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  1. Advice re: maintenance
  2. Push Ups: On the Knees or Toes When Building Strength?
  3. what is too much time between muscle workouts?
  4. PLEASE NOTE THE NEW ROADTRIP DETAILS
  5. July 2005 Cathe Roadtrip Details
  6. Cathe ? on my Routine
  7. Confused over separating Intervals & Circuit Training.
  8. Cathe, How about...
  9. GS Legs Is my favorite
  10. BEST shoe for high-impact step aerobics?
  11. Weight Loss
  12. Thank you Cathe
  13. Any plans to make more DVDs like Body Fusion?
  14. pure strength series for beginners in need of firming and losing fast
  15. How can I order an additional band?
  16. Road trippers: How old are you?
  17. your genes
  18. Roadtrip Schedule
  19. SNM Help - Did Not Receive Part of My Order
  20. ATTN Road Trippers: Rapid Rover Shuttle Info
  21. RoadTrippers: Transportation request to/from hotel from/to Cathe's Gym
  22. Interval Training
  23. Stability Ball Question
  24. Radisson Hotel final details!
  25. Second Hotel Update # 2!!! Please read trippers!
  26. Second hotel info!
  27. Raddison Hotel Group Rate
  28. Hotel is booked up!! DebbieH Help!
  29. Cathe, what criteria do you use when deciding to film new workouts?
  30. Hotel Update!
  31. ? RE: bar or dumbells
  32. Cathe or educated crowd - heart rate monitor really necessary?
  33. stretching between workouts necessary?
  34. Trouble areas of the body
  35. Cathe, Coordinators or SNM
  36. Cathe Cami and/or Cathe Tank?
  37. FINAL HOTEL DETAILS! Yeeeah!
  38. supplements
  39. Thanks for all the roadtrip work!
  40. Cathe, Low Max rocks my world!!!
  41. Cathe, ever thought of writing a book?
  42. problem with website
  43. IMPORTANT -- Road Trippers, one more time...
  44. Hotel details ALMOST!
  45. Cathe, I have a question about your June rotation....
  46. Need a maintenance pep talk! Need a new goal
  47. workout suggestions
  48. Any recommendations for losing over 100lbs?
  49. Substitute for Squats
  50. ATTENTION Road Trippers!
  51. June Rotation?
  52. Pilates Reformer & Cathe
  53. VHS "free shipping" negated with a DVD purchase? Is thi...
  54. All "Road Trippers" please respond! Hotel info needed!
  55. Tradmill plans
  56. The Roadtrip Is Sold Out
  57. Cathe: New Series in 2005?
  58. I Think We're Spoiled With The Music From...
  59. Excellent customer service
  60. DVD & diet suggestions
  61. Waist Slimmer Belt - Does it help trim the abs?
  62. please help p.s.
  63. Road Trip attendees, please read!
  64. Barbells vs. Body Bar
  65. Please help!!!
  66. IS IT TOO LATE?
  67. Cathe...summer rotations with running incorporated?
  68. question about form
  69. Hotel info...(Not YET!)
  70. What is the Roadtrip?
  71. Can't get weight off!!
  72. I love your shows
  73. Attendance Update
  74. Cathe, I have a question about the June rotation.....
  75. Road Trip Question
  76. question about changing weight amounts
  77. New Video Clips Coming?
  78. difference in your body through the years
  79. supplements
  80. Thanks Cathe!
  81. When will we get a road trip update?
  82. Gym Style - Legs
  83. Which rotation for 10lb weight loss?
  84. pikes-ouch!
  85. Cathe, Is that ponytail in GS your real hair?
  86. Our New Address
  87. Engaging transverse abdominus
  88. Long and lean vs. bulky
  89. Cathe, I need some advice about knees and running
  90. Cathe question please!
  91. Marathon
  92. headaches
  93. I'm going! UPDATE :)
  94. Could you tell me which video this is.
  95. I don't know if anyone can help me BUT (re: trip)
  96. Cathe some pictures for you:)
  97. Ab belt for support
  98. Husbands Allowed?
  99. high step / firm fanny lifter ?
  100. Cathe I need some advice!!!!
  101. feet uncomfert
  102. Callanetics
  103. Planks and Knee Pain
  104. Have a GREAT grand opening tomorrow Cathe!!
  105. Question for Cathe or Trip Coordinators
  106. new to your videos
  107. Cathe or Coordinators
  108. A Bit Of Information
  109. Step dimensions in MuscleMax
  110. Staying in my fat burning zone
  111. raise high step or weights??
