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  1. Plyo Leg You Tube Clip
  2. When will STS be completed?
  3. Suggestion
  4. Holiday Update 12/12/08
  5. 2009 Calendars are now shipping!
  6. lacking in Dec. rotation...
  7. HI Cathe I miss the calendar 2009
  8. Cathe...Circuit Training Q for ya
  9. Thanks Cathe***Ron Zampella
  10. Downloads for iPod
  11. STS -1RM test rotation?
  12. Shorter Videos
  13. Workout Cards for Other DVDs?
  14. Running & Foot Pain
  15. Q for Cathe on injury setback
  16. Weights BPM?
  17. Harder to maintain muscle as we age?
  18. Super Stepper
  19. Fitness Balls
  20. Cathe Please read this! I am a big Fan!
  21. Aging in spite of it all, need answers
  22. My Butt Thanks you!!
  23. Crunch Alternatives and such?
  24. No 'doms' after doing shoulders
  25. STS and Shoulder Surgery Recovery
  26. Yoga suggestion???
  27. Personal Debt of Gratitude to Cathe Version 20.08
  28. A Cathe Beginner Needs Help
  29. ?4 Cathe
  30. Cathe, any chance you can join our luncheon in 2 weeks??
  31. Which dvd should I buy?
  32. tighter abs after c-section
  33. I've changed my account
  34. Happy Thanksgiving, Cathe!!
  35. Sub for lateral lunges in S&H
  36. feeling forearms on one-arm rows
  37. Best Method
  38. STS post hysterectomy?
  39. Thank you for all...
  40. Again, THANK YOU, Cathe!
  41. ? on walking lunges in Nov. rotation...
  42. Cathe tubing and door attachment?
  43. The dreaded muffin top
  44. Ipod Workouts
  45. back order
  46. Doing Your Weight Loss Rotation Twice
  47. LIC song question
  48. Sprinting Nephew
  49. What do you think of this article, Cathe?
  50. Calves
  51. Questions for Cathe
  52. My exercise partner...
  53. diet & "leaning out"
  54. Cathe Fun
  55. My Cat Loves PUB!!
  56. when is sts going to be sent out?
  57. Cathe, feedback on MMA and STS
  58. SNM WM request
  59. november rotation ?
  60. Good Morning From The East Coast....
  61. last day to order
  62. Road Trip Memory
  63. Getting started again
  64. Cathe: Ab 911 for a Desk-Bound Baldie
  65. SMN, Rotations created by members
  66. Question re thumbless grip?
  67. Equipment release update? Pull Up Tower etc.
  68. next step
  69. tight hamstrings
  70. Reminder - Nov 7th is last day to Order Calendar
  71. Positive comments about what Cathe has done for me with her workouts.
  72. I have some questions...
  73. Where is Nov rotation posted?
  74. Disc #17 Meso #2 Legs Video Clip
  75. SNM WM?
  76. I'm yawning during workouts???
  77. Joint mobility?
  78. Do you exercise 2x a day?
  79. knee "noise" doing lunges...
  80. Help with Cathe's 2009 calendar order!
  81. # of sets
  82. Fovorite Germany Memory and Doners???
  83. Definition: why is diet so important?
  84. How can I get definition like you
  85. How can I get defintion like you
  86. Natural Body Weight
  87. Wonder what Cathe gives out for Halloween??
  88. Cathe, who does the cooking
  89. Cathe, did you teach in costume today??
  90. conventions
  91. Help me build my collection!
  92. STS Legs Question
  93. Q about weight-loss rotations
  94. suggestions for a 4DS Upper body timesaver?
  95. Fit by Cathe glove sizes?
  96. If you're not too busy
  97. Thanks for Coming!
  98. Long Distance Running and STS
  99. Happy Halloween Cathe!
  100. Ordering question for SNM - Free shipping?
  101. A treat for Halloween
  102. Order Your 2009 Cathe Calendar!
  103. Better with time
  104. new videos
  105. I'd like to file a complaint
  106. cardio after weights -- ? about growth hormone
  107. Work Out Blender?
  108. Modifying floor impact
  109. Cathe....do you spin?
  110. Hot diggity dog!
  111. Cathe, Inquiring minds want to know,...
  112. WM Calendar Users - Important!
  113. does it matter?
  114. Thanks for coming Tri-Staters
  115. Thanks Cathe!!!!
  116. Patent Pending Equipment
  117. Happy Sweetest Day!!
  118. How do you work up to getting through Body Max?
  119. Workout Manager and Calendar changes
  120. treadmill ?
  121. Cathe, just wondering...
  122. how long after eating to workout?
  123. Beginner question
  124. Hollowing exercises
  125. Cathe, any pointers on improving agility for step?
  126. success and what it means
  127. building cardio endurance
  128. I (finally) enjoyed KPC!
  129. Thanks, Cathe for helping me accomplish this.....
  130. Are you going crazy??
  131. 2009 Calendar?
