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  1. STS Presale Ends December 30th (Midnight)
  2. Diet Pills
  3. STS sneakers
  4. Your Workout
  5. Question for Cathe about the weighted vest
  6. Question for you Cathe
  7. Cathe: Just wanted to say...
  8. The Cathe Press Conference
  9. Cathe, Kettlebell/Med ball combo?
  10. 2007 Cathe Catalog
  11. lose fat...gain muscle
  12. Question about nutrition plan
  13. Sure hope that guy liked my quesedilla!!!
  14. 2009 calendar
  15. Cathe - stress much?
  16. ? about the one legged squat in Butts & Gutts
  17. Measurement Question
  18. pull up apparatus
  19. Plyo Leg You Tube Clip
  20. When will STS be completed?
  21. Suggestion
  22. Holiday Update 12/12/08
  23. 2009 Calendars are now shipping!
  24. lacking in Dec. rotation...
  25. HI Cathe I miss the calendar 2009
  26. Cathe...Circuit Training Q for ya
  27. Thanks Cathe***Ron Zampella
  28. Downloads for iPod
  29. STS -1RM test rotation?
  30. Shorter Videos
  31. Workout Cards for Other DVDs?
  32. Running & Foot Pain
  33. Q for Cathe on injury setback
  34. Weights BPM?
  35. Harder to maintain muscle as we age?
  36. Super Stepper
  37. Fitness Balls
  38. Cathe Please read this! I am a big Fan!
  39. Aging in spite of it all, need answers
  40. My Butt Thanks you!!
  41. Crunch Alternatives and such?
  42. No 'doms' after doing shoulders
  43. STS and Shoulder Surgery Recovery
  44. Yoga suggestion???
  45. Personal Debt of Gratitude to Cathe Version 20.08
  46. A Cathe Beginner Needs Help
  47. ?4 Cathe
  48. Cathe, any chance you can join our luncheon in 2 weeks??
  49. Which dvd should I buy?
  50. tighter abs after c-section
  51. I've changed my account
  52. Happy Thanksgiving, Cathe!!
  53. Sub for lateral lunges in S&H
  54. feeling forearms on one-arm rows
  55. Best Method
  56. STS post hysterectomy?
  57. Thank you for all...
  58. Again, THANK YOU, Cathe!
  59. ? on walking lunges in Nov. rotation...
  60. Cathe tubing and door attachment?
  61. The dreaded muffin top
  62. Ipod Workouts
  63. back order
  64. Doing Your Weight Loss Rotation Twice
  65. LIC song question
  66. Sprinting Nephew
  67. What do you think of this article, Cathe?
  68. Calves
  69. Questions for Cathe
  70. My exercise partner...
  71. diet & "leaning out"
  72. Cathe Fun
  73. My Cat Loves PUB!!
  74. when is sts going to be sent out?
  75. Cathe, feedback on MMA and STS
  76. SNM WM request
  77. november rotation ?
  78. Good Morning From The East Coast....
  79. last day to order
  80. Road Trip Memory
  81. Getting started again
  82. Cathe: Ab 911 for a Desk-Bound Baldie
  83. SMN, Rotations created by members
  84. Question re thumbless grip?
  85. Equipment release update? Pull Up Tower etc.
  86. next step
  87. tight hamstrings
  88. Reminder - Nov 7th is last day to Order Calendar
  89. Positive comments about what Cathe has done for me with her workouts.
  90. I have some questions...
  91. Where is Nov rotation posted?
  92. Disc #17 Meso #2 Legs Video Clip
  93. SNM WM?
  94. I'm yawning during workouts???
  95. Joint mobility?
  96. Do you exercise 2x a day?
  97. knee "noise" doing lunges...
  98. Help with Cathe's 2009 calendar order!
  99. # of sets
  100. Fovorite Germany Memory and Doners???
  101. Definition: why is diet so important?
  102. How can I get definition like you
  103. How can I get defintion like you
  104. Natural Body Weight
  105. Wonder what Cathe gives out for Halloween??
  106. Cathe, who does the cooking
  107. Cathe, did you teach in costume today??
  108. conventions
  109. Help me build my collection!
  110. STS Legs Question
  111. Q about weight-loss rotations
  112. suggestions for a 4DS Upper body timesaver?
  113. Fit by Cathe glove sizes?
  114. If you're not too busy
  115. Thanks for Coming!
  116. Long Distance Running and STS
  117. Happy Halloween Cathe!
  118. Ordering question for SNM - Free shipping?
  119. A treat for Halloween
  120. Order Your 2009 Cathe Calendar!
  121. Better with time
  122. new videos
  123. I'd like to file a complaint
  124. cardio after weights -- ? about growth hormone
  125. Work Out Blender?
  126. Modifying floor impact
  127. Cathe....do you spin?
  128. Hot diggity dog!
  129. Cathe, Inquiring minds want to know,...
  130. WM Calendar Users - Important!
  131. does it matter?
