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  1. Holy cow, Cathe!
  2. Walk Across America Challenge Question
  3. New to Lifting...how long will the weight gain last?
  4. new to interval training
  5. Gloves in Lower Body Blast
  6. GLASSBORO ROAD TRIPPERS PLEASE READ
  7. Push up challenge
  8. Back from Business trip
  9. SNM- cyclemax audition forms due in 2 days??
  10. Cathe: Question about weights and walking
  11. calories burned doing Butts & Guts
  12. Fat, Sick and would love some pointers :)
  13. Business Trip
  14. Newsletter
  15. New "Challenges" not correct on WM.
  16. "Barefoot" Workouts?
  17. Hi Cathe, Need help, Class Reunion in 7 weeks
  18. Gymnast thighs!
  19. How often?
  20. cathe Iam DESPERATE & REALLY NEED YOUR HELP, PLEASE!!!!PLEASE READ!!!
  21. Protein Powder??
  22. Is Cathe really real?
  23. gymstle band
  24. Water vs electrolyte drink
  25. Article on Exercise Myths
  26. Strength Gloves?
  27. STS Leg Modifications
  28. Are you still getting that band?
  29. Road Trip to Canada
  30. What gives???
  31. Question about June '11 Rotation
  32. is there a limit to how much a woman should lift?
  33. Rock Bottoms Rotation
  34. Which do you suggest, strength or endurance workouts for this problem?
  35. One Rep Max as applied to other workouts
  36. STS - modifications for pushups
  37. Am I doing this right?
  38. Those Crazy Biceps
  39. Cathe-What is the optimum timing for fueling my workouts?
  40. Missing item for my order - customer support phone#?
  41. Does Bikram yoga replace cardio?
  42. Cathe, can you help me with fat legs?
  43. Need some help with my workouts please!
  44. Ya just gotta have one of these in your gym
  45. Squat rack option only
  46. MET value
  47. Future Road Trip
  48. Pre and post work out protein??
  49. Goal to teach group fitness class
  50. Thank You! :)
  51. Question about cycle max audition
  52. Push-ups Question
  53. Help with cardio
  54. Question on NJ Road Trip
  55. Dear Cathe
  56. Good substitution for Preacher curls
  57. New Series Question
  58. cathe-low impact series
  59. deadlifts bad 4 back
  60. Deadlifts bad for the back---so say experts
  61. Sprinning Rotation?
  62. Will you ever do Pilates?
  63. Would a Bike Trainer work for CycleMax?
  64. "Leaking" weighted vest
  65. Knee is making crunching noise . . .
  66. who's in the new videos
  67. Slide and Glide Discs
  68. Fast Shipping!
  69. spinbike tutorial for cyclemax DVD
  70. one small question
  71. Cathe, shoes in your workouts?
  72. Spinning DVDs- More in the future?
  73. Any weighted ball work in the new series?
  74. Any vegan's out there in Catheland
  75. Dumbbells vs. Barbell
  76. rotations
  77. Free Shipping
  78. online preview of new videos?
