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  1. back order
  2. Doing Your Weight Loss Rotation Twice
  3. LIC song question
  4. Sprinting Nephew
  5. What do you think of this article, Cathe?
  6. Calves
  7. Questions for Cathe
  8. My exercise partner...
  9. diet & "leaning out"
  10. Cathe Fun
  11. My Cat Loves PUB!!
  12. when is sts going to be sent out?
  13. Cathe, feedback on MMA and STS
  14. SNM WM request
  15. november rotation ?
  16. Good Morning From The East Coast....
  17. last day to order
  18. Road Trip Memory
  19. Getting started again
  20. Cathe: Ab 911 for a Desk-Bound Baldie
  21. SMN, Rotations created by members
  22. Question re thumbless grip?
  23. Equipment release update? Pull Up Tower etc.
  24. next step
  25. tight hamstrings
  26. Reminder - Nov 7th is last day to Order Calendar
  27. Positive comments about what Cathe has done for me with her workouts.
  28. I have some questions...
  29. Where is Nov rotation posted?
  30. Disc #17 Meso #2 Legs Video Clip
  31. SNM WM?
  32. I'm yawning during workouts???
  33. Joint mobility?
  34. Do you exercise 2x a day?
  35. knee "noise" doing lunges...
  36. Help with Cathe's 2009 calendar order!
  37. # of sets
  38. Fovorite Germany Memory and Doners???
  39. Definition: why is diet so important?
  40. How can I get definition like you
  41. How can I get defintion like you
  42. Natural Body Weight
  43. Wonder what Cathe gives out for Halloween??
  44. Cathe, who does the cooking
  45. Cathe, did you teach in costume today??
  46. conventions
  47. Help me build my collection!
  48. STS Legs Question
  49. Q about weight-loss rotations
  50. suggestions for a 4DS Upper body timesaver?
  51. Fit by Cathe glove sizes?
  52. If you're not too busy
  53. Thanks for Coming!
  54. Long Distance Running and STS
  55. Happy Halloween Cathe!
  56. Ordering question for SNM - Free shipping?
  57. A treat for Halloween
  58. Order Your 2009 Cathe Calendar!
  59. Better with time
  60. new videos
  61. I'd like to file a complaint
  62. cardio after weights -- ? about growth hormone
  63. Work Out Blender?
  64. Modifying floor impact
  65. Cathe....do you spin?
  66. Hot diggity dog!
  67. Cathe, Inquiring minds want to know,...
  68. WM Calendar Users - Important!
  69. does it matter?
  70. Thanks for coming Tri-Staters
  71. Thanks Cathe!!!!
  72. Patent Pending Equipment
  73. Happy Sweetest Day!!
  74. How do you work up to getting through Body Max?
  75. Workout Manager and Calendar changes
  76. treadmill ?
  77. Cathe, just wondering...
  78. how long after eating to workout?
  79. Beginner question
  80. Hollowing exercises
  81. Cathe, any pointers on improving agility for step?
  82. success and what it means
  83. building cardio endurance
  84. I (finally) enjoyed KPC!
  85. Thanks, Cathe for helping me accomplish this.....
  86. Are you going crazy??
  87. 2009 Calendar?
