- Excessive water weight gain?
- STS Tracking Actual Weights and Reps Performed
- Starting STS Monday Feb 13th
- Question about cases for STS
- What is The STS Pyramid Rotation?
- if you like a little cardio after your STS...
- What do you do on your "rest" week
- What disc (sts) are u doing?
- Is Ab Circuits okay during recovery week?
- Rest between workouts
- Putting STS into my workout calendar?
- STS/Cardio Rotation
- Any suggestions on how many 1RM to do at a time?
- Incline Bench at home?
- barbell question for STS
- Weights for Squats
- STS for Teens?
- Sts Tower Uk
- Sts tower? Where is it?
- STS & equipment question
- Question about STS 6 1/2 month rotation
- STS with a little LIS mixed in
- Mesoscycle 3-leg question
- Weights needed for STS?
- STS Delivers!
- STS/Shock cardio rotation
- STS and Muscle Max together??
- An STS question
- 1 rm for 21's...how to calculate
- STS video clips?
- STS Total Body
- chest press ..dilema's
- Squat Rack Preview Clips?
- 1RM
- Push pull tower/small apt
- STS and STS/Low Impact Series
- Workout Manager and STS Total Body
- STS first time!
- BOWFLEX SELECT TECH DB..ANYONE
- micro loading?
- equipment for sts
- Type/Brandname of barbell used in STS?
- STS packaging question???
- How Many Minutes Long is Extended Stretch?
- STS and LIS
- Its Time!
- STS for beg (post -preg)?
- Did you see Robert...
- STS download bundle
- Doing STS Workout in Isolation?
- How do I reduce soreness?
- STS Legs 2X a week
- Anyone go lighter with STS weights?
- Meso 3 plyo legs replacement ?
- How weak were you when you first started STS?
- Squat with Exercise Ball Picture
- STS Meso 1 Questions
- i heart plyo legs!
- Starting STS rotation again
- to start or not ..1rm not complete?
- ok a little overwhelmed..
- sts download all at once?
- sts @ the gym, anyone do it?
- First STS DVD
- Thinking about ordering ..but download vs
- about to finish meso 1
- Bad Knees & STS Legs Workouts/Results
- Calf Raises - Register 0 for 1RM
- Should I get Squat Rack dvd?
- STS Nutrition Guide
- the STS curse!
- My tower is here
- Starting STS for the first time and have a couple questions
- Like the others better than STS ::sigh:::
- Started sts today
- 1 Rep Max Calculator Help
- 1 rep max
- Squat rack dvd
- Does STS Help in Rebuilding Bone?
- Question about weighted vest for STS
- Question about STS Total Body DVD
- Mesocycle 3 Legs..where is the non-plyo routine
- Don't know if I should move on to Meso 3
- despair: cerv disc herniation
- Help! Brain Freeze w/ starting STS
- STS 5.5 month rotation
- After STS?
- how long
- meso 1 results
- Between Rounds
- 1RM question...
- Lost 5 lb in Meso 1! :)
- two questions
- To avoid bulkiness...
- If I can't do all the reps...
- Anyone using kgs instead of lbs?
- What does STS - Mesocycle #3 Optional Squat Rack Routines
- STS 3.5 month vs 6.5 month roatation
- 1 Rep Max Question
- STS Banner
- men doing sts
- STS- what have I gotten myself into?
- Iam So Freaken lost HELP!!!
- I only have meso#3 never did another? is tht o.k??
- Starting 6 month STS on Monday
- STS is only 3 dys per week?
- Meso 3: upping weight
- Squat Rack Routines?
- Lifting lighter than what RM says???
- Is STS useful when trying to lose weight?
- favorite vs most results
- Meso 3... 1RM or not?
- Do I need 2 lb or 4 lb weighted gloves?
- Has anyone done STS 6X per wk for 7 wks?
- Yay! STS is here!
- Should I start STS over?
- Meso 1
- 1RM test - which/how many per day over how many weeks?
- Workout Card Target Weight Missing
- STS 1 muscle group per day?
- 3 Day STS in a row?
- STS.... in reverse?
- Have to Stop STS...My clothes don't fit!!!
- Just finished sts disc 1, 1Rm?
- To buy or NOT to buy....that is the ????
- STS rest week
- Should I buy one mesocycle now or wait for the whole lot?
- Question about additional STS videos???
- buying tower in Canada
- Finished my 1st STS Rotation!
