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  1. Rotation with all new Workouts & the other Beg/Intermed...
  2. New DVD's & Target
  3. Question on New Workouts
  4. Do I need pure strength?
  5. Cathe...you are the WOMAN!
  6. producing aerobic videos
  7. Cathe Workout Trips!!
  8. Request about the August Rotation
  9. Cathe...
  10. Pictures from The New DVDs
  11. Name of CD at Step Class
  12. Premixes on the new DVD's
  13. "Little" Cathe fans
  14. question about L&G exercises
  15. Need advice on which video to pick
  16. Presale - How long?
  17. Thanks for my vintage gift!
  18. wondering what a "day in the life of cathe" is like...
  19. Roadtrip Cancellation Refund?
  20. my hard work with your workouts has paid off!
  21. WEIGHTS
  22. Cathe, not losing inches...please help!
  23. Two hours of workout - no weight loss
  24. Cathe,please help I am very confused !
  25. New Stretch Workout question
  26. To All of Our Wonderful Forum Members
  27. To All Who Attended The Roadtrip!
  28. Cathe...do you take anyone else's classes?
  29. Cathe what machines do you use?
  30. Adapting to exercises?
  31. help from Cathe and others - 3 months until 10 year HS reunion!!!
  32. Weights
  33. Cathe and Everyone-- Thank you for signed high-top!
  34. Cathe - have you considered ...
  35. Hard workout
  36. resistance band
  37. Cathe...please respond to the NYT article RE: Strength ...
  38. A rotation to include your 3 new begin/intermed DVDs
  39. Cathe, Is it okay to workout twice a day
  40. Cathe...I can't stop smiling!
  41. Cathe, I need help with triceps
  42. Do you know how long the presale will last?
  43. Alles Liebe und Gute zum Geburtstag (Happy Birthday) Cathe!!!
  44. Cathe or other - Thin but flabby!
  45. daughter fitness
  46. Happy Birthday!
  47. Question about your amazing crew
  48. Question for Cathe regarding, Aerobic Instructor Training...
  49. HIIT Training/Muscle Growth
  50. CATHE....PLEASE CONSIDER.....
  51. Welcome back Cathe and gang!
  52. Work Outs for Breast Cancer Patients
  53. Nancy -SNM - Thanks!
  54. Cathe - would you write an article on fitness and self-...
  55. MEETING CATHE AND CREW:PRICELESS!!!!
  56. Where did you get your gloves in KPC?
  57. More Pics from 5 Minutes of Fame
  58. Cathe is this true?
  59. Not enough hours in the day
  60. Thank you Cathe and Crew!!!
  61. the color orange
  62. Ab Hits II?
  63. Possible DVD pirating
  64. Cathe gear
  65. Circuit or high step - daily?
  66. missing camera
  67. How do you do the video feildtrip thing!
  68. Cathe - question about filming your routines
  69. THANK YOU Roadtrippers and more details tomorrow :-)
  70. ? on Cathe's outift on the trip
  71. 5 Minutes of Fame
  72. Cathe, you are so blessed...
  73. muscle toning DVD with little equipment
  74. Greetings From The Cathe 2005 Road Trip
  75. sagging butt
  76. Cathe a quickie before you are off on roadtrip...
  77. Another Low Max???
  78. Hardcore Series Sound Options
  79. Heart Rate Question
  80. Stability Ball recommendation
  81. premixes for beginner/intermidate wkouts
  82. Have a great weekend
  83. diet
  84. Cathe, how to increase joint strength/flexibility?
  85. Thankyou for Hardcore Extreme DVD
  86. Hi Cathe!
  87. SNM or Cathe
  88. losing weight
  89. preorder by mail
  90. Preorder with CK Sales?
  91. Presale Question
  92. What rotation do you currently follow?
  93. presale at CKsales
  94. Sound & picture quality on NEW workouts
  95. Presale Has Now Started!
  96. Two Last Minute Road Trip Spots Available
  97. reassurance
  98. Cathe for men
  99. address for getting directions to hotel/gym
  100. What Brand Barbell Is Used in Cathe's Workouts
  101. "Apple Butt"
  102. Moorestown, NJ
  103. Roadtrippers Urgent Hotel info!!
  104. Music on the new series??
  105. Swimming for weight loss/strength gains?
  106. What is the pyramid system?
  107. Correct Step Height
  108. Just Finished Filming Three New DVDs
  109. One More Road Trip Question
  110. Cathe -- Any Equestrian Centers near your gym?
  111. Don't tell me - I'm lazy aren't I...???
  112. Track tips
  113. How To Fire Glutes?
  114. Working on arms and Stomach area
  115. Barbell rows?
  116. BodyPump Certification Location
  117. Question about circuit workouts
  118. Beginner/Intermediate Series
  119. Illness and working out.
  120. I'm new
  121. Diet question
  122. Help butt, hips and thighs
  123. Cathe, did you produce dvd with purple color in the track side?
  124. push ups
  125. Do You Currently Have A Stability Ball Video Only?
  126. Will there be a July rotation?
  127. Step Blast - Bless you, Cathe!!
  128. NUTRITION
  129. help
  130. Different responses
  131. Leanfire
  132. Curious as to how much weight to use
  133. FitTV Low Max at Discovery Channel Store. Is this the same as the Hardcore Low Max?
  134. CANNOT view Cathe's "CLIPS". Help please?
  135. Cathe, how did you choose your amazing crew?
  136. Positions in upper body exercises
  137. Just discoverer this site!
  138. Medicine Balls
  139. Thank you so much Cathe!
  140. Anyone still looking for a roomie?
  141. Next Roadtrip
  142. workouts
  143. Cathe - how long have you had your amazing endurance??
  144. where do I start?
