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  1. Need form pointers on pushups
  2. how to lose wieght and inches in 3 weeks??
  3. newbie with question
  4. Hardcord Series...Reviews
  5. Road Trip Cancellation
  6. Cathe trip workout DVD or VHS purchases?
  7. Roadtrip Menu
  8. Cathe merchandise request
  9. Advice re: maintenance
  10. Push Ups: On the Knees or Toes When Building Strength?
  11. what is too much time between muscle workouts?
  12. PLEASE NOTE THE NEW ROADTRIP DETAILS
  13. July 2005 Cathe Roadtrip Details
  14. Cathe ? on my Routine
  15. Confused over separating Intervals & Circuit Training.
  16. Cathe, How about...
  17. GS Legs Is my favorite
  18. BEST shoe for high-impact step aerobics?
  19. Weight Loss
  20. Thank you Cathe
  21. Any plans to make more DVDs like Body Fusion?
  22. pure strength series for beginners in need of firming and losing fast
  23. How can I order an additional band?
  24. Road trippers: How old are you?
  25. your genes
  26. Roadtrip Schedule
  27. SNM Help - Did Not Receive Part of My Order
  28. ATTN Road Trippers: Rapid Rover Shuttle Info
  29. RoadTrippers: Transportation request to/from hotel from/to Cathe's Gym
  30. Interval Training
  31. Stability Ball Question
  32. Radisson Hotel final details!
  33. Second Hotel Update # 2!!! Please read trippers!
  34. Second hotel info!
  35. Raddison Hotel Group Rate
  36. Hotel is booked up!! DebbieH Help!
  37. Cathe, what criteria do you use when deciding to film new workouts?
  38. Hotel Update!
  39. ? RE: bar or dumbells
  40. Cathe or educated crowd - heart rate monitor really necessary?
  41. stretching between workouts necessary?
  42. Trouble areas of the body
  43. Cathe, Coordinators or SNM
  44. Cathe Cami and/or Cathe Tank?
  45. FINAL HOTEL DETAILS! Yeeeah!
  46. supplements
  47. Thanks for all the roadtrip work!
  48. Cathe, Low Max rocks my world!!!
  49. Cathe, ever thought of writing a book?
  50. problem with website
  51. IMPORTANT -- Road Trippers, one more time...
  52. Hotel details ALMOST!
  53. Cathe, I have a question about your June rotation....
  54. Need a maintenance pep talk! Need a new goal
  55. workout suggestions
  56. Any recommendations for losing over 100lbs?
  57. Substitute for Squats
  58. ATTENTION Road Trippers!
  59. June Rotation?
  60. Pilates Reformer & Cathe
  61. VHS "free shipping" negated with a DVD purchase? Is thi...
  62. All "Road Trippers" please respond! Hotel info needed!
  63. Tradmill plans
  64. The Roadtrip Is Sold Out
  65. Cathe: New Series in 2005?
  66. I Think We're Spoiled With The Music From...
  67. Excellent customer service
  68. DVD & diet suggestions
  69. Waist Slimmer Belt - Does it help trim the abs?
  70. please help p.s.
  71. Road Trip attendees, please read!
  72. Barbells vs. Body Bar
  73. Please help!!!
  74. IS IT TOO LATE?
  75. Cathe...summer rotations with running incorporated?
  76. question about form
  77. Hotel info...(Not YET!)
  78. What is the Roadtrip?
  79. Can't get weight off!!
  80. I love your shows
  81. Attendance Update
  82. Cathe, I have a question about the June rotation.....
  83. Road Trip Question
  84. question about changing weight amounts
  85. New Video Clips Coming?
  86. difference in your body through the years
  87. supplements
  88. Thanks Cathe!
  89. When will we get a road trip update?
  90. Gym Style - Legs
  91. Which rotation for 10lb weight loss?
  92. pikes-ouch!
  93. Cathe, Is that ponytail in GS your real hair?
  94. Our New Address
  95. Engaging transverse abdominus
  96. Long and lean vs. bulky
  97. Cathe, I need some advice about knees and running
  98. Cathe question please!
  99. Marathon
  100. headaches
  101. I'm going! UPDATE :)
  102. Could you tell me which video this is.
  103. I don't know if anyone can help me BUT (re: trip)
  104. Cathe some pictures for you:)
  105. Ab belt for support
  106. Husbands Allowed?
  107. high step / firm fanny lifter ?
  108. Cathe I need some advice!!!!
  109. feet uncomfert
  110. Callanetics
  111. Planks and Knee Pain
  112. Have a GREAT grand opening tomorrow Cathe!!
  113. Question for Cathe or Trip Coordinators
  114. new to your videos
  115. Cathe or Coordinators
  116. A Bit Of Information
  117. Step dimensions in MuscleMax
  118. Staying in my fat burning zone
  119. raise high step or weights??
