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  1. What To Do for 6-8 Weeks?
  2. Cathe!
  3. New Video Poll
  4. Cathe, how do you mix your music?
  5. Cathe, Please HELP!!
  6. Mini Step
  7. CTX Upper Body
  8. Husband on manditory fitness program(he's a smoker)
  9. Just Curious
  10. Cahte, did you invent low-ends?
  11. DVD problems
  12. Are rotations the best system?
  13. Abs or Muscle
  14. How much warm-up is necessary for weights?
  15. New to your programs...
  16. Just ordered Slow and Heavy and Boot Camp/Muscle Endurance DVDs
  17. i have NO patience!!!!
  18. Music CD
  19. Pure Strength Question
  20. PS upper body Question
  21. muscle size "order"
  22. Cathe Gear
  23. Terminator Workout Classifications Question for Cathe
  24. upper or lower body first in total body workout?
  25. Thank You, Cathe.....
  26. SNM What has happenned to .......?
  27. Question about doing only one body part a day and S&H rotation
  28. Even muscle tone in Abs
  29. does more muscle = need 4 more stretching?
  30. music!
  31. FLAT ABS AFTER 3 C-SECTIONS?
  32. the back of my legs
  33. Just curious!
  34. Is it possible?
  35. Weight Training for Elderly...
  36. Cathe - Strength Training Question
  37. Suggestions for next videos?
  38. Question regarding increasing muscle size
  39. Husband In Love With Cathe
  40. Have you ever heard this???
  41. May rotation request!
  42. Cathe Quirks?
  43. imax 2 question-what other work out?
  44. abs
  45. help with pikes in pub
  46. body part per day
  47. Art's last column w/ Cathe's report card..
  48. Rear Delt Raises
  49. Hitting each muscle group
  50. Cathe - Your beauty regime ?
  51. BICEP AND SHOULDER ENDURANCE
  52. Poor Me!
  53. OT/Germany
  54. PLB:What am I doing wrong?
  55. One arm pushups
  56. IMAX 2, or IMAX extreme for cardio endurance
  57. FORGIVE ME!!
  58. Power Hour Step Bench ?
  59. A wide enough Step width?
  60. Step size
  61. "Ask Cathe" Tab not working
  62. achilles
  63. Cathe please look at this rotation and give advice
  64. sore elbow
  65. Need rotation for upper body only, knee injury!
  66. Building Mass: Shoulder Cap & Rear Delt
  67. sore elbows
  68. Pushups
  69. Question: Intensity Music CD
  70. What video is best?
  71. If I'm NOT sore, am I still getting a good workout?
  72. bet you didn't know!
  73. Muscle Maintenance?
  74. CTX UPPER BODY ROTATION
  75. Cathe dream
  76. Cathe Gear
  77. Cathe, rotation help please..
  78. CATHE -- Have you ever met . . . . . . .?
  79. Fitness Publications and/or Web Sites
  80. You are an inspiration!
  81. New to Cathe workouts
  82. BOSU
  83. Deadlifts
  84. Rating for tapes in the intensity series
  85. Rotation Advice
  86. Ryka Shoes
  87. Trooper
  88. instructor advice
  89. Step
  90. Pushups...
  91. EXCESSIVE SNEEZING DURING COOLDOWN?
  92. Art Carey fell in love with you
  93. Hello Cathe - A BIG THANK YOU!!!!
  94. Cathe help me lean out my upper body
  95. PUB-WOW
  96. floor
  97. Mini topper - I want one so bad!!!
  98. Cathe!! your workouts, and my knees?
  99. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  100. Cathe vs. Gin Miller
  101. Pilates and Yoga?!?
  102. Question Re: ME glute raise
  103. anaerobic threshold
  104. Feel lunges mostly in the shin
  105. How to classify Bootcamp
  106. Need a beginner Running Program
  107. Great/Fun/Motivational Workouts!
  108. Quad question...
  109. Fitting it all in??
  110. kickboxing-back sore today?
  111. Step Length?
  112. Abs..question on form
  113. Jog Bras
  114. Wow!!!
  115. V Pikes and wrist pain
  116. Cathe Suggestion You Gave Me on Pikes
  117. ? on Static Lunges
  118. Cathe...the Pyramids are amazing
  119. Abdominal strengthening with a bad back?
  120. rotating within a rotation?
  121. Chest Flyes
  122. Question about upcoming wkts
  123. Is it possible to overwork abs?
  124. Request for new section for "read" only posts
  125. De-bulking legs-Rotation help?
  126. Rotation with Intensity Series and Slow and Heavy
  127. Cathe, Would you please look at the "Your New Gym" thread?
  128. Error on DVD page
  129. Knee Pain w/PLB
  130. stability ball questions
  131. Form pointer in ME
  132. Programming DVD Player - HELP!
  133. Pull up?
  134. Cathe, I just got to say
  135. frequency of ab training?
