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  1. Recipe Forum??
  2. Hi/L-O Ply-O!!!
  3. worth joing the gym
  4. New Video Poll
  5. Happy Birthday???
  6. I know, this is probably illegal
  7. log book for Cathe videos
  8. Cathe, are you a certified Pilates Instructor?
  9. Cathe! - You're on the cover of the Dynamix Music Catal...
  10. For anyone, ? about working out twice a day...
  11. question for Cathe
  12. short, med long runs and IS?
  13. What To Do for 6-8 Weeks?
  14. Cathe!
  15. New Video Poll
  16. Cathe, how do you mix your music?
  17. Cathe, Please HELP!!
  18. Mini Step
  19. CTX Upper Body
  20. Husband on manditory fitness program(he's a smoker)
  21. Just Curious
  22. Cahte, did you invent low-ends?
  23. DVD problems
  24. Are rotations the best system?
  25. Abs or Muscle
  26. How much warm-up is necessary for weights?
  27. New to your programs...
  28. Just ordered Slow and Heavy and Boot Camp/Muscle Endurance DVDs
  29. i have NO patience!!!!
  30. Music CD
  31. Pure Strength Question
  32. PS upper body Question
  33. muscle size "order"
  34. Cathe Gear
  35. Terminator Workout Classifications Question for Cathe
  36. upper or lower body first in total body workout?
  37. Thank You, Cathe.....
  38. SNM What has happenned to .......?
  39. Question about doing only one body part a day and S&H rotation
  40. Even muscle tone in Abs
  41. does more muscle = need 4 more stretching?
  42. music!
  43. FLAT ABS AFTER 3 C-SECTIONS?
  44. the back of my legs
  45. Just curious!
  46. Is it possible?
  47. Weight Training for Elderly...
  48. Cathe - Strength Training Question
  49. Suggestions for next videos?
  50. Question regarding increasing muscle size
  51. Husband In Love With Cathe
  52. Have you ever heard this???
  53. May rotation request!
  54. Cathe Quirks?
  55. imax 2 question-what other work out?
  56. abs
  57. help with pikes in pub
  58. body part per day
  59. Art's last column w/ Cathe's report card..
  60. Rear Delt Raises
  61. Hitting each muscle group
  62. Cathe - Your beauty regime ?
  63. BICEP AND SHOULDER ENDURANCE
  64. Poor Me!
  65. OT/Germany
  66. PLB:What am I doing wrong?
  67. One arm pushups
  68. IMAX 2, or IMAX extreme for cardio endurance
  69. FORGIVE ME!!
  70. Power Hour Step Bench ?
  71. A wide enough Step width?
  72. Step size
  73. "Ask Cathe" Tab not working
  74. achilles
  75. Cathe please look at this rotation and give advice
  76. sore elbow
  77. Need rotation for upper body only, knee injury!
  78. Building Mass: Shoulder Cap & Rear Delt
  79. sore elbows
  80. Pushups
  81. Question: Intensity Music CD
  82. What video is best?
  83. If I'm NOT sore, am I still getting a good workout?
  84. bet you didn't know!
  85. Muscle Maintenance?
  86. CTX UPPER BODY ROTATION
  87. Cathe dream
  88. Cathe Gear
  89. Cathe, rotation help please..
  90. CATHE -- Have you ever met . . . . . . .?
  91. Fitness Publications and/or Web Sites
  92. You are an inspiration!
  93. New to Cathe workouts
  94. BOSU
  95. Deadlifts
  96. Rating for tapes in the intensity series
  97. Rotation Advice
  98. Ryka Shoes
  99. Trooper
  100. instructor advice
  101. Step
  102. Pushups...
  103. EXCESSIVE SNEEZING DURING COOLDOWN?
  104. Art Carey fell in love with you
  105. Hello Cathe - A BIG THANK YOU!!!!
  106. Cathe help me lean out my upper body
  107. PUB-WOW
  108. floor
  109. Mini topper - I want one so bad!!!
  110. Cathe!! your workouts, and my knees?
  111. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  112. Cathe vs. Gin Miller
  113. Pilates and Yoga?!?
  114. Question Re: ME glute raise
  115. anaerobic threshold
  116. Feel lunges mostly in the shin
  117. How to classify Bootcamp
  118. Need a beginner Running Program
  119. Great/Fun/Motivational Workouts!
  120. Quad question...
  121. Fitting it all in??
  122. kickboxing-back sore today?
  123. Step Length?
  124. Abs..question on form
  125. Jog Bras
  126. Wow!!!
  127. V Pikes and wrist pain
  128. Cathe Suggestion You Gave Me on Pikes
  129. ? on Static Lunges
  130. Cathe...the Pyramids are amazing
  131. Abdominal strengthening with a bad back?
  132. rotating within a rotation?
