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  1. Breathing/Stretching Question
  2. sub for posterior delts in S&H?
  3. Body Pump vs. Weight Training
  4. shrugs ?
  5. are workout shoes necessary?
  6. Hi Everyone!!!!
  7. Foot pain - Cathe what was your experience?
  8. Shoes in Rhytmic Step
  9. increase in leg strength and definition
  10. Need Help with Rotation
  11. How many times a week to exercise
  12. Season's Greetings!
  13. Spinning
  14. Depression and exercise
  15. Wedding dress woes (big chest & lats)...
  16. musle building video
  17. S&H Series...three quick questions....
  18. I feel like a wimp
  19. S&H question
  20. Question for Cathe...
  21. Cramps
  22. DVD Classics ?
  23. Plank work very frustrating!!
  24. Overeating
  25. Ab?&Clothes?
  26. Lat Rows
  27. Surprise In The Mail
  28. Slow & Heavy - what about abs?
  29. Running in 16 Week Rotation
  30. S & H one part per day
  31. Thanks Cathe! I survived Vail!!!
  32. Love it when you make my husband sweat!
  33. Do I really NEED a rotation?
  34. anaerobic/aerobic ????
  35. Form Question in re to S & H Series
  36. rotation question
  37. Cathe, is this a good.....
  38. Weights ?
  39. knee pain
  40. Cathe, u made my other videos easy
  41. body fat composition
  42. Cardio Time
  43. Shaking
  44. Help with my pooche please!!
  45. New Bench/step from SH
  46. link correction
  47. What size step does Cathe use?
  48. Cathe.. need a twist
  49. Inner thigh work - help!
  50. Effective w/o step?
  51. Body Pump continued
  52. Cathe, can you help me with a rotation that will burn off my saddlebags?
  53. Cathe Rotation for a Skinny Flabby?
  54. Help with a diagnosis please
  55. combining gym and videos?
  56. Thighs
  57. Reebok Step or The Step??
  58. whatever happened to cathe's fit & firm tape?
  59. Muscle soreness, only one time
  60. S&H back + pull-ups?
  61. Interval Training--probably dumb questions
  62. need help designing a tape rotation
  63. Strengthening Gluteus Medius
  64. buying a used step
  65. S&H series vs. Pure strength series
  66. Not making progress (long)
  67. My 15 yr old neice wants a video
  68. shorter step
  69. Where to start?
  70. Wedding Video on DVD please
  71. Thanks for two things
  72. I'm desparate.....HELP
  73. An Either Or?
  74. Tape up injury
  75. SNM!
  76. Help for "Stick Girl"
  77. Finding Time to Workout - My Sister Needs Advice
  78. Turkey Day!
  79. Getting mom to exercise
  80. Body Pump
  81. To step or not to step for pear shape?
  82. Pinwheel Lunges
  83. pm workouts
  84. Need Help
  85. Plug for a Pregnancy Video
  86. S& H--frustrated
  87. your recommendation
  88. thanks so much for S&H
  89. Is Cathe pregnant again?
  90. COMPLIMENT FOR CATHE!!
  91. Thanks Cathe!
  92. Too late to get flat abs ?
  93. Shoulder substitutions?
  94. Suggestions for "Stick Girl?"
  95. Rotation Change
  96. S & H
  97. Muscle soreness-- Do you keep going?
  98. exercise to strengthen muscles around the knees
  99. legs getting bigger
  100. Weights in S&H
  101. How tall is Rhonda?
  102. Dance Moves
  103. Need Your Advise Cathe
  104. SLOW & HEAVY FOR LOWER BODY
  105. Stepping with Cathe as compared to a stair stepper machine...
  106. Cathe, exercise for body shape?
  107. trouble with forums?
  108. Deadlift question
  109. Can't do a pullup!!
  110. How many days per week?
  111. Forward Lunge Modification Question
  112. Cathe's young fans....
  113. Cath, im a push up weenie, please help!!!!!!
  114. Upping Calories
  115. cardio before weights?
  116. Cathe, please explain how abs respond
  117. Barbell suggestions?
  118. innerthighs exercise question?
  119. substitute free weights for barbells
  120. PowerHour question
  121. Hi Cathe - weak wrist & hand question
  122. Other strength tape with SH rotation?
  123. S&H Series
  124. S&H and pure strength
  125. Need Advice
  126. Workout variation
  127. when to eat?
