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  1. 2007 Cathe Catalog
  2. lose fat...gain muscle
  3. Question about nutrition plan
  4. Sure hope that guy liked my quesedilla!!!
  5. 2009 calendar
  6. Cathe - stress much?
  7. ? about the one legged squat in Butts & Gutts
  8. Measurement Question
  9. pull up apparatus
  10. Plyo Leg You Tube Clip
  11. When will STS be completed?
  12. Suggestion
  13. Holiday Update 12/12/08
  14. 2009 Calendars are now shipping!
  15. lacking in Dec. rotation...
  16. HI Cathe I miss the calendar 2009
  17. Cathe...Circuit Training Q for ya
  18. Thanks Cathe***Ron Zampella
  19. Downloads for iPod
  20. STS -1RM test rotation?
  21. Shorter Videos
  22. Workout Cards for Other DVDs?
  23. Running & Foot Pain
  24. Q for Cathe on injury setback
  25. Weights BPM?
  26. Harder to maintain muscle as we age?
  27. Super Stepper
  28. Fitness Balls
  29. Cathe Please read this! I am a big Fan!
  30. Aging in spite of it all, need answers
  31. My Butt Thanks you!!
  32. Crunch Alternatives and such?
  33. No 'doms' after doing shoulders
  34. STS and Shoulder Surgery Recovery
  35. Yoga suggestion???
  36. Personal Debt of Gratitude to Cathe Version 20.08
  37. A Cathe Beginner Needs Help
  38. ?4 Cathe
  39. Cathe, any chance you can join our luncheon in 2 weeks??
  40. Which dvd should I buy?
  41. tighter abs after c-section
  42. I've changed my account
  43. Happy Thanksgiving, Cathe!!
  44. Sub for lateral lunges in S&H
  45. feeling forearms on one-arm rows
  46. Best Method
  47. STS post hysterectomy?
  48. Thank you for all...
  49. Again, THANK YOU, Cathe!
  50. ? on walking lunges in Nov. rotation...
  51. Cathe tubing and door attachment?
  52. The dreaded muffin top
  53. Ipod Workouts
  54. back order
  55. Doing Your Weight Loss Rotation Twice
  56. LIC song question
  57. Sprinting Nephew
  58. What do you think of this article, Cathe?
  59. Calves
  60. Questions for Cathe
  61. My exercise partner...
  62. diet & "leaning out"
  63. Cathe Fun
  64. My Cat Loves PUB!!
  65. when is sts going to be sent out?
  66. Cathe, feedback on MMA and STS
  67. SNM WM request
  68. november rotation ?
  69. Good Morning From The East Coast....
  70. last day to order
  71. Road Trip Memory
  72. Getting started again
  73. Cathe: Ab 911 for a Desk-Bound Baldie
  74. SMN, Rotations created by members
  75. Question re thumbless grip?
  76. Equipment release update? Pull Up Tower etc.
  77. next step
  78. tight hamstrings
  79. Reminder - Nov 7th is last day to Order Calendar
  80. Positive comments about what Cathe has done for me with her workouts.
  81. I have some questions...
  82. Where is Nov rotation posted?
  83. Disc #17 Meso #2 Legs Video Clip
  84. SNM WM?
  85. I'm yawning during workouts???
  86. Joint mobility?
  87. Do you exercise 2x a day?
  88. knee "noise" doing lunges...
  89. Help with Cathe's 2009 calendar order!
  90. # of sets
  91. Fovorite Germany Memory and Doners???
  92. Definition: why is diet so important?
  93. How can I get definition like you
  94. How can I get defintion like you
  95. Natural Body Weight
  96. Wonder what Cathe gives out for Halloween??
  97. Cathe, who does the cooking
  98. Cathe, did you teach in costume today??
  99. conventions
  100. Help me build my collection!
  101. STS Legs Question
  102. Q about weight-loss rotations
  103. suggestions for a 4DS Upper body timesaver?
  104. Fit by Cathe glove sizes?
  105. If you're not too busy
  106. Thanks for Coming!
  107. Long Distance Running and STS
  108. Happy Halloween Cathe!
  109. Ordering question for SNM - Free shipping?
  110. A treat for Halloween
  111. Order Your 2009 Cathe Calendar!
  112. Better with time
  113. new videos
  114. I'd like to file a complaint
  115. cardio after weights -- ? about growth hormone
  116. Work Out Blender?
  117. Modifying floor impact
  118. Cathe....do you spin?
  119. Hot diggity dog!
  120. Cathe, Inquiring minds want to know,...
  121. WM Calendar Users - Important!
  122. does it matter?
  123. Thanks for coming Tri-Staters
  124. Thanks Cathe!!!!
  125. Patent Pending Equipment
  126. Happy Sweetest Day!!
  127. How do you work up to getting through Body Max?
  128. Workout Manager and Calendar changes
  129. treadmill ?
