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  1. Cathe: Question about weights and walking
  2. calories burned doing Butts & Guts
  3. Fat, Sick and would love some pointers :)
  4. Business Trip
  5. Newsletter
  6. New "Challenges" not correct on WM.
  7. "Barefoot" Workouts?
  8. Hi Cathe, Need help, Class Reunion in 7 weeks
  9. Gymnast thighs!
  10. How often?
  11. cathe Iam DESPERATE & REALLY NEED YOUR HELP, PLEASE!!!!PLEASE READ!!!
  12. Protein Powder??
  13. Is Cathe really real?
  14. gymstle band
  15. Water vs electrolyte drink
  16. Article on Exercise Myths
  17. Strength Gloves?
  18. STS Leg Modifications
  19. Are you still getting that band?
  20. Road Trip to Canada
  21. What gives???
  22. Question about June '11 Rotation
  23. is there a limit to how much a woman should lift?
  24. Rock Bottoms Rotation
  25. Which do you suggest, strength or endurance workouts for this problem?
  26. One Rep Max as applied to other workouts
  27. STS - modifications for pushups
  28. Am I doing this right?
  29. Those Crazy Biceps
  30. Cathe-What is the optimum timing for fueling my workouts?
  31. Missing item for my order - customer support phone#?
  32. Does Bikram yoga replace cardio?
  33. Cathe, can you help me with fat legs?
  34. Need some help with my workouts please!
  35. Ya just gotta have one of these in your gym
  36. Squat rack option only
  37. MET value
  38. Future Road Trip
  39. Pre and post work out protein??
  40. Goal to teach group fitness class
  41. Thank You! :)
  42. Question about cycle max audition
  43. Push-ups Question
  44. Help with cardio
  45. Question on NJ Road Trip
  46. Dear Cathe
  47. Good substitution for Preacher curls
  48. New Series Question
  49. cathe-low impact series
  50. deadlifts bad 4 back
  51. Deadlifts bad for the back---so say experts
  52. Sprinning Rotation?
  53. Will you ever do Pilates?
  54. Would a Bike Trainer work for CycleMax?
  55. "Leaking" weighted vest
  56. Knee is making crunching noise . . .
  57. who's in the new videos
  58. Slide and Glide Discs
  59. Fast Shipping!
  60. spinbike tutorial for cyclemax DVD
  61. one small question
  62. Cathe, shoes in your workouts?
  63. Spinning DVDs- More in the future?
  64. Any weighted ball work in the new series?
  65. Any vegan's out there in Catheland
  66. Dumbbells vs. Barbell
  67. rotations
  68. Free Shipping
  69. online preview of new videos?
