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  1. Cathe merchandise request
  2. Advice re: maintenance
  3. Push Ups: On the Knees or Toes When Building Strength?
  4. what is too much time between muscle workouts?
  5. PLEASE NOTE THE NEW ROADTRIP DETAILS
  6. July 2005 Cathe Roadtrip Details
  7. Cathe ? on my Routine
  8. Confused over separating Intervals & Circuit Training.
  9. Cathe, How about...
  10. GS Legs Is my favorite
  11. BEST shoe for high-impact step aerobics?
  12. Weight Loss
  13. Thank you Cathe
  14. Any plans to make more DVDs like Body Fusion?
  15. pure strength series for beginners in need of firming and losing fast
  16. How can I order an additional band?
  17. Road trippers: How old are you?
  18. your genes
  19. Roadtrip Schedule
  20. SNM Help - Did Not Receive Part of My Order
  21. ATTN Road Trippers: Rapid Rover Shuttle Info
  22. RoadTrippers: Transportation request to/from hotel from/to Cathe's Gym
  23. Interval Training
  24. Stability Ball Question
  25. Radisson Hotel final details!
  26. Second Hotel Update # 2!!! Please read trippers!
  27. Second hotel info!
  28. Raddison Hotel Group Rate
  29. Hotel is booked up!! DebbieH Help!
  30. Cathe, what criteria do you use when deciding to film new workouts?
  31. Hotel Update!
  32. ? RE: bar or dumbells
  33. Cathe or educated crowd - heart rate monitor really necessary?
  34. stretching between workouts necessary?
  35. Trouble areas of the body
  36. Cathe, Coordinators or SNM
  37. Cathe Cami and/or Cathe Tank?
  38. FINAL HOTEL DETAILS! Yeeeah!
  39. supplements
  40. Thanks for all the roadtrip work!
  41. Cathe, Low Max rocks my world!!!
  42. Cathe, ever thought of writing a book?
  43. problem with website
  44. IMPORTANT -- Road Trippers, one more time...
  45. Hotel details ALMOST!
  46. Cathe, I have a question about your June rotation....
  47. Need a maintenance pep talk! Need a new goal
  48. workout suggestions
  49. Any recommendations for losing over 100lbs?
  50. Substitute for Squats
  51. ATTENTION Road Trippers!
  52. June Rotation?
  53. Pilates Reformer & Cathe
  54. VHS "free shipping" negated with a DVD purchase? Is thi...
  55. All "Road Trippers" please respond! Hotel info needed!
  56. Tradmill plans
  57. The Roadtrip Is Sold Out
  58. Cathe: New Series in 2005?
  59. I Think We're Spoiled With The Music From...
  60. Excellent customer service
  61. DVD & diet suggestions
  62. Waist Slimmer Belt - Does it help trim the abs?
  63. please help p.s.
  64. Road Trip attendees, please read!
  65. Barbells vs. Body Bar
  66. Please help!!!
  67. IS IT TOO LATE?
  68. Cathe...summer rotations with running incorporated?
  69. question about form
  70. Hotel info...(Not YET!)
  71. What is the Roadtrip?
  72. Can't get weight off!!
  73. I love your shows
  74. Attendance Update
  75. Cathe, I have a question about the June rotation.....
  76. Road Trip Question
  77. question about changing weight amounts
  78. New Video Clips Coming?
  79. difference in your body through the years
  80. supplements
  81. Thanks Cathe!
  82. When will we get a road trip update?
  83. Gym Style - Legs
  84. Which rotation for 10lb weight loss?
  85. pikes-ouch!
  86. Cathe, Is that ponytail in GS your real hair?
  87. Our New Address
  88. Engaging transverse abdominus
  89. Long and lean vs. bulky
  90. Cathe, I need some advice about knees and running
  91. Cathe question please!
  92. Marathon
  93. headaches
  94. I'm going! UPDATE :)
  95. Could you tell me which video this is.
  96. I don't know if anyone can help me BUT (re: trip)
  97. Cathe some pictures for you:)
  98. Ab belt for support
  99. Husbands Allowed?
  100. high step / firm fanny lifter ?
  101. Cathe I need some advice!!!!
  102. feet uncomfert
  103. Callanetics
  104. Planks and Knee Pain
  105. Have a GREAT grand opening tomorrow Cathe!!
  106. Question for Cathe or Trip Coordinators
  107. new to your videos
  108. Cathe or Coordinators
  109. A Bit Of Information
  110. Step dimensions in MuscleMax
  111. Staying in my fat burning zone
  112. raise high step or weights??
