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  1. Sustainable Rotation
  2. Weight lifting during pregnancy?
  3. Weight lifting during pregnancy?
  4. triceps kickbacks
  5. Leaner legs
  6. workout outfits
  7. Retracted Scapular/Shoulders
  8. very impressed
  9. Can S&H legs be used regularly ?
  10. rotations
  11. Why can't I do push-ups?
  12. do you have to use rotation to get results?
  13. supplements?
  14. Strength Advice...
  15. Chest and Back
  16. I AM THE FLAG OF THE UNITED STATES OF AMERICA
  17. Shoulders, Back, Posture Arrrrrgggggg
  18. MIS/Powerhour rotation
  19. Cathe .. How ARE you?? :)
  20. Is MIC an aerobic video?
  21. MIS revisited
  22. ABS QUESTION
  23. Thanks So Much Cathe
  24. Please clarify
  25. Circuit training versus cardio/strength split
  26. Plain old Walking
  27. cardio kicks / kickboxing tape
  28. strength vs endurance
  29. Is it really possible to build serious muscle at home?
  30. T-tapp
  31. Your workouts help so much
  32. my arms are FAT
  33. Does the order of S&H matter?
  34. aerobic videos
  35. Weight in shrugs?
  36. Exercises for legs/glutes other than squats and lunges
  37. Pants in Rhythmic Step
  38. S&H series
  39. First try with Slow and Heavy
  40. barbell or dumbbells in mis
  41. Strength Losses Over a Rotation?
  42. forearms, work zone, and stretching with a step
  43. Advice Please!
  44. confused about figuring caloric intake
  45. Best exercises for hips
  46. Not enough time/MIS
  47. Is there such a thing as "secretary spread" ????
  48. hair removal
  49. Donations to Red Cross
  50. Thankful!
  51. Protein drinks
  52. Forum is now working
  53. How Is Everybody Doing?
  54. Praying for those....
  55. If I spin today can I do a leg workout tomorrow?
  56. help please!!!!!!!!!!!!
  57. Cathe - Please be safe . . .
  58. order of ctx series
  59. Help for short bulky legs and long torso
  60. Stenghtening &Stretching Shins
  61. Teaching too much?
  62. decisions, decisions,decisions
  63. PH vs. S&H, #2
  64. "Clean" eating??
  65. nutrition advice
  66. cardio vs weights: which first
  67. pure strength and hitting muscles only 1x week
  68. abs on fitball
  69. Floor mats (for carpeted surfaces)
  70. How much weight for mis
  71. Bowflex
  72. Ack...SNM, help me!
  73. Message Only for Cathe
  74. Question from NZ fan!
  75. Cathe...are you ok?
  76. Slow and Heavy
  77. A ? for SNM!
  78. Training abs question
  79. Cathe mentioned in San Francisco Chronicle
  80. strength training in bodymax
  81. weights used in PS back/biceps/abd
  82. No definition in arms
  83. Why am I not sore?
  84. Running
  85. Can you give me a massive butt?
  86. re: Home Gym Story is online...
  87. squats for thinner thighs
  88. Workout clothing
  89. Overhead press variation: it works but is it safe?
  90. Rotation question: Should I?
  91. And another question on using slow ad heavy
  92. Question for Cathe re Slow & Heavy
  93. barbells vs dumbells
  94. how many reps and sets
  95. video tape
  96. Why do I have elbow pain?
  97. are rebounders/trampolines worthwhile?
  98. Home Gym Story in San Francisco Chronicle
  99. Squats vs Lunges
  100. # of times ea video SAFELY performed
  101. increasing neck/shoulder strength
  102. Landing toe-ball-heel
  103. CTX revisited
  104. Re: Cathe help, in need of a fuller, thicker and rounder rear
  105. Pregnancy Video?!
  106. New to Cathe and Confused About Videos
  107. Substituting Stairmaster for running
  108. Form in SH Chest/Back
  109. PH vs. S&H
  110. Help with gym weight workout
  111. how to focus on rear delts in PH?
  112. INTENSE WORKOUTS
  113. Slow and Heavy
  114. hOW HIGH OF A STEP
  115. ?? re Exercise Order
  116. rotation basics 101
  117. Cathe, Do You Use Strength Training Machines?
  118. Hey Lady No More Steppin!!!!!!!!!!!!!!!
  119. pure strength rotations--cathe or anyone else
  120. Split stance
  121. Shaking while doing S&H
  122. How long…
  123. barbell used in S&H
  124. Future plans for Slow and Heavy
  125. Power Hour (or, the Chihuahua workout)
  126. Weights used in Power Hour
  127. Cathe - question circuit max a cardio workout or endurance weight workout?
  128. Piggybacking On Kristinia's Post
  129. Sara's City
  130. CATHE...EXCITED KLUTZ HERE...
  131. Is this happening to anyone else?
  132. Slow and Heavy
  133. Increased Protein and Bloating
  134. S&H Legs Tape is Defective
  135. alternative to lat pulldowns
  136. "Hunched" Shoulders - Exercises Please !
