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  1. Cathe! - You're on the cover of the Dynamix Music Catal...
  2. For anyone, ? about working out twice a day...
  3. question for Cathe
  4. short, med long runs and IS?
  5. What To Do for 6-8 Weeks?
  6. Cathe!
  7. New Video Poll
  8. Cathe, how do you mix your music?
  9. Cathe, Please HELP!!
  10. Mini Step
  11. CTX Upper Body
  12. Husband on manditory fitness program(he's a smoker)
  13. Just Curious
  14. Cahte, did you invent low-ends?
  15. DVD problems
  16. Are rotations the best system?
  17. Abs or Muscle
  18. How much warm-up is necessary for weights?
  19. New to your programs...
  20. Just ordered Slow and Heavy and Boot Camp/Muscle Endurance DVDs
  21. i have NO patience!!!!
  22. Music CD
  23. Pure Strength Question
  24. PS upper body Question
  25. muscle size "order"
  26. Cathe Gear
  27. Terminator Workout Classifications Question for Cathe
  28. upper or lower body first in total body workout?
  29. Thank You, Cathe.....
  30. SNM What has happenned to .......?
  31. Question about doing only one body part a day and S&H rotation
  32. Even muscle tone in Abs
  33. does more muscle = need 4 more stretching?
  34. music!
  35. FLAT ABS AFTER 3 C-SECTIONS?
  36. the back of my legs
  37. Just curious!
  38. Is it possible?
  39. Weight Training for Elderly...
  40. Cathe - Strength Training Question
  41. Suggestions for next videos?
  42. Question regarding increasing muscle size
  43. Husband In Love With Cathe
  44. Have you ever heard this???
  45. May rotation request!
  46. Cathe Quirks?
  47. imax 2 question-what other work out?
  48. abs
  49. help with pikes in pub
  50. body part per day
  51. Art's last column w/ Cathe's report card..
  52. Rear Delt Raises
  53. Hitting each muscle group
  54. Cathe - Your beauty regime ?
  55. BICEP AND SHOULDER ENDURANCE
  56. Poor Me!
  57. OT/Germany
  58. PLB:What am I doing wrong?
  59. One arm pushups
  60. IMAX 2, or IMAX extreme for cardio endurance
  61. FORGIVE ME!!
  62. Power Hour Step Bench ?
  63. A wide enough Step width?
  64. Step size
  65. "Ask Cathe" Tab not working
  66. achilles
  67. Cathe please look at this rotation and give advice
  68. sore elbow
  69. Need rotation for upper body only, knee injury!
  70. Building Mass: Shoulder Cap & Rear Delt
  71. sore elbows
  72. Pushups
  73. Question: Intensity Music CD
  74. What video is best?
  75. If I'm NOT sore, am I still getting a good workout?
  76. bet you didn't know!
  77. Muscle Maintenance?
  78. CTX UPPER BODY ROTATION
  79. Cathe dream
  80. Cathe Gear
  81. Cathe, rotation help please..
  82. CATHE -- Have you ever met . . . . . . .?
  83. Fitness Publications and/or Web Sites
  84. You are an inspiration!
  85. New to Cathe workouts
  86. BOSU
  87. Deadlifts
  88. Rating for tapes in the intensity series
  89. Rotation Advice
  90. Ryka Shoes
  91. Trooper
  92. instructor advice
  93. Step
  94. Pushups...
  95. EXCESSIVE SNEEZING DURING COOLDOWN?
  96. Art Carey fell in love with you
  97. Hello Cathe - A BIG THANK YOU!!!!
  98. Cathe help me lean out my upper body
  99. PUB-WOW
  100. floor
  101. Mini topper - I want one so bad!!!
  102. Cathe!! your workouts, and my knees?
  103. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  104. Cathe vs. Gin Miller
  105. Pilates and Yoga?!?
  106. Question Re: ME glute raise
  107. anaerobic threshold
  108. Feel lunges mostly in the shin
  109. How to classify Bootcamp
  110. Need a beginner Running Program
  111. Great/Fun/Motivational Workouts!
  112. Quad question...
  113. Fitting it all in??
  114. kickboxing-back sore today?
  115. Step Length?
  116. Abs..question on form
  117. Jog Bras
  118. Wow!!!
  119. V Pikes and wrist pain
  120. Cathe Suggestion You Gave Me on Pikes
  121. ? on Static Lunges
  122. Cathe...the Pyramids are amazing
  123. Abdominal strengthening with a bad back?
  124. rotating within a rotation?
