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  1. Questions for Cathe
  2. My exercise partner...
  3. diet & "leaning out"
  4. Cathe Fun
  5. My Cat Loves PUB!!
  6. when is sts going to be sent out?
  7. Cathe, feedback on MMA and STS
  8. SNM WM request
  9. november rotation ?
  10. Good Morning From The East Coast....
  11. last day to order
  12. Road Trip Memory
  13. Getting started again
  14. Cathe: Ab 911 for a Desk-Bound Baldie
  15. SMN, Rotations created by members
  16. Question re thumbless grip?
  17. Equipment release update? Pull Up Tower etc.
  18. next step
  19. tight hamstrings
  20. Reminder - Nov 7th is last day to Order Calendar
  21. Positive comments about what Cathe has done for me with her workouts.
  22. I have some questions...
  23. Where is Nov rotation posted?
  24. Disc #17 Meso #2 Legs Video Clip
  25. SNM WM?
  26. I'm yawning during workouts???
  27. Joint mobility?
  28. Do you exercise 2x a day?
  29. knee "noise" doing lunges...
  30. Help with Cathe's 2009 calendar order!
  31. # of sets
  32. Fovorite Germany Memory and Doners???
  33. Definition: why is diet so important?
  34. How can I get definition like you
  35. How can I get defintion like you
  36. Natural Body Weight
  37. Wonder what Cathe gives out for Halloween??
  38. Cathe, who does the cooking
  39. Cathe, did you teach in costume today??
  40. conventions
  41. Help me build my collection!
  42. STS Legs Question
  43. Q about weight-loss rotations
  44. suggestions for a 4DS Upper body timesaver?
  45. Fit by Cathe glove sizes?
  46. If you're not too busy
  47. Thanks for Coming!
  48. Long Distance Running and STS
  49. Happy Halloween Cathe!
  50. Ordering question for SNM - Free shipping?
  51. A treat for Halloween
  52. Order Your 2009 Cathe Calendar!
  53. Better with time
  54. new videos
  55. I'd like to file a complaint
  56. cardio after weights -- ? about growth hormone
  57. Work Out Blender?
  58. Modifying floor impact
  59. Cathe....do you spin?
  60. Hot diggity dog!
  61. Cathe, Inquiring minds want to know,...
  62. WM Calendar Users - Important!
  63. does it matter?
  64. Thanks for coming Tri-Staters
  65. Thanks Cathe!!!!
  66. Patent Pending Equipment
  67. Happy Sweetest Day!!
  68. How do you work up to getting through Body Max?
  69. Workout Manager and Calendar changes
  70. treadmill ?
  71. Cathe, just wondering...
  72. how long after eating to workout?
  73. Beginner question
  74. Hollowing exercises
  75. Cathe, any pointers on improving agility for step?
  76. success and what it means
  77. building cardio endurance
  78. I (finally) enjoyed KPC!
  79. Thanks, Cathe for helping me accomplish this.....
  80. Are you going crazy??
  81. 2009 Calendar?
  82. Cathe, what is *your* favorite dvd?
  83. Cardio Blast
  84. 2009 Road Trip
  85. Are you still planning on doing MMA? (mixed martial arts)
  86. Question about glute raises in GS Legs
  87. Cathe....back to back Tri-Stater invasions!
  88. Cathe, do you teach spin classes?
  89. Cathe, Q about cellulite
  90. Hi Cathe--more art from my 6-year old
  91. Looking for some convention tips
  92. Workout Blender
  93. Does anyone else see this...
  94. what is the difference b/w total body, circuit, and interval
  95. Plantar Faciistis
  96. Are you ever recognized outside of town?
  97. You Rock
  98. 2009 Calendars
  99. Thanks so much Cathe!
  100. Muscle Endurance or power hour
  101. Boxing Gloves
  102. New Vendors
  103. Clicking Knee - any ideas??
  104. Knee Injury Prevention
  105. Tibialis Anterior Question
  106. FYI, Cathe for October 20!!
  107. 8 and 12
  108. Boot Camp & Muscle Endurance
  109. Interval Run/Steady state run question
  110. Fitness by Cathe
  111. Cathe-what is your shoe?
  112. About the Spam Problem Today
  113. Cathe -- are you itching to do cardio DVD
  114. spammers
  115. After kidney donation?
  116. New International Shipping Rates and Service
  117. Incredible Inspiration/Motivator
  118. Your Love of Peanut Butter -- ADVICE!
  119. Questions on Weight Training
  120. Menopause Workout
  121. Cross training and the soreness factor
  122. Why do some women in fitness competitions weigh more and some weigh less?
  123. impact question
  124. Help Im stuck at 128 and 5'4"and want to lose more
  125. cardio fusion
  126. Cellulite
  127. Bar vs. band
  128. Cathe Endurance Vs Strength
  129. Losing Endurance...?
  130. Cathe, ? on spot gaining!
  131. Cathe, I never though it possible...
  132. I have arms again, yay me!!!
  133. premixes on the workout manager
  134. Cathe ? on hip fat
  135. Floor instead of step?
  136. Showdown @ Jerry's...the results are in!
  137. shoulder pain
  138. Cathe is here!
  139. All challenges and joking aside, Cathe
  140. Showdown at Jerrys..RU ready, Cathe????
  141. Cathe - Paragon Sports Partnership
  142. Why is it so hard to kick the sugar!
  143. how many calories burned?