  128. when to eat?
  129. Stepping & muscle tone
  130. CTX series or Power Hour??
  131. PowerHour warm-up
  132. beginner step ?
  133. New to Cathe Tapes
  134. Fitness by Frank?
  135. Strength tape question
  136. Intro and a few questions
  137. CATHE!!!!!
  138. getting back into the swing of things
  139. music in Powerhour
  140. INCREDIBLE Results with S&H!
  141. What other videos are comparable to IntervalMax
  142. PowerStep inserts?
  143. I'm being rude, please excuse me Cathe!
  144. Help! Motivation Needed!!
  145. home office workers?
  146. Shoulders - am I doing something wrong??
  147. Just to say Thank You!
  148. Back of Heel Pain
  149. Thank you Cathe!!!
  150. CTX question?
  151. Happy Halloween!
  152. Half-Marathon
  153. question about carpet
  154. Closed captioning for your videos?
  155. Help in choosing Tapes
  156. Not Sure Where To Start W/your Video's
  157. Just a Note for Cathe
  158. Pure Strength for Beginners?
  159. Should Abs Burn.....
  160. Soreness in Lats After Kickboxing
  161. Weight loss on stomach
  162. Training for a video shoot?
  163. Carbo Question
  164. Leg Training tapes w/ Power Circuit
  165. difference between good sore & bad sore?
  166. Need help, it's not working...
  167. Can't use weights..options?
  168. Is it okay to alternate the Pure Strength Series 6 days a week?
  169. New to a barbell
  170. Something's wrong!!!!
  171. S/H One body part at a time
  172. how many hrs. to workout
  173. forearm development
  174. Video comments forum
  175. broken ankle
  176. Cathe: No cardio for a while
  177. Pilates or Power Yoga
  178. Lounges
  179. Getting in shape
  180. Reverse flies vs. the other things
  181. re-starting weight training after PT
  182. Do You Ever...
  183. so good having ctx tapes - but what to do next?
  184. Cathe!
  185. Is anyone using or have used Glucosamine Sulfate?
  186. Where do I begin?
  187. Cathe: question about running...
  188. Tricep Dips
  189. LL is sooooo mean
  190. Thank You Cathe!
  191. cardio vrs weight training while losing weight.
  192. Question about lunge modification
  193. Decline Bench Press
  194. Decline Bench Press
  195. Ctx/ps rotation explained .. PLEASE CATHE...
  196. away workout
  197. Power Hour and weight work
  198. CTX Tapes
  199. NAME CATHE'S BABY!
  200. Weight Work
  201. Rommius & TraceyM!
  202. Question for Cathe
  203. Cathe - any plans to market in the UK
  204. Reverse Crunch options
  205. Super-setting with Slow&Heavy???
  206. CTX/PS rotation for weight loss
  207. Struggling with a plan
  208. Clean Eating
  209. Cathe..help!
  210. SLOW AND HEAVY QUESTION
  211. Pull-ups
  212. Getting back in shape
  213. CATHE UPDATE PLEASE
  214. Sore back when crunching.
  215. Step
  216. Hi Cathe, Would like help with rotation.
  217. Thanks Cathe
  218. eating before workouts-how much time to wait?
  219. Help!!! I just keep getting bigger!
  220. Low Impact
  221. Cathe, are you "showing" yet?
  222. Thanks
  223. I have triceps!
  224. Muscle efficiency?Gym w/o necessary?
  225. I Need Advice on Aerobic Flooring
  226. running + body frame
  227. Cathe, I have a Personal Question
  228. Bicep problems...
  229. Suggestion needed
  230. Weight loss and Heart rate while exercising
  231. Advice on Aerobic Flooring
  232. Body for Life
  233. S&H 2x/week?????
  234. need advice on when to run......
  235. Exercising after pigging out
  236. could my barbell be causing this....
  237. Hip Flexors and Static Lunges
  238. Muscle just quit
  239. Weights + cardio
  240. Cathe, please help me find the right step tape
  241. DILEMMA pt.2/compromise
  242. Hi Cathe.....another weight training question!!
  243. DILEMMA- does interval training count as weight training?
  244. 16 weeks max w/l rotation?
  245. Unexplainable Phenomenon ...?
  246. ctx/ps rotation effective for weight loss??? HELP
  247. vitamins and dark urine
  248. Cardio,what kind and how often
  249. Body PUMP #39, etc
  250. muscular butt