  145. low impact
  146. nutrition
  147. Exercise question
  148. wrong forum, sorry
  149. New Dvd's
  150. 37 yr old widower needs help to get fit again
  151. Weight lifting
  152. Cathe:My first post
  153. Live tapings of your classes!
  154. Cathe: Rotation-type question
  155. Road Trippers, please check the OD Forum
  156. Cathe - what are some of your favorite dvd workouts??
  157. Do you count the weight of your bar when lifting?
  158. abs
  159. Road Trippers, a reminder re: Who's Who forms
  160. Cahte --- question about what to do week of the road trip
  161. Exercise Time
  162. Road Trippers: Bus transportation option
  163. kickboxing question for cathe
  164. Kick Max, anyone?
  165. Two Totally Unrelated Questions...
  166. Future Premix question
  167. List of Road Trip Attendees
  168. WORKOUT ADVICE
  169. Klutz needing video advice for cardio
  170. Please share the Roadtrip with those of us who aren't going!
  171. When will Rhythmic Step come off backorder?
  172. Does weight lifting burn overall body fat, or mainly th...
  173. Cathe, who counts for you?
  174. Favorite Step Moves for Road Trip
  175. Limitations with Low Ceiling, figuring out which videos to use in this situation
  176. Length of Barbell
  177. Roadtrip Time Friday??...Booking Airline
  178. Lower back issues - suggestions Cathe?
  179. Live workout from your Road Trip????
  180. varicose veins
  181. black band around Cathe's wrist
  182. fittv lowmax
  183. email is still down
  184. Road Trip Coordinators--A question about the Gym
  185. Need form pointers on pushups
  186. how to lose wieght and inches in 3 weeks??
  187. newbie with question
  188. Hardcord Series...Reviews
  189. Road Trip Cancellation
  190. Cathe trip workout DVD or VHS purchases?
  191. Roadtrip Menu
  192. Cathe merchandise request
  193. Advice re: maintenance
  194. Push Ups: On the Knees or Toes When Building Strength?
  195. what is too much time between muscle workouts?
  196. PLEASE NOTE THE NEW ROADTRIP DETAILS
  197. July 2005 Cathe Roadtrip Details
  198. Cathe ? on my Routine
  199. Confused over separating Intervals & Circuit Training.
  200. Cathe, How about...
  201. GS Legs Is my favorite
  202. BEST shoe for high-impact step aerobics?
  203. Weight Loss
  204. Thank you Cathe
  205. Any plans to make more DVDs like Body Fusion?
  206. pure strength series for beginners in need of firming and losing fast
  207. How can I order an additional band?
  208. Road trippers: How old are you?
  209. your genes
  210. Roadtrip Schedule
  211. SNM Help - Did Not Receive Part of My Order
  212. ATTN Road Trippers: Rapid Rover Shuttle Info
  213. RoadTrippers: Transportation request to/from hotel from/to Cathe's Gym
  214. Interval Training
  215. Stability Ball Question
  216. Radisson Hotel final details!
  217. Second Hotel Update # 2!!! Please read trippers!
  218. Second hotel info!
  219. Raddison Hotel Group Rate
  220. Hotel is booked up!! DebbieH Help!
  221. Cathe, what criteria do you use when deciding to film new workouts?
  222. Hotel Update!
  223. ? RE: bar or dumbells
  224. Cathe or educated crowd - heart rate monitor really necessary?
  225. stretching between workouts necessary?
  226. Trouble areas of the body
  227. Cathe, Coordinators or SNM
  228. Cathe Cami and/or Cathe Tank?
  229. FINAL HOTEL DETAILS! Yeeeah!
  230. supplements
  231. Thanks for all the roadtrip work!
  232. Cathe, Low Max rocks my world!!!
  233. Cathe, ever thought of writing a book?
  234. problem with website
  235. IMPORTANT -- Road Trippers, one more time...
  236. Hotel details ALMOST!
  237. Cathe, I have a question about your June rotation....
  238. Need a maintenance pep talk! Need a new goal
  239. workout suggestions
  240. Any recommendations for losing over 100lbs?
  241. Substitute for Squats
  242. ATTENTION Road Trippers!
  243. June Rotation?
  244. Pilates Reformer & Cathe
  245. VHS "free shipping" negated with a DVD purchase? Is thi...
  246. All "Road Trippers" please respond! Hotel info needed!
  247. Tradmill plans
  248. The Roadtrip Is Sold Out
  249. Cathe: New Series in 2005?
  250. I Think We're Spoiled With The Music From...