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  1. Cathe, Kettlebell/Med ball combo?
  2. 2007 Cathe Catalog
  3. lose fat...gain muscle
  4. Question about nutrition plan
  5. Sure hope that guy liked my quesedilla!!!
  6. 2009 calendar
  7. Cathe - stress much?
  8. ? about the one legged squat in Butts & Gutts
  9. Measurement Question
  10. pull up apparatus
  11. Plyo Leg You Tube Clip
  12. When will STS be completed?
  13. Suggestion
  14. Holiday Update 12/12/08
  15. 2009 Calendars are now shipping!
  16. lacking in Dec. rotation...
  17. HI Cathe I miss the calendar 2009
  18. Cathe...Circuit Training Q for ya
  19. Thanks Cathe***Ron Zampella
  20. Downloads for iPod
  21. STS -1RM test rotation?
  22. Shorter Videos
  23. Workout Cards for Other DVDs?
  24. Running & Foot Pain
  25. Q for Cathe on injury setback
  26. Weights BPM?
  27. Harder to maintain muscle as we age?
  28. Super Stepper
  29. Fitness Balls
  30. Cathe Please read this! I am a big Fan!
  31. Aging in spite of it all, need answers
  32. My Butt Thanks you!!
  33. Crunch Alternatives and such?
  34. No 'doms' after doing shoulders
  35. STS and Shoulder Surgery Recovery
  36. Yoga suggestion???
  37. Personal Debt of Gratitude to Cathe Version 20.08
  38. A Cathe Beginner Needs Help
  39. ?4 Cathe
  40. Cathe, any chance you can join our luncheon in 2 weeks??
  41. Which dvd should I buy?
  42. tighter abs after c-section
  43. I've changed my account
  44. Happy Thanksgiving, Cathe!!
  45. Sub for lateral lunges in S&H
  46. feeling forearms on one-arm rows
  47. Best Method
  48. STS post hysterectomy?
  49. Thank you for all...
  50. Again, THANK YOU, Cathe!
  51. ? on walking lunges in Nov. rotation...
  52. Cathe tubing and door attachment?
  53. The dreaded muffin top
  54. Ipod Workouts
  55. back order
  56. Doing Your Weight Loss Rotation Twice
  57. LIC song question
  58. Sprinting Nephew
  59. What do you think of this article, Cathe?
  60. Calves
  61. Questions for Cathe
  62. My exercise partner...
  63. diet & "leaning out"
  64. Cathe Fun
  65. My Cat Loves PUB!!
  66. when is sts going to be sent out?
  67. Cathe, feedback on MMA and STS
  68. SNM WM request
  69. november rotation ?
  70. Good Morning From The East Coast....
  71. last day to order
  72. Road Trip Memory
  73. Getting started again
  74. Cathe: Ab 911 for a Desk-Bound Baldie
  75. SMN, Rotations created by members
  76. Question re thumbless grip?
  77. Equipment release update? Pull Up Tower etc.
  78. next step
  79. tight hamstrings
  80. Reminder - Nov 7th is last day to Order Calendar
  81. Positive comments about what Cathe has done for me with her workouts.
  82. I have some questions...
  83. Where is Nov rotation posted?
  84. Disc #17 Meso #2 Legs Video Clip
  85. SNM WM?
  86. I'm yawning during workouts???
  87. Joint mobility?
  88. Do you exercise 2x a day?
  89. knee "noise" doing lunges...
  90. Help with Cathe's 2009 calendar order!
  91. # of sets
  92. Fovorite Germany Memory and Doners???
  93. Definition: why is diet so important?
  94. How can I get definition like you
  95. How can I get defintion like you
  96. Natural Body Weight
  97. Wonder what Cathe gives out for Halloween??
  98. Cathe, who does the cooking
  99. Cathe, did you teach in costume today??
  100. conventions
  101. Help me build my collection!
  102. STS Legs Question
  103. Q about weight-loss rotations
  104. suggestions for a 4DS Upper body timesaver?
  105. Fit by Cathe glove sizes?
  106. If you're not too busy
  107. Thanks for Coming!
  108. Long Distance Running and STS
  109. Happy Halloween Cathe!
  110. Ordering question for SNM - Free shipping?
  111. A treat for Halloween
  112. Order Your 2009 Cathe Calendar!
  113. Better with time
  114. new videos
  115. I'd like to file a complaint
  116. cardio after weights -- ? about growth hormone
  117. Work Out Blender?
  118. Modifying floor impact
  119. Cathe....do you spin?
  120. Hot diggity dog!
  121. Cathe, Inquiring minds want to know,...
  122. WM Calendar Users - Important!
  123. does it matter?
