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  1. Good shoes
  2. Will bulking up occur with Intensity Series?
  3. Question about step video speeds
  4. "Burning out" 1 muscle/day rotation w/Intensity Series?
  5. Rotation Suggestion Using DVDs w/ Terminator...
  6. Mini Step vs Stool?
  7. Best Step Height
  8. What is that muscle?
  9. I'm happy for you guys that order the New Intensity Series DVD.Could you please tell me when can I order the new DVD. Last time I ask the answer was sometime in January. But January is almost over. Th
  10. new intensity series
  11. Cathe: help on this lifting rotation??
  12. Rest day question on body blast rotation
  13. Cathe - question re body blast rotation
  14. Cathe: C-Max DVD reformat?
  15. Cathe. about Malibu Body Wear bra
  16. I need your help Cathe
  17. Equipment for new series
  18. Your suggestions...
  19. Weaker on one side...Pyramid Upper Body Proves It!
  20. Vegas-can't believe I missed you!
  21. osteoporosis
  22. Forum and Server Change Notice
  23. NECK TENSION; DEVELOPING LARGE TRAPS
  24. Interval overtraining
  25. Cathe -- ?? about your disappointment with that last 10 pounds
  26. Rest day question
  27. How to stretch and warm up achy feet
  28. How to stretch and warm up achy feet
  29. Question for Cathe..............
  30. Is this possible?
  31. equipment problems - what size step box?
