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  1. Posting 1RM in old version of WM
  2. STS Packaging
  3. How Long...
  4. Pull Up Bar
  5. 4 month Payment Plan???
  6. STS in the UK?
  7. So apparently overnight DOESN'T MEAN overnight!
  8. Double arm exercises and 1RM
  9. Just preview STS Meso disk 1
  10. SNM ZIP CODE ERROR ON STS ORDER
  11. Diff between Rows & Horiz Rows?
  12. THE UPS MAN JUST ARRIVED!
  13. Important Time Sensitive ? for SNM on Workout Cards
  14. Cardio in STS
  15. You Who Cathe
  16. Plan on starting Mesocycle #1 the week of Feb 8th, 2009
  17. Sit N Stands
  18. Don't see STS order in order history
  19. mine shipped but no e-mail notification...
  20. STS Shipping Has Started!
  21. Undulating Periodization Rotation
  22. what order numbers have shipped?
  23. Ok, STS participants:
  24. THEY ARE HERE !!!!!!!!
  25. Shipping Method???
  26. I so feel like a kid on Christmas Eve - Don't you?
  27. Shipping to Canada
  28. question for moms carrying kids ... muscle imbalance
  29. STS question for Cathe
  30. Need Help with Form on Certain 1RM
  31. Shipping Question
  32. STS UPDATE
  33. In which week do Pull Ups start?
  34. STS & extremely sore muscles
  35. workout manager!!!
  36. Leg press vs. Step up vs. Reverse lunge on step
  37. At home body fat % tracking
  38. STS twice in a week?
  39. micro weight gloves
  40. In which cycle will I want a squat rack?
  41. Attn: people who have done1RMs: HELP!!
  42. Is anybody else sore finding their 1RM's?
  43. Pull Up Tower?????
  44. question about shipping method - SNM
  45. STS - Six months
  46. excited Excited EXCITED...!
  47. Recovery week before STS?
  48. Rotations for weight lost using STS...
  49. STS Rotations Downloads - Important!
  50. Next Youtube??
  51. Link to Cathe working out with us?
  52. 1 Rep Test
  53. Why are legs done on workout day 3 in Meso cycle 1 however on day 2 in other cycles?
  54. Cathe: ? on your doing STS with us?
  55. Broken wrist
  56. calculating 1RM for alternating exercises
  57. How to do quarter stop curls?
  58. SNM Tutorials
  59. some sts questions (barbells,bands,,meso3)
  60. abs
  61. Anyone else planning on doing STS over a period of six months?
  62. length of workouts
  63. Ordering just Mesocycle 1?
  64. STS Release Dates on your Home Page
  65. STS - Twice a week?
  66. So very bummed :(
  67. SNM, Is the correct Ab Circuits dvd cover we will receive??
  68. Alternating?
  69. Subs for push-ups and dips?????????
  70. What's your order number????
  71. SNM/Cathe - Question about preorders
  72. STS UPDATE...SONY HAS SPOKEN...YIPPEE
  73. STS process question
  74. Cathe/SNM...quest a/b stating STS
  75. I finish all my 1RM Test!!
  76. STS Rotation in WM
  77. How to print an STS workout card -Tutorial
  78. How to Purchase STS Tower
  79. To do or not to do...Legs 1RM
  80. New date
  81. Substition for paper plates
  82. Release of Workout Manager
  83. Slanted risers!!! :)
  84. 1 RM testing
  85. Take STS to the gym?
  86. question about additional usage of the tower
  87. I finally started.
  88. barbell weight????
  89. Should we start 1RM?
  90. Mesocycle definition?
  91. The Workout Manager beta 2.0 Basic Calendar Functions Tutorial
  92. Plie Squats Alternating
  93. I'm not a fan...
  94. cathe, newbie with STS question
  95. In shape before beginning STS?
  96. A little humor...
  97. The New Workout Manager - 1RM Tutorial
  98. Question about 1rm chart
  99. Any plans for the mp3 download?
  100. I am still intimidated...
  101. When to start?
  102. SNM: What kind of tubing?
  103. A few odds & ends
  104. What does 1.5 mean on 1RM chart?
  105. Another 1R ?/ How much time to do?
  106. Print Workout Card
  107. Does the video length include bonus stretch?
  108. 1 Rep Max test - advice
  109. new date at collage video
  110. Have I taken on too much?
  111. Are you SURE STS is for various fitness levels?
  112. Overhead press vs. front press?
  113. 1RM for Standing Barbell Front Press 21's?????
