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  1. CTX Upper Body
  2. Husband on manditory fitness program(he's a smoker)
  3. Just Curious
  4. Cahte, did you invent low-ends?
  5. DVD problems
  6. Are rotations the best system?
  7. Abs or Muscle
  8. How much warm-up is necessary for weights?
  9. New to your programs...
  10. Just ordered Slow and Heavy and Boot Camp/Muscle Endurance DVDs
  11. i have NO patience!!!!
  12. Music CD
  13. Pure Strength Question
  14. PS upper body Question
  15. muscle size "order"
  16. Cathe Gear
  17. Terminator Workout Classifications Question for Cathe
  18. upper or lower body first in total body workout?
  19. Thank You, Cathe.....
  20. SNM What has happenned to .......?
  21. Question about doing only one body part a day and S&H rotation
  22. Even muscle tone in Abs
  23. does more muscle = need 4 more stretching?
  24. music!
  25. FLAT ABS AFTER 3 C-SECTIONS?
  26. the back of my legs
  27. Just curious!
  28. Is it possible?
  29. Weight Training for Elderly...
  30. Cathe - Strength Training Question
  31. Suggestions for next videos?
  32. Question regarding increasing muscle size
  33. Husband In Love With Cathe
  34. Have you ever heard this???
  35. May rotation request!
  36. Cathe Quirks?
  37. imax 2 question-what other work out?
  38. abs
  39. help with pikes in pub
  40. body part per day
  41. Art's last column w/ Cathe's report card..
  42. Rear Delt Raises
  43. Hitting each muscle group
  44. Cathe - Your beauty regime ?
  45. BICEP AND SHOULDER ENDURANCE
  46. Poor Me!
  47. OT/Germany
  48. PLB:What am I doing wrong?
  49. One arm pushups
  50. IMAX 2, or IMAX extreme for cardio endurance
  51. FORGIVE ME!!
  52. Power Hour Step Bench ?
  53. A wide enough Step width?
  54. Step size
  55. "Ask Cathe" Tab not working
  56. achilles
  57. Cathe please look at this rotation and give advice
  58. sore elbow
  59. Need rotation for upper body only, knee injury!
  60. Building Mass: Shoulder Cap & Rear Delt
  61. sore elbows
  62. Pushups
  63. Question: Intensity Music CD
  64. What video is best?
  65. If I'm NOT sore, am I still getting a good workout?
  66. bet you didn't know!
  67. Muscle Maintenance?
  68. CTX UPPER BODY ROTATION
  69. Cathe dream
  70. Cathe Gear
  71. Cathe, rotation help please..
  72. CATHE -- Have you ever met . . . . . . .?
  73. Fitness Publications and/or Web Sites
  74. You are an inspiration!
  75. New to Cathe workouts
  76. BOSU
  77. Deadlifts
  78. Rating for tapes in the intensity series
  79. Rotation Advice
  80. Ryka Shoes
  81. Trooper
  82. instructor advice
  83. Step
  84. Pushups...
  85. EXCESSIVE SNEEZING DURING COOLDOWN?
  86. Art Carey fell in love with you
  87. Hello Cathe - A BIG THANK YOU!!!!
  88. Cathe help me lean out my upper body
  89. PUB-WOW
  90. floor
  91. Mini topper - I want one so bad!!!
  92. Cathe!! your workouts, and my knees?
  93. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  94. Cathe vs. Gin Miller
  95. Pilates and Yoga?!?
  96. Question Re: ME glute raise
  97. anaerobic threshold
  98. Feel lunges mostly in the shin
  99. How to classify Bootcamp
  100. Need a beginner Running Program
  101. Great/Fun/Motivational Workouts!
  102. Quad question...
  103. Fitting it all in??
  104. kickboxing-back sore today?
  105. Step Length?
  106. Abs..question on form
  107. Jog Bras
  108. Wow!!!
  109. V Pikes and wrist pain
  110. Cathe Suggestion You Gave Me on Pikes
  111. ? on Static Lunges
  112. Cathe...the Pyramids are amazing
  113. Abdominal strengthening with a bad back?
  114. rotating within a rotation?
  115. Chest Flyes
  116. Question about upcoming wkts
  117. Is it possible to overwork abs?
  118. Request for new section for "read" only posts
  119. De-bulking legs-Rotation help?
  120. Rotation with Intensity Series and Slow and Heavy
  121. Cathe, Would you please look at the "Your New Gym" thread?
  122. Error on DVD page
  123. Knee Pain w/PLB
  124. stability ball questions
  125. Form pointer in ME
  126. Programming DVD Player - HELP!
  127. Pull up?
  128. Cathe, I just got to say
  129. frequency of ab training?
