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  1. Third Week of PS rotation- Miracles do happen!
  2. Music in S&H and Power Hour
  3. Breathing/Stretching Question
  4. sub for posterior delts in S&H?
  5. Body Pump vs. Weight Training
  6. shrugs ?
  7. are workout shoes necessary?
  8. Hi Everyone!!!!
  9. Foot pain - Cathe what was your experience?
  10. Shoes in Rhytmic Step
  11. increase in leg strength and definition
  12. Need Help with Rotation
  13. How many times a week to exercise
  14. Season's Greetings!
  15. Spinning
  16. Depression and exercise
  17. Wedding dress woes (big chest & lats)...
  18. musle building video
  19. S&H Series...three quick questions....
  20. I feel like a wimp
  21. S&H question
  22. Question for Cathe...
  23. Cramps
  24. DVD Classics ?
  25. Plank work very frustrating!!
  26. Overeating
  27. Ab?&Clothes?
  28. Lat Rows
  29. Surprise In The Mail
  30. Slow & Heavy - what about abs?
  31. Running in 16 Week Rotation
  32. S & H one part per day
  33. Thanks Cathe! I survived Vail!!!
  34. Love it when you make my husband sweat!
  35. Do I really NEED a rotation?
  36. anaerobic/aerobic ????
  37. Form Question in re to S & H Series
  38. rotation question
  39. Cathe, is this a good.....
  40. Weights ?
  41. knee pain
  42. Cathe, u made my other videos easy
  43. body fat composition
  44. Cardio Time
  45. Shaking
  46. Help with my pooche please!!
  47. New Bench/step from SH
  48. link correction
  49. What size step does Cathe use?
  50. Cathe.. need a twist
  51. Inner thigh work - help!
  52. Effective w/o step?
  53. Body Pump continued
  54. Cathe, can you help me with a rotation that will burn off my saddlebags?
  55. Cathe Rotation for a Skinny Flabby?
  56. Help with a diagnosis please
  57. combining gym and videos?
  58. Thighs
  59. Reebok Step or The Step??
  60. whatever happened to cathe's fit & firm tape?
  61. Muscle soreness, only one time
  62. S&H back + pull-ups?
  63. Interval Training--probably dumb questions
  64. need help designing a tape rotation
  65. Strengthening Gluteus Medius
  66. buying a used step
  67. S&H series vs. Pure strength series
  68. Not making progress (long)
  69. My 15 yr old neice wants a video
  70. shorter step
  71. Where to start?
  72. Wedding Video on DVD please
  73. Thanks for two things
  74. I'm desparate.....HELP
  75. An Either Or?
  76. Tape up injury
  77. SNM!
  78. Help for "Stick Girl"
  79. Finding Time to Workout - My Sister Needs Advice
  80. Turkey Day!
  81. Getting mom to exercise
  82. Body Pump
  83. To step or not to step for pear shape?
  84. Pinwheel Lunges
  85. pm workouts
  86. Need Help
  87. Plug for a Pregnancy Video
  88. S& H--frustrated
  89. your recommendation
  90. thanks so much for S&H
  91. Is Cathe pregnant again?
  92. COMPLIMENT FOR CATHE!!
  93. Thanks Cathe!
  94. Too late to get flat abs ?
  95. Shoulder substitutions?
  96. Suggestions for "Stick Girl?"
  97. Rotation Change
  98. S & H
  99. Muscle soreness-- Do you keep going?
  100. exercise to strengthen muscles around the knees
  101. legs getting bigger
  102. Weights in S&H
  103. How tall is Rhonda?
  104. Dance Moves
  105. Need Your Advise Cathe
  106. SLOW & HEAVY FOR LOWER BODY
  107. Stepping with Cathe as compared to a stair stepper machine...
  108. Cathe, exercise for body shape?
  109. trouble with forums?
  110. Deadlift question
  111. Can't do a pullup!!
  112. How many days per week?
  113. Forward Lunge Modification Question
  114. Cathe's young fans....
  115. Cath, im a push up weenie, please help!!!!!!
  116. Upping Calories
  117. cardio before weights?
  118. Cathe, please explain how abs respond
  119. Barbell suggestions?
  120. innerthighs exercise question?
  121. substitute free weights for barbells
  122. PowerHour question
  123. Hi Cathe - weak wrist & hand question
  124. Other strength tape with SH rotation?
  125. S&H Series
  126. S&H and pure strength
  127. Need Advice
  128. Workout variation
  129. when to eat?