  132. Cathe, what is *your* favorite dvd?
  133. Cardio Blast
  134. 2009 Road Trip
  135. Are you still planning on doing MMA? (mixed martial arts)
  136. Question about glute raises in GS Legs
  137. Cathe....back to back Tri-Stater invasions!
  138. Cathe, do you teach spin classes?
  139. Cathe, Q about cellulite
  140. Hi Cathe--more art from my 6-year old
  141. Looking for some convention tips
  142. Workout Blender
  143. Does anyone else see this...
  144. what is the difference b/w total body, circuit, and interval
  145. Plantar Faciistis
  146. Are you ever recognized outside of town?
  147. You Rock
  148. 2009 Calendars
  149. Thanks so much Cathe!
  150. Muscle Endurance or power hour
  151. Boxing Gloves
  152. New Vendors
  153. Clicking Knee - any ideas??
  154. Knee Injury Prevention
  155. Tibialis Anterior Question
  156. FYI, Cathe for October 20!!
  157. 8 and 12
  158. Boot Camp & Muscle Endurance
  159. Interval Run/Steady state run question
  160. Fitness by Cathe
  161. Cathe-what is your shoe?
  162. About the Spam Problem Today
  163. Cathe -- are you itching to do cardio DVD
  164. spammers
  165. After kidney donation?
  166. New International Shipping Rates and Service
  167. Incredible Inspiration/Motivator
  168. Your Love of Peanut Butter -- ADVICE!
  169. Questions on Weight Training
  170. Menopause Workout
  171. Cross training and the soreness factor
  172. Why do some women in fitness competitions weigh more and some weigh less?
  173. impact question
  174. Help Im stuck at 128 and 5'4"and want to lose more
  175. cardio fusion
  176. Cellulite
  177. Bar vs. band
  178. Cathe Endurance Vs Strength
  179. Losing Endurance...?
  180. Cathe, ? on spot gaining!
  181. Cathe, I never though it possible...
  182. I have arms again, yay me!!!
  183. premixes on the workout manager
  184. Cathe ? on hip fat
  185. Floor instead of step?
  186. Showdown @ Jerry's...the results are in!
  187. shoulder pain
  188. Cathe is here!
  189. All challenges and joking aside, Cathe
  190. Showdown at Jerrys..RU ready, Cathe????
  191. Cathe - Paragon Sports Partnership
  192. Why is it so hard to kick the sugar!
  193. how many calories burned?
  194. Where can I find that barbell set?
  195. Cathe, CONGRATS on your new vendors!
  196. Anybody there? Wanna Chat?
  197. Blog Update
  198. question about weight tower
  199. Gym Style Series
  200. Cathe- Too much cardio= less fat loss?
  201. Gotta admit it, Cathe outlifted me in GS Biceps
  202. How'd your business meeting go Cathe?
  203. hitting a plateau that won't budge
  204. Tell me the name of this DVD so I can order!
  205. Who knew 10 lbs. could make such a difference
  206. Cathe, it hurts to put deodorant on today!!
  207. Cathe...next TriStater invasion set for 10/20!!
  208. HELP TO GET STARTED
  209. Thank You Cathe--I'm So Glad to Be Back
  210. CoreMax
  211. Proper form for squat
  212. Continuing w/ triceps...
  213. Cathe, help please!
  214. Need Advice on a Start-Up program
  215. Thank you for today
  216. love seeing your replies
  217. squats/lunges... what am I doing wrong?
  218. suggestion (not a question)
  219. Brenda.......
  220. Best way to burn fat?
  221. Modeling & Dance muscle max
  222. What service!!!!
  223. Love updated workout manager.
  224. Calendar Now Updated
  225. Wanna Chat here in Ask Cathe
  226. Chat
  227. Squats off the step
  228. STS Crew
  229. Weighted Gloves
  230. Power Tower vs pullup bar
  231. Cable work for shoulders
  232. Primer prior to Body Max 2
  233. Cardio Vs. Strength
  234. Cathe Exercise Equipment
  235. Cathe/SNM, when will the speed rope be available?
  236. Lower body
  237. If I'm not very sore, does that mean I'm not doing enough?
  238. Youth sports teams
  239. Help! my arms are too bulky!!!
  240. Altus Kickboxing Gloves
  241. IMAX2/Cardio & Weights
  242. Cathe, have you battoned down the hatches?
  243. STS equipment
  244. Cookies from Sat night RT
  245. 1RM test question
  246. Diet
  247. Cathe - sending an SOS for my triceps!
  248. replacement forstep...
  249. how long is each workout from the terminator
  250. Cathe..importance of recovery week???