View Full Version : Ask Cathe
- what to do?
- Cedie
- I just found out I have a stress fracture...YIKES!!
- Rotation question
- Can anyone help me with my crazy life???
- Creatine & STS
- weight training
- Cathe--more silly drawings by my 5-year old son
- OMG Pull ups are hard- STS prep
- sample of what to eat after weight workout and cardio workouts
- Need help choosing body bar weight
- Elbow
- cardio exercise
- My tummy bulge is due to...
- Cathe I am beyond impressed with STS!!!
- Weight training question
- Question about knee pain
- resistence bands
- Lost 100 pounds and want to start weight training
- Is this normal?
- Total Body Workout
- Good Luck Tomorrow Cathe!
- cardio after weights
- another cardio question
- Cathe, MMA has some stiff competition
- Kick Max
- I want to be a personal trainer
- Cathe- hoping to catch you before filming begins
- feeling weak or not bee able to complet 12 reps
- Can you gain muscle mass while on a calorie deficit?
- A Million Times
- where can I buy????
- Eating Clean
- Bicep curl question
- Heart Rate Zone Troubles
- Feeling faint
- pyramid lower\upper body
- Is there something of yours I can do daily?
- do you count the bar?
- 2008 calendar trivia answers
- clear channel?
- Do I need Gym Style Dvds?
- Warm-up necessary ?
- Gliding Discs?
- determining weights to use - Cathe or Educated crowd
- Best DVD for beginner...cardio, toning & muscle?
- Best exercise for saddle bags
- Cathe,Road Trip this year???
- Barbell rows vs. Pullups
- Cathe, I love the four day split!
- Weight loss issues
- Dumbbell Stand used in 4DS & STS
- Is it okay to use GS, ME, and MM during the same week?
- arms and glutes
- Fit TV
- What will the new price for STS be?
- Cathe, Meeting you today...
- I am in Cathe hog heaven right now
- working out body parts once per week
- Current Presale Prices End March 10th
- Cathys training schedule
- Username Question
- Forums Logo Question
- 4 day split
- Cathe will you sell a Cathe"Crunch" Ball???
- Downloadeable stickers for the calendar
- Recovered from torn hip labrum
- 2007 Catalogue
- sleep tips for Cathe
- push ups
- diastasis repair and crunches
- DVD Rotation
- Cathe--how many pairs?
- one arm rows
- Boo, anybody here for lunch?
- Hello Cathe!
- Cathe do you sleep?
- Cathe Weights
- Do you sing?
- Beginner exerciser
- New female cast members?
- Cathe - if you only had 3
- Back exercises
- Recommendations on weighted gloves?
- Rotation after SH and GS?
- Cathe, please help me figure this out
- New Cast Members
- Cathe, Thanks for the Belated Valentine's Day Gift!!!!
- postpartum rotation
- Which brand of stretch bands?
- Cathe and Others - Overweight & Looking for Suggestions!
- What DVD to buy?
- Advice on DVD's VS Gym
- Day off
- How much of an issue in muscle development is age?
- Cathe - it still 'works'...
- Kettlebell
- Cathe "Happy Valentine's Day "
- Imax 3 How often?
- Question about Certification
- Weight loss confusion?
- passing the plateau of weight loss
- lower pyramid advise
- painful wrist
- Which workout for rounded shoulders?
- Happy Valentines Day
- Hi Cathy, please help me!!
- Thank you Cathe!
- Cathe Count down clock?
- SNM - Calendar: Washington's Birthday
- Cardio
- Thanks Cathe!
- Really Disappointed No S&H 2 In the Works!
- burning calories
- Cathe - you have a soothing voice
- Cathe, what inspired you to get into fitness?
- low max step
- figure competition
- Cathe I quit smoking
- burning calories
- How many carbs should u intake in a day?
- using STS to train for event
- Question About SH Workouts
- Cathe, Love Your Glasses!!
- Cathe Thank you sooo much!!!
- drinking flavored coffee
- ROAD TRIP
- Cathe, I need help!!!
- Cramping calf musle
- Looking for a DVD with Plyometrics
- SNM (Chris?), I sent you a PM
- PLB /CARDIO?