- WooHoo...I got it!
- ? Meso3
- suggested weights
- How do I get just the SQUAT RACK video?
- push/pull tower or assisted chin up bar??
- SNM VIDEOS PLEASE RESPOND!
- STS WORKOUT CARD NOT PRINTING CORRECTLY
- Is it O.K. to take 2 active recovery weeks between Mesos?
- Is there a 3 month Undulating Rotation?
- New STS Rotation
- lead weight gloves
- Plyo legs - oh my!
- I bought it, I bought it
- 6.5 STS rotation rest?
- Tower and squats
- Last Week to use your STS coupons
- Im excited
- weighted glove question
- a true wimp needs advice
- Coupon for STS Squat Rack DVDs?
- Advice about buying STS
- STS-altern. excercise for sliding plate lunges?
- 1RM order recommendation?
- How often does STS go on sale?
- Is 1RM updated when I update workout results?
- STS and Leg Workout days
- Question About prices of DVDs
- Just NOW finished STS-1st time.
- Almost halfway through my 1st STS 3 month rotation!
- Equipment priorities
- Disks-where to buy them?
- STS 3.5 rotation followed by Insanity
- STS & Weight Gain?
- Push Pull Tower
- STS Tubing
- 6.5 or 5.5 month STS rotation?
- 1RM with a weighted vest?
- STS with a workout partner
- STS legs - splitting
- What is the 6 month rotation?
- Making the week 6 workouts instead of 3
- Sts and weight loss
- Anyone with RA doing or have done STS??
- Cathe on youtube or itunes
- 1RM Question
- Trouble with ticker
- Equipment questions for STS
- Just finished my first round of STS....
- 6.5 mos or 3.5 mos rotation?
- DB needed for STS?
- DOMS
- Lift lower with STS vs Slow & Heavy
- just ordered STS
- STS recovery week?
- maybe some dumb questions on weights- what to use
- Confused about STS
- I'm on an STS high!
- OMG, Plyo-Legs, Disc 26, Meso 3, Week 1
- Doing STS Again...HELP!
- STS with other weight workouts
- This Seems Pretty Heavy!:)
- STS without Tower/Chin ups?
- Active Recovery Week
- STS individual discs
- Any video of 1RM workouts?
- STS - Push Ups
- 1RM/target weight question
- STS 6.5 month rotation re: active recovery weeks
- STS and TDEE calculation
- STS start w/o 1RM testing for legs
- Calculating 1 RM
- "Is there anything I can do?"
- Going to stick with Gym series for a while...
- 1RM how long?
- Three Month STS with Shock Cardio Rotation Question
- other STS rotations?
- erasing notes in workout manager for sTS workouts
- How long is each STS w/o & are Abs included?
- Cathe: how should I do Meso 3?
- Just entering the world of STS and I'm scared!
- Last Chance to Save 30%!
- Question about 1RM Test
- Just bought the program! 30% off is awesome :)
- Pull ups?
- Turbo Tower?
- Just Finished One Rep Max - Need Advice
- STS - How Many Days per Week
- What equipment do I need?
- STS (Full Program) for Upper Body Only?
- USING THE WORKOUT MANAGER FOR STS - LEARN HOW
- why, oh why, are STS DOMS different?
- Anyone tried STS with this rotation?
- STS Meso 3 - Plyo Legs or Squat Rack Routine
- SNM - Pounds to kilos converter?
- Dumbbell weight for STS Plyo Legs?
- Question about re-doing 1RM
- STS - Bowflex newbie question
- STS Tower
- New Round STS to kickoff 2011 ? Who's in ?
- My workout card shows N/A for exercises that require weights....
- Just starting STS
- New to STS! Help! I need program to follow...
- Is STS for me??
- New & Improved STS 1RM Test Excel Spreadsheet
- New Series with STS
- I'm sooo excitted!!
- 1 RM Chart - Download link doesn't work?
- STS / Tower
- adjustable weights to use for STS
- Just started STS - should I do 3-month or 6-month rotation?
- alternatives for chin ups and pull ups??
- How often to do abs STS in rotation?
- STS Total Body Workout Card
- Hints/Suggestions for beginning STS
- 1RM on Wide grip curls - 21's
- STS cardio with intervals
- modifying STS to a full upper and lower
- anyone did not like the results for STS?
- STS 3 1/2 vs 6 1/2 month rotation
- STS and a seconf day of total body strength