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  1. Cahte, did you invent low-ends?
  2. DVD problems
  3. Are rotations the best system?
  4. Abs or Muscle
  5. How much warm-up is necessary for weights?
  6. New to your programs...
  7. Just ordered Slow and Heavy and Boot Camp/Muscle Endurance DVDs
  8. i have NO patience!!!!
  9. Music CD
  10. Pure Strength Question
  11. PS upper body Question
  12. muscle size "order"
  13. Cathe Gear
  14. Terminator Workout Classifications Question for Cathe
  15. upper or lower body first in total body workout?
  16. Thank You, Cathe.....
  17. SNM What has happenned to .......?
  18. Question about doing only one body part a day and S&H rotation
  19. Even muscle tone in Abs
  20. does more muscle = need 4 more stretching?
  21. music!
  22. FLAT ABS AFTER 3 C-SECTIONS?
  23. the back of my legs
  24. Just curious!
  25. Is it possible?
  26. Weight Training for Elderly...
  27. Cathe - Strength Training Question
  28. Suggestions for next videos?
  29. Question regarding increasing muscle size
  30. Husband In Love With Cathe
  31. Have you ever heard this???
  32. May rotation request!
  33. Cathe Quirks?
  34. imax 2 question-what other work out?
  35. abs
  36. help with pikes in pub
  37. body part per day
  38. Art's last column w/ Cathe's report card..
  39. Rear Delt Raises
  40. Hitting each muscle group
  41. Cathe - Your beauty regime ?
  42. BICEP AND SHOULDER ENDURANCE
  43. Poor Me!
  44. OT/Germany
  45. PLB:What am I doing wrong?
  46. One arm pushups
  47. IMAX 2, or IMAX extreme for cardio endurance
  48. FORGIVE ME!!
  49. Power Hour Step Bench ?
  50. A wide enough Step width?
  51. Step size
  52. "Ask Cathe" Tab not working
  53. achilles
  54. Cathe please look at this rotation and give advice
  55. sore elbow
  56. Need rotation for upper body only, knee injury!
  57. Building Mass: Shoulder Cap & Rear Delt
  58. sore elbows
  59. Pushups
  60. Question: Intensity Music CD
  61. What video is best?
  62. If I'm NOT sore, am I still getting a good workout?
  63. bet you didn't know!
  64. Muscle Maintenance?
  65. CTX UPPER BODY ROTATION
  66. Cathe dream
  67. Cathe Gear
  68. Cathe, rotation help please..
  69. CATHE -- Have you ever met . . . . . . .?
  70. Fitness Publications and/or Web Sites
  71. You are an inspiration!
  72. New to Cathe workouts
  73. BOSU
  74. Deadlifts
  75. Rating for tapes in the intensity series
  76. Rotation Advice
  77. Ryka Shoes
  78. Trooper
  79. instructor advice
  80. Step
  81. Pushups...
  82. EXCESSIVE SNEEZING DURING COOLDOWN?
  83. Art Carey fell in love with you
  84. Hello Cathe - A BIG THANK YOU!!!!
  85. Cathe help me lean out my upper body
  86. PUB-WOW
  87. floor
  88. Mini topper - I want one so bad!!!
  89. Cathe!! your workouts, and my knees?
  90. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  91. Cathe vs. Gin Miller
  92. Pilates and Yoga?!?
  93. Question Re: ME glute raise
  94. anaerobic threshold
  95. Feel lunges mostly in the shin
  96. How to classify Bootcamp
  97. Need a beginner Running Program
  98. Great/Fun/Motivational Workouts!
  99. Quad question...
  100. Fitting it all in??
  101. kickboxing-back sore today?
  102. Step Length?
  103. Abs..question on form
  104. Jog Bras
  105. Wow!!!
  106. V Pikes and wrist pain
  107. Cathe Suggestion You Gave Me on Pikes
  108. ? on Static Lunges
  109. Cathe...the Pyramids are amazing
  110. Abdominal strengthening with a bad back?
  111. rotating within a rotation?
  112. Chest Flyes
  113. Question about upcoming wkts
  114. Is it possible to overwork abs?
  115. Request for new section for "read" only posts
  116. De-bulking legs-Rotation help?
  117. Rotation with Intensity Series and Slow and Heavy
  118. Cathe, Would you please look at the "Your New Gym" thread?
  119. Error on DVD page
  120. Knee Pain w/PLB
  121. stability ball questions
  122. Form pointer in ME
  123. Programming DVD Player - HELP!
  124. Pull up?
  125. Cathe, I just got to say
  126. frequency of ab training?
