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  1. IMAX 2, or IMAX extreme for cardio endurance
  2. FORGIVE ME!!
  3. Power Hour Step Bench ?
  4. A wide enough Step width?
  5. Step size
  6. "Ask Cathe" Tab not working
  7. achilles
  8. Cathe please look at this rotation and give advice
  9. sore elbow
  10. Need rotation for upper body only, knee injury!
  11. Building Mass: Shoulder Cap & Rear Delt
  12. sore elbows
  13. Pushups
  14. Question: Intensity Music CD
  15. What video is best?
  16. If I'm NOT sore, am I still getting a good workout?
  17. bet you didn't know!
  18. Muscle Maintenance?
  19. CTX UPPER BODY ROTATION
  20. Cathe dream
  21. Cathe Gear
  22. Cathe, rotation help please..
  23. CATHE -- Have you ever met . . . . . . .?
  24. Fitness Publications and/or Web Sites
  25. You are an inspiration!
  26. New to Cathe workouts
  27. BOSU
  28. Deadlifts
  29. Rating for tapes in the intensity series
  30. Rotation Advice
  31. Ryka Shoes
  32. Trooper
  33. instructor advice
  34. Step
  35. Pushups...
  36. EXCESSIVE SNEEZING DURING COOLDOWN?
  37. Art Carey fell in love with you
  38. Hello Cathe - A BIG THANK YOU!!!!
  39. Cathe help me lean out my upper body
  40. PUB-WOW
  41. floor
  42. Mini topper - I want one so bad!!!
  43. Cathe!! your workouts, and my knees?
  44. CATHE PLEASE...NEED YOUR INPUT (Thanks!)
  45. Cathe vs. Gin Miller
  46. Pilates and Yoga?!?
  47. Question Re: ME glute raise
  48. anaerobic threshold
  49. Feel lunges mostly in the shin
  50. How to classify Bootcamp
  51. Need a beginner Running Program
  52. Great/Fun/Motivational Workouts!
  53. Quad question...
  54. Fitting it all in??
  55. kickboxing-back sore today?
  56. Step Length?
  57. Abs..question on form
  58. Jog Bras
  59. Wow!!!
  60. V Pikes and wrist pain
  61. Cathe Suggestion You Gave Me on Pikes
  62. ? on Static Lunges
  63. Cathe...the Pyramids are amazing
  64. Abdominal strengthening with a bad back?
  65. rotating within a rotation?
  66. Chest Flyes
  67. Question about upcoming wkts
  68. Is it possible to overwork abs?
  69. Request for new section for "read" only posts
  70. De-bulking legs-Rotation help?
  71. Rotation with Intensity Series and Slow and Heavy
  72. Cathe, Would you please look at the "Your New Gym" thread?
  73. Error on DVD page
  74. Knee Pain w/PLB
  75. stability ball questions
  76. Form pointer in ME
  77. Programming DVD Player - HELP!
  78. Pull up?
  79. Cathe, I just got to say
  80. frequency of ab training?
  81. Cathe, plans or thoughts for a book?
  82. When do I get my new catalog?
  83. My workout with Art Carey!
  84. Replace Chest Press due to Surgery??
  85. Shouldn't these be easier?
  86. Best multivitamin suggestion??
  87. Rotations only using premixes
  88. How to Increase Intensity of Step Workouts without High...
  89. Catalog question
  90. Barbell vs. dumbells for lower body
  91. Cathe...HELP
  92. Question on exhaustion
  93. Qu for SNM
  94. Hello Cathe - Question Regarding Medicine Ball
  95. Upper body workout
  96. pick your brain??
  97. How did it go with Art Carey?
  98. Behind the Scenes
  99. Catalog new Cathe shirt?
  100. Ab work in Intensity Series ?
  101. Some really nice UNEXPECTED results
  102. I need Help!!
  103. Outstanding Fantastic Awesome!!!
  104. VHS workouts not on DVD
  105. Length of workouts on New Intensity series?
  106. Why am I yawning when I workout?
  107. Cathe - re Pyramid
  108. Cathe helped me in China!
  109. Using your step tapes while pregnant
  110. Just Got My Intensity Series and Slow Heavey Tapes!
  111. Three questions about MIS
  112. Glute raises
  113. forward lunge substitute
  114. PUB Chest Flys
  115. Terminator Question for Cathe
  116. Cathe: Interval training on bike?
  117. IS question
  118. Stability Ball & Troy Barbell Question
  119. Heart rate too high?
  120. I hope you
  121. Hi Cathe. I need some good smart advice, can you help me?
  122. Cathe, is this for reeal ????????????????
  123. Problem with Profiles
  124. Question about weight differences in the intensity series
  125. Sub for the ball squeeze
  126. Can you help me with shoes?
  127. which one first: cardio or weights?
