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  1. Gymnast thighs!
  2. How often?
  3. cathe Iam DESPERATE & REALLY NEED YOUR HELP, PLEASE!!!!PLEASE READ!!!
  4. Protein Powder??
  5. Is Cathe really real?
  6. gymstle band
  7. Water vs electrolyte drink
  8. Article on Exercise Myths
  9. Strength Gloves?
  10. STS Leg Modifications
  11. Are you still getting that band?
  12. Road Trip to Canada
  13. What gives???
  14. Question about June '11 Rotation
  15. is there a limit to how much a woman should lift?
  16. Rock Bottoms Rotation
  17. Which do you suggest, strength or endurance workouts for this problem?
  18. One Rep Max as applied to other workouts
  19. STS - modifications for pushups
  20. Am I doing this right?
  21. Those Crazy Biceps
  22. Cathe-What is the optimum timing for fueling my workouts?
  23. Missing item for my order - customer support phone#?
  24. Does Bikram yoga replace cardio?
  25. Cathe, can you help me with fat legs?
  26. Need some help with my workouts please!
  27. Ya just gotta have one of these in your gym
  28. Squat rack option only
  29. MET value
  30. Future Road Trip
  31. Pre and post work out protein??
  32. Goal to teach group fitness class
  33. Thank You! :)
  34. Question about cycle max audition
  35. Push-ups Question
  36. Help with cardio
  37. Question on NJ Road Trip
  38. Dear Cathe
  39. Good substitution for Preacher curls
  40. New Series Question
  41. cathe-low impact series
  42. deadlifts bad 4 back
  43. Deadlifts bad for the back---so say experts
  44. Sprinning Rotation?
  45. Will you ever do Pilates?
  46. Would a Bike Trainer work for CycleMax?
  47. "Leaking" weighted vest
  48. Knee is making crunching noise . . .
  49. who's in the new videos
  50. Slide and Glide Discs
  51. Fast Shipping!
  52. spinbike tutorial for cyclemax DVD
  53. one small question
  54. Cathe, shoes in your workouts?
  55. Spinning DVDs- More in the future?
  56. Any weighted ball work in the new series?
  57. Any vegan's out there in Catheland
  58. Dumbbells vs. Barbell
  59. rotations
  60. Free Shipping
  61. online preview of new videos?