  127. Cathe, plans or thoughts for a book?
  128. When do I get my new catalog?
  129. My workout with Art Carey!
  130. Replace Chest Press due to Surgery??
  131. Shouldn't these be easier?
  132. Best multivitamin suggestion??
  133. Rotations only using premixes
  134. How to Increase Intensity of Step Workouts without High...
  135. Catalog question
  136. Barbell vs. dumbells for lower body
  137. Cathe...HELP
  138. Question on exhaustion
  139. Qu for SNM
  140. Hello Cathe - Question Regarding Medicine Ball
  141. Upper body workout
  142. pick your brain??
  143. How did it go with Art Carey?
  144. Behind the Scenes
  145. Catalog new Cathe shirt?
  146. Ab work in Intensity Series ?
  147. Some really nice UNEXPECTED results
  148. I need Help!!
  149. Outstanding Fantastic Awesome!!!
  150. VHS workouts not on DVD
  151. Length of workouts on New Intensity series?
  152. Why am I yawning when I workout?
  153. Cathe - re Pyramid
  154. Cathe helped me in China!
  155. Using your step tapes while pregnant
  156. Just Got My Intensity Series and Slow Heavey Tapes!
  157. Three questions about MIS
  158. Glute raises
  159. forward lunge substitute
  160. PUB Chest Flys
  161. Terminator Question for Cathe
  162. Cathe: Interval training on bike?
  163. IS question
  164. Stability Ball & Troy Barbell Question
  165. Heart rate too high?
  166. I hope you
  167. Hi Cathe. I need some good smart advice, can you help me?
  168. Cathe, is this for reeal ????????????????
  169. Problem with Profiles
  170. Question about weight differences in the intensity series
  171. Sub for the ball squeeze
  172. Can you help me with shoes?
  173. which one first: cardio or weights?
  174. Cathe's CTX/PS rotation
  175. Intensity & Slow and Heavy Series
  176. Adding to the Intensity Series?
  177. CATHE--- GLUTE QUESTION
  178. My soreness is lasting a looooong time
  179. Cathe, black labs and abs
  180. Need Walk/Run Interval help
  181. Our next catalog
  182. WEIGHTS & CARDIO SAME DAY
  183. SNM: What is the best way to use the mix and match portion?
  184. Intensity Series WORKS!
  185. Question - need validation or nullification
  186. Do cardio even if sore from strength training day before?
  187. Catalog?
  188. Viper
  189. Medicine Ball and Stability Ball???
  190. Ordering DVDs
  191. Mini Step
  192. Stability Ball Size
  193. Help......Meaty arms
  194. Any chance of wedding video on DVD?
  195. SNM: Beyond DVD School
  196. Incorporating workout tapes to the Body for life progra...
  197. Working out while pregnant
  198. The Half Step top used in the New Series
  199. those last 10lbs!!!!
  200. Alternative to PS Series and S&H Series
  201. Cathe - quarter deadlift form & low back pain question!...
  202. Head-aches everytime I workout
  203. BFL Cardio & Cathe Videos?
  204. 2nd floor apt - help!
  205. LOVE those pre-mixes!!!
  206. Cathe, please help me prepare for sports vacation
  207. ME Premix Lower Body
  208. My knees have been popping! :(
  209. Working Out after Breast Augmentation
  210. PLB neck injury - How can I avoid???
  211. another chick with thick thighs!
  212. Extra skin in abdominal area.
  213. marathon training
  214. MINI-TOPPER
  215. New to your forum
  216. Fitness/Aerobic instructor?
  217. Kickbox workout
  218. Getting defined arms?
  219. Pikes
  220. Lower back and upper tush fat (aka pones)
  221. Floor question
  222. Pain In The Wrist
  223. I did it!
  224. Your New Gym
  225. Dumb Question
  226. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  227. Benefits with a stability ball
  228. alternative dumbell placement
  229. Carpal Tunnel and planks substitution help
  230. CTX Xpress vs the Intensity Series
  231. Achillies Tendonitis?
  232. A special thank you
  233. muscle endurance training vs. strength training
  234. Weight loss confusion
  235. BABY DOLL TOPS
  236. Gym and Video workouts...
  237. Two specific thank yous
  238. a few questions from someone new to your weights style
  239. S&H Legs Modification Question
  240. My Calendar Added to Forums
  241. Cathe! New DVD suggestion / request (like you need more ;))
  242. Hi Cathe.....please answer my question about curls...
  243. How long to develop upper body mass?
  244. Alcohol
  245. Interval training question
  246. ? about form with med. ball
  247. Workouts while sick?
  248. Question for Cathe or SNM
  249. Love your hair
  250. WHAT TO DO WHE YOU ARE ON A LONG VACATION?