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  1. To SNM
  2. PUB back substitute???
  3. Non weight bearing muscle sculpting workouts
  4. Cathe Gear Coming Soon!
  5. Cathe - I used your Lower Body Pyramid in class today a...
  6. What about a Cathy email/letter
  7. Shoulder fatigue during chest press...
  8. Baby Fat
  9. exercises
  10. clarification please miss cathe!
  11. Pain in my butt
  12. Low impact suggestions
  13. hello
  14. Great Googly Moogly...
  15. Cathe, step tips...
  16. Beginner
  17. Cathe, Help neck and traps too tight!
  18. any new mini topper info?
  19. Cathe, sub. shoulder exercise
  20. Need Help!
  21. Accuracy of BMI for muscular women??
  22. Core Work
  23. Muscle loss and regrowth question.
  24. Cathe...Weight training?
  25. Cathe, what brand of protein shake do you like?
  26. Video Clips Not Working
  27. Thick legs ??????
  28. Help with defective tape
  29. Differences in Intensity?
  30. My Yahooo moment!!!!!!!
  31. Stretching: the truth...?
  32. Rotations
  33. Cathe can you tell me
  34. For Cathe - Body Bar vs. Barbell?
  35. amount of weight used
  36. Cathe... question..
  37. PUB chest question
  38. Size of stability ball
  39. LUV the new ab work!
  40. all the dvd are step needed?
  41. Where does this fit?
  42. Premixes/Combos - Thanks!!
  43. Thank you! I can now view videos....
  44. New to Cathe videos
  45. Strength Training Guidelines
  46. Difference between strength and muscle endurance??
  47. ? re Circuit Training
  48. Stability ball with legs
  49. Step Video
  50. Pure Strenght and Intensity Series
  51. correct form on plie squats
  52. PLB Question
  53. No mini step until September?
  54. Crunches w/ Med Ball in BC & ME
  55. Cathe, help me, I cannot do anything else
  56. Staying "on the ball"
  57. Pyramid Lower Body Lunges
  58. Trouble using Windows Media Player
  59. SNM: video clips work but....
  60. Cathe, Intensity Series Problem (anyone else?)
  61. I also can't see new videos
  62. do you bar bells for the DVD's?
  63. Your Music
  64. RE: Size of Stability Ball
  65. Video clips not working
  66. Lower Back Exercise?
  67. 5 Day Overall Bobyblast Suggestion
  68. Modifications
  69. Step Height
  70. ? about lunges
  71. New fan
  72. Happy Valentine's Day!
  73. Music in the Intensity Series ROCKS!
  74. Mini step/tall box height
  75. Intensity Series Rotation
  76. Awesome
  77. Cathe! Rythmic Step 2????
  78. Squeak squeak! (totally silly question)
  79. Why no change yet?
  80. Hi Cathe - Newbie Here
  81. Imax2 premix question
  82. Height
  83. Catalog??
  84. CATHE, YOU ARE THE BEST!
  85. Cathe: C & W is SO MUCH FUN!!!!
  86. vastus medialis
  87. Side planks in new series
  88. Six pack wanted
  89. Pikes and wrist pain
  90. videos
  91. Rotation question for Cathe or other Rotation experts
  92. How often and how many days a week should I do Power ...
  93. Help! Intensity Series Wt Loss! Now What? Cardio/Endurance/Strength??
  94. Same benefits without stability ball
  95. Which dvd?
  96. The Barbell in the new dvd's
  97. Dead Lifts and Lower Back Pain
  98. New Tapes Question
  99. Re: the new UBP Ab section
  100. Can muscles explode?
  101. Hats Off to Cathe - Thank You!
  102. Cathe: qu. about weights on PS BBA
  103. Is Muscle Endurance an Advanced workout
  104. Cathe-Are You Going to the Arnold Expo?
  105. Rotation question--sore muscles
  106. I'm new - where to start?
  107. New Step
  108. Why no background modifiers?
  109. Cathe I need recomendetion from you
  110. video clips
  111. Iliotibial band stretch 2 (Imax2)
  112. Slow & Heavy 2?
  113. More Shoulder Safety Questions
  114. How many aerobic minutes in BC?
  115. Why can't I lose weight?
  116. double days?