  124. Thanks for coming Tri-Staters
  125. Thanks Cathe!!!!
  126. Patent Pending Equipment
  127. Happy Sweetest Day!!
  128. How do you work up to getting through Body Max?
  129. Workout Manager and Calendar changes
  130. treadmill ?
  131. Cathe, just wondering...
  132. how long after eating to workout?
  133. Beginner question
  134. Hollowing exercises
  135. Cathe, any pointers on improving agility for step?
  136. success and what it means
  137. building cardio endurance
  138. I (finally) enjoyed KPC!
  139. Thanks, Cathe for helping me accomplish this.....
  140. Are you going crazy??
  141. 2009 Calendar?
  142. Cathe, what is *your* favorite dvd?
  143. Cardio Blast
  144. 2009 Road Trip
  145. Are you still planning on doing MMA? (mixed martial arts)
  146. Question about glute raises in GS Legs
  147. Cathe....back to back Tri-Stater invasions!
  148. Cathe, do you teach spin classes?
  149. Cathe, Q about cellulite
  150. Hi Cathe--more art from my 6-year old
  151. Looking for some convention tips
  152. Workout Blender
  153. Does anyone else see this...
  154. what is the difference b/w total body, circuit, and interval
  155. Plantar Faciistis
  156. Are you ever recognized outside of town?
  157. You Rock
  158. 2009 Calendars
  159. Thanks so much Cathe!
  160. Muscle Endurance or power hour
  161. Boxing Gloves
  162. New Vendors
  163. Clicking Knee - any ideas??
  164. Knee Injury Prevention
  165. Tibialis Anterior Question
  166. FYI, Cathe for October 20!!
  167. 8 and 12
  168. Boot Camp & Muscle Endurance
  169. Interval Run/Steady state run question
  170. Fitness by Cathe
  171. Cathe-what is your shoe?
  172. About the Spam Problem Today
  173. Cathe -- are you itching to do cardio DVD
  174. spammers
  175. After kidney donation?
  176. New International Shipping Rates and Service
  177. Incredible Inspiration/Motivator
  178. Your Love of Peanut Butter -- ADVICE!
  179. Questions on Weight Training
  180. Menopause Workout
  181. Cross training and the soreness factor
  182. Why do some women in fitness competitions weigh more and some weigh less?
  183. impact question
  184. Help Im stuck at 128 and 5'4"and want to lose more
  185. cardio fusion
  186. Cellulite
  187. Bar vs. band
  188. Cathe Endurance Vs Strength
  189. Losing Endurance...?
  190. Cathe, ? on spot gaining!
  191. Cathe, I never though it possible...
  192. I have arms again, yay me!!!
  193. premixes on the workout manager
  194. Cathe ? on hip fat
  195. Floor instead of step?
  196. Showdown @ Jerry's...the results are in!
  197. shoulder pain
  198. Cathe is here!
  199. All challenges and joking aside, Cathe
  200. Showdown at Jerrys..RU ready, Cathe????
  201. Cathe - Paragon Sports Partnership
  202. Why is it so hard to kick the sugar!
  203. how many calories burned?
  204. Where can I find that barbell set?
  205. Cathe, CONGRATS on your new vendors!
  206. Anybody there? Wanna Chat?
  207. Blog Update
  208. question about weight tower
  209. Gym Style Series
  210. Cathe- Too much cardio= less fat loss?
  211. Gotta admit it, Cathe outlifted me in GS Biceps
  212. How'd your business meeting go Cathe?
  213. hitting a plateau that won't budge
  214. Tell me the name of this DVD so I can order!
  215. Who knew 10 lbs. could make such a difference
  216. Cathe, it hurts to put deodorant on today!!
  217. Cathe...next TriStater invasion set for 10/20!!
  218. HELP TO GET STARTED
  219. Thank You Cathe--I'm So Glad to Be Back
  220. CoreMax
  221. Proper form for squat
  222. Continuing w/ triceps...
  223. Cathe, help please!
  224. Need Advice on a Start-Up program
  225. Thank you for today
  226. love seeing your replies
  227. squats/lunges... what am I doing wrong?
  228. suggestion (not a question)
  229. Brenda.......
  230. Best way to burn fat?
  231. Modeling & Dance muscle max
  232. What service!!!!
  233. Love updated workout manager.
  234. Calendar Now Updated
  235. Wanna Chat here in Ask Cathe
  236. Chat
  237. Squats off the step
  238. STS Crew
  239. Weighted Gloves
  240. Power Tower vs pullup bar
  241. Cable work for shoulders
  242. Primer prior to Body Max 2
  243. Cardio Vs. Strength
  244. Cathe Exercise Equipment
  245. Cathe/SNM, when will the speed rope be available?
  246. Lower body
  247. If I'm not very sore, does that mean I'm not doing enough?
  248. Youth sports teams
  249. Help! my arms are too bulky!!!
  250. Altus Kickboxing Gloves