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- Hard Core Results
- Cathe--I LOVE your Boot Camp!!!
- Exercises to improve balance?
- Happy Easter!
- soundtrack from supersets
- Decline press
- Cathe -- Please Help -- I'm Newer & Need Some Direction
- Hardcore mail order
- step workouts
- how much do you workout
- is it too soon to ask?
- Reached a sticky point
- Of the Hardcore series, which first?
- Cathe: a very useful exercise! Thanks!
- How Long to Achieve Visible Muscle Definition?
- What workouts should I use?
- Cathe, did you always want to work in the fitness industry?
- Calories
- Ulnar Nerve Damage a.k.a. Cubital Tunnel Syndrome (CTS)
- My Stamina
- You and the Crew-
- Your typical daily meal plan?
- Cathe question about cardio
- Help with C-Sections
- Your Knowledge
- Cathe Suggestions and help with aerobic video
- Cathe-music in new workouts
- Who minds the ship?
- Stretch Max Music
- Cathe on other sites
- Hi Cathe ,??? About High Step and Step bench
- Running
- A Slow & Heavy Question
- Cathe overtraining??
- New user needs help from Cathe
- Thank you so much!!
- Bicep Definition
- Cathe are total body workouts not effective?
- Inner thigh work
- Turn Fat into Lean Muscle
- Strength or endurance first?
- Need advice
- video clips
- Cathe......weightloss!
- KM-bad form or new shoes
- need help
- Cathe, question about impact of step height
- I'm being pushy...
- Cathe...Hardcores
- strength training
- Cathe, how can I focus on bis and tris?
- Hi Everyone!
- step shoes? What is your favorite?
- Model Body
- Cathe--did your fitness routine change
- combining hardcore dvd
- Are your new series only on DVD??
- Cathe - Recovery Weeks?
- New Cathe workout user
- What's the "Teardrop"
- latex free bands?
- RTD protein in place of meat
- Low end work and heart rate?
- Teenage son worked out to HC
- For Cathe, about hunger attacks
- A.M. Pre-workout breakfast???
- Hardcore resistance band
- step w orkout
- Cathe-Low Max songs
- SNM: The Rest of the Video Clips?
- High Step vs. Regular Step
- Looking your best in 3 weeks?
- thanks
- Cathe - Not going up in weight?
- Alternative to step workouts
- Choosing between series...
- Question regarding protein before a lifting?
- I'm new to your w/o, and have all your tapes and DVD's
- I need suggestions, please!
- cathe, for dvd chaptering/titleindex
- Cathe - decline flies
- New 11 dvds
- Cathe, for the fat loss rotation
- Cardio hits....whens is coming?
- Cathe, it only cost me $5....
- Cathe What are inner postules? And what do external rotators do?
- Cathe, please help re: over exercising
- love/hate relationship with lunges
- I'm new to Cathe's videos, but already a fan! Which ones should I rotate with?
- Cathe, my 12yr. old wants to use your workouts....
- Cathe, you need to see this feel-good thread!
- Pushup form question
- decreasing body fat percentage
- Please help with DVD audio...
- Legs everyday?
- pregnancy and working out? how much?
- Do I HAVE to vary cardio??
- Cathe...H.I.I.T. Question????
- Cathe, dumbbell/barbell question?
- Cathe-I plan to visit!
- video rotations
- Nutrition and Vegetarianism
- video rotations
- big shoulder, veiny forearms... how to get rid of them?
- HELP ME
- Weight Lifting - Squeeze!
- Cathe
- strenghth training question
- help with hardcore rotation
- Cathe - ? on Form during Bicep Concentration Curls
- Cathe - can you work your abs every day?
- pls help - I posted on roatation board w/no response- rotation question
- Hardcore Strength Rotation
- Gym Style vs CTX
- I'm Fairly New - Which DVD's Should I Buy Next?
- Cathe--How do I train myself to use a 6 in step height?
- Cathe: what is this song??
- Bands and leg presses
- Cathe after HC fat loss rotation should I take a recovery or can I repeat the rotation again?
- questions about gym style legs
- DVD aerobics only?
- Cathe, do you ever wonder...
- The Ask Cathe Forum
- The Ask Cathe Forum
- being sick and excerising
- Substituting Barbell for Body Bar for inner and outer thigh work
- high step
- Workouts on tv??
- Cathe can you suggest IMAX 3 modifications
- After baby# 2, body is harder to get back in shape...