  120. Rainbow Bridge
  121. Pregnant and frustrated - hips getting bigger at 14 wks
  122. Pyramid lower upper body
  123. Road Trip Cancellations??
  124. Stretch marks
  125. Cathe - NOT FAIR
  126. SNM ? about short stay on road trip
  127. Are WIMPS welcome at the Cathe Weekend?
  128. ? Re Cost of Road Trip
  129. Questions about Trip
  130. Road Trip: Arrival and Departure Times Posted Soon?
  131. Sign Up For The Road Trip
  132. Can you effectively work a body part per day in 10 minutes?
  133. Happy Mother's Day!
  134. Happy Mother's Day Cathe
  135. Road Trip Sign Ups begin Monday -9am
  136. working out one body part per day
  137. Is the Road Trip an Annual Event?
  138. How Do You Keep Your Cardio Diverse Enough for Continual Improvement?
  139. CATHE ROAD TRIP THIS JULY!
  140. Happy Mothers' Day
  141. cathe.. can you answer this, please!
  142. HELP ANYONE-
  143. I'm ready to start the fight Help me Cathe!
  144. Frustrated with endurance
  145. Hip Bursitis-Cathe, please help!
  146. Rotation help with current Cathe's DVD I owned
  147. Nauseous during workout?
  148. Abs
  149. How often do you run?
  150. Dips off of bench with legs elevated
  151. Mix n Match
  152. Your Fitness Icons
  153. Body fat %
  154. Time of Day to Exercise
  155. When to start one part per day?
  156. When to start one part per day?
  157. leading leg for lunges?
  158. Weight loss and exercise
  159. Anaerobic Threshold Question
  160. Cathe Road Trip
  161. Future Hi-Lo Workout Similar to MIC?
  162. 8" step OK for Imax3?
  163. Purpose Of Working One Body Part a Week?
  164. Thanks for welcoming me to the group
  165. Live Step Class?
  166. I'M ANOTHER NEWBIE!!
  167. hand arthritis update
  168. Cathe - lactic acid question
  169. Cathe! Your favorite shoes?
  170. Cathe, would Rhonda consider ...
  171. help!!!!!!!
  172. Healthy eating advice?
  173. Thank you Cathe! Thank you, thank you, thank you!!!
  174. new order
  175. Too Old??
  176. Pain in arm from bad form?
  177. New DVDs
  178. I hope you are alright, Cathe!
  179. Push ups and shoulder fatigue
  180. Cathe treadmill vids?
  181. Best workout plan for 15 pounds
  182. Thanks so much for your workouts Cathe!
  183. Supplements
  184. Cathe and the educated: question about "changing it up"
  185. Cathe's 4 day per week training split
  186. Core Max question
  187. Strength and endurance combined
  188. Muscle Endurance
  189. Cathe, just curious.......
  190. Liar Liar Abs On Fire
  191. workout room temperature
  192. Cathe diet and nursing/exercise
  193. Good News/Bad News
  194. Ab equipment at your gym..
  195. Cathe's new studio?!
  196. Cathe .... what's next ?
  197. Best exercise route after massive weight loss?
  198. Cathe, do you guys drink water on the set?
  199. Leg Endurance Workouts
  200. Okay Cathe...What would you take?
  201. uneven leg muscle development
  202. Cathe! We took a special pic for you !
  203. insoles
  204. Cathe, thanks for making me a better Instructor!!
  205. softening impact
  206. Success!!
  207. My workout routine is not working out
  208. Ab Hits Vol II?
  209. sleep requirement
  210. wedding
  211. Question for Cathe?
  212. Steady State vs. Interval Training
  213. If you ARE working one or two body parts a day...
  214. Excited Newbie!
  215. Gymstyle Rotation question
  216. Want to get body back!!!
  217. Is there a link to Cathe shaping up after baby?
  218. Modification for Rear Delt Raises With Band
  219. Adding Calories for increasing muscle
  220. cathe and other educated folks - avoiding bulk in the legs...
  221. How to get started?
  222. WHat is more important for fat loss?weights or cardio?
  223. triceps on one side are much weaker than the other........
  224. Getting Lean
  225. CATHE: PRAISING LINDA & NANCY
  226. Kickboxing - rec's for instructional workouts
  227. Need some help to reach my goal
  228. school sports
  229. Cathe - Which Exercise In Gym Style Biceps, Back & Shoulders
  230. question about calf muscles
  231. Cathe question about aging and joints...
  232. Cathe - just an idea...
  233. Question for Cathe regarding exercise and boosting immu...
  234. Stretching
  235. Love handles!
  236. Cathe, would it be ok to add extra cardio to the April ...
  237. Cathe, Thanks for the PR!
  238. Exercises to do with a broken arm?
  239. puffiness
  240. Cathe - safety of upright rows?
  241. Cathe, I was just wondering . . .
  242. Form on floor work in GS legs
  243. Building muscle while breastfeeding
  244. Help! Am I doing Musclemax exercises right?
  245. Question About FitTV
  246. Do you recommend doing cardio after lifting or vice versa...
  247. Cathe--curious about the creative process
  248. Please Let Jai Know...
  249. Your Suggestions for good information
  250. muscle fatigue