  136. Cathe, plans or thoughts for a book?
  137. When do I get my new catalog?
  138. My workout with Art Carey!
  139. Replace Chest Press due to Surgery??
  140. Shouldn't these be easier?
  141. Best multivitamin suggestion??
  142. Rotations only using premixes
  143. How to Increase Intensity of Step Workouts without High...
  144. Catalog question
  145. Barbell vs. dumbells for lower body
  146. Cathe...HELP
  147. Question on exhaustion
  148. Qu for SNM
  149. Hello Cathe - Question Regarding Medicine Ball
  150. Upper body workout
  151. pick your brain??
  152. How did it go with Art Carey?
  153. Behind the Scenes
  154. Catalog new Cathe shirt?
  155. Ab work in Intensity Series ?
  156. Some really nice UNEXPECTED results
  157. I need Help!!
  158. Outstanding Fantastic Awesome!!!
  159. VHS workouts not on DVD
  160. Length of workouts on New Intensity series?
  161. Why am I yawning when I workout?
  162. Cathe - re Pyramid
  163. Cathe helped me in China!
  164. Using your step tapes while pregnant
  165. Just Got My Intensity Series and Slow Heavey Tapes!
  166. Three questions about MIS
  167. Glute raises
  168. forward lunge substitute
  169. PUB Chest Flys
  170. Terminator Question for Cathe
  171. Cathe: Interval training on bike?
  172. IS question
  173. Stability Ball & Troy Barbell Question
  174. Heart rate too high?
  175. I hope you
  176. Hi Cathe. I need some good smart advice, can you help me?
  177. Cathe, is this for reeal ????????????????
  178. Problem with Profiles
  179. Question about weight differences in the intensity series
  180. Sub for the ball squeeze
  181. Can you help me with shoes?
  182. which one first: cardio or weights?
  183. Cathe's CTX/PS rotation
  184. Intensity & Slow and Heavy Series
  185. Adding to the Intensity Series?
  186. CATHE--- GLUTE QUESTION
  187. My soreness is lasting a looooong time
  188. Cathe, black labs and abs
  189. Need Walk/Run Interval help
  190. Our next catalog
  191. WEIGHTS & CARDIO SAME DAY
  192. SNM: What is the best way to use the mix and match portion?
  193. Intensity Series WORKS!
  194. Question - need validation or nullification
  195. Do cardio even if sore from strength training day before?
  196. Catalog?
  197. Viper
  198. Medicine Ball and Stability Ball???
  199. Ordering DVDs
  200. Mini Step
  201. Stability Ball Size
  202. Help......Meaty arms
  203. Any chance of wedding video on DVD?
  204. SNM: Beyond DVD School
  205. Incorporating workout tapes to the Body for life progra...
  206. Working out while pregnant
  207. The Half Step top used in the New Series
  208. those last 10lbs!!!!
  209. Alternative to PS Series and S&H Series
  210. Cathe - quarter deadlift form & low back pain question!...
  211. Head-aches everytime I workout
  212. BFL Cardio & Cathe Videos?
  213. 2nd floor apt - help!
  214. LOVE those pre-mixes!!!
  215. Cathe, please help me prepare for sports vacation
  216. ME Premix Lower Body
  217. My knees have been popping! :(
  218. Working Out after Breast Augmentation
  219. PLB neck injury - How can I avoid???
  220. another chick with thick thighs!
  221. Extra skin in abdominal area.
  222. marathon training
  223. MINI-TOPPER
  224. New to your forum
  225. Fitness/Aerobic instructor?
  226. Kickbox workout
  227. Getting defined arms?
  228. Pikes
  229. Lower back and upper tush fat (aka pones)
  230. Floor question
  231. Pain In The Wrist
  232. I did it!
  233. Your New Gym
  234. Dumb Question
  235. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  236. Benefits with a stability ball
  237. alternative dumbell placement
  238. Carpal Tunnel and planks substitution help
  239. CTX Xpress vs the Intensity Series
  240. Achillies Tendonitis?
  241. A special thank you
  242. muscle endurance training vs. strength training
  243. Weight loss confusion
  244. BABY DOLL TOPS
  245. Gym and Video workouts...
  246. Two specific thank yous
  247. a few questions from someone new to your weights style
  248. S&H Legs Modification Question
  249. My Calendar Added to Forums
  250. Cathe! New DVD suggestion / request (like you need more ;))