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  1. Protein Powder??
  2. Is Cathe really real?
  3. gymstle band
  4. Water vs electrolyte drink
  5. Article on Exercise Myths
  6. Strength Gloves?
  7. STS Leg Modifications
  8. Are you still getting that band?
  9. Road Trip to Canada
  10. What gives???
  11. Question about June '11 Rotation
  12. is there a limit to how much a woman should lift?
  13. Rock Bottoms Rotation
  14. Which do you suggest, strength or endurance workouts for this problem?
  15. One Rep Max as applied to other workouts
  16. STS - modifications for pushups
  17. Am I doing this right?
  18. Those Crazy Biceps
  19. Cathe-What is the optimum timing for fueling my workouts?
  20. Missing item for my order - customer support phone#?
  21. Does Bikram yoga replace cardio?
  22. Cathe, can you help me with fat legs?
  23. Need some help with my workouts please!
  24. Ya just gotta have one of these in your gym
  25. Squat rack option only
  26. MET value
  27. Future Road Trip
  28. Pre and post work out protein??
  29. Goal to teach group fitness class
  30. Thank You! :)
  31. Question about cycle max audition
  32. Push-ups Question
  33. Help with cardio
  34. Question on NJ Road Trip
  35. Dear Cathe
  36. Good substitution for Preacher curls
  37. New Series Question
  38. cathe-low impact series
  39. deadlifts bad 4 back
  40. Deadlifts bad for the back---so say experts
  41. Sprinning Rotation?
  42. Will you ever do Pilates?
  43. Would a Bike Trainer work for CycleMax?
  44. "Leaking" weighted vest
  45. Knee is making crunching noise . . .
  46. who's in the new videos
  47. Slide and Glide Discs
  48. Fast Shipping!
  49. spinbike tutorial for cyclemax DVD
  50. one small question
  51. Cathe, shoes in your workouts?
  52. Spinning DVDs- More in the future?
  53. Any weighted ball work in the new series?
  54. Any vegan's out there in Catheland
  55. Dumbbells vs. Barbell
  56. rotations
  57. Free Shipping
  58. online preview of new videos?
