View Full Version : Ask Cathe
- Is it true you should hit a muscle every 5 days to make progress?
- Which tapes are better for muscle definition....
- ? about step height
- Cathe, ? re: shoulders
- 2 ?s on Slow & Heavy
- Endurance question - Cathe and All....
- Thanks Cathe!
- killer workout!!
- killer workout!!
- biceps
- flooring
- Cathe videos at 54 years old?
- Cathe...ctx Question
- Cathe, how are you doing?
- Need form pointers for close-grip bench press
- S & H rotation
- Cathe, I need to lose this abdominal pooch by summer!!!
- Thanks & Praise for Cathe!
- What is the best cathe video to start with?
- Can only afford to get one DVD at a time.
- Home Exercise
- need rotation help please
- Am I over doing it with the CTX series????
- Bulking up
- Strength and Endurance
- Standing Leg wk vs Floor Leg wk
- Weights vs cardio?
- Style name of the Rka's you wore in....
- PowerHour/Body Pump for weight loss or ?
- Circuit Max (another question)
- S&H and the gym
- Long-term fitness
- Pregnancy video and/or post-pregnancy video coming?
- body type and working out
- swollen ankle
- Escape your Shape
- ? for Cathe about her ACL rehab
- love handles
- baby weight
- Too heavy to start running?? help
- gettin over plateaus
- Road Trip Question
- non-impact cardio w/ express upper body, what do you think?
- Ab and Over versus Ricochet (sp)?
- Burning Pain Question
- Question about chest flyes in S&H
- Thank you Cathe!
- My workout program
- How to use Circuit Max ?
- Don't Understand S&H
- Slow & Heavy!! Now I can do "real" pushups!
- Flaxseed
- Cathe - can you help with my rotation?
- No Weight Work for a month!
- Mercedes
- ? ON VIDEOS
- uneven thighs
- lumpy tricep
- videos
- weaker in triceps than biceps?
- overdeveloped abs
- Funny Cathe Moment
- Deadlift Question
- Questions for Cathe
- Cathe still presenting?
- too much
- Abs every day?
- Cathe, I was just wondering.....
- Triceps question
- Lower Body Solution?
- Ask Cathe Forum-Not a question for you Cathe
- A Compliment for Cathe
- CTX Cycle Question: Cathe or anyone...
- Step N Motion 1 - Have toning, too?
- Aching Arches
- Can you have flat abs after a C-section?
- Pushups!
- Protein Supplements
- Going Away & Need Advise
- Engaging your core
- Addl. strength workout plus S & H??
- Calf discomfort during standing lunges
- Heavy squats question
- LEG BURN OUT
- XPRSS Workouts
- New to Cathe and need help....
- Want to lose weight but not muscle
- Want to lose weight but not muscle
- Got Crosstrain XPress Today!!!
- balance ball workouts
- Workouts That Are Light on Lunges and Squats
- Calf muscles..ouchie...
- Need T-Bar Row Substitutions
- Cathe - what program to you suggest for hubby?
- Just Got Engaged!
- Heart rate count (on high side)
- Need to lose 20 lbs and get arm muscles, which DVDS?
- Breaks and taking vacations
- Will I be okay...
- still want to loose 15 more pounds
- Help me figure out what is my bodytype, please.
- Lead on a Source for Ryka Rosettas
- Bodymax - power circuit ?
- Addicted & Low carb
- Fingernails Question
- What have I DONE???
- need advice
- Help me decide! PS or S&H to get back some lost muscle?
- exercises for mild sunken chest
- How many weeks CTX?
- Cathe has posted a pregnant picture!
- 2 ?'s, 1 on weight& 1 on weights
- Former high impacter seeks defined legs
- Cardio or Weights First?
- Back Pain & Dr.'s Visit
- Cathe, Biceps question
- Cathe - OT about the "Grand Tetons"....
- Eating & Bloating?
- Confused on "rotations" . . . help!!
