight training question!!
  202. DILEMMA- does interval training count as weight training?
  203. 16 weeks max w/l rotation?
  204. Unexplainable Phenomenon ...?
  205. ctx/ps rotation effective for weight loss??? HELP
  206. vitamins and dark urine
  207. Cardio,what kind and how often
  208. Body PUMP #39, etc
  209. muscular butt
  210. SH back/chest sub
  211. Is it true that stepping will lead to FAT thighs & knee probs?
  212. Unbreakable Plateau
  213. Don't pull my leg..
  214. strength training for weight loss...
  215. Slow and heavy works!
  216. ten degree tilt
  217. Weight training and bulk
  218. Which would be better?
  219. Low impact
  220. pls. help with calories burned during CTX
  221. Help..Addicted to exercise
  222. Treadmill Workout
  223. Sixteen Week Maximum Weight Loss Rotation
  224. The cast in your videos....
  225. students on videos
  226. the sides of my legs
  227. Need a personal rotation
  228. HELP! Need advice in a major way!
  229. USING LIGHTER WEIGHTS
  230. weightlifting during pregnancy
  231. Flabby thighs
  232. Step Height...
  233. best strength video for building lean muscle?
  234. Sustainable Rotation
  235. Weight lifting during pregnancy?
  236. Weight lifting during pregnancy?
  237. triceps kickbacks
  238. Leaner legs
  239. workout outfits
  240. Retracted Scapular/Shoulders
  241. very impressed
  242. Can S&H legs be used regularly ?
  243. rotations
  244. Why can't I do push-ups?
  245. do you have to use rotation to get results?
  246. supplements?
  247. Strength Advice...
  248. Chest and Back
  249. I AM THE FLAG OF THE UNITED STATES OF AMERICA
  250. Shoulders, Back, Posture Arrrrrgggggg