The Cathe Nation > Cathe Friedrich Fitness Forums > Ask Cathe

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751. Need advice
752. Using a barbell & weights
753. Happy Boss's Day Cathe!
754. Trouble hauling the heavy weights for flies
755. Dr. says I have athlete's heartrate. I'm a "Cathlete!" I told him!
756. Time for a new catalog?
757. Calendar
758. CTX
759. Cathe, your butt could break things!
760. new and where to start?
761. Can I start a journal in....
762. I'm healed!
763. Cathe you were right!!
764. "INTENSITY" . . . WOW. Just . . . WOW.
765. video clips
766. Core Work On New WO?
767. Can't get Intensity clip to play
768. Are you going to have a pre-view before Pre-Sale Ends?
769. triming the waisline stomach area
770. Kickboxing Gloves
771. Some pictures for Cathe
772. Echo arms
773. Can I lift two days in a row?
774. metabolic resistance training
775. What's Next
776. Giving up sugar!?
777. STS Total Body or High Reps?
778. Changing where it says member to Cathlete
779. STS Full Body 1 RM?
780. Recipe submission?
781. Would love a rotation focusing on improving posture
782. Weak hamstrings?
783. Body Fusion
784. Give me ideas for what I am doing wrong!
785. Cross Body Tricep Extensions
786. How do I learn Step routines??????????
787. Gift Cards for Downloads
788. The pain in my butt
789. SNM: *wth?????* redux
790. CTX Upper Body Split in WO Mgr???
791. Creatine ?
792. QVC tomorrow??
793. What will you be selling?????
794. What am I doing wrong?
795. My Cathe Space???
796. Benefit of circuit training?
797. SNM: *wth?????*
798. SNM or Cathe: Disk 15 Worksheet - two lines missing
799. Pregnancy workout
800. SI joint / hamstring injury
801. wedding workout for download?
802. Cathe and SNM ???????
803. Two More Clothing Questions, please?
804. Cathe fitness accessories
805. New DVD Clothing questions and details
806. Who produced the workouts?
807. We Finished Filming!!!
808. ryka/feelfitwear...new styles?
809. Will the new workouts be captioned or sub-titled?
810. Is granola really good for you?
811. View the First "New Workout" Pictures!
812. Work Out Shoes for Carpet
813. logistical question regarding a compilation DVD
814. How do you smile so well during filming?
815. Cathe I need your Help
816. Injury question
817. How to modify rotations correctly? long
818. Best Results Walking kit ?
819. Question for SNM or Cathe about commercial postings
820. Calories Burned
821. CATHE'S GYM!
822. Workout shoes
823. Different Workout "Groupings"
824. How do I download a rotation?
825. Follow-up ? on Cathe's HiiT, Tabata, Steady State article
826. workout plateau
827. Lower Body Blast and Intensity
828. Cathe, what happens
829. Working out w/ broken big toe
830. STS Squat Rack Legs DVD's
831. Alternatives to lunges?
832. GAINING weight
833. proper nutrition for working out
834. HELP! WEIGHT LOSS
835. ?@ new STS Toal Body
836. Cathe-cross train xpress?
837. TPE Stretch Bands-Discount from Calendar
838. Chicken or Egg?
839. GYM STYLE WORKOUTS
840. Age requirement for Road Trip?
841. Travel Fit
842. Training for a Mud Run
843. High Intensity Cardio
844. Question on new dvds
845. High Step?
846. abdominal exercise 4 days after childbirth
847. Filming Starts Aug 28th
848. SNM- who will be in the new workouts?
849. 2 open spots for TX roadtrip?
850. Cathe's newest DVDs
851. HIIT/Tabata v. Steady State
852. Best way to take Cathe to the gym?
853. ATTENTION ALL AB CIRCUITS LOVERS:
854. Printing personal workout calendar?
855. Old vs New Step
856. What weight level to start out with
857. Will the new strength workouts have abs sections?
858. Circuit vs. interval
859. Premixes in the new DVDs?
860. Intensity and Low Impact Add ons!
861. Intensity: Cardio or Circuit?
862. Deadlifts question
863. Cardio in the New Workouts?
864. Changes to WB downloads
865. New DVDS: equipment?
866. TDEE question
867. 4 new DVDS and Deazie
868. The new DVD's
869. OK I'll ask
870. step and motion
871. High Reps/STS Total Body?
872. Question for SNM re: Pre-Sale
873. If I order the downloads will I get the premixes too?
874. How long is the pre-sale?
875. Installments
876. Can't Get To Pre-Order Page
877. how long will the new intensity workout be?