  59. Question about featured recipe
  60. Louder Music option
  61. Cathe or SNM: Posting about spin bikes?
  62. Cathe - jacket in Fox Biz interview
  63. Can Cycle Max work for other cardio equipment?
  64. Recommended bike
  65. Cycle Max?
  66. Cathe, Please can you give brand/model of spin bikes used in workout? Thanks.
  67. 3 questions about pre order
  68. Itensity, my 7 yr. old showed me up.
  69. Cathe, or SNM any chance of the Pre-sale being extended?
  70. When will we see a few pics from the new workouts?
  71. Music for Low Impact Series
  72. International shipping for new low impact series
  73. Cathe Bootcamp rotation can u help?
  74. STS and One rep max
  75. Cathe, Can't wait for your Low Impact Series, but I'm worried about the Price?
  76. Deadlift question
  77. April rotation
  78. Step Blast/Fast Feet Repeater
  79. New series?
  80. tdee
  81. percent body fat
  82. Explanation of "pre-exhaust" please
  83. Another question about the new series
  84. New Dvds
  85. Severe muscle cramps
  86. Spin DVD
  87. JFT Premixes available in downloads?
  88. Pre-sale for Low Impact question
  89. Harris-Benedict vs Mifflin-St Jeor
  90. Cathe - can you recommend some DVDs for triathlons?
  91. HIIT every day?
  92. This is it! - Today is the last day to use your coupons!
  93. BMR/TDEE Activity Level? HELP!!
  94. Last Chance to Use Your Coupons
  95. Cathe, any chance you can update the January 06 rotation
  96. just wondering
  97. New workout program and weight GAIN...
  98. Spinning DVD
  99. Thanks for the hike
  100. orlando road trip
  101. Sore Calves!
  102. Any way to Buy CTX Disc II?
  103. Calories burned
  104. Clothing on new Intensity DVD
  105. Supplements
  106. What kind of Abs in new low impact series?
  107. The STS bar/tracker on the page
  108. Cathe, do you ever misstep?
  109. Cathe: THE LOW IMPACT SERIES....CONSIDERATION??
  110. Question about gliding/sliding discs for new series coming up
  111. Heart Rate Monitor
  112. When Does the Presale Begin on Low Impact Series?
  113. Cathe, how do your dinners look like?
  114. featured item
  115. thankyou cathe
  116. Best ab routine to recover from "Mommy belly"
  117. Barbell Set
  118. Hi Cathe! I have a question...:)
  119. weighted bar instead of barbell
  120. Cathe how much weight can you lift?
  121. Knee Problems from squats?
  122. body building vs weight training
  123. weight vest
  124. need advice for working up to STS
  125. Do you work out to your own DVD's?
  126. TDEE- Cathe or anyone?
  127. activity setting in workout manager
  128. How Many BPM is Cardio Hits DVD?
  129. Help! I messed up my BMR!
  130. Cathe- What's YOUR favorite style of workout?
  131. Running and STS leg workout...
  132. Barbells vs Dumbbells
  133. Have Costochronditis-need chest exercise suggestions
  134. Leg Conditioning Drills - LBB
  135. Cathe or SNM: Any plans for new catalog?
  136. Creatine?????!!
  137. Step v. High Intensity Training
  138. Happy International Women's Day, Cathe!!
  139. sets in Meso 3
  140. Substitutions
  141. beginner
  142. SNM: Customer Appreciation Sale
  143. Weight gain from white flour, true or false
  144. Be back on Monday
  145. shoulder workout and headaches
  146. Ab workout and lower back pain...
  147. STS and Rhematoid Arthritis
  148. RT Confirmation
  149. Recommendation
  150. I'll be in Open Discussion at 2:30pm eastern time
  151. Injury-Recovery Advice!
  152. STS Questions
  153. One Leg Sit and Stands
  154. Question about Bootcamp...
  155. Avulsion hip fracture
  156. Haven't done any Cathe workouts yet & looking for good cardio with no weights?
  157. Yoga only for one full week..?
  158. cathe,alternatives ,please
  159. Cathe just one question
  160. Dear Cathe, would you ever consider doing a cycling video?
  161. Fit male encounters severe muskoskeletal issue and needs new workout routine
  162. Cathe where did you get those muscles?
  163. Sweating
  164. SNM: Not getting Cathe emails
  165. Doing exercises standing or sitting
  166. Tower Update?
  167. Stress fx equals working out hard?
  168. Kettle Bell workouts
  169. Need Help! Figure 8 toning tubes
  170. Leaner Legs DVD?
  171. No Premixes with Downloads?
  172. Cathe, You're the One that Hurts Me Most...
  173. Help! Cramps!
  174. Substitution question
  175. High Reps question
  176. drop sets of pushups
  177. Veins "pop"
  178. How do I work my upper body if I have
  179. protien powders
  180. pregnant
  181. Dumbell vs Barbell/Days off on a rotation
  182. EATING CLEAN QUESTION
  183. Loving the new DVDs
  184. Intensity DVD/ HiiT training
  185. Heart rate question for interval training
  186. Starting Over
  187. LBB Cooldown Music
  188. Dumbbell position on flies in Slow and Heavy Chest
  189. Cathe..thanks=)
  190. STS Mesocycle 1
  191. Chicago Road Trip!?
  192. STS Tower
  193. LOVE
  194. No step option : Intensity DVD
  195. difference between resitance bands and weights
  196. Fit TV
  197. BPM Question from Sarasota, FL
  198. hi cathe,hope you can help.
  199. Feb. Rotation
  200. Why gaining weight!!
  201. Recovery time
  202. post pregnancy weight loss
  203. Cuing and not out of breathe
  204. STS
  205. Sore!
  206. Question about Jai in HSC
  207. STS 6.5 month rotation: Active Recovery Weeks
  208. workout manager met value
  209. Weights for easily bulked legs
  210. Core Max-5 years ago.
  211. cardio without using the lower half
  212. best DVD for strength 2-3x/week
  213. Adrenal Supplement
  214. hi cathe,would really appreciate your advice
  215. STS
  216. Replacement disc
  217. Cathe! I am a newbie and will start STS Strength soon!
  218. Your Own Version of P90X (and when will we be able to buy firewalker bands?)
  219. any quick way to figure my 1 rep max?
  220. Cathe: the best way to do Meso 3?
  221. Hi Cathe!
  222. Overcome with Injuries
  223. Mid Section Target Workouts
  224. Chicago Road Trip
  225. Heart rate gets too high
  226. RE: cumulative calories burned, minutes exercised etc.
  227. Sorry everyone need your advice again!and cathe too
  228. Leg Exercises with the Sliding Discs
  229. Is it bad to strength train 3 days in a row?
  230. Slide disc for High Reps DVD?/I have carpeted floors?
  231. Cathe: Music suggestions, please?
  232. Help with joints and lower back problems
  233. in drill max can you use dumbells
  234. Workout Manager
  235. sts cardio core circuit calories burned
  236. I need your help?
  237. pyramids and putting in a premix
  238. Cardio Fusion
  239. Barbell Length?
  240. new equipment
  241. Menopause - Help!
  242. the Body Bug
  243. Help for cellulite
  244. question about Bmr
  245. Question on TDEE / Workout Manager
  246. STS Ticker - not under Fun anymore?
  247. Workout manager 3.0
  248. Cellulites!
  249. Cathe + Cathe = Drunkenness!
  250. GS Legs