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  1. New Bench/step from SH
  2. link correction
  3. What size step does Cathe use?
  4. Cathe.. need a twist
  5. Inner thigh work - help!
  6. Effective w/o step?
  7. Body Pump continued
  8. Cathe, can you help me with a rotation that will burn off my saddlebags?
  9. Cathe Rotation for a Skinny Flabby?
  10. Help with a diagnosis please
  11. combining gym and videos?
  12. Thighs
  13. Reebok Step or The Step??
  14. whatever happened to cathe's fit & firm tape?
  15. Muscle soreness, only one time
  16. S&H back + pull-ups?
  17. Interval Training--probably dumb questions
  18. need help designing a tape rotation
  19. Strengthening Gluteus Medius
  20. buying a used step
  21. S&H series vs. Pure strength series
  22. Not making progress (long)
  23. My 15 yr old neice wants a video
  24. shorter step
  25. Where to start?
  26. Wedding Video on DVD please
  27. Thanks for two things
  28. I'm desparate.....HELP
  29. An Either Or?
  30. Tape up injury
  31. SNM!
  32. Help for "Stick Girl"
  33. Finding Time to Workout - My Sister Needs Advice
  34. Turkey Day!
  35. Getting mom to exercise
  36. Body Pump
  37. To step or not to step for pear shape?
  38. Pinwheel Lunges
  39. pm workouts
  40. Need Help
  41. Plug for a Pregnancy Video
  42. S& H--frustrated
  43. your recommendation
  44. thanks so much for S&H
  45. Is Cathe pregnant again?
  46. COMPLIMENT FOR CATHE!!
  47. Thanks Cathe!
  48. Too late to get flat abs ?
  49. Shoulder substitutions?
  50. Suggestions for "Stick Girl?"
  51. Rotation Change
  52. S & H
  53. Muscle soreness-- Do you keep going?
  54. exercise to strengthen muscles around the knees
  55. legs getting bigger
  56. Weights in S&H
  57. How tall is Rhonda?
  58. Dance Moves
  59. Need Your Advise Cathe
  60. SLOW & HEAVY FOR LOWER BODY
  61. Stepping with Cathe as compared to a stair stepper machine...
  62. Cathe, exercise for body shape?
  63. trouble with forums?
  64. Deadlift question
  65. Can't do a pullup!!
  66. How many days per week?
  67. Forward Lunge Modification Question
  68. Cathe's young fans....
  69. Cath, im a push up weenie, please help!!!!!!
  70. Upping Calories
  71. cardio before weights?
  72. Cathe, please explain how abs respond
  73. Barbell suggestions?
  74. innerthighs exercise question?
  75. substitute free weights for barbells
  76. PowerHour question
  77. Hi Cathe - weak wrist & hand question
  78. Other strength tape with SH rotation?
  79. S&H Series
  80. S&H and pure strength
  81. Need Advice
  82. Workout variation
  83. when to eat?
  84. when to eat?
  85. Stepping & muscle tone
  86. CTX series or Power Hour??
  87. PowerHour warm-up
  88. beginner step ?
  89. New to Cathe Tapes
  90. Fitness by Frank?
  91. Strength tape question
  92. Intro and a few questions
  93. CATHE!!!!!
  94. getting back into the swing of things
  95. music in Powerhour
  96. INCREDIBLE Results with S&H!
  97. What other videos are comparable to IntervalMax
  98. PowerStep inserts?
  99. I'm being rude, please excuse me Cathe!
  100. Help! Motivation Needed!!
  101. home office workers?
  102. Shoulders - am I doing something wrong??
  103. Just to say Thank You!
  104. Back of Heel Pain
  105. Thank you Cathe!!!
  106. CTX question?
  107. Happy Halloween!
  108. Half-Marathon
  109. question about carpet
  110. Closed captioning for your videos?
  111. Help in choosing Tapes
  112. Not Sure Where To Start W/your Video's
  113. Just a Note for Cathe
  114. Pure Strength for Beginners?
  115. Should Abs Burn.....
  116. Soreness in Lats After Kickboxing
  117. Weight loss on stomach
  118. Training for a video shoot?
  119. Carbo Question
  120. Leg Training tapes w/ Power Circuit
  121. difference between good sore & bad sore?