  79. Question about featured recipe
  80. Louder Music option
  81. Cathe or SNM: Posting about spin bikes?
  82. Cathe - jacket in Fox Biz interview
  83. Can Cycle Max work for other cardio equipment?
  84. Recommended bike
  85. Cycle Max?
  86. Cathe, Please can you give brand/model of spin bikes used in workout? Thanks.
  87. 3 questions about pre order
  88. Itensity, my 7 yr. old showed me up.
  89. Cathe, or SNM any chance of the Pre-sale being extended?
  90. When will we see a few pics from the new workouts?
  91. Music for Low Impact Series
  92. International shipping for new low impact series
  93. Cathe Bootcamp rotation can u help?
  94. STS and One rep max
  95. Cathe, Can't wait for your Low Impact Series, but I'm worried about the Price?
  96. Deadlift question
  97. April rotation
  98. Step Blast/Fast Feet Repeater
  99. New series?
  100. tdee
  101. percent body fat
  102. Explanation of "pre-exhaust" please
  103. Another question about the new series
  104. New Dvds
  105. Severe muscle cramps
  106. Spin DVD
  107. JFT Premixes available in downloads?
  108. Pre-sale for Low Impact question
  109. Harris-Benedict vs Mifflin-St Jeor
  110. Cathe - can you recommend some DVDs for triathlons?
  111. HIIT every day?
  112. This is it! - Today is the last day to use your coupons!
  113. BMR/TDEE Activity Level? HELP!!
  114. Last Chance to Use Your Coupons
  115. Cathe, any chance you can update the January 06 rotation
  116. just wondering
  117. New workout program and weight GAIN...
  118. Spinning DVD
  119. Thanks for the hike
  120. orlando road trip
  121. Sore Calves!
  122. Any way to Buy CTX Disc II?
  123. Calories burned
  124. Clothing on new Intensity DVD
  125. Supplements
  126. What kind of Abs in new low impact series?
  127. The STS bar/tracker on the page
  128. Cathe, do you ever misstep?
  129. Cathe: THE LOW IMPACT SERIES....CONSIDERATION??
  130. Question about gliding/sliding discs for new series coming up
  131. Heart Rate Monitor
  132. When Does the Presale Begin on Low Impact Series?
  133. Cathe, how do your dinners look like?
  134. featured item
  135. thankyou cathe
  136. Best ab routine to recover from "Mommy belly"
  137. Barbell Set
  138. Hi Cathe! I have a question...:)
  139. weighted bar instead of barbell
  140. Cathe how much weight can you lift?
  141. Knee Problems from squats?
  142. body building vs weight training
  143. weight vest
  144. need advice for working up to STS
  145. Do you work out to your own DVD's?
  146. TDEE- Cathe or anyone?
  147. activity setting in workout manager
  148. How Many BPM is Cardio Hits DVD?
  149. Help! I messed up my BMR!
  150. Cathe- What's YOUR favorite style of workout?
  151. Running and STS leg workout...
  152. Barbells vs Dumbbells
  153. Have Costochronditis-need chest exercise suggestions
  154. Leg Conditioning Drills - LBB
  155. Cathe or SNM: Any plans for new catalog?
  156. Creatine?????!!
  157. Step v. High Intensity Training
  158. Happy International Women's Day, Cathe!!
  159. sets in Meso 3
  160. Substitutions
  161. beginner
  162. SNM: Customer Appreciation Sale
  163. Weight gain from white flour, true or false
  164. Be back on Monday
  165. shoulder workout and headaches
  166. Ab workout and lower back pain...
  167. STS and Rhematoid Arthritis
  168. RT Confirmation
  169. Recommendation
  170. I'll be in Open Discussion at 2:30pm eastern time
  171. Injury-Recovery Advice!
  172. STS Questions
  173. One Leg Sit and Stands
  174. Question about Bootcamp...
  175. Avulsion hip fracture
  176. Haven't done any Cathe workouts yet & looking for good cardio with no weights?
  177. Yoga only for one full week..?
  178. cathe,alternatives ,please
  179. Cathe just one question
  180. Dear Cathe, would you ever consider doing a cycling video?
  181. Fit male encounters severe muskoskeletal issue and needs new workout routine
  182. Cathe where did you get those muscles?
  183. Sweating
  184. SNM: Not getting Cathe emails
  185. Doing exercises standing or sitting
  186. Tower Update?
  187. Stress fx equals working out hard?
  188. Kettle Bell workouts
  189. Need Help! Figure 8 toning tubes
  190. Leaner Legs DVD?
  191. No Premixes with Downloads?
  192. Cathe, You're the One that Hurts Me Most...
  193. Help! Cramps!
  194. Substitution question
  195. High Reps question
  196. drop sets of pushups
  197. Veins "pop"
  198. How do I work my upper body if I have
  199. protien powders
  200. pregnant
  201. Dumbell vs Barbell/Days off on a rotation
  202. EATING CLEAN QUESTION
  203. Loving the new DVDs
  204. Intensity DVD/ HiiT training
  205. Heart rate question for interval training
  206. Starting Over
  207. LBB Cooldown Music
  208. Dumbbell position on flies in Slow and Heavy Chest
  209. Cathe..thanks=)
  210. STS Mesocycle 1
  211. Chicago Road Trip!?
  212. STS Tower
  213. LOVE
  214. No step option : Intensity DVD
  215. difference between resitance bands and weights
  216. Fit TV
  217. BPM Question from Sarasota, FL
  218. hi cathe,hope you can help.
  219. Feb. Rotation
  220. Why gaining weight!!
  221. Recovery time
  222. post pregnancy weight loss
  223. Cuing and not out of breathe
  224. STS
  225. Sore!
  226. Question about Jai in HSC
  227. STS 6.5 month rotation: Active Recovery Weeks
  228. workout manager met value
  229. Weights for easily bulked legs
  230. Core Max-5 years ago.
  231. cardio without using the lower half
  232. best DVD for strength 2-3x/week
  233. Adrenal Supplement
  234. hi cathe,would really appreciate your advice
  235. STS
  236. Replacement disc
  237. Cathe! I am a newbie and will start STS Strength soon!
  238. Your Own Version of P90X (and when will we be able to buy firewalker bands?)
  239. any quick way to figure my 1 rep max?
  240. Cathe: the best way to do Meso 3?
  241. Hi Cathe!
  242. Overcome with Injuries
  243. Mid Section Target Workouts
  244. Chicago Road Trip
  245. Heart rate gets too high
  246. RE: cumulative calories burned, minutes exercised etc.
  247. Sorry everyone need your advice again!and cathe too
  248. Leg Exercises with the Sliding Discs
  249. Is it bad to strength train 3 days in a row?
  250. Slide disc for High Reps DVD?/I have carpeted floors?