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  1. BICEP AND SHOULDER ENDURANCE
  2. Poor Me!
  3. OT/Germany
  4. PLB:What am I doing wrong?
  5. One arm pushups
  6. IMAX 2, or IMAX extreme for cardio endurance
  7. FORGIVE ME!!
  8. Power Hour Step Bench ?
  9. A wide enough Step width?
  10. Step size
  11. "Ask Cathe" Tab not working
  12. achilles
  13. Cathe please look at this rotation and give advice
  14. sore elbow
  15. Need rotation for upper body only, knee injury!
  16. Building Mass: Shoulder Cap & Rear Delt
  17. sore elbows
  18. Pushups
  19. Question: Intensity Music CD
  20. What video is best?
  21. If I'm NOT sore, am I still getting a good workout?
  22. bet you didn't know!
  23. Muscle Maintenance?
  24. CTX UPPER BODY ROTATION
  25. Cathe dream
  26. Cathe Gear
  27. Cathe, rotation help please..
  28. CATHE -- Have you ever met . . . . . . .?
  29. Fitness Publications and/or Web Sites
  30. You are an inspiration!
  31. New to Cathe workouts
  32. BOSU
  33. Deadlifts
  34. Rating for tapes in the intensity series
  35. Rotation Advice
  36. Ryka Shoes
  37. Trooper
  38. instructor advice
  39. Step
  40. Pushups...
  41. EXCESSIVE SNEEZING DURING COOLDOWN?
  42. Art Carey fell in love with you
  43. Hello Cathe - A BIG THANK YOU!!!!
  44. Cathe help me lean out my upper body
  45. PUB-WOW
  46. floor
  47. Mini topper - I want one so bad!!!
  48. Cathe!! your workouts, and my knees?
  49. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  50. Cathe vs. Gin Miller
  51. Pilates and Yoga?!?
  52. Question Re: ME glute raise
  53. anaerobic threshold
  54. Feel lunges mostly in the shin
  55. How to classify Bootcamp
  56. Need a beginner Running Program
  57. Great/Fun/Motivational Workouts!
  58. Quad question...
  59. Fitting it all in??
  60. kickboxing-back sore today?
  61. Step Length?
  62. Abs..question on form
  63. Jog Bras
  64. Wow!!!
  65. V Pikes and wrist pain
  66. Cathe Suggestion You Gave Me on Pikes
  67. ? on Static Lunges
  68. Cathe...the Pyramids are amazing
  69. Abdominal strengthening with a bad back?
  70. rotating within a rotation?
  71. Chest Flyes
  72. Question about upcoming wkts
  73. Is it possible to overwork abs?
  74. Request for new section for "read" only posts
  75. De-bulking legs-Rotation help?
  76. Rotation with Intensity Series and Slow and Heavy
  77. Cathe, Would you please look at the "Your New Gym" thread?
  78. Error on DVD page
  79. Knee Pain w/PLB
  80. stability ball questions
  81. Form pointer in ME
  82. Programming DVD Player - HELP!
  83. Pull up?
  84. Cathe, I just got to say
  85. frequency of ab training?
  86. Cathe, plans or thoughts for a book?
  87. When do I get my new catalog?
  88. My workout with Art Carey!
  89. Replace Chest Press due to Surgery??
  90. Shouldn't these be easier?
  91. Best multivitamin suggestion??
  92. Rotations only using premixes
  93. How to Increase Intensity of Step Workouts without High...
  94. Catalog question
  95. Barbell vs. dumbells for lower body
  96. Cathe...HELP
  97. Question on exhaustion
  98. Qu for SNM
  99. Hello Cathe - Question Regarding Medicine Ball
  100. Upper body workout
  101. pick your brain??
  102. How did it go with Art Carey?
  103. Behind the Scenes
  104. Catalog new Cathe shirt?
  105. Ab work in Intensity Series ?
  106. Some really nice UNEXPECTED results
  107. I need Help!!
  108. Outstanding Fantastic Awesome!!!
  109. VHS workouts not on DVD
  110. Length of workouts on New Intensity series?
  111. Why am I yawning when I workout?
  112. Cathe - re Pyramid
  113. Cathe helped me in China!
  114. Using your step tapes while pregnant
  115. Just Got My Intensity Series and Slow Heavey Tapes!
  116. Three questions about MIS
  117. Glute raises
  118. forward lunge substitute
  119. PUB Chest Flys
  120. Terminator Question for Cathe
  121. Cathe: Interval training on bike?
  122. IS question
  123. Stability Ball & Troy Barbell Question
  124. Heart rate too high?
  125. I hope you
  126. Hi Cathe. I need some good smart advice, can you help me?
  127. Cathe, is this for reeal ????????????????
  128. Problem with Profiles
  129. Question about weight differences in the intensity series
  130. Sub for the ball squeeze
  131. Can you help me with shoes?
  132. which one first: cardio or weights?