  70. Question about featured recipe
  71. Louder Music option
  72. Cathe or SNM: Posting about spin bikes?
  73. Cathe - jacket in Fox Biz interview
  74. Can Cycle Max work for other cardio equipment?
  75. Recommended bike
  76. Cycle Max?
  77. Cathe, Please can you give brand/model of spin bikes used in workout? Thanks.
  78. 3 questions about pre order
  79. Itensity, my 7 yr. old showed me up.
  80. Cathe, or SNM any chance of the Pre-sale being extended?
  81. When will we see a few pics from the new workouts?
  82. Music for Low Impact Series
  83. International shipping for new low impact series
  84. Cathe Bootcamp rotation can u help?
  85. STS and One rep max
  86. Cathe, Can't wait for your Low Impact Series, but I'm worried about the Price?
  87. Deadlift question
  88. April rotation
  89. Step Blast/Fast Feet Repeater
  90. New series?
  91. tdee
  92. percent body fat
  93. Explanation of "pre-exhaust" please
  94. Another question about the new series
  95. New Dvds
  96. Severe muscle cramps
  97. Spin DVD
  98. JFT Premixes available in downloads?
  99. Pre-sale for Low Impact question
  100. Harris-Benedict vs Mifflin-St Jeor
  101. Cathe - can you recommend some DVDs for triathlons?
  102. HIIT every day?
  103. This is it! - Today is the last day to use your coupons!
  104. BMR/TDEE Activity Level? HELP!!
  105. Last Chance to Use Your Coupons
  106. Cathe, any chance you can update the January 06 rotation
  107. just wondering
  108. New workout program and weight GAIN...
  109. Spinning DVD
  110. Thanks for the hike
  111. orlando road trip
  112. Sore Calves!
  113. Any way to Buy CTX Disc II?
  114. Calories burned
  115. Clothing on new Intensity DVD
  116. Supplements
  117. What kind of Abs in new low impact series?
  118. The STS bar/tracker on the page
  119. Cathe, do you ever misstep?
  120. Cathe: THE LOW IMPACT SERIES....CONSIDERATION??
  121. Question about gliding/sliding discs for new series coming up
  122. Heart Rate Monitor
  123. When Does the Presale Begin on Low Impact Series?
  124. Cathe, how do your dinners look like?
  125. featured item
  126. thankyou cathe
  127. Best ab routine to recover from "Mommy belly"
  128. Barbell Set
  129. Hi Cathe! I have a question...:)
  130. weighted bar instead of barbell
  131. Cathe how much weight can you lift?
  132. Knee Problems from squats?
  133. body building vs weight training
  134. weight vest
  135. need advice for working up to STS
  136. Do you work out to your own DVD's?
  137. TDEE- Cathe or anyone?
  138. activity setting in workout manager
  139. How Many BPM is Cardio Hits DVD?
  140. Help! I messed up my BMR!
  141. Cathe- What's YOUR favorite style of workout?
  142. Running and STS leg workout...
  143. Barbells vs Dumbbells
  144. Have Costochronditis-need chest exercise suggestions
  145. Leg Conditioning Drills - LBB
  146. Cathe or SNM: Any plans for new catalog?
  147. Creatine?????!!
  148. Step v. High Intensity Training
  149. Happy International Women's Day, Cathe!!
  150. sets in Meso 3
  151. Substitutions
  152. beginner
  153. SNM: Customer Appreciation Sale
  154. Weight gain from white flour, true or false
  155. Be back on Monday
  156. shoulder workout and headaches
  157. Ab workout and lower back pain...
  158. STS and Rhematoid Arthritis
  159. RT Confirmation
  160. Recommendation
  161. I'll be in Open Discussion at 2:30pm eastern time
  162. Injury-Recovery Advice!
  163. STS Questions
  164. One Leg Sit and Stands
  165. Question about Bootcamp...
  166. Avulsion hip fracture
  167. Haven't done any Cathe workouts yet & looking for good cardio with no weights?
  168. Yoga only for one full week..?
  169. cathe,alternatives ,please
  170. Cathe just one question
  171. Dear Cathe, would you ever consider doing a cycling video?
  172. Fit male encounters severe muskoskeletal issue and needs new workout routine
  173. Cathe where did you get those muscles?
  174. Sweating
  175. SNM: Not getting Cathe emails
  176. Doing exercises standing or sitting
  177. Tower Update?
  178. Stress fx equals working out hard?
  179. Kettle Bell workouts
  180. Need Help! Figure 8 toning tubes
  181. Leaner Legs DVD?
  182. No Premixes with Downloads?
  183. Cathe, You're the One that Hurts Me Most...
  184. Help! Cramps!
  185. Substitution question
  186. High Reps question
  187. drop sets of pushups
  188. Veins "pop"
  189. How do I work my upper body if I have
  190. protien powders
  191. pregnant
  192. Dumbell vs Barbell/Days off on a rotation
  193. EATING CLEAN QUESTION
  194. Loving the new DVDs
  195. Intensity DVD/ HiiT training
  196. Heart rate question for interval training
  197. Starting Over
  198. LBB Cooldown Music
  199. Dumbbell position on flies in Slow and Heavy Chest
  200. Cathe..thanks=)
  201. STS Mesocycle 1
  202. Chicago Road Trip!?
  203. STS Tower
  204. LOVE
  205. No step option : Intensity DVD
  206. difference between resitance bands and weights
  207. Fit TV
  208. BPM Question from Sarasota, FL
  209. hi cathe,hope you can help.
  210. Feb. Rotation
  211. Why gaining weight!!
  212. Recovery time
  213. post pregnancy weight loss
  214. Cuing and not out of breathe
  215. STS
  216. Sore!
  217. Question about Jai in HSC
  218. STS 6.5 month rotation: Active Recovery Weeks
  219. workout manager met value
  220. Weights for easily bulked legs
  221. Core Max-5 years ago.
  222. cardio without using the lower half
  223. best DVD for strength 2-3x/week
  224. Adrenal Supplement
  225. hi cathe,would really appreciate your advice
  226. STS
  227. Replacement disc
  228. Cathe! I am a newbie and will start STS Strength soon!
  229. Your Own Version of P90X (and when will we be able to buy firewalker bands?)
  230. any quick way to figure my 1 rep max?
  231. Cathe: the best way to do Meso 3?
  232. Hi Cathe!
  233. Overcome with Injuries
  234. Mid Section Target Workouts
  235. Chicago Road Trip
  236. Heart rate gets too high
  237. RE: cumulative calories burned, minutes exercised etc.
  238. Sorry everyone need your advice again!and cathe too
  239. Leg Exercises with the Sliding Discs
  240. Is it bad to strength train 3 days in a row?
  241. Slide disc for High Reps DVD?/I have carpeted floors?
  242. Cathe: Music suggestions, please?
  243. Help with joints and lower back problems
  244. in drill max can you use dumbells
  245. Workout Manager
  246. sts cardio core circuit calories burned
  247. I need your help?
  248. pyramids and putting in a premix
  249. Cardio Fusion
  250. Barbell Length?