The Cathe Nation > Cathe Friedrich Fitness Forums > Ask Cathe

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1251. Cathe "A heartfelt Thank You"
1252. STS rotation!!
1253. Stats on preorders
1254. Happy New Year Cathe
1255. Personal Debt of Gratitude to Cathe 12/31/09
1256. substitue for chinups?
1257. Next rotation for Jan
1258. Crosstrainers for Cathe Fans in the U.K
1259. Correct Bar Length for Power Tower
1260. Order Your 2010 Cathe Calendar
1261. ??? 4 Cathe re: hi impact moves
1262. New Strenght Gloves- Sizing?
1263. Lunges and Stiff Quads
1264. Band with Order?
1265. Reverse U Turn...What the....? HELP!!
1266. December Rotation question
1267. DS is "training" for the San Diego push-up contest with you!
1268. ? re Cardio Core Circuit & 40/20
1269. positive versus negative
1270. Circuit Blast
1271. Well, $HiiT! SNM! Halp! Bad disc! BAD!
1272. modifications for some SC moves, please!
1273. Do you do your own vidoes?
1274. SNM - 20% Calendar coupon
1275. cathe??? sts cardio & strength rotiations?
1276. Shapes and sizes
1277. From Our Home To Yours
1278. Your Gym Floor
1279. Thank you, Cathe.
1280. Cathe, what about a TRX workout?
1281. Daytona Road trip group photo.
1282. Calendar Shipping Update
1283. What sneakers...
1284. no tracking number
1285. Cathe...
1286. SNM: When does the 20% coupon expires?
1287. Checking in again
1288. mixing Mesocycle 3 with the others
1289. 2010 Calendar Now Shipping
1290. Best Ab Exercises For Middle and Lower
1291. Cathe ... are you still online? I have a question!
1292. sts cardio on cathe calendar?
1293. I hope you like your new workouts
1294. Less Equipment
1295. Newbie! :)
1296. Are you in the midst of a snowstorm?
1297. Thank you for giving up your weekend for us
1298. Calenders
1299. Step Question...
1300. Back on my feet- literally!
1301. Form question, barbell & dumbells
1302. Paper Plate question
1303. problem w/ 1 disc
1304. Butts & Gutts
1305. SNM- new lifiting gloves and bands?
1306. Will new products be at Amazon?
1307. SNM FBC question
1308. Appropriate Footwear for Step Aerobic & Cardio Workouts
1309. Exercise Vitamins
1310. Non-Dairy Protein Powder
1311. Veins in my arms...
1312. Your Next Project??
1313. Pushups in Workout Manager
1314. Advice for Posterior Shin Splints
1315. "A big Hug & Thanks to Cathe & her Team (reposted)
1316. need advice on weight bar on shoulders
1317. Am I naive?
1318. Cant' wait to meet you in San Diego!
1319. EB Tour -- Is Seattle a possibility?
1320. Step, Jump, Pump - Premix #3 Step and High and Low
1321. SNM where is my 10% coupon?
1322. Travel Fit bands in stock yet?
1323. workout ideas
1324. Mini mat instead of step
1325. Spring break in San Diego?
1326. Broken wrist - one year anniversary
1327. SNM: have premixes gone the way of the dodo bird?
1328. Body Reshaping
1329. Do you feel like...
1330. 2010 Cathe Calendar
1331. new micro-load gloves
1332. Cathe, why is there no...
1333. Suggestions on protein powder?
1334. Hi Everyone!
1335. Question on Getting Ready for STS
1336. Quick STS Question
1337. Rest day/active recovery day...
1338. calender coupon
1339. Just in time for christmas...
1340. STS for gastric bypass patient?
1341. December 2009 Rotation
1342. Dec 09 Rotation Timesaver
1343. Film recs for boys 7 & 9
1344. MMA with Robert!!
1345. 10 new dvds listed on Collagevideo?
1346. Thankful for Cathe and wondering if there will be a December Rotation?
1347. new products
1348. Chris/SNM
1349. gloves and band ?
1350. New 20 Pound Max Weight Vest Question
1351. NUTRITION AND DIET DVD
1352. Thankful for Cathe!
1353. Thanks on Thanksgiving
1354. METS
1355. SD cards
1356. Happy Thanksgiving Everyone!
1357. barbell rows
1358. WANNA CHAT?
1359. Bicep question...
1360. body aches
1361. Cardio kickboxing + Weight training
1362. STS information
1363. Rotations
1364. More heavy bag workouts?
1365. Preparing for STS shock cardio
1366. weighted vest prob??
1367. Are you filming MMA this weekend?
1368. Ho ho ho, its Merry Christmas on ShopCathe
1369. Stickers for Cathe Calendar
1370. Cathe, coming to visit you
1371. Cathe Catalogue??
1372. Tendonitis in elbow
1373. Muscle soreness?
1374. how to master bodymax 2? also, ? re: premixes..