  137. Cathe--I love Rhythmic Step!
  138. aka KarenL
  139. Rythmic Step questions
  140. Leaner Legs -endurance question
  141. The DvDs have arrived!
  142. You opened a can of worms...
  143. Pound of Fat/Pound of Muscle
  144. Pound of Fat/Pound of Muscle
  145. Cathe, my boyfriend needs your advice.
  146. weightlifting for cancer survivors
  147. ab flab
  148. ab fab
  149. help........help.........help....
  150. Wow!
  151. Silencing the critics!
  152. ROADTRIP
  153. JUST FOUND OUT!
  154. Please, rotation recommendation!!!
  155. Why aren't you offering towels, coffee mugs etc.?
  156. Plie Squat Question
  157. Thanks Cathe!
  158. training and choreography
  159. A way to lift a heavier barbell
  160. Rotations with S&H
  161. Arm definition + rotation
  162. I feel like im the only one cathe does not answer..
  163. Apple/Cone shaped people
  164. HELP! Weight loss rotation needed!!
  165. 8/17/01 DVD Update
  166. Shoulder Retraction
  167. Substitute for static lunges?
  168. To Cathe, in appreciation
  169. Cathe Please Help..S&H Legs
  170. new videos
  171. Rotation if possible.
  172. SNM or Cathe,
  173. cathe's help for a personel rotation please.
  174. Rhythmic Step
  175. What is Rotation??
  176. DVD ANNOUNCEMENT
  177. Re-starting weight training
  178. Cathe the weight you use
  179. SNM, why are all my posts scrambled?
  180. Power hour lunges
  181. I never saw any Cathe videos in the store
  182. Cathe please helpppppppppppppp
  183. Laying Shoulder Retraction
  184. S and H plies
  185. firming and cathe??????????
  186. Chest - Bench presses
  187. charley horse & foot pain problems
  188. unsure about use of slow and heavy series
  189. HELPwhat kind of shoes?
  190. Side lunges on S & H Legs and Shoulders question
  191. Recommendations for a good Pilates tape
  192. Tendonitis of the Hip
  193. For Cathe - ? about lunges and different varieties
  194. 10 degree lean
  195. Have you ever considered sale prices on some of your older videos?
  196. Hi Cathe!!
  197. Cathe...I'm Not Worthy!
  198. Elbows Hurt!
  199. mis or powerhour
  200. shoulder 'retraction' in S&H?
  201. Help please
  202. knee question, pain, popping
  203. question on slow and heavy
  204. Can I get S&H by ck sales
  205. Choreography ? Video guests! Instructor ?'s
  206. Step ups...
  207. Why are there no rest breaks for ab work?
  208. A customer impression of the S&H tapes
  209. Apparel/Shoes In New Videos
  210. The best workouts I have ever had.....
  211. Someone please clarify for me...
  212. Slow and Heavy Plie Squats
  213. Why no cool down?
  214. Hi Everyone!
  215. Too much step?
  216. Lunges in Power Hour
  217. taught Rhythmic Step today...
  218. Question re: Floorwork for Lower Body
  219. Luv the new tapes
  220. Cathe- Question about S&H Biceps & Triceps
  221. Thanks Cathe!
  222. need help
  223. Why can't every business be run like yours?
  224. step board height
  225. Questions re: S&H legs
  226. FABULOUS!!!!!
  227. instructor wannabe.....
  228. Excellent Customer Service!!
  229. Pull-ups
  230. Cathe, S&H question
  231. Yay!!! My tapes have arrived!!! Thank you Cathe!
  232. Rhythmic Step is a winner
  233. I am amazed...
  234. Slow & Heavy question
  235. Hi Cathe!
  236. Cathe
  237. Cardio or Strength training first??
  238. Cathe's videos reviewed at videofitness.com
  239. Cathe - Great Tapes and Great Service
  240. A big Thank You
  241. Rhythmic Step
  242. Cathe's waist and abs
  243. Rotations for new tapes??
  244. Rhythmic Step & Power Hour
  245. SNM - DVD prices?
  246. Effects of caffeine on workouts
  247. Cathe, how often do I use SLOW & HEAVY series?
  248. I received mine!
  249. May 8 preorders been shipped yet?
  250. Questions/Cheers