  88. Cathe, what is *your* favorite dvd?
  89. Cardio Blast
  90. 2009 Road Trip
  91. Are you still planning on doing MMA? (mixed martial arts)
  92. Question about glute raises in GS Legs
  93. Cathe....back to back Tri-Stater invasions!
  94. Cathe, do you teach spin classes?
  95. Cathe, Q about cellulite
  96. Hi Cathe--more art from my 6-year old
  97. Looking for some convention tips
  98. Workout Blender
  99. Does anyone else see this...
  100. what is the difference b/w total body, circuit, and interval
  101. Plantar Faciistis
  102. Are you ever recognized outside of town?
  103. You Rock
  104. 2009 Calendars
  105. Thanks so much Cathe!
  106. Muscle Endurance or power hour
  107. Boxing Gloves
  108. New Vendors
  109. Clicking Knee - any ideas??
  110. Knee Injury Prevention
  111. Tibialis Anterior Question
  112. FYI, Cathe for October 20!!
  113. 8 and 12
  114. Boot Camp & Muscle Endurance
  115. Interval Run/Steady state run question
  116. Fitness by Cathe
  117. Cathe-what is your shoe?
  118. About the Spam Problem Today
  119. Cathe -- are you itching to do cardio DVD
  120. spammers
  121. After kidney donation?
  122. New International Shipping Rates and Service
  123. Incredible Inspiration/Motivator
  124. Your Love of Peanut Butter -- ADVICE!
  125. Questions on Weight Training
  126. Menopause Workout
  127. Cross training and the soreness factor
  128. Why do some women in fitness competitions weigh more and some weigh less?
  129. impact question
  130. Help Im stuck at 128 and 5'4"and want to lose more
  131. cardio fusion
  132. Cellulite
  133. Bar vs. band
  134. Cathe Endurance Vs Strength
  135. Losing Endurance...?
  136. Cathe, ? on spot gaining!
  137. Cathe, I never though it possible...
  138. I have arms again, yay me!!!
  139. premixes on the workout manager
  140. Cathe ? on hip fat
  141. Floor instead of step?
  142. Showdown @ Jerry's...the results are in!
  143. shoulder pain
  144. Cathe is here!
  145. All challenges and joking aside, Cathe
  146. Showdown at Jerrys..RU ready, Cathe????
  147. Cathe - Paragon Sports Partnership
  148. Why is it so hard to kick the sugar!
  149. how many calories burned?
  150. Where can I find that barbell set?
  151. Cathe, CONGRATS on your new vendors!
  152. Anybody there? Wanna Chat?
  153. Blog Update
  154. question about weight tower
  155. Gym Style Series
  156. Cathe- Too much cardio= less fat loss?
  157. Gotta admit it, Cathe outlifted me in GS Biceps
  158. How'd your business meeting go Cathe?
  159. hitting a plateau that won't budge
  160. Tell me the name of this DVD so I can order!
  161. Who knew 10 lbs. could make such a difference
  162. Cathe, it hurts to put deodorant on today!!
  163. Cathe...next TriStater invasion set for 10/20!!
  164. HELP TO GET STARTED
  165. Thank You Cathe--I'm So Glad to Be Back
  166. CoreMax
  167. Proper form for squat
  168. Continuing w/ triceps...
  169. Cathe, help please!
  170. Need Advice on a Start-Up program
  171. Thank you for today
  172. love seeing your replies
  173. squats/lunges... what am I doing wrong?
  174. suggestion (not a question)
  175. Brenda.......
  176. Best way to burn fat?
  177. Modeling & Dance muscle max
  178. What service!!!!
  179. Love updated workout manager.
  180. Calendar Now Updated
  181. Wanna Chat here in Ask Cathe
  182. Chat
  183. Squats off the step
  184. STS Crew
  185. Weighted Gloves
  186. Power Tower vs pullup bar
  187. Cable work for shoulders
  188. Primer prior to Body Max 2
  189. Cardio Vs. Strength
  190. Cathe Exercise Equipment
  191. Cathe/SNM, when will the speed rope be available?
  192. Lower body
  193. If I'm not very sore, does that mean I'm not doing enough?
  194. Youth sports teams
  195. Help! my arms are too bulky!!!
  196. Altus Kickboxing Gloves
  197. IMAX2/Cardio & Weights
  198. Cathe, have you battoned down the hatches?
  199. STS equipment
  200. Cookies from Sat night RT
  201. 1RM test question
  202. Diet
  203. Cathe - sending an SOS for my triceps!
  204. replacement forstep...
  205. how long is each workout from the terminator
  206. Cathe..importance of recovery week???
  207. Using the Weighted Vest
  208. Bulky vs. Lean muscle
  209. September Rotation?
  210. STS DVDs
  211. Happy Labor Day!
  212. CLA
  213. Determining calorie goal with nutrition software
  214. 2009 Calendar
  215. Thank you Cathe!!!
  216. Suggestions on reducing body fat.
  217. Cathe or SNM: Problem with 4DS Kickbox/Bootcamp DVD?
  218. weight gain?????
  219. weight be gone and so are the breasts
  220. The blue extension part for the balance board
  221. 30 pounds overweight
  222. Adjustable Resistance Toning Tubes?
  223. WM has a New Engine & some New Features
  224. Another moment to share with you, Cathe...
  225. Cathe Equipment...Thanks
  226. Cathe.... need help with biceps and triceps.
  227. cooking w/ protein powders
  228. Recs for best place to buy PlateMates?
  229. What will your upcoming projects be?
  230. Question about Leg frequency on July '08 rotation
  231. Balanced muscles
  232. A few questions on the not-so-new site
  233. Cathe, hand weights plus step?
  234. Cathe or anyone -- 2 lb thumb hook wrist weights??
  235. Dear Cathe.........
  236. Fitness By Cathe Jump Ropes
  237. Thanks Cathe!
  238. would you do it again
  239. Shoe in Clips
  240. Four babies and a preacher
  241. Cathe: Thanks for the Devil Dog!!!!!
  242. FBC Equipment - LOVE IT!!!
  243. An easy way to tell when Cathe answers?
  244. foot and leg cramps
  245. nutrition
  246. interested in your workouts..
  247. Cathe or Educated Crowd
  248. Cathe...Best Cardio???
  249. SNM administrative question
  250. When will Amazon carry new products?