878. Get 20% off any additional DVDs you also order
879. STS Total Body - will it use 1RMs?
880. I love the "Vocals Only" Option. Please include it in the new workouts.....
881. ANOTHER WORKOUT BLENDER QUESTION!
882. Presale - Happy Birthday to Me!
883. music for new dvds
884. What time tomorrow?
885. Workout Blender: Free or Fee?
886. Workout Blender/ Sell ,Mix, Match ,Shuffle, Change Any Time?
887. A few questions on new DVDs and Preorder
888. exercise and back issues
889. Workout Cast for new dvd's?
890. Cathe/SNM: can new DVDs be preordered individually?
891. Only downloads can fit with Workout Blender??
892. Workout Blender Clarification
893. New DVDs-new material or copulation?
894. question about WO Blender, chapter points on current dvd premixes
895. Does it hurt you too?
896. New dvds
897. Will weights help prepare for Ragnar Race?
898. Now that the Workout Blender is Being Released
899. Download Presale?
900. Step Shoes
901. Are recovery weeks good for advanced rotations (non-STS)?
902. First 5k
903. New Workouts
904. Lifting to Prevent Osteoporosis
905. NEED HELP ON WEIGHTS
906. MOVING FORWARD
907. Workout Videos....
908. Where to get Cathes workout outfits?
909. I'm Addicted
910. Happy Belated Birthday from Germany
911. where to go from here
912. how much intense cardio is too much intense cardio?
913. New to Cathe, just getting started
914. Happy Birthday Cathe!!!!
915. Where is the BMR calculator?
916. What are rotations?
917. Advanced step workout with weights
918. #1
919. You always look so tan in your workouts
920. pushups workout-can only do standard
921. Where do I start?
922. Just a comment, not a question. Sorry.
923. New to Cathe
924. Whey protein?
925. Work your hamstrings harder!
926. How do I keep my arms toned while nursing an injury?
927. Group Daytona RT photo on mugs
928. Suggestion: Hardcore Ultimate Series
929. Suggestions for new CATHLETE t-shirt colors...
930. why is the lower body so hard to slim down?
931. 1RM for STS Program
932. OPINIONS WANTED! CATHE OR ANYONE ELSE
933. crossword puzzles
934. SNM Wallpaper Site
935. Do I still need to do cardio with sts if i don't want to loose weight?
936. Quick question for anyone
937. Thank you Cathe
938. A Cathe Workout Compendium
939. I've got terrible knee pains
940. Left calf is bigger
941. Why do my elbows hurt?
942. Calorie Burn
943. On-Line Catalog
944. Four Seasons?
945. Leg workout
946. Cathe Help!
947. Cathe Help!
948. Q about Cathe fitness bands
949. Cathe, question on Meso 3
950. Can I lower the background music on Low Impact Circuit?
951. Cathe, why is lower body DOMS is so severe?
952. can't lose weight
953. Rotation Request
954. Clean Eating?
955. Catalog ?
956. Just wondering???
957. Premix Descriptions?
958. How Do I Get a Hamstring?
959. New floor, but step is slipping . . .
960. Which protein to use
961. Bios
962. STS Meso Cycle 1 Question
963. Stretching on rest days
964. burning fat
965. Beginner high step training circuit
966. Adding Cardio
967. Bosu workout?
968. Hi Cathe--Q about rear delts
969. More Boxing DVDs using punching bag
970. Bosu Balance Trainer
971. Cathe-Please help me reach my ultimate goal, PLEASE :)
972. Kettle bell workout!!!!
973. Cathe/Running Rotation?
974. barbell
975. Road Trip
976. Help! Lower back pain from sitting job?
977. featured DVD
978. bad knees
979. Resistance bands?
980. Cathe, a bio in the works yet??
981. Alternative for Lunges
982. high step/stepping
983. Uneven arm strength
984. Boxing recommendation
985. Cathe, who trains YOU?
986. CTX DVD Replacements
987. Help ! ineed some advice.
988. floor work for legs and glutes
989. Cathe, just did MMA Boxing!!!
990. Please Read Everyone
991. How does it feel?
992. squeezing in STS before surgery?
993. Question to Michelle & knowledgeable Cathletes
994. Texas Road Trip Hotel Cost
995. I Ran a Marathon!
996. Cathe, Circuit Blast ROCKS!!!
997. What is the best way to not miss the road trip announcement?
998. High step training and 16" step
999. Uneven Hams v.s. Quads
1000. Texas Road Trip Feedback Wanted