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  1. Excessive water weight gain?
  2. STS Tracking Actual Weights and Reps Performed
  3. Starting STS Monday Feb 13th
  4. Question about cases for STS
  5. What is The STS Pyramid Rotation?
  6. if you like a little cardio after your STS...
  7. What do you do on your "rest" week
  8. What disc (sts) are u doing?
  9. Is Ab Circuits okay during recovery week?
  10. Rest between workouts
  11. Putting STS into my workout calendar?
  12. STS/Cardio Rotation
  13. Any suggestions on how many 1RM to do at a time?
  14. Incline Bench at home?
  15. barbell question for STS
  16. Weights for Squats
  17. STS for Teens?
  18. Sts Tower Uk
  19. Sts tower? Where is it?
  20. STS & equipment question
  21. Question about STS 6 1/2 month rotation
  22. STS with a little LIS mixed in
  23. Mesoscycle 3-leg question
  24. Weights needed for STS?
  25. STS Delivers!
  26. STS/Shock cardio rotation
  27. STS and Muscle Max together??
  28. An STS question
  29. 1 rm for 21's...how to calculate
  30. STS video clips?
  31. STS Total Body
  32. chest press ..dilema's
  33. Squat Rack Preview Clips?
  34. 1RM
  35. Push pull tower/small apt
  36. STS and STS/Low Impact Series
  37. Workout Manager and STS Total Body
  38. STS first time!
  39. BOWFLEX SELECT TECH DB..ANYONE
  40. micro loading?
  41. equipment for sts
  42. Type/Brandname of barbell used in STS?
  43. STS packaging question???
  44. How Many Minutes Long is Extended Stretch?
  45. STS and LIS
  46. Its Time!
  47. STS for beg (post -preg)?
  48. Did you see Robert...
  49. STS download bundle
  50. Doing STS Workout in Isolation?
  51. How do I reduce soreness?
  52. STS Legs 2X a week
  53. Anyone go lighter with STS weights?
  54. Meso 3 plyo legs replacement ?
  55. How weak were you when you first started STS?
  56. Squat with Exercise Ball Picture
  57. STS Meso 1 Questions
  58. i heart plyo legs!
  59. Starting STS rotation again
  60. to start or not ..1rm not complete?
  61. ok a little overwhelmed..
  62. sts download all at once?
  63. sts @ the gym, anyone do it?
  64. First STS DVD
  65. Thinking about ordering ..but download vs
  66. about to finish meso 1
  67. Bad Knees & STS Legs Workouts/Results
  68. Calf Raises - Register 0 for 1RM
  69. Should I get Squat Rack dvd?
  70. STS Nutrition Guide
  71. the STS curse!
  72. My tower is here
  73. Starting STS for the first time and have a couple questions
  74. Like the others better than STS ::sigh:::
  75. Started sts today
  76. 1 Rep Max Calculator Help
  77. 1 rep max
  78. Squat rack dvd
  79. Does STS Help in Rebuilding Bone?
  80. Question about weighted vest for STS
  81. Question about STS Total Body DVD
  82. Mesocycle 3 Legs..where is the non-plyo routine
  83. Don't know if I should move on to Meso 3
  84. despair: cerv disc herniation
  85. Help! Brain Freeze w/ starting STS
  86. STS 5.5 month rotation
  87. After STS?
  88. how long
  89. meso 1 results
  90. Between Rounds
  91. 1RM question...
  92. Lost 5 lb in Meso 1! :)
  93. two questions
  94. To avoid bulkiness...
  95. If I can't do all the reps...
  96. Anyone using kgs instead of lbs?
  97. What does STS - Mesocycle #3 Optional Squat Rack Routines
  98. STS 3.5 month vs 6.5 month roatation
  99. 1 Rep Max Question
  100. STS Banner
  101. men doing sts
  102. STS- what have I gotten myself into?
  103. Iam So Freaken lost HELP!!!
  104. I only have meso#3 never did another? is tht o.k??
  105. Starting 6 month STS on Monday
  106. STS is only 3 dys per week?
  107. Meso 3: upping weight
  108. Squat Rack Routines?
  109. Lifting lighter than what RM says???
  110. Is STS useful when trying to lose weight?
  111. favorite vs most results
  112. Meso 3... 1RM or not?
  113. Do I need 2 lb or 4 lb weighted gloves?
  114. Has anyone done STS 6X per wk for 7 wks?
  115. Yay! STS is here!
  116. Should I start STS over?
  117. Meso 1
  118. 1RM test - which/how many per day over how many weeks?
  119. Workout Card Target Weight Missing
  120. STS 1 muscle group per day?
  121. 3 Day STS in a row?
  122. STS.... in reverse?
  123. Have to Stop STS...My clothes don't fit!!!
  124. Just finished sts disc 1, 1Rm?
  125. To buy or NOT to buy....that is the ????
  126. STS rest week
  127. Should I buy one mesocycle now or wait for the whole lot?
  128. Question about additional STS videos???
  129. buying tower in Canada
  130. Finished my 1st STS Rotation!
  131. WooHoo...I got it!
  132. ? Meso3
  133. suggested weights
  134. How do I get just the SQUAT RACK video?
  135. push/pull tower or assisted chin up bar??