  32. Intensity Series
  33. PUB/PLB-Strength or Endurance Workout?
  34. begginers video
  35. Freestyle training
  36. Cathe!! Need weight loss help!!
  37. Cathe- stability ball tough..but love it!!
  38. Imax 2!!!! Thank you, thank you, Cathe. :D:D
  39. need to lose some bust
  40. new to Cathe
  41. Oh Cathe What Have You Done Now?! :-)
  42. Prep for Pregnancy??
  43. PUB verification /odd response
  44. Leaving Sunday!
  45. Heavier Weights/Lower Back Pain
  46. Cathe - What should I do??
  47. Cathe, please help me with post-partum shape-up!!!
  48. Fat on Lower Back
  49. Cathe, please help my father...
  50. A good follow up after 3 week S&H?
  51. slow and heavy workouts
  52. Need advice from the educated crowd- increasing weights and rotations
  53. Summary of Intensity Chapters /Contents?
  54. SNM -- Request for Kickbox Hits DVD????
  55. Weak and tired
  56. So disappointed...
  57. NEED SOME ADVICE
  58. DVDs
  59. Cathe-need help
  60. Need help
  61. I am the world's wimpiest weakling!!!
  62. Cathe - Need Strength Help!!
  63. CATHE: IMAX 1 & 2 RECOMMENDATIONS...
  64. Cardio Endurance
  65. My weaker vs. stronger side...
  66. Terrible customer service ????????
  67. canadian fans
  68. legs shakin after doing lunges and squats
  69. Body Pump
  70. When will new videos be out on DVD?
  71. Cathe - Thank you
  72. Upright Rows vs. Presses
  73. Which videos ... new or not new ...
  74. I see you are responding to posts at this moment!
  75. Ok, I think I'm officially sick
  76. Pyramid L. Body Stability ball & knees
  77. stability ball
  78. PH question
  79. Cathe Your "little guys" are...
  80. Pyramid LB Stability Ball floor work
  81. Question for Cathe - Strength Exercises
  82. STABILITY BALL
  83. Gush, gush, gush...AGAIN
  84. beginning again
  85. Escalade Sports Super Show
  86. Hi Cathe - Cross Train Xpress
  87. pyramid upper body
  88. PUB-increasing weights question
  89. SNM*Chris
  90. Meeting you!
  91. mini step for use in the new intensity series
  92. Music - Cardio & Weights
  93. How does the "Intensity Series" compare to your "live" classes?
  94. Slow and Heavy
  95. Cathe-Please help!
  96. Beginners
  97. VHS pre-sale 4 DVD waiters?
  98. E-Mail Question
  99. Maintaining Shoulder Retraction in Strength Workouts
  100. Hi Cathe
  101. Do you find it hard to stay on track?
  102. Do you find it hard to stay on track?
  103. Cathe at K-Mart?
  104. Any suggestions for delicious energy bars?
  105. PS Series - how often?
  106. plank problems
  107. Are you as organized and meticulous in all areas of your life?
  108. Ab Question
  109. New with Questions
  110. Trocanter (outer hip) bursitis?
  111. Back pain during crunches...
  112. IMAX 2
  113. Dumbbells vs barbell
  114. "Mix & Match" question
  115. reverse crunches question
  116. Question about Boot Camp
  117. Stability Ball
  118. Abs Everyday!?!?!?!?!?
  119. Dying for DVDs
  120. Saw the doc like you suggested
  121. Two questions about the Muscle Endurance workout.
  122. Question
  123. Muscle Atrophy
  124. fitness over 50
  125. tape idea
  126. Question For S&M
  127. Where can I get directions
  128. beginner/ shoes
  129. Pyramid - LOVE IT!!!
  130. Urgent question
  131. Firm Tapes have become ineffective
  132. Ok..........I CANNOT WAIT ANY LONGER!!!!!!!!!!!!
  133. Cathe: Have you seen this Russian kettlebell stuff?
  134. Yoga Videos
  135. Awsome Workouts!!! Thanks Cathe...
  136. Cathe, you are stunning!!
  137. Will Cathe Cam ever be back?
  138. Cathe, wondering if your husband is as fit-minded as you?
  139. grip on bar with thumb
  140. You Have Delivered...again
  141. New Catalog ?... Will the Inten. DVD chapters be listed?
  142. A Book?
  143. Don't be mad at me!
  144. Need advice..On Nov 1st, I had a laparoscopy and a D&C..
  145. step height
  146. Cathe, need your help
  147. Re: Now I know for sho Cathe...
  148. Will there be a new Cathe Catalog coming out?
  149. Pregnancy pooch and saddlebags!
  150. weight training
  151. Plank modification for sore wrists?
  152. Overtraining question for Cathe
  153. Body PUMP #44, Boot Camp, etc
  154. ? On Total Body Blast Rotation
  155. Q re: Getting that "V" shape for your arms
  156. Cathe, I've upped my weight workouts, ? though...
  157. Working out 7 Days a week?
  158. Knee pain
  159. Cathe your earrings whar Karat?
  160. New tapes and building muscle
  161. Question about safety of new workouts
  162. Intensity Series Rotation
  163. Cathe/Snm
  164. Need Help
  165. Help with video selection- best for MS
  166. Where do you find time to eat clean?
  167. Preview for new videos
  168. Funny story
  169. Cathe, another WOW for your new videos
  170. Personal Question
  171. which videos?
  172. Cathe & Snm - Thankyou
  173. Fitness Competitions?
  174. A weight loss rotation with the new tapes?
  175. Question for Cathe
  176. Knee injury - and anxiously awaiting Intensity DVDs!
  177. Medicine Ball
  178. Cathe - any idea when the DVD's will be ready for sale?
  179. Re: Cathe, I just finished...
  180. Question about your creative process, Cathe
  181. MIS/PH and hurtin' unit
  182. beginner stepper (help!!!!!!!!!!!!!!!!!!)
  183. Defective Videos
  184. Best Rotation for Intensity Series
  185. 14" benchstep
  186. Back Home Again!
  187. Happy New Year, Cathe and ....
  188. Cathe's getting into shape routine
  189. IMAX2
  190. Cathe--ever thought of an FAQ section?
  191. problem with website??
  192. Most Important
  193. Best mix of cardio and weights
  194. Help, any advice would be appreciated!
  195. Stabilty ball in new series?
  196. Chest Press (or bench press?)
  197. Step 'n Motion
  198. DVD INFO
  199. The new tapes are GREAT
  200. Loggin problems fixed
  201. SNM loggin in problems
  202. Cathe, Thanks for diet info
  203. idea for new videos
  204. You've outdone yourself!!!!
  205. Weight loss rotation - new tapes
  206. ?- strength training methods
  207. Cathe - Welcome Back
  208. Atkins Diet - your opinion.
  209. Cathe You've Outdone Yourself!!
  210. Modify or pause tape?
  211. Question
  212. SNM: DVD Chapter Printout
  213. New Cathe Fan :-)
  214. SNM: new videos
  215. To SNM re: new videos
  216. new videos
  217. New to Cathe
  218. CardioMax the same as MIC?
  219. DVD Shipping Update?
  220. Which new video are you most proud of?
  221. starting all over again!
  222. Cathe-Diet Question?
  223. Disney here we come....
  224. gaining muscle
  225. Warm Greetings To All!
  226. Cathe, can you recommend a really good weight loss rotation with the new tapes?
  227. trap and back questions
  228. AWESOME behind the scenes
  229. how much cardio?/ how much strenght?
  230. New videos/DVDs
  231. cardio kickbox- important question
  232. Cathe -- How soon post-partum?
  233. hi there, newbie here...
  234. Stability ball
  235. STANDING LEGS & FLOOR LEGS
  236. TOTAL HONESTY PLEASE CATHE!!
  237. Form Pointer Video Clips Anytime Soon?
  238. CTX Upper body split: warm-up?
  239. Upper Body & Lower Body Split
  240. ? on squat stance
  241. Need Help with Adding Strength Training
  242. Hi Cathe, question about weight erosion...
  243. Hi Cathe, question about weight erosion...
  244. SNM - uncashed check for videos?
  245. Holiday Wishes!
  246. Cathe,good sub for dips for chest?
  247. Cathe, just a suggestion
  248. Any Update??
  249. How do I combine my exercise?
  250. Q about pain in foot