- A Clean eating or food Menu Forum
- Hi Cathe!
- Fitness by Cathe products
- Cathe...opinion on a good everyday walking sneaker
- awesome!!!!!!!!!!!
- How do you do it?
- Maybe someone can help- confused b/w HIIT and interval training
- Help! I'm so hungry!
- Beginner Help
- cardio vs. weights
- Camera Angle
- cathe
- Cathe, should taller women...
- Marathon training: work on cardio or muscular endurance...
- Pyramids or Pure Strength? Muscle Max is too much
- Should I use a weighted vest?
- Too Much?
- Hi Cathe and hi everyone here.....
- Cardio & wts- 4day split
- CATHE, WHY THE SWITCH????????????
- poor form on one arm rows?
- ? Regarding Lifting Heavy
- rotation question
- Thank you for all your rotations and STS
- whats your favorite muscle?
- SNM
- Not sure what to do...
- feet
- cathe what do you eat to keep yuor body in a good shape...
- Baby Boomer and exercise
- Cathe is is common to
- SNM or Cathe
- GET LEAN rotation as suggested by Cathe
- Cathe, do you do yoga regularly?
- Understanding the STS program
- Periodization question
- After STS is implemented, will you still post rotations...
- Getting rid of a left over baby belly
- I can't do Interval Running
- Cathe...you made my local paper today!
- Cathe, I did'nt know you wear..................................
- Cathe....Help!!!! I've been diagnosed with spinal stenosis.
- Barbell squats in 4DS
- Cathe, A question about protein powders
- "SNM"
- To Cathe or anyone: doing 50 reps of a single exercise ??
- dumbells vs barbell for STS?
- Back on track! Thank you Cathe for 4D's!!
- CATHE CAN YOU.......????
- Half Marathon Training + Video Question
- Extra flap
- Random request for a blog photo
- pilates/power yoga
- Will there be a kettlebell workout in the future?
- What stores in Michigan
- SNM - Cathe dumbbells?
- The Boys!!!
- when can we buy....?
- Rotations Vs Mix and Match
- Question for Cathe or SNM about Altus products
- Does a new DVD come with the Altus products?
- Announcing The Launch Of Fitness By Cathe
- working out and hair loss/thinning?
- Right Foods to eat to shape up
- Cathe, I just ordered the whole SHABANG!!!!!!!! Question??????
- Cathe's next cardio series....MMA!!
- Cathe, I Love the New Fitness by Cathe Toys!!!!
- Ryka shoes
- Thanks for Basic Step
- Rotation
- SMN DVD Player Help
- One Arm Row
- No DOMS, no gain?
- a question
- SNM - blog request
- Cathe- Another question about eating
- Sore knees and teaching Aerobics
- Off to Dallas to launch Fitness By Cathe
- Wedding Dress Workout
- Rotation for Beginner-Intermediate Marshmallow
- STS vs other cathe vid's
- Push ups
- Shin Splints
- Weight rack
- Swelling after Gym Style Legs?
- Kickboxing with weights
- question about lunges and rear leg quad failure
- One leg workout or two?
- Beginner Strength Workout
- muscular back
- Improving cardio endurance...
- Is Timesaver Blast Right for Me
- Cathe The Step Mat - A question
- Does this count?
- Cathe - lean mean machine
- Cathe, If I Can't Have You . . .
- New STS Forum
- STS Announcement
- Cathe, Will STS have no-music option?
- How much will shipping be?
- Length of the STS DVDs
- STS Question
- Will STS be available for download????
- Cathe, will the STS series be offered individually also?.........
- Cathe or SNM-will you continue to offer individual dvd's?
- Cathe...STS question
- STS
- Will STS-Gym MP3s be released same time as the DVDs?
- STS Ab Circuit dvd--available for individual purchase?
- STS Rotation Question
- Will STS have a stretch workout as well?
- STS - Gym ?
- STS system - what happens next?
- STS packaging?
- Frequency of STS per week
- Cardio in STS? Am I missing something?
- QUESTION BEFORE I PRE-ORDER
- Another STS Question :-)