  136. SNM VIDEOS PLEASE RESPOND!
  137. STS WORKOUT CARD NOT PRINTING CORRECTLY
  138. Is it O.K. to take 2 active recovery weeks between Mesos?
  139. Is there a 3 month Undulating Rotation?
  140. New STS Rotation
  141. lead weight gloves
  142. Plyo legs - oh my!
  143. I bought it, I bought it
  144. 6.5 STS rotation rest?
  145. Tower and squats
  146. Last Week to use your STS coupons
  147. Im excited
  148. weighted glove question
  149. a true wimp needs advice
  150. Coupon for STS Squat Rack DVDs?
  151. Advice about buying STS
  152. STS-altern. excercise for sliding plate lunges?
  153. 1RM order recommendation?
  154. How often does STS go on sale?
  155. Is 1RM updated when I update workout results?
  156. STS and Leg Workout days
  157. Question About prices of DVDs
  158. Just NOW finished STS-1st time.
  159. Almost halfway through my 1st STS 3 month rotation!
  160. Equipment priorities
  161. Disks-where to buy them?
  162. STS 3.5 rotation followed by Insanity
  163. STS & Weight Gain?
  164. Push Pull Tower
  165. STS Tubing
  166. 6.5 or 5.5 month STS rotation?
  167. 1RM with a weighted vest?
  168. STS with a workout partner
  169. STS legs - splitting
  170. What is the 6 month rotation?
  171. Making the week 6 workouts instead of 3
  172. Sts and weight loss
  173. Anyone with RA doing or have done STS??
  174. Cathe on youtube or itunes
  175. 1RM Question
  176. Trouble with ticker
  177. Equipment questions for STS
  178. Just finished my first round of STS....
  179. 6.5 mos or 3.5 mos rotation?
  180. DB needed for STS?
  181. DOMS
  182. Lift lower with STS vs Slow & Heavy
  183. just ordered STS
  184. STS recovery week?
  185. maybe some dumb questions on weights- what to use
  186. Confused about STS
  187. I'm on an STS high!
  188. OMG, Plyo-Legs, Disc 26, Meso 3, Week 1
  189. Doing STS Again...HELP!
  190. STS with other weight workouts
  191. This Seems Pretty Heavy!:)
  192. STS without Tower/Chin ups?
  193. Active Recovery Week
  194. STS individual discs
  195. Any video of 1RM workouts?
  196. STS - Push Ups
  197. 1RM/target weight question
  198. STS 6.5 month rotation re: active recovery weeks
  199. STS and TDEE calculation
  200. STS start w/o 1RM testing for legs
  201. Calculating 1 RM
  202. "Is there anything I can do?"
  203. Going to stick with Gym series for a while...
  204. 1RM how long?
  205. Three Month STS with Shock Cardio Rotation Question
  206. other STS rotations?
  207. erasing notes in workout manager for sTS workouts
  208. How long is each STS w/o & are Abs included?
  209. Cathe: how should I do Meso 3?
  210. Just entering the world of STS and I'm scared!
  211. Last Chance to Save 30%!
  212. Question about 1RM Test
  213. Just bought the program! 30% off is awesome :)
  214. Pull ups?
  215. Turbo Tower?
  216. Just Finished One Rep Max - Need Advice
  217. STS - How Many Days per Week
  218. What equipment do I need?
  219. STS (Full Program) for Upper Body Only?
  220. USING THE WORKOUT MANAGER FOR STS - LEARN HOW
  221. why, oh why, are STS DOMS different?
  222. Anyone tried STS with this rotation?
  223. STS Meso 3 - Plyo Legs or Squat Rack Routine
  224. SNM - Pounds to kilos converter?
  225. Dumbbell weight for STS Plyo Legs?
  226. Question about re-doing 1RM
  227. STS - Bowflex newbie question
  228. STS Tower
  229. New Round STS to kickoff 2011 ? Who's in ?
  230. My workout card shows N/A for exercises that require weights....
  231. Just starting STS
  232. New to STS! Help! I need program to follow...
  233. Is STS for me??
  234. New & Improved STS 1RM Test Excel Spreadsheet
  235. New Series with STS
  236. I'm sooo excitted!!
  237. 1 RM Chart - Download link doesn't work?
  238. STS / Tower
  239. adjustable weights to use for STS
  240. Just started STS - should I do 3-month or 6-month rotation?
  241. alternatives for chin ups and pull ups??
  242. How often to do abs STS in rotation?
  243. STS Total Body Workout Card
  244. Hints/Suggestions for beginning STS
  245. 1RM on Wide grip curls - 21's
  246. STS cardio with intervals
  247. modifying STS to a full upper and lower
  248. anyone did not like the results for STS?
  249. STS 3 1/2 vs 6 1/2 month rotation
  250. STS and a seconf day of total body strength