  132. Thanks for coming Tri-Staters
  133. Thanks Cathe!!!!
  134. Patent Pending Equipment
  135. Happy Sweetest Day!!
  136. How do you work up to getting through Body Max?
  137. Workout Manager and Calendar changes
  138. treadmill ?
  139. Cathe, just wondering...
  140. how long after eating to workout?
  141. Beginner question
  142. Hollowing exercises
  143. Cathe, any pointers on improving agility for step?
  144. success and what it means
  145. building cardio endurance
  146. I (finally) enjoyed KPC!
  147. Thanks, Cathe for helping me accomplish this.....
  148. Are you going crazy??
  149. 2009 Calendar?
  150. Cathe, what is *your* favorite dvd?
  151. Cardio Blast
  152. 2009 Road Trip
  153. Are you still planning on doing MMA? (mixed martial arts)
  154. Question about glute raises in GS Legs
  155. Cathe....back to back Tri-Stater invasions!
  156. Cathe, do you teach spin classes?
  157. Cathe, Q about cellulite
  158. Hi Cathe--more art from my 6-year old
  159. Looking for some convention tips
  160. Workout Blender
  161. Does anyone else see this...
  162. what is the difference b/w total body, circuit, and interval
  163. Plantar Faciistis
  164. Are you ever recognized outside of town?
  165. You Rock
  166. 2009 Calendars
  167. Thanks so much Cathe!
  168. Muscle Endurance or power hour
  169. Boxing Gloves
  170. New Vendors
  171. Clicking Knee - any ideas??
  172. Knee Injury Prevention
  173. Tibialis Anterior Question
  174. FYI, Cathe for October 20!!
  175. 8 and 12
  176. Boot Camp & Muscle Endurance
  177. Interval Run/Steady state run question
  178. Fitness by Cathe
  179. Cathe-what is your shoe?
  180. About the Spam Problem Today
  181. Cathe -- are you itching to do cardio DVD
  182. spammers
  183. After kidney donation?
  184. New International Shipping Rates and Service
  185. Incredible Inspiration/Motivator
  186. Your Love of Peanut Butter -- ADVICE!
  187. Questions on Weight Training
  188. Menopause Workout
  189. Cross training and the soreness factor
  190. Why do some women in fitness competitions weigh more and some weigh less?
  191. impact question
  192. Help Im stuck at 128 and 5'4"and want to lose more
  193. cardio fusion
  194. Cellulite
  195. Bar vs. band
  196. Cathe Endurance Vs Strength
  197. Losing Endurance...?
  198. Cathe, ? on spot gaining!
  199. Cathe, I never though it possible...
  200. I have arms again, yay me!!!
  201. premixes on the workout manager
  202. Cathe ? on hip fat
  203. Floor instead of step?
  204. Showdown @ Jerry's...the results are in!
  205. shoulder pain
  206. Cathe is here!
  207. All challenges and joking aside, Cathe
  208. Showdown at Jerrys..RU ready, Cathe????
  209. Cathe - Paragon Sports Partnership
  210. Why is it so hard to kick the sugar!
  211. how many calories burned?
  212. Where can I find that barbell set?
  213. Cathe, CONGRATS on your new vendors!
  214. Anybody there? Wanna Chat?
  215. Blog Update
  216. question about weight tower
  217. Gym Style Series
  218. Cathe- Too much cardio= less fat loss?
  219. Gotta admit it, Cathe outlifted me in GS Biceps
  220. How'd your business meeting go Cathe?
  221. hitting a plateau that won't budge
  222. Tell me the name of this DVD so I can order!
  223. Who knew 10 lbs. could make such a difference
  224. Cathe, it hurts to put deodorant on today!!
  225. Cathe...next TriStater invasion set for 10/20!!
  226. HELP TO GET STARTED
  227. Thank You Cathe--I'm So Glad to Be Back
  228. CoreMax
  229. Proper form for squat
  230. Continuing w/ triceps...
  231. Cathe, help please!
  232. Need Advice on a Start-Up program
  233. Thank you for today
  234. love seeing your replies
  235. squats/lunges... what am I doing wrong?
  236. suggestion (not a question)
  237. Brenda.......
  238. Best way to burn fat?
  239. Modeling & Dance muscle max
  240. What service!!!!
  241. Love updated workout manager.
  242. Calendar Now Updated
  243. Wanna Chat here in Ask Cathe
  244. Chat
  245. Squats off the step
  246. STS Crew
  247. Weighted Gloves
  248. Power Tower vs pullup bar
  249. Cable work for shoulders
  250. Primer prior to Body Max 2