  128. Cathe's CTX/PS rotation
  129. Intensity & Slow and Heavy Series
  130. Adding to the Intensity Series?
  131. CATHE--- GLUTE QUESTION
  132. My soreness is lasting a looooong time
  133. Cathe, black labs and abs
  134. Need Walk/Run Interval help
  135. Our next catalog
  136. WEIGHTS & CARDIO SAME DAY
  137. SNM: What is the best way to use the mix and match portion?
  138. Intensity Series WORKS!
  139. Question - need validation or nullification
  140. Do cardio even if sore from strength training day before?
  141. Catalog?
  142. Viper
  143. Medicine Ball and Stability Ball???
  144. Ordering DVDs
  145. Mini Step
  146. Stability Ball Size
  147. Help......Meaty arms
  148. Any chance of wedding video on DVD?
  149. SNM: Beyond DVD School
  150. Incorporating workout tapes to the Body for life progra...
  151. Working out while pregnant
  152. The Half Step top used in the New Series
  153. those last 10lbs!!!!
  154. Alternative to PS Series and S&H Series
  155. Cathe - quarter deadlift form & low back pain question!...
  156. Head-aches everytime I workout
  157. BFL Cardio & Cathe Videos?
  158. 2nd floor apt - help!
  159. LOVE those pre-mixes!!!
  160. Cathe, please help me prepare for sports vacation
  161. ME Premix Lower Body
  162. My knees have been popping! :(
  163. Working Out after Breast Augmentation
  164. PLB neck injury - How can I avoid???
  165. another chick with thick thighs!
  166. Extra skin in abdominal area.
  167. marathon training
  168. MINI-TOPPER
  169. New to your forum
  170. Fitness/Aerobic instructor?
  171. Kickbox workout
  172. Getting defined arms?
  173. Pikes
  174. Lower back and upper tush fat (aka pones)
  175. Floor question
  176. Pain In The Wrist
  177. I did it!
  178. Your New Gym
  179. Dumb Question
  180. Is there a replacement move I can do for those Terminator Squat Thrusts in BC???
  181. Benefits with a stability ball
  182. alternative dumbell placement
  183. Carpal Tunnel and planks substitution help
  184. CTX Xpress vs the Intensity Series
  185. Achillies Tendonitis?
  186. A special thank you
  187. muscle endurance training vs. strength training
  188. Weight loss confusion
  189. BABY DOLL TOPS
  190. Gym and Video workouts...
  191. Two specific thank yous
  192. a few questions from someone new to your weights style
  193. S&H Legs Modification Question
  194. My Calendar Added to Forums
  195. Cathe! New DVD suggestion / request (like you need more ;))
  196. Hi Cathe.....please answer my question about curls...
  197. How long to develop upper body mass?
  198. Alcohol
  199. Interval training question
  200. ? about form with med. ball
  201. Workouts while sick?
  202. Question for Cathe or SNM
  203. Love your hair
  204. WHAT TO DO WHE YOU ARE ON A LONG VACATION?
  205. Don't want to build muscle
  206. Glute Development
  207. Cathe help! Need advice to be in shape for my wedding
  208. The Catalog
  209. Question about Muscle End.
  210. Cathe, saw your quote in Energy magazine
  211. Videos
  212. Cathe-please help
  213. Cathe: Weights vs Aerobics
  214. Cathe: Which videos to buy?
  215. To SNM
  216. PUB back substitute???
  217. Non weight bearing muscle sculpting workouts
  218. Cathe Gear Coming Soon!
  219. Cathe - I used your Lower Body Pyramid in class today a...
  220. What about a Cathy email/letter
  221. Shoulder fatigue during chest press...
  222. Baby Fat
  223. exercises
  224. clarification please miss cathe!
  225. Pain in my butt
  226. Low impact suggestions
  227. hello
  228. Great Googly Moogly...
  229. Cathe, step tips...
  230. Beginner
  231. Cathe, Help neck and traps too tight!
  232. any new mini topper info?
  233. Cathe, sub. shoulder exercise
  234. Need Help!
  235. Accuracy of BMI for muscular women??
  236. Core Work
  237. Muscle loss and regrowth question.
  238. Cathe...Weight training?
  239. Cathe, what brand of protein shake do you like?
  240. Video Clips Not Working
  241. Thick legs ??????
  242. Help with defective tape
  243. Differences in Intensity?
  244. My Yahooo moment!!!!!!!
  245. Stretching: the truth...?
  246. Rotations
  247. Cathe can you tell me
  248. For Cathe - Body Bar vs. Barbell?
  249. amount of weight used
  250. Cathe... question..