- Cathe, new runner...rotation question
- Cathe, where have you been my whole life?? :)
- Cathe - Question re Using SH amd PS together
- New, small apartment, no space
- K60-your menu plan
- Flu and rotations
- Cathe, this one is for you.
- Rear Delts?
- Days of rest question for Cathe or anybody....
- CATHE or anyone else!!!!:)
- Cathe...S & H advice
- NEED HELP creating a SUPER challenging workout!:)
- Clean Eating check-in, week 1
- under-develped inner 'quad'
- another form question
- Overheard press??
- Rebounder tape?
- Hello Cathe
- S&H too advanced for me?
- Sport Bras in CTX AS
- Website Idea
- Your Old Videos
- Cathe, how can I classify Circuit Max?
- need help to add weight training
- Genetics & Building Muscle
- Abtronic
- HELP!!! Building Muscle
- More efficient workouts
- Too Much in One Day?
- Bosu (both sides up) aerobics
- Gaining Weight with CXT
- S&H triceps question
- Hardest CTX Cardio?
- Knee Pain Need Advice
- Crosstrainer series
- QUESTION FOR BOBBI
- Body Types
- Weekly weightlifting schedule
- how do you fit power hour in a rotation
- Question for Cathe and anyone....
- Hand pain
- Cathe...about those gals in your videos...
- Running and Shin Splints
- When to up my workout?
- muscles worked during stationary bike
- Ab Machines
- Step Videos for Aerobics Instructors
- Barbell Equipment
- question about form
- Getting it together
- How can I reach this goal?
- Cathe, would you mind critiquing my rotation?....
- future dvds
- Alternatives to Power Moves in Power Circuit
- Question for Cathe -S&H Legs and Shoulders
- When!!!
- how long does it take?
- When is the best time to eat???
- Cathe & Bobbi...
- Exercising on the beach
- Need a step tape for use in a limited area.
- forward lunge vs. backward lunge
- How does a person know what their body type is?
- mystified by barbells
- Cathe, Is the Pure Strength a short rotation cycle series?
- Postpartum comeback Which videos are the best?
- metabolism
- Instructor Question
- Geletin??? Is it inevitable??
- diet question
- S&H Chest and back
- Thanks Cathe
- cardio/strength combination workout vs separate workouts
- What ?!?!??! No results yet?!?!??!
- Quitting Smoking & Exercise Advice
- Compliment & suggestion
- Cathe: question about running...
- What are planks?
- non-impact and floor work
- Cathe - In Need of Help/Advice
- Help, need ideas for non-impact activities
- Question on step in S&H
- Pryamid with Slow & Heavy
- clean diet
- jeans for pears
- Exercise rotations for weight loss
- Chest
- Increase weights or new rotation?
- "Pure Strength Series" & "Slow & Heavy Series"
- Putting In Dibs For Another Circuit Video, Cathe
- Another Cardio Max Please??!!!
- Need Advise
- looking for weight loss ideas/rotations
- training rotations
- Strength Maintenance--MIS?
- Teach BodyPUMP Pregnant
- Hi Cathe!
- Deadlifts (from the floor)
- Adding Power Hour into rotation
- Need help with thighs.
- new to this site
- Timing for new videos
- Reebok Core Training
- Alternate exercise for pullovers in SH
- strengthening exercises w/out weights
- Cathe!!! you changed everything for me!!!!!!!!
- Cathe pregnant pictures
- Slow and Heavy Series
- Cathe- I know it may be too early for you to know...
- how do I get more toned?
- Cathe, please help me get ready for my wedding!
- Your music
- Shaklee friend - where are you?
- Cathe--More floor work!
- Happy Valentine's Day Cathe!
- muscle recovery question
- Question re: side lunges and plie squats in S&H
- Customer Service
- cathe make another split series?
- Achilles/calf muscle problems
- new mom wanting to kick up the progress
- Terrified of Interval Max!
- Cathe's Rotations
- Firming the rear
- Barbell chest press?
- Psalm Of Cathe
- Multiple Schlerosis
- Form pointer for Front Lunges
- Changing Rotations
- Working out at 60-80%
- Sanity in Soft Cast