  130. Cathe, just wondering...
  131. how long after eating to workout?
  132. Beginner question
  133. Hollowing exercises
  134. Cathe, any pointers on improving agility for step?
  135. success and what it means
  136. building cardio endurance
  137. I (finally) enjoyed KPC!
  138. Thanks, Cathe for helping me accomplish this.....
  139. Are you going crazy??
  140. 2009 Calendar?
  141. Cathe, what is *your* favorite dvd?
  142. Cardio Blast
  143. 2009 Road Trip
  144. Are you still planning on doing MMA? (mixed martial arts)
  145. Question about glute raises in GS Legs
  146. Cathe....back to back Tri-Stater invasions!
  147. Cathe, do you teach spin classes?
  148. Cathe, Q about cellulite
  149. Hi Cathe--more art from my 6-year old
  150. Looking for some convention tips
  151. Workout Blender
  152. Does anyone else see this...
  153. what is the difference b/w total body, circuit, and interval
  154. Plantar Faciistis
  155. Are you ever recognized outside of town?
  156. You Rock
  157. 2009 Calendars
  158. Thanks so much Cathe!
  159. Muscle Endurance or power hour
  160. Boxing Gloves
  161. New Vendors
  162. Clicking Knee - any ideas??
  163. Knee Injury Prevention
  164. Tibialis Anterior Question
  165. FYI, Cathe for October 20!!
  166. 8 and 12
  167. Boot Camp & Muscle Endurance
  168. Interval Run/Steady state run question
  169. Fitness by Cathe
  170. Cathe-what is your shoe?
  171. About the Spam Problem Today
  172. Cathe -- are you itching to do cardio DVD
  173. spammers
  174. After kidney donation?
  175. New International Shipping Rates and Service
  176. Incredible Inspiration/Motivator
  177. Your Love of Peanut Butter -- ADVICE!
  178. Questions on Weight Training
  179. Menopause Workout
  180. Cross training and the soreness factor
  181. Why do some women in fitness competitions weigh more and some weigh less?
  182. impact question
  183. Help Im stuck at 128 and 5'4"and want to lose more
  184. cardio fusion
  185. Cellulite
  186. Bar vs. band
  187. Cathe Endurance Vs Strength
  188. Losing Endurance...?
  189. Cathe, ? on spot gaining!
  190. Cathe, I never though it possible...
  191. I have arms again, yay me!!!
  192. premixes on the workout manager
  193. Cathe ? on hip fat
  194. Floor instead of step?
  195. Showdown @ Jerry's...the results are in!
  196. shoulder pain
  197. Cathe is here!
  198. All challenges and joking aside, Cathe
  199. Showdown at Jerrys..RU ready, Cathe????
  200. Cathe - Paragon Sports Partnership
  201. Why is it so hard to kick the sugar!
  202. how many calories burned?
  203. Where can I find that barbell set?
  204. Cathe, CONGRATS on your new vendors!
  205. Anybody there? Wanna Chat?
  206. Blog Update
  207. question about weight tower
  208. Gym Style Series
  209. Cathe- Too much cardio= less fat loss?
  210. Gotta admit it, Cathe outlifted me in GS Biceps
  211. How'd your business meeting go Cathe?
  212. hitting a plateau that won't budge
  213. Tell me the name of this DVD so I can order!
  214. Who knew 10 lbs. could make such a difference
  215. Cathe, it hurts to put deodorant on today!!
  216. Cathe...next TriStater invasion set for 10/20!!
  217. HELP TO GET STARTED
  218. Thank You Cathe--I'm So Glad to Be Back
  219. CoreMax
  220. Proper form for squat
  221. Continuing w/ triceps...
  222. Cathe, help please!
  223. Need Advice on a Start-Up program
  224. Thank you for today
  225. love seeing your replies
  226. squats/lunges... what am I doing wrong?
  227. suggestion (not a question)
  228. Brenda.......
  229. Best way to burn fat?
  230. Modeling & Dance muscle max
  231. What service!!!!
  232. Love updated workout manager.
  233. Calendar Now Updated
  234. Wanna Chat here in Ask Cathe
  235. Chat
  236. Squats off the step
  237. STS Crew
  238. Weighted Gloves
  239. Power Tower vs pullup bar
  240. Cable work for shoulders
  241. Primer prior to Body Max 2
  242. Cardio Vs. Strength
  243. Cathe Exercise Equipment
  244. Cathe/SNM, when will the speed rope be available?
  245. Lower body
  246. If I'm not very sore, does that mean I'm not doing enough?
  247. Youth sports teams
  248. Help! my arms are too bulky!!!
  249. Altus Kickboxing Gloves
  250. IMAX2/Cardio & Weights