  62. Question about featured recipe
  63. Louder Music option
  64. Cathe or SNM: Posting about spin bikes?
  65. Cathe - jacket in Fox Biz interview
  66. Can Cycle Max work for other cardio equipment?
  67. Recommended bike
  68. Cycle Max?
  69. Cathe, Please can you give brand/model of spin bikes used in workout? Thanks.
  70. 3 questions about pre order
  71. Itensity, my 7 yr. old showed me up.
  72. Cathe, or SNM any chance of the Pre-sale being extended?
  73. When will we see a few pics from the new workouts?
  74. Music for Low Impact Series
  75. International shipping for new low impact series
  76. Cathe Bootcamp rotation can u help?
  77. STS and One rep max
  78. Cathe, Can't wait for your Low Impact Series, but I'm worried about the Price?
  79. Deadlift question
  80. April rotation
  81. Step Blast/Fast Feet Repeater
  82. New series?
  83. tdee
  84. percent body fat
  85. Explanation of "pre-exhaust" please
  86. Another question about the new series
  87. New Dvds
  88. Severe muscle cramps
  89. Spin DVD
  90. JFT Premixes available in downloads?
  91. Pre-sale for Low Impact question
  92. Harris-Benedict vs Mifflin-St Jeor
  93. Cathe - can you recommend some DVDs for triathlons?
  94. HIIT every day?
  95. This is it! - Today is the last day to use your coupons!
  96. BMR/TDEE Activity Level? HELP!!
  97. Last Chance to Use Your Coupons
  98. Cathe, any chance you can update the January 06 rotation
  99. just wondering
  100. New workout program and weight GAIN...
  101. Spinning DVD
  102. Thanks for the hike
  103. orlando road trip
  104. Sore Calves!
  105. Any way to Buy CTX Disc II?
  106. Calories burned
  107. Clothing on new Intensity DVD
  108. Supplements
  109. What kind of Abs in new low impact series?
  110. The STS bar/tracker on the page
  111. Cathe, do you ever misstep?
  112. Cathe: THE LOW IMPACT SERIES....CONSIDERATION??
  113. Question about gliding/sliding discs for new series coming up
  114. Heart Rate Monitor
  115. When Does the Presale Begin on Low Impact Series?
  116. Cathe, how do your dinners look like?
  117. featured item
  118. thankyou cathe
  119. Best ab routine to recover from "Mommy belly"
  120. Barbell Set
  121. Hi Cathe! I have a question...:)
  122. weighted bar instead of barbell
  123. Cathe how much weight can you lift?
  124. Knee Problems from squats?
  125. body building vs weight training
  126. weight vest
  127. need advice for working up to STS
  128. Do you work out to your own DVD's?
  129. TDEE- Cathe or anyone?
  130. activity setting in workout manager
  131. How Many BPM is Cardio Hits DVD?
  132. Help! I messed up my BMR!
  133. Cathe- What's YOUR favorite style of workout?
  134. Running and STS leg workout...
  135. Barbells vs Dumbbells
  136. Have Costochronditis-need chest exercise suggestions
  137. Leg Conditioning Drills - LBB
  138. Cathe or SNM: Any plans for new catalog?
  139. Creatine?????!!
  140. Step v. High Intensity Training
  141. Happy International Women's Day, Cathe!!
  142. sets in Meso 3
  143. Substitutions
  144. beginner
  145. SNM: Customer Appreciation Sale
  146. Weight gain from white flour, true or false
  147. Be back on Monday
  148. shoulder workout and headaches
  149. Ab workout and lower back pain...
  150. STS and Rhematoid Arthritis
  151. RT Confirmation
  152. Recommendation
  153. I'll be in Open Discussion at 2:30pm eastern time
  154. Injury-Recovery Advice!
  155. STS Questions
  156. One Leg Sit and Stands
  157. Question about Bootcamp...
  158. Avulsion hip fracture
  159. Haven't done any Cathe workouts yet & looking for good cardio with no weights?
  160. Yoga only for one full week..?
  161. cathe,alternatives ,please
  162. Cathe just one question
  163. Dear Cathe, would you ever consider doing a cycling video?
  164. Fit male encounters severe muskoskeletal issue and needs new workout routine
  165. Cathe where did you get those muscles?
  166. Sweating
  167. SNM: Not getting Cathe emails
  168. Doing exercises standing or sitting
  169. Tower Update?
  170. Stress fx equals working out hard?
  171. Kettle Bell workouts
  172. Need Help! Figure 8 toning tubes
  173. Leaner Legs DVD?
  174. No Premixes with Downloads?
  175. Cathe, You're the One that Hurts Me Most...
  176. Help! Cramps!
  177. Substitution question
  178. High Reps question
  179. drop sets of pushups
  180. Veins "pop"
  181. How do I work my upper body if I have
  182. protien powders
  183. pregnant
  184. Dumbell vs Barbell/Days off on a rotation
  185. EATING CLEAN QUESTION
  186. Loving the new DVDs
  187. Intensity DVD/ HiiT training
  188. Heart rate question for interval training
  189. Starting Over
  190. LBB Cooldown Music
  191. Dumbbell position on flies in Slow and Heavy Chest
  192. Cathe..thanks=)
  193. STS Mesocycle 1
  194. Chicago Road Trip!?
  195. STS Tower
  196. LOVE
  197. No step option : Intensity DVD
  198. difference between resitance bands and weights
  199. Fit TV
  200. BPM Question from Sarasota, FL
  201. hi cathe,hope you can help.
  202. Feb. Rotation
  203. Why gaining weight!!
  204. Recovery time
  205. post pregnancy weight loss
  206. Cuing and not out of breathe
  207. STS
  208. Sore!
  209. Question about Jai in HSC
  210. STS 6.5 month rotation: Active Recovery Weeks
  211. workout manager met value
  212. Weights for easily bulked legs
  213. Core Max-5 years ago.
  214. cardio without using the lower half
  215. best DVD for strength 2-3x/week
  216. Adrenal Supplement
  217. hi cathe,would really appreciate your advice
  218. STS
  219. Replacement disc
  220. Cathe! I am a newbie and will start STS Strength soon!
  221. Your Own Version of P90X (and when will we be able to buy firewalker bands?)
  222. any quick way to figure my 1 rep max?
  223. Cathe: the best way to do Meso 3?
  224. Hi Cathe!
  225. Overcome with Injuries
  226. Mid Section Target Workouts
  227. Chicago Road Trip
  228. Heart rate gets too high
  229. RE: cumulative calories burned, minutes exercised etc.
  230. Sorry everyone need your advice again!and cathe too
  231. Leg Exercises with the Sliding Discs
  232. Is it bad to strength train 3 days in a row?
  233. Slide disc for High Reps DVD?/I have carpeted floors?
  234. Cathe: Music suggestions, please?
  235. Help with joints and lower back problems
  236. in drill max can you use dumbells
  237. Workout Manager
  238. sts cardio core circuit calories burned
  239. I need your help?
  240. pyramids and putting in a premix
  241. Cardio Fusion
  242. Barbell Length?
  243. new equipment
  244. Menopause - Help!
  245. the Body Bug
  246. Help for cellulite
  247. question about Bmr
  248. Question on TDEE / Workout Manager
  249. STS Ticker - not under Fun anymore?
  250. Workout manager 3.0