- I'm New - How Much Aerobics is Considered Too Much?
- Cathe's request
- Muscle growth uneven
- New baby/hard abs under stubborn belly fat!?! Please Help!!!
- Help/suggestions which weight to use, please?
- Cathe,what does your hubby do?
- Video Achievement vs. Gym Achievement
- Are deadlifts safe for bad back?
- Your Trainer
- Thank You Cathe:
- Number of Calories Burned during Step Blast?
- Weight lifting questions
- What would you like to teach us that is new?
- I'm wanting to lose 10 to 15 lbs.
- Do DVDs wear out ?
- Cathe, thank you for Kickmax!
- Cathe-About your ponytail hair clip....
- Cathe Hardcore Legs!!!!!
- diet?
- Cathe, My oldest son said you look like....
- Drop set push ups in the GS Chest and Triceps
- Cathe--Speaking Engagements?
- Cathe -- do you have artificial nails?
- How High shoule the high step be?
- Cathe - IMAX3 question
- Cathe - HardCore 60 sec clips at CV not enough!
- New DVD release available in Video format?
- Question regarding Barbell Weight
- After filming what did you do?
- Hardcore - Heavy Weight or Endurance or Hybrid?
- Hello I'm new here
- Cathe - You look Beautiful!!!
- Rotation Help
- Just leaner or put on more muscle too?
- rest periods
- Hardcore tans?
- My 15 year old son..
- baby weight
- How often to use protein shakes ?
- How can I rotate these workouts
- Cathe - upper body & abs in pg, help appreciated
- Just not gettin' it (Core Max)
- Getting rid of belly and back fat
- Pyramid Question
- Incline chest work--angle?
- Cardio after weights or the day after?
- I love the Hard Cores!
- To Cathe.....
- RE: Calories?
- Thanks from New Intermediate
- Question About Eating Post Workout & Leg Weight
- fitness camps
- Question for Cathe or anyone about body appearance afte...
- number of reps
- Curious - any update on HC video clips?
- muscle max,aerobic or strength???
- stick with a series or stick with a "type"
- Rotation ideas
- CATHE, how do you have the time????
- Cathe, I really hate it when you use that four letter word...........
- Cathe- PeakPerformance host?
- BK HOWE
- Just a Note of Praise for SNM and Cathe
- Hardcore Fatloss Rotation Question
- I have a hard decision to make, please help!!!
- Cathe - your pre-hardcore rotation????
- What does our body burn first muscle or fat?
- Cathe please help me
- Is this rotation OK?
- Recovery Weeks -- Do You Believe In Them
- Asthanga practice and Cathe?
- Next series
- Cathe!!!!! You finally did it!!!!
- Found Dynabands, but which colors?
- Where do I get Dyna Bands?
- a behind hardcore scenes
- BOSU
- March rotation schedule
- First time log in
- Cathe-Possible Virus on this Site Alert
- help me with pikes on the ball please!
- Men in videos?
- Cathe, need help leaning out my body !!!
- cathe, shoulder injury question
- Can you have TOO much variety?
- HELP, Cathe! Workout guide needed....
- rest day
- Strength training?
- Cathe - warming up & stretching question?
- A question about heavier wt/muscle failure
- Thank you Cathe!!!!
- Beginner Series
- Cathe, your hair......
- Gym style legs...
- Help for Intermediate New to Cathe
- Thank You from a Low-Impacter!!!
- Thank you Cathe and SNM: HSC is fantastic
- Stretch Max - Thank you!!
- Cathe - when will the HardCore video clips be online?
- Hardcore Rotation Posted
- Question about Jai's leg workouts
- Cathe, please give us a rotation using HC.
- aerobic and kickboxing shoes
- Cathe, question about your stretch max
- Cathe please help - Is this rotation insane?
- Can you help me with a program for my husband?
- SNM, when will Hardcores be in DVD discount bundle with all the other DVDs?
- Cathe- strength assymetry question
- ? for SNM about Gym style bundle
- Jai and Lorraine
- Cathe, Low Max is EXCELLENT!!!!!
- March rotation?
- True Muscle Failure!
- Another feature this website needs!
- hey muscle max users
- Workouts for very heavy exercisers
- Over 40 -- Okay to Do High Impact (please read)
- Eating Clean?
- Hardcores are the best at her best
- Cathe: Music in Hard Core series ...