  144. Where can I find that barbell set?
  145. Cathe, CONGRATS on your new vendors!
  146. Anybody there? Wanna Chat?
  147. Blog Update
  148. question about weight tower
  149. Gym Style Series
  150. Cathe- Too much cardio= less fat loss?
  151. Gotta admit it, Cathe outlifted me in GS Biceps
  152. How'd your business meeting go Cathe?
  153. hitting a plateau that won't budge
  154. Tell me the name of this DVD so I can order!
  155. Who knew 10 lbs. could make such a difference
  156. Cathe, it hurts to put deodorant on today!!
  157. Cathe...next TriStater invasion set for 10/20!!
  158. HELP TO GET STARTED
  159. Thank You Cathe--I'm So Glad to Be Back
  160. CoreMax
  161. Proper form for squat
  162. Continuing w/ triceps...
  163. Cathe, help please!
  164. Need Advice on a Start-Up program
  165. Thank you for today
  166. love seeing your replies
  167. squats/lunges... what am I doing wrong?
  168. suggestion (not a question)
  169. Brenda.......
  170. Best way to burn fat?
  171. Modeling & Dance muscle max
  172. What service!!!!
  173. Love updated workout manager.
  174. Calendar Now Updated
  175. Wanna Chat here in Ask Cathe
  176. Chat
  177. Squats off the step
  178. STS Crew
  179. Weighted Gloves
  180. Power Tower vs pullup bar
  181. Cable work for shoulders
  182. Primer prior to Body Max 2
  183. Cardio Vs. Strength
  184. Cathe Exercise Equipment
  185. Cathe/SNM, when will the speed rope be available?
  186. Lower body
  187. If I'm not very sore, does that mean I'm not doing enough?
  188. Youth sports teams
  189. Help! my arms are too bulky!!!
  190. Altus Kickboxing Gloves
  191. IMAX2/Cardio & Weights
  192. Cathe, have you battoned down the hatches?
  193. STS equipment
  194. Cookies from Sat night RT
  195. 1RM test question
  196. Diet
  197. Cathe - sending an SOS for my triceps!
  198. replacement forstep...
  199. how long is each workout from the terminator
  200. Cathe..importance of recovery week???
  201. Using the Weighted Vest
  202. Bulky vs. Lean muscle
  203. September Rotation?
  204. STS DVDs
  205. Happy Labor Day!
  206. CLA
  207. Determining calorie goal with nutrition software
  208. 2009 Calendar
  209. Thank you Cathe!!!
  210. Suggestions on reducing body fat.
  211. Cathe or SNM: Problem with 4DS Kickbox/Bootcamp DVD?
  212. weight gain?????
  213. weight be gone and so are the breasts
  214. The blue extension part for the balance board
  215. 30 pounds overweight
  216. Adjustable Resistance Toning Tubes?
  217. WM has a New Engine & some New Features
  218. Another moment to share with you, Cathe...
  219. Cathe Equipment...Thanks
  220. Cathe.... need help with biceps and triceps.
  221. cooking w/ protein powders
  222. Recs for best place to buy PlateMates?
  223. What will your upcoming projects be?
  224. Question about Leg frequency on July '08 rotation
  225. Balanced muscles
  226. A few questions on the not-so-new site
  227. Cathe, hand weights plus step?
  228. Cathe or anyone -- 2 lb thumb hook wrist weights??
  229. Dear Cathe.........
  230. Fitness By Cathe Jump Ropes
  231. Thanks Cathe!
  232. would you do it again
  233. Shoe in Clips
  234. Four babies and a preacher
  235. Cathe: Thanks for the Devil Dog!!!!!
  236. FBC Equipment - LOVE IT!!!
  237. An easy way to tell when Cathe answers?
  238. foot and leg cramps
  239. nutrition
  240. interested in your workouts..
  241. Cathe or Educated Crowd
  242. Cathe...Best Cardio???
  243. SNM administrative question
  244. When will Amazon carry new products?
  245. downsizing the workout
  246. Cathe - question from your pregnant Road Tripper!
  247. New Forum Just added
  248. Many Thanks
  249. Step class on friday-aug.22
  250. Fitness Glove - Sizes???