  130. Cathe, plans or thoughts for a book?
  131. When do I get my new catalog?
  132. My workout with Art Carey!
  133. Replace Chest Press due to Surgery??
  134. Shouldn't these be easier?
  135. Best multivitamin suggestion??
  136. Rotations only using premixes
  137. How to Increase Intensity of Step Workouts without High...
  138. Catalog question
  139. Barbell vs. dumbells for lower body
  140. Cathe...HELP
  141. Question on exhaustion
  142. Qu for SNM
  143. Hello Cathe - Question Regarding Medicine Ball
  144. Upper body workout
  145. pick your brain??
  146. How did it go with Art Carey?
  147. Behind the Scenes
  148. Catalog new Cathe shirt?
  149. Ab work in Intensity Series ?
  150. Some really nice UNEXPECTED results
  151. I need Help!!
  152. Outstanding Fantastic Awesome!!!
  153. VHS workouts not on DVD
  154. Length of workouts on New Intensity series?
  155. Why am I yawning when I workout?
  156. Cathe - re Pyramid
  157. Cathe helped me in China!
  158. Using your step tapes while pregnant
  159. Just Got My Intensity Series and Slow Heavey Tapes!
  160. Three questions about MIS
  161. Glute raises
  162. forward lunge substitute
  163. PUB Chest Flys
  164. Terminator Question for Cathe
  165. Cathe: Interval training on bike?
  166. IS question
  167. Stability Ball & Troy Barbell Question
  168. Heart rate too high?
  169. I hope you
  170. Hi Cathe. I need some good smart advice, can you help me?
  171. Cathe, is this for reeal ????????????????
  172. Problem with Profiles
  173. Question about weight differences in the intensity series
  174. Sub for the ball squeeze
  175. Can you help me with shoes?
  176. which one first: cardio or weights?
  177. Cathe's CTX/PS rotation
  178. Intensity & Slow and Heavy Series
  179. Adding to the Intensity Series?
  180. CATHE--- GLUTE QUESTION
  181. My soreness is lasting a looooong time
  182. Cathe, black labs and abs
  183. Need Walk/Run Interval help
  184. Our next catalog
  185. WEIGHTS & CARDIO SAME DAY
  186. SNM: What is the best way to use the mix and match portion?
  187. Intensity Series WORKS!
  188. Question - need validation or nullification
  189. Do cardio even if sore from strength training day before?
  190. Catalog?
  191. Viper
  192. Medicine Ball and Stability Ball???
  193. Ordering DVDs
  194. Mini Step
  195. Stability Ball Size
  196. Help......Meaty arms
  197. Any chance of wedding video on DVD?
  198. SNM: Beyond DVD School
  199. Incorporating workout tapes to the Body for life progra...
  200. Working out while pregnant
  201. The Half Step top used in the New Series
  202. those last 10lbs!!!!
  203. Alternative to PS Series and S&H Series
  204. Cathe - quarter deadlift form & low back pain question!...
  205. Head-aches everytime I workout
  206. BFL Cardio & Cathe Videos?
  207. 2nd floor apt - help!
  208. LOVE those pre-mixes!!!
  209. Cathe, please help me prepare for sports vacation
  210. ME Premix Lower Body
  211. My knees have been popping! :(
  212. Working Out after Breast Augmentation
  213. PLB neck injury - How can I avoid???
  214. another chick with thick thighs!
  215. Extra skin in abdominal area.
  216. marathon training
  217. MINI-TOPPER
  218. New to your forum
  219. Fitness/Aerobic instructor?
  220. Kickbox workout
  221. Getting defined arms?
  222. Pikes
  223. Lower back and upper tush fat (aka pones)
  224. Floor question
  225. Pain In The Wrist
  226. I did it!
  227. Your New Gym
  228. Dumb Question
  229. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  230. Benefits with a stability ball
  231. alternative dumbell placement
  232. Carpal Tunnel and planks substitution help
  233. CTX Xpress vs the Intensity Series
  234. Achillies Tendonitis?
  235. A special thank you
  236. muscle endurance training vs. strength training
  237. Weight loss confusion
  238. BABY DOLL TOPS
  239. Gym and Video workouts...
  240. Two specific thank yous
  241. a few questions from someone new to your weights style
  242. S&H Legs Modification Question
  243. My Calendar Added to Forums
  244. Cathe! New DVD suggestion / request (like you need more ;))
  245. Hi Cathe.....please answer my question about curls...
  246. How long to develop upper body mass?
  247. Alcohol
  248. Interval training question
  249. ? about form with med. ball
  250. Workouts while sick?