1375. dec '09 rotation
1376. SNM ? from a sticker fan
1377. FBC Products?
1378. I love your shoes
1379. A question for SNM on new Cathe products
1380. suggestion on dvd set
1381. Cathe or SNM: new catalog?
1382. Moving beyond beginner rotation
1383. Opinion on meal/protein bars
1384. Cathe: Any desire...?
1385. Cathe Friedrich Book?
1386. November rotation
1387. Vacation and STS workout
1388. Tendon Strain?
1389. Calendars
1390. ? about sts symbol @ end of posts
1391. Silly Question for you Cathe
1392. So who made the cut?
1393. Thank You Daytona Cathletes
1394. Calorie Intake During Active Rest Week
1395. Music for Shock Cardio Step??
1396. Nov. rotation on workout manager?
1397. busy surgeon & mom needs help getting back into shape
1398. Filming went really well
1399. Own much of your Library of workouts;recently have been having
1400. injury and when to resume
1401. Q about the tickers
1402. Filming again this weekend!
1403. Jai ?
1404. Halloween Costumes for Cathe--Happy Halloween!
1405. Workout Room Floor
1406. SNM- Printing calendar
1407. Ligament sprain/tear- devastated! Help!
1408. Dang...you just keep getting better
1409. Question box jump...
1410. Daytona Road Trip Forum/FLIKR
1411. So Much Fun!!!!
1412. Cancelling Pre-order
1413. Cathe give us a shout out from Daytona
1414. Certification in Fitness/Health
1415. Question about 2010 calendar content
1416. Workout manager export to facebook?
1417. So, is filming done?
1418. Coming today....Travel Fit Photo's
1419. Forum problems today
1420. Very Important question about Daytona road trip!!
1421. Filming Begins tomorrow
1422. Order Your 2010 Cathe Calendar
1423. Deadlift sub for lower back work...
1424. Link for 2010 Calendar?
1425. "Hangin' Tough" by the New Kids on the Block
1426. 2010 Calendar ???
1427. Road Trip Tour Question
1428. Cathe, Just Saw Your Name in Fitness Mag!
1429. help with legs
1430. audition form
1431. Want to start excercising after severe back pain
1432. Cathe - Bio anytime soon?
1433. Cathe doll
1434. Training with weights probably saved my life last night!
1435. I got my tower!!!!!!!!!!!!!!!
1436. Workout Protein Diet
1437. Incline excercises
1438. New Products?
1439. bicep curl - barbell vs dumbbells
1440. Fat burning
1441. new downloads?
1442. Cathe what are line taps?
1443. New Member with a few strengthening questions
1444. HELP - PLYOS
1445. WE ARE FILMING NEXT WEEK
1446. Oct. rotation question
1447. Pregnant and want to access your pregnancy link
1448. Am I capable of starting with STS strength?
1449. Starting STS postpartum
1450. Where do I begin, again?
1451. Low Impact Circuit Help
1452. Injured Knee
1453. I have two tears in a ligament in my ankle?
1454. Toe Injury
1455. ? about undulating STS...
1456. Cathe - Need Opinion on Workout Colors...
1457. Question: designing a rotation
1458. Cathe you are Awesome!!
1459. Cathe, Thank you from the bottom of my heart!
1460. Printing from the workout manager
1461. Help SNM
1462. Strengthen Obliques using Toning Tubes
1463. Question about stretching
1464. barbell needed?
1465. Turbo Tower Pushups Modifications
1466. Audition question - step clarification
1467. Nutrition Software Question
1468. Cathe- Weights Advice PLEASE!! :)
1469. Undulating STS Rotation
1470. Hi Everyone!
1471. Working out after the flu- Harvard Med Guidelines
1472. Cathe, you know what would be really fun?
1473. Is STS for all fitness levels?
1474. Cathe,how do you........
1475. Can we use music during auditions?
1476. white shorts on shock cardio step rehearsal
1477. Cathe what bpm do you use for your classes?
1478. Fun factor for this W/O on a scale of 1-10? 15
1479. Calendar Sticker download link?
1480. Frequency to improve Flexibility
1481. Training after a Lumbar Sprain
1482. HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
1483. Best exercices for the butt!
1484. Cardio
1485. Starting up again after strep
1486. good morning Cathletes
1487. SNM--can't get to user cp
1488. Do you include weight of bar for barbell lifting weight?
1489. Success story of the week! :)
1490. What is the longest you have went without exercise?
1491. Four Seasons made the front page of the Philadelphia Inquirer
1492. Can these calories burned be true?
1493. What do you mean by deadlifts and stiff legged deadlifts?
1494. Workout Manager Calendar
1495. power tower DVD
1496. Travel Fit Update
1497. I'll be here at 9:30am tomorrow (Friday).
1498. Egg Yolks?
1499. Cathe? What about your dumbell rack??
1500. Your Road Trip Tan?