  122. Need help, it's not working...
  123. Can't use weights..options?
  124. Is it okay to alternate the Pure Strength Series 6 days a week?
  125. New to a barbell
  126. Something's wrong!!!!
  127. S/H One body part at a time
  128. how many hrs. to workout
  129. forearm development
  130. Video comments forum
  131. broken ankle
  132. Cathe: No cardio for a while
  133. Pilates or Power Yoga
  134. Lounges
  135. Getting in shape
  136. Reverse flies vs. the other things
  137. re-starting weight training after PT
  138. Do You Ever...
  139. so good having ctx tapes - but what to do next?
  140. Cathe!
  141. Is anyone using or have used Glucosamine Sulfate?
  142. Where do I begin?
  143. Cathe: question about running...
  144. Tricep Dips
  145. LL is sooooo mean
  146. Thank You Cathe!
  147. cardio vrs weight training while losing weight.
  148. Question about lunge modification
  149. Decline Bench Press
  150. Decline Bench Press
  151. Ctx/ps rotation explained .. PLEASE CATHE...
  152. away workout
  153. Power Hour and weight work
  154. CTX Tapes
  155. NAME CATHE'S BABY!
  156. Weight Work
  157. Rommius & TraceyM!
  158. Question for Cathe
  159. Cathe - any plans to market in the UK
  160. Reverse Crunch options
  161. Super-setting with Slow&Heavy???
  162. CTX/PS rotation for weight loss
  163. Struggling with a plan
  164. Clean Eating
  165. Cathe..help!
  166. SLOW AND HEAVY QUESTION
  167. Pull-ups
  168. Getting back in shape
  169. CATHE UPDATE PLEASE
  170. Sore back when crunching.
  171. Step
  172. Hi Cathe, Would like help with rotation.
  173. Thanks Cathe
  174. eating before workouts-how much time to wait?
  175. Help!!! I just keep getting bigger!
  176. Low Impact
  177. Cathe, are you "showing" yet?
  178. Thanks
  179. I have triceps!
  180. Muscle efficiency?Gym w/o necessary?
  181. I Need Advice on Aerobic Flooring
  182. running + body frame
  183. Cathe, I have a Personal Question
  184. Bicep problems...
  185. Suggestion needed
  186. Weight loss and Heart rate while exercising
  187. Advice on Aerobic Flooring
  188. Body for Life
  189. S&H 2x/week?????
  190. need advice on when to run......
  191. Exercising after pigging out
  192. could my barbell be causing this....
  193. Hip Flexors and Static Lunges
  194. Muscle just quit
  195. Weights + cardio
  196. Cathe, please help me find the right step tape
  197. DILEMMA pt.2/compromise
  198. Hi Cathe.....another weight training question!!
  199. DILEMMA- does interval training count as weight training?
  200. 16 weeks max w/l rotation?
  201. Unexplainable Phenomenon ...?
  202. ctx/ps rotation effective for weight loss??? HELP
  203. vitamins and dark urine
  204. Cardio,what kind and how often
  205. Body PUMP #39, etc
  206. muscular butt
  207. SH back/chest sub
  208. Is it true that stepping will lead to FAT thighs & knee probs?
  209. Unbreakable Plateau
  210. Don't pull my leg..
  211. strength training for weight loss...
  212. Slow and heavy works!
  213. ten degree tilt
  214. Weight training and bulk
  215. Which would be better?
  216. Low impact
  217. pls. help with calories burned during CTX
  218. Help..Addicted to exercise
  219. Treadmill Workout
  220. Sixteen Week Maximum Weight Loss Rotation
  221. The cast in your videos....
  222. students on videos
  223. the sides of my legs
  224. Need a personal rotation
  225. HELP! Need advice in a major way!
  226. USING LIGHTER WEIGHTS
  227. weightlifting during pregnancy
  228. Flabby thighs
  229. Step Height...
  230. best strength video for building lean muscle?
  231. Sustainable Rotation
  232. Weight lifting during pregnancy?
  233. Weight lifting during pregnancy?
  234. triceps kickbacks
  235. Leaner legs
  236. workout outfits
  237. Retracted Scapular/Shoulders
  238. very impressed
  239. Can S&H legs be used regularly ?
  240. rotations
  241. Why can't I do push-ups?
  242. do you have to use rotation to get results?
  243. supplements?
  244. Strength Advice...
  245. Chest and Back
  246. I AM THE FLAG OF THE UNITED STATES OF AMERICA
  247. Shoulders, Back, Posture Arrrrrgggggg
  248. MIS/Powerhour rotation
  249. Cathe .. How ARE you?? :)
  250. Is MIC an aerobic video?