  130. when to eat?
  131. Stepping & muscle tone
  132. CTX series or Power Hour??
  133. PowerHour warm-up
  134. beginner step ?
  135. New to Cathe Tapes
  136. Fitness by Frank?
  137. Strength tape question
  138. Intro and a few questions
  139. CATHE!!!!!
  140. getting back into the swing of things
  141. music in Powerhour
  142. INCREDIBLE Results with S&H!
  143. What other videos are comparable to IntervalMax
  144. PowerStep inserts?
  145. I'm being rude, please excuse me Cathe!
  146. Help! Motivation Needed!!
  147. home office workers?
  148. Shoulders - am I doing something wrong??
  149. Just to say Thank You!
  150. Back of Heel Pain
  151. Thank you Cathe!!!
  152. CTX question?
  153. Happy Halloween!
  154. Half-Marathon
  155. question about carpet
  156. Closed captioning for your videos?
  157. Help in choosing Tapes
  158. Not Sure Where To Start W/your Video's
  159. Just a Note for Cathe
  160. Pure Strength for Beginners?
  161. Should Abs Burn.....
  162. Soreness in Lats After Kickboxing
  163. Weight loss on stomach
  164. Training for a video shoot?
  165. Carbo Question
  166. Leg Training tapes w/ Power Circuit
  167. difference between good sore & bad sore?
  168. Need help, it's not working...
  169. Can't use weights..options?
  170. Is it okay to alternate the Pure Strength Series 6 days a week?
  171. New to a barbell
  172. Something's wrong!!!!
  173. S/H One body part at a time
  174. how many hrs. to workout
  175. forearm development
  176. Video comments forum
  177. broken ankle
  178. Cathe: No cardio for a while
  179. Pilates or Power Yoga
  180. Lounges
  181. Getting in shape
  182. Reverse flies vs. the other things
  183. re-starting weight training after PT
  184. Do You Ever...
  185. so good having ctx tapes - but what to do next?
  186. Cathe!
  187. Is anyone using or have used Glucosamine Sulfate?
  188. Where do I begin?
  189. Cathe: question about running...
  190. Tricep Dips
  191. LL is sooooo mean
  192. Thank You Cathe!
  193. cardio vrs weight training while losing weight.
  194. Question about lunge modification
  195. Decline Bench Press
  196. Decline Bench Press
  197. Ctx/ps rotation explained .. PLEASE CATHE...
  198. away workout
  199. Power Hour and weight work
  200. CTX Tapes
  201. NAME CATHE'S BABY!
  202. Weight Work
  203. Rommius & TraceyM!
  204. Question for Cathe
  205. Cathe - any plans to market in the UK
  206. Reverse Crunch options
  207. Super-setting with Slow&Heavy???
  208. CTX/PS rotation for weight loss
  209. Struggling with a plan
  210. Clean Eating
  211. Cathe..help!
  212. SLOW AND HEAVY QUESTION
  213. Pull-ups
  214. Getting back in shape
  215. CATHE UPDATE PLEASE
  216. Sore back when crunching.
  217. Step
  218. Hi Cathe, Would like help with rotation.
  219. Thanks Cathe
  220. eating before workouts-how much time to wait?
  221. Help!!! I just keep getting bigger!
  222. Low Impact
  223. Cathe, are you "showing" yet?
  224. Thanks
  225. I have triceps!
  226. Muscle efficiency?Gym w/o necessary?
  227. I Need Advice on Aerobic Flooring
  228. running + body frame
  229. Cathe, I have a Personal Question
  230. Bicep problems...
  231. Suggestion needed
  232. Weight loss and Heart rate while exercising
  233. Advice on Aerobic Flooring
  234. Body for Life
  235. S&H 2x/week?????
  236. need advice on when to run......
  237. Exercising after pigging out
  238. could my barbell be causing this....
  239. Hip Flexors and Static Lunges
  240. Muscle just quit
  241. Weights + cardio
  242. Cathe, please help me find the right step tape
  243. DILEMMA pt.2/compromise
  244. Hi Cathe.....another weight training question!!
  245. DILEMMA- does interval training count as weight training?
  246. 16 weeks max w/l rotation?
  247. Unexplainable Phenomenon ...?
  248. ctx/ps rotation effective for weight loss??? HELP
  249. vitamins and dark urine
  250. Cardio,what kind and how often