  117. Intensity Series/Bootcamp Question
  118. video clips
  119. Mini step
  120. Muscle Water Retention Question
  121. Cathe- marathon training?
  122. Bumping Messages
  123. Stability Ball Ab Exercises
  124. Difference between intervals and circuits?
  125. New video idea
  126. Music on Intensity Series
  127. Bootcamp and Shin Splints
  128. Cathe-question re: intense workouts
  129. Cathe- PUB/PLB-- endurance or strength workout?
  130. Getting Started
  131. Strategy ? on Pyramid Weights
  132. Knee Pain During Side Crunches...etc
  133. Deadlifts Question
  134. Want to gain weight
  135. FORUMS
  136. Is it possible to gain muscle if you work 1 body part per week?
  137. Where is the link to getting in shape for Intensity Series?
  138. QUESTION ON E-MAILING RESPONSE
  139. Weight loss rotation discrepancy?
  140. Question about shoulder work.....
  141. Body Pump
  142. For Miss Cathe....
  143. Favorite S&H rotation
  144. ROTATION QUESTION --- ?
  145. Working upper body & results
  146. Cathe- Organic Foods?
  147. Thank you, thank you, thank you!
  148. Cathe, a big Thank You
  149. Cathe? Am I doing something wrong?
  150. Kids& Weights + Protein?
  151. Weights vs Aerobics
  152. Ordering problems
  153. Pyramid Up vs. Pyramid Down
  154. Curious about your work outside of making videos
  155. Various questions/comments intensity
  156. My Rotation
  157. pyramid-purpose of the burn?
  158. ~SNM~ confirmation
  159. *BodyPump Class*
  160. Cathe, about back strength...
  161. video clips
  162. Cathe - Question about Traditional Ab Work
  163. Cathe! I'm loving that stability ball!
  164. steps tape
  165. CATHE; Question about rotation for me
  166. Cathe - can you help with a substitution?
  167. CATHE WORKING ONE BODYPART PER DAY ?
  168. Rotation
  169. Cathe - Question on Side Lifted Adominals
  170. SNM
  171. Question about Boot Camp
  172. Post-partum Rotation
  173. where are all the rotations?
  174. Knee Injury
  175. muscle definition
  176. Hi Cathe
  177. Cathe, question on abs
  178. Running rotation
  179. plyos, ab modifications, and Boot Camp
  180. Forum trouble-S&Nr
  181. Cathe (and other instructors) -- BPMs for sculpting class?
  182. Please consider doing a book!
  183. rotation
  184. AFAA test coming up/help??
  185. ? on doing one body part per day and bodypump
  186. Summary of New Intensity DVDs? Times, segments etc.?
  187. Terminator + Intensity Rotation???
  188. Over stretched abdominals
  189. Intensity Series Rotation
  190. Terminator v/s havinging them all?
  191. sweet ending to a difficult week
  192. General question on form for back exercises
  193. Is it hard for you, Cathe?
  194. PUB-sore hands
  195. V-TAPER and More Developed Outer Quads
  196. Question for Cathe
  197. Best rotation for weight loss using Intensities series
  198. Outtakes or deleted scenes
  199. Pure Strength - Upper Body Question
  200. rotations
  201. PUB 1 part per day?
  202. Intensity Series
  203. Intensity Series
  204. DVDs
  205. Just a Thank You.
  206. Is Intensity Series too hard for non-advanced exerciser...
  207. A Question about lunges
  208. Cathe, I have a question.
  209. scapular strength; PUB clip mistake
  210. Cathe, how do I fit Terminator DVD in Blast Rotation?
  211. Special offers?
  212. how often should I work abs?
  213. Lower Back Pain
  214. CAN'T WORKOUT FOR 6 WKS-NEED HELP ON HOW TO STAY IN SHA...
  215. Need help in creating rotation
  216. SNM: How come your time is off?
  217. Form pointers for stability ball
  218. Hat's Off to Cathe & Snm !!!!!!!!!!!
  219. Taking one of your classes!!
  220. Song During Power squats?
  221. weight loss - new dvds - rotation
  222. Terminator on VHS
  223. Power sqat tips?
  224. Question on filming of new workouts
  225. Maintenance Mode?
  226. Mini Step question yet again..Cathe :)
  227. Overtraining question
  228. Good shoes
  229. Will bulking up occur with Intensity Series?
  230. Question about step video speeds
  231. "Burning out" 1 muscle/day rotation w/Intensity Series?
  232. Rotation Suggestion Using DVDs w/ Terminator...
  233. Mini Step vs Stool?
  234. Best Step Height
  235. What is that muscle?
  236. I'm happy for you guys that order the New Intensity Series DVD.Could you please tell me when can I order the new DVD. Last time I ask the answer was sometime in January. But January is almost over. Th
  237. new intensity series
  238. Cathe: help on this lifting rotation??
  239. Rest day question on body blast rotation
  240. Cathe - question re body blast rotation
  241. Cathe: C-Max DVD reformat?
  242. Cathe. about Malibu Body Wear bra
  243. I need your help Cathe
  244. Equipment for new series
  245. Your suggestions...
  246. Weaker on one side...Pyramid Upper Body Proves It!
  247. Vegas-can't believe I missed you!
  248. osteoporosis
  249. Forum and Server Change Notice
  250. NECK TENSION; DEVELOPING LARGE TRAPS