  125. Chest Flyes
  126. Question about upcoming wkts
  127. Is it possible to overwork abs?
  128. Request for new section for "read" only posts
  129. De-bulking legs-Rotation help?
  130. Rotation with Intensity Series and Slow and Heavy
  131. Cathe, Would you please look at the "Your New Gym" thread?
  132. Error on DVD page
  133. Knee Pain w/PLB
  134. stability ball questions
  135. Form pointer in ME
  136. Programming DVD Player - HELP!
  137. Pull up?
  138. Cathe, I just got to say
  139. frequency of ab training?
  140. Cathe, plans or thoughts for a book?
  141. When do I get my new catalog?
  142. My workout with Art Carey!
  143. Replace Chest Press due to Surgery??
  144. Shouldn't these be easier?
  145. Best multivitamin suggestion??
  146. Rotations only using premixes
  147. How to Increase Intensity of Step Workouts without High...
  148. Catalog question
  149. Barbell vs. dumbells for lower body
  150. Cathe...HELP
  151. Question on exhaustion
  152. Qu for SNM
  153. Hello Cathe - Question Regarding Medicine Ball
  154. Upper body workout
  155. pick your brain??
  156. How did it go with Art Carey?
  157. Behind the Scenes
  158. Catalog new Cathe shirt?
  159. Ab work in Intensity Series ?
  160. Some really nice UNEXPECTED results
  161. I need Help!!
  162. Outstanding Fantastic Awesome!!!
  163. VHS workouts not on DVD
  164. Length of workouts on New Intensity series?
  165. Why am I yawning when I workout?
  166. Cathe - re Pyramid
  167. Cathe helped me in China!
  168. Using your step tapes while pregnant
  169. Just Got My Intensity Series and Slow Heavey Tapes!
  170. Three questions about MIS
  171. Glute raises
  172. forward lunge substitute
  173. PUB Chest Flys
  174. Terminator Question for Cathe
  175. Cathe: Interval training on bike?
  176. IS question
  177. Stability Ball & Troy Barbell Question
  178. Heart rate too high?
  179. I hope you
  180. Hi Cathe. I need some good smart advice, can you help me?
  181. Cathe, is this for reeal ????????????????
  182. Problem with Profiles
  183. Question about weight differences in the intensity series
  184. Sub for the ball squeeze
  185. Can you help me with shoes?
  186. which one first: cardio or weights?
  187. Cathe's CTX/PS rotation
  188. Intensity & Slow and Heavy Series
  189. Adding to the Intensity Series?
  190. CATHE--- GLUTE QUESTION
  191. My soreness is lasting a looooong time
  192. Cathe, black labs and abs
  193. Need Walk/Run Interval help
  194. Our next catalog
  195. WEIGHTS & CARDIO SAME DAY
  196. SNM: What is the best way to use the mix and match portion?
  197. Intensity Series WORKS!
  198. Question - need validation or nullification
  199. Do cardio even if sore from strength training day before?
  200. Catalog?
  201. Viper
  202. Medicine Ball and Stability Ball???
  203. Ordering DVDs
  204. Mini Step
  205. Stability Ball Size
  206. Help......Meaty arms
  207. Any chance of wedding video on DVD?
  208. SNM: Beyond DVD School
  209. Incorporating workout tapes to the Body for life progra...
  210. Working out while pregnant
  211. The Half Step top used in the New Series
  212. those last 10lbs!!!!
  213. Alternative to PS Series and S&H Series
  214. Cathe - quarter deadlift form & low back pain question!...
  215. Head-aches everytime I workout
  216. BFL Cardio & Cathe Videos?
  217. 2nd floor apt - help!
  218. LOVE those pre-mixes!!!
  219. Cathe, please help me prepare for sports vacation
  220. ME Premix Lower Body
  221. My knees have been popping! :(
  222. Working Out after Breast Augmentation
  223. PLB neck injury - How can I avoid???
  224. another chick with thick thighs!
  225. Extra skin in abdominal area.
  226. marathon training
  227. MINI-TOPPER
  228. New to your forum
  229. Fitness/Aerobic instructor?
  230. Kickbox workout
  231. Getting defined arms?
  232. Pikes
  233. Lower back and upper tush fat (aka pones)
  234. Floor question
  235. Pain In The Wrist
  236. I did it!
  237. Your New Gym
  238. Dumb Question
  239. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  240. Benefits with a stability ball
  241. alternative dumbell placement
  242. Carpal Tunnel and planks substitution help
  243. CTX Xpress vs the Intensity Series
  244. Achillies Tendonitis?
  245. A special thank you
  246. muscle endurance training vs. strength training
  247. Weight loss confusion
  248. BABY DOLL TOPS
  249. Gym and Video workouts...
  250. Two specific thank yous