  133. Chest Flyes
  134. Question about upcoming wkts
  135. Is it possible to overwork abs?
  136. Request for new section for "read" only posts
  137. De-bulking legs-Rotation help?
  138. Rotation with Intensity Series and Slow and Heavy
  139. Cathe, Would you please look at the "Your New Gym" thread?
  140. Error on DVD page
  141. Knee Pain w/PLB
  142. stability ball questions
  143. Form pointer in ME
  144. Programming DVD Player - HELP!
  145. Pull up?
  146. Cathe, I just got to say
  147. frequency of ab training?
  148. Cathe, plans or thoughts for a book?
  149. When do I get my new catalog?
  150. My workout with Art Carey!
  151. Replace Chest Press due to Surgery??
  152. Shouldn't these be easier?
  153. Best multivitamin suggestion??
  154. Rotations only using premixes
  155. How to Increase Intensity of Step Workouts without High...
  156. Catalog question
  157. Barbell vs. dumbells for lower body
  158. Cathe...HELP
  159. Question on exhaustion
  160. Qu for SNM
  161. Hello Cathe - Question Regarding Medicine Ball
  162. Upper body workout
  163. pick your brain??
  164. How did it go with Art Carey?
  165. Behind the Scenes
  166. Catalog new Cathe shirt?
  167. Ab work in Intensity Series ?
  168. Some really nice UNEXPECTED results
  169. I need Help!!
  170. Outstanding Fantastic Awesome!!!
  171. VHS workouts not on DVD
  172. Length of workouts on New Intensity series?
  173. Why am I yawning when I workout?
  174. Cathe - re Pyramid
  175. Cathe helped me in China!
  176. Using your step tapes while pregnant
  177. Just Got My Intensity Series and Slow Heavey Tapes!
  178. Three questions about MIS
  179. Glute raises
  180. forward lunge substitute
  181. PUB Chest Flys
  182. Terminator Question for Cathe
  183. Cathe: Interval training on bike?
  184. IS question
  185. Stability Ball & Troy Barbell Question
  186. Heart rate too high?
  187. I hope you
  188. Hi Cathe. I need some good smart advice, can you help me?
  189. Cathe, is this for reeal ????????????????
  190. Problem with Profiles
  191. Question about weight differences in the intensity series
  192. Sub for the ball squeeze
  193. Can you help me with shoes?
  194. which one first: cardio or weights?
  195. Cathe's CTX/PS rotation
  196. Intensity & Slow and Heavy Series
  197. Adding to the Intensity Series?
  198. CATHE--- GLUTE QUESTION
  199. My soreness is lasting a looooong time
  200. Cathe, black labs and abs
  201. Need Walk/Run Interval help
  202. Our next catalog
  203. WEIGHTS & CARDIO SAME DAY
  204. SNM: What is the best way to use the mix and match portion?
  205. Intensity Series WORKS!
  206. Question - need validation or nullification
  207. Do cardio even if sore from strength training day before?
  208. Catalog?
  209. Viper
  210. Medicine Ball and Stability Ball???
  211. Ordering DVDs
  212. Mini Step
  213. Stability Ball Size
  214. Help......Meaty arms
  215. Any chance of wedding video on DVD?
  216. SNM: Beyond DVD School
  217. Incorporating workout tapes to the Body for life progra...
  218. Working out while pregnant
  219. The Half Step top used in the New Series
  220. those last 10lbs!!!!
  221. Alternative to PS Series and S&H Series
  222. Cathe - quarter deadlift form & low back pain question!...
  223. Head-aches everytime I workout
  224. BFL Cardio & Cathe Videos?
  225. 2nd floor apt - help!
  226. LOVE those pre-mixes!!!
  227. Cathe, please help me prepare for sports vacation
  228. ME Premix Lower Body
  229. My knees have been popping! :(
  230. Working Out after Breast Augmentation
  231. PLB neck injury - How can I avoid???
  232. another chick with thick thighs!
  233. Extra skin in abdominal area.
  234. marathon training
  235. MINI-TOPPER
  236. New to your forum
  237. Fitness/Aerobic instructor?
  238. Kickbox workout
  239. Getting defined arms?
  240. Pikes
  241. Lower back and upper tush fat (aka pones)
  242. Floor question
  243. Pain In The Wrist
  244. I did it!
  245. Your New Gym
  246. Dumb Question
  247. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  248. Benefits with a stability ball
  249. alternative dumbell placement
  250. Carpal Tunnel and planks substitution help