  133. Cathe's CTX/PS rotation
  134. Intensity & Slow and Heavy Series
  135. Adding to the Intensity Series?
  136. CATHE--- GLUTE QUESTION
  137. My soreness is lasting a looooong time
  138. Cathe, black labs and abs
  139. Need Walk/Run Interval help
  140. Our next catalog
  141. WEIGHTS & CARDIO SAME DAY
  142. SNM: What is the best way to use the mix and match portion?
  143. Intensity Series WORKS!
  144. Question - need validation or nullification
  145. Do cardio even if sore from strength training day before?
  146. Catalog?
  147. Viper
  148. Medicine Ball and Stability Ball???
  149. Ordering DVDs
  150. Mini Step
  151. Stability Ball Size
  152. Help......Meaty arms
  153. Any chance of wedding video on DVD?
  154. SNM: Beyond DVD School
  155. Incorporating workout tapes to the Body for life progra...
  156. Working out while pregnant
  157. The Half Step top used in the New Series
  158. those last 10lbs!!!!
  159. Alternative to PS Series and S&H Series
  160. Cathe - quarter deadlift form & low back pain question!...
  161. Head-aches everytime I workout
  162. BFL Cardio & Cathe Videos?
  163. 2nd floor apt - help!
  164. LOVE those pre-mixes!!!
  165. Cathe, please help me prepare for sports vacation
  166. ME Premix Lower Body
  167. My knees have been popping! :(
  168. Working Out after Breast Augmentation
  169. PLB neck injury - How can I avoid???
  170. another chick with thick thighs!
  171. Extra skin in abdominal area.
  172. marathon training
  173. MINI-TOPPER
  174. New to your forum
  175. Fitness/Aerobic instructor?
  176. Kickbox workout
  177. Getting defined arms?
  178. Pikes
  179. Lower back and upper tush fat (aka pones)
  180. Floor question
  181. Pain In The Wrist
  182. I did it!
  183. Your New Gym
  184. Dumb Question
  185. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  186. Benefits with a stability ball
  187. alternative dumbell placement
  188. Carpal Tunnel and planks substitution help
  189. CTX Xpress vs the Intensity Series
  190. Achillies Tendonitis?
  191. A special thank you
  192. muscle endurance training vs. strength training
  193. Weight loss confusion
  194. BABY DOLL TOPS
  195. Gym and Video workouts...
  196. Two specific thank yous
  197. a few questions from someone new to your weights style
  198. S&H Legs Modification Question
  199. My Calendar Added to Forums
  200. Cathe! New DVD suggestion / request (like you need more ;))
  201. Hi Cathe.....please answer my question about curls...
  202. How long to develop upper body mass?
  203. Alcohol
  204. Interval training question
  205. ? about form with med. ball
  206. Workouts while sick?
  207. Question for Cathe or SNM
  208. Love your hair
  209. WHAT TO DO WHE YOU ARE ON A LONG VACATION?
  210. Don't want to build muscle
  211. Glute Development
  212. Cathe help! Need advice to be in shape for my wedding
  213. The Catalog
  214. Question about Muscle End.
  215. Cathe, saw your quote in Energy magazine
  216. Videos
  217. Cathe-please help
  218. Cathe: Weights vs Aerobics
  219. Cathe: Which videos to buy?
  220. To SNM
  221. PUB back substitute???
  222. Non weight bearing muscle sculpting workouts
  223. Cathe Gear Coming Soon!
  224. Cathe - I used your Lower Body Pyramid in class today a...
  225. What about a Cathy email/letter
  226. Shoulder fatigue during chest press...
  227. Baby Fat
  228. exercises
  229. clarification please miss cathe!
  230. Pain in my butt
  231. Low impact suggestions
  232. hello
  233. Great Googly Moogly...
  234. Cathe, step tips...
  235. Beginner
  236. Cathe, Help neck and traps too tight!
  237. any new mini topper info?
  238. Cathe, sub. shoulder exercise
  239. Need Help!
  240. Accuracy of BMI for muscular women??
  241. Core Work
  242. Muscle loss and regrowth question.
  243. Cathe...Weight training?
  244. Cathe, what brand of protein shake do you like?
  245. Video Clips Not Working
  246. Thick legs ??????
  247. Help with defective tape
  248. Differences in Intensity?
  249. My Yahooo moment!!!!!!!
  250. Stretching: the truth...?