  113. Rainbow Bridge
  114. Pregnant and frustrated - hips getting bigger at 14 wks
  115. Pyramid lower upper body
  116. Road Trip Cancellations??
  117. Stretch marks
  118. Cathe - NOT FAIR
  119. SNM ? about short stay on road trip
  120. Are WIMPS welcome at the Cathe Weekend?
  121. ? Re Cost of Road Trip
  122. Questions about Trip
  123. Road Trip: Arrival and Departure Times Posted Soon?
  124. Sign Up For The Road Trip
  125. Can you effectively work a body part per day in 10 minutes?
  126. Happy Mother's Day!
  127. Happy Mother's Day Cathe
  128. Road Trip Sign Ups begin Monday -9am
  129. working out one body part per day
  130. Is the Road Trip an Annual Event?
  131. How Do You Keep Your Cardio Diverse Enough for Continual Improvement?
  132. CATHE ROAD TRIP THIS JULY!
  133. Happy Mothers' Day
  134. cathe.. can you answer this, please!
  135. HELP ANYONE-
  136. I'm ready to start the fight Help me Cathe!
  137. Frustrated with endurance
  138. Hip Bursitis-Cathe, please help!
  139. Rotation help with current Cathe's DVD I owned
  140. Nauseous during workout?
  141. Abs
  142. How often do you run?
  143. Dips off of bench with legs elevated
  144. Mix n Match
  145. Your Fitness Icons
  146. Body fat %
  147. Time of Day to Exercise
  148. When to start one part per day?
  149. When to start one part per day?
  150. leading leg for lunges?
  151. Weight loss and exercise
  152. Anaerobic Threshold Question
  153. Cathe Road Trip
  154. Future Hi-Lo Workout Similar to MIC?
  155. 8" step OK for Imax3?
  156. Purpose Of Working One Body Part a Week?
  157. Thanks for welcoming me to the group
  158. Live Step Class?
  159. I'M ANOTHER NEWBIE!!
  160. hand arthritis update
  161. Cathe - lactic acid question
  162. Cathe! Your favorite shoes?
  163. Cathe, would Rhonda consider ...
  164. help!!!!!!!
  165. Healthy eating advice?
  166. Thank you Cathe! Thank you, thank you, thank you!!!
  167. new order
  168. Too Old??
  169. Pain in arm from bad form?
  170. New DVDs
  171. I hope you are alright, Cathe!
  172. Push ups and shoulder fatigue
  173. Cathe treadmill vids?
  174. Best workout plan for 15 pounds
  175. Thanks so much for your workouts Cathe!
  176. Supplements
  177. Cathe and the educated: question about "changing it up"
  178. Cathe's 4 day per week training split
  179. Core Max question
  180. Strength and endurance combined
  181. Muscle Endurance
  182. Cathe, just curious.......
  183. Liar Liar Abs On Fire
  184. workout room temperature
  185. Cathe diet and nursing/exercise
  186. Good News/Bad News
  187. Ab equipment at your gym..
  188. Cathe's new studio?!
  189. Cathe .... what's next ?
  190. Best exercise route after massive weight loss?
  191. Cathe, do you guys drink water on the set?
  192. Leg Endurance Workouts
  193. Okay Cathe...What would you take?
  194. uneven leg muscle development
  195. Cathe! We took a special pic for you !
  196. insoles
  197. Cathe, thanks for making me a better Instructor!!
  198. softening impact
  199. Success!!
  200. My workout routine is not working out
  201. Ab Hits Vol II?
  202. sleep requirement
  203. wedding
  204. Question for Cathe?
  205. Steady State vs. Interval Training
  206. If you ARE working one or two body parts a day...
  207. Excited Newbie!
  208. Gymstyle Rotation question
  209. Want to get body back!!!
  210. Is there a link to Cathe shaping up after baby?
  211. Modification for Rear Delt Raises With Band
  212. Adding Calories for increasing muscle
  213. cathe and other educated folks - avoiding bulk in the legs...
  214. How to get started?
  215. WHat is more important for fat loss?weights or cardio?
  216. triceps on one side are much weaker than the other........
  217. Getting Lean
  218. CATHE: PRAISING LINDA & NANCY
  219. Kickboxing - rec's for instructional workouts
  220. Need some help to reach my goal
  221. school sports
  222. Cathe - Which Exercise In Gym Style Biceps, Back & Shoulders
  223. question about calf muscles
  224. Cathe question about aging and joints...
  225. Cathe - just an idea...
  226. Question for Cathe regarding exercise and boosting immu...
  227. Stretching
  228. Love handles!
  229. Cathe, would it be ok to add extra cardio to the April ...
  230. Cathe, Thanks for the PR!
  231. Exercises to do with a broken arm?
  232. puffiness
  233. Cathe - safety of upright rows?
  234. Cathe, I was just wondering . . .
  235. Form on floor work in GS legs
  236. Building muscle while breastfeeding
  237. Help! Am I doing Musclemax exercises right?
  238. Question About FitTV
  239. Do you recommend doing cardio after lifting or vice versa...
  240. Cathe--curious about the creative process
  241. Please Let Jai Know...
  242. Your Suggestions for good information
  243. muscle fatigue
  244. I need shoe help asap, please
  245. Cathe, are you alright??????
  246. I missed Core Max 1, and Stretch Max 1
  247. Protien question
  248. Cathe and Catheites - Can I Substitute?
  249. New Tank-top Rotation, Cathe, please, please, please ro............
  250. Three cheers for....