  112. Rainbow Bridge
  113. Pregnant and frustrated - hips getting bigger at 14 wks
  114. Pyramid lower upper body
  115. Road Trip Cancellations??
  116. Stretch marks
  117. Cathe - NOT FAIR
  118. SNM ? about short stay on road trip
  119. Are WIMPS welcome at the Cathe Weekend?
  120. ? Re Cost of Road Trip
  121. Questions about Trip
  122. Road Trip: Arrival and Departure Times Posted Soon?
  123. Sign Up For The Road Trip
  124. Can you effectively work a body part per day in 10 minutes?
  125. Happy Mother's Day!
  126. Happy Mother's Day Cathe
  127. Road Trip Sign Ups begin Monday -9am
  128. working out one body part per day
  129. Is the Road Trip an Annual Event?
  130. How Do You Keep Your Cardio Diverse Enough for Continual Improvement?
  131. CATHE ROAD TRIP THIS JULY!
  132. Happy Mothers' Day
  133. cathe.. can you answer this, please!
  134. HELP ANYONE-
  135. I'm ready to start the fight Help me Cathe!
  136. Frustrated with endurance
  137. Hip Bursitis-Cathe, please help!
  138. Rotation help with current Cathe's DVD I owned
  139. Nauseous during workout?
  140. Abs
  141. How often do you run?
  142. Dips off of bench with legs elevated
  143. Mix n Match
  144. Your Fitness Icons
  145. Body fat %
  146. Time of Day to Exercise
  147. When to start one part per day?
  148. When to start one part per day?
  149. leading leg for lunges?
  150. Weight loss and exercise
  151. Anaerobic Threshold Question
  152. Cathe Road Trip
  153. Future Hi-Lo Workout Similar to MIC?
  154. 8" step OK for Imax3?
  155. Purpose Of Working One Body Part a Week?
  156. Thanks for welcoming me to the group
  157. Live Step Class?
  158. I'M ANOTHER NEWBIE!!
  159. hand arthritis update
  160. Cathe - lactic acid question
  161. Cathe! Your favorite shoes?
  162. Cathe, would Rhonda consider ...
  163. help!!!!!!!
  164. Healthy eating advice?
  165. Thank you Cathe! Thank you, thank you, thank you!!!
  166. new order
  167. Too Old??
  168. Pain in arm from bad form?
  169. New DVDs
  170. I hope you are alright, Cathe!
  171. Push ups and shoulder fatigue
  172. Cathe treadmill vids?
  173. Best workout plan for 15 pounds
  174. Thanks so much for your workouts Cathe!
  175. Supplements
  176. Cathe and the educated: question about "changing it up"
  177. Cathe's 4 day per week training split
  178. Core Max question
  179. Strength and endurance combined
  180. Muscle Endurance
  181. Cathe, just curious.......
  182. Liar Liar Abs On Fire
  183. workout room temperature
  184. Cathe diet and nursing/exercise
  185. Good News/Bad News
  186. Ab equipment at your gym..
  187. Cathe's new studio?!
  188. Cathe .... what's next ?
  189. Best exercise route after massive weight loss?
  190. Cathe, do you guys drink water on the set?
  191. Leg Endurance Workouts
  192. Okay Cathe...What would you take?
  193. uneven leg muscle development
  194. Cathe! We took a special pic for you !
  195. insoles
  196. Cathe, thanks for making me a better Instructor!!
  197. softening impact
  198. Success!!
  199. My workout routine is not working out
  200. Ab Hits Vol II?
  201. sleep requirement
  202. wedding
  203. Question for Cathe?
  204. Steady State vs. Interval Training
  205. If you ARE working one or two body parts a day...
  206. Excited Newbie!
  207. Gymstyle Rotation question
  208. Want to get body back!!!
  209. Is there a link to Cathe shaping up after baby?
  210. Modification for Rear Delt Raises With Band
  211. Adding Calories for increasing muscle
  212. cathe and other educated folks - avoiding bulk in the legs...
  213. How to get started?
  214. WHat is more important for fat loss?weights or cardio?
  215. triceps on one side are much weaker than the other........
  216. Getting Lean
  217. CATHE: PRAISING LINDA & NANCY
  218. Kickboxing - rec's for instructional workouts
  219. Need some help to reach my goal
  220. school sports
  221. Cathe - Which Exercise In Gym Style Biceps, Back & Shoulders
  222. question about calf muscles
  223. Cathe question about aging and joints...
  224. Cathe - just an idea...
  225. Question for Cathe regarding exercise and boosting immu...
  226. Stretching
  227. Love handles!
  228. Cathe, would it be ok to add extra cardio to the April ...
  229. Cathe, Thanks for the PR!
  230. Exercises to do with a broken arm?
  231. puffiness
  232. Cathe - safety of upright rows?
  233. Cathe, I was just wondering . . .
  234. Form on floor work in GS legs
  235. Building muscle while breastfeeding
  236. Help! Am I doing Musclemax exercises right?
  237. Question About FitTV
  238. Do you recommend doing cardio after lifting or vice versa...
  239. Cathe--curious about the creative process
  240. Please Let Jai Know...
  241. Your Suggestions for good information
  242. muscle fatigue
  243. I need shoe help asap, please
  244. Cathe, are you alright??????
  245. I missed Core Max 1, and Stretch Max 1
  246. Protien question
  247. Cathe and Catheites - Can I Substitute?
  248. New Tank-top Rotation, Cathe, please, please, please ro............
  249. Three cheers for....
  250. Feeling Bigger