  114. STS date
  115. Getting new weights for STS
  116. SNM Is the 1RM Test going to be saved...
  117. STS Update and Cathe TV
  118. STS Release
  119. So many exercises called the same
  120. Deline/Incline bench?
  121. Anyone Surprised at 1RM Results?
  122. Two More STS YouTube Clips
  123. Forum Rules and Guidelines Reminder
  124. A positive thread
  125. Gliding Discs
  126. An order question?
  127. Afraid to lose mass
  128. Ship Date - e-mail update? SMN Question
  129. STS 1 Rep Max test?
  130. STS Pushups
  131. What comes with Pre-order?
  132. SNM--Changing my shipping option?
  133. STS order??
  134. Seated Front Press Double Arms 1.5?
  135. Question re 6-Month STS Rotation
  136. My STS rotation - posting it??
  137. My 1RM, want to delete it
  138. Any more Meso #3 clips coming?
  139. Sliding Plates
  140. What does "1.5" mean?
  141. DH wants his own 1RM and w/o cards
  142. HA! I'm a loser!
  143. Shipping date?
  144. exercise on 1 RM calc more than once?
  145. paper plates oh my!!
  146. 1RM confused
  147. What weight to record such as...?
  148. I'm done!!!!
  149. Will you have the STS 1x1 stickers for us to upload off your website as well?
  150. For those of us who passed up the presale
  151. Will you be selling Ab Circuit?
  152. Will you make STS t-shirts for men??
  153. Question for after STS
  154. Did all my upper body 1RM tests
  155. THANK YOU!!!!!!
  156. Barbell weights question
  157. Do pre-orders show up in account history?
  158. For Beginners
  159. Is anyone else...
  160. 1RM Question (hope it's not a repeat)
  161. jan 7th
  162. Cathe Pull Up Bar
  163. Cathe, More 1RM questions for STS prep
  164. Another advertising ? for SNM
  165. 1RM Test - So Easy a Caveman can do it
  166. STS Equipment
  167. STS 41 DVDs Series question
  168. Sneak Peak for Cardio to include with STS
  169. Ab Circuit DVD
  170. Question re Meso 3
  171. Another dumb ab circuits Q
  172. finding one rep max
  173. On this, the last day to preorder...
  174. Ab Circuits Dumb Question
  175. Partners in Ab Circuits?
  176. STS User Guide--Thank you!
  177. We Need a January Rotation
  178. Before Pics?
  179. Ab Circuits YouTube Clip Now Up
  180. Bonus Extended Stretch.
  181. sts on collage
  182. On Collage Video!!
  183. How to add 10% to 15# dumbbells ...
  184. Ab circuits clip--Will this be up soon?
  185. purchasing Mesocycle #3 plus Legs - squat rack workouts
  186. Anyone using the Iron Gym?
  187. Anyone going to do a 6 month rotation with STS?
  188. Leg workouts & STS
  189. Just curious - advertising
  190. GUESS WHAT I JUST SAW!!!!!
  191. 100 Page STS User Guide...
  192. STS & age
  193. I LOVE Cathe but...
  194. STS Blog Update - December 22nd
  195. STS question
  196. STS Presale Ends December 30th (Midnight)
  197. Which Mesocycle?
  198. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  199. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  200. OMG Plyo 26!!!!?
  201. Any Meso 3 clips coming soon? (also Ab Circuits)
  202. I love you Cathe but I am tired of waiting.....
  203. Tutorial for STS and 1RM?
  204. packaging question
  205. Doing STS Legs at the gym?
  206. When Presale is Over
  207. poundage in STS
  208. Cathe - A question about missing a week mid-stream on STS
  209. Length of each STS DVD
  210. 1RM question -- dumbbells
  211. Plyo Leg You Tube Clip
  212. Am I doing something wrong with my 1RM?
  213. When will STS be completed?
  214. is barbell necessary?
  215. STS Update plus other news
  216. 1 rep max test- yes or no?
  217. workout card
  218. SMM or Anyone Need Your Help!
  219. Pavi Tiles
  220. WHERE IS STS?
  221. 20 1RM in a day
  222. Itchin' for an update...
  223. Seated Rear Flys into Band Pulls?
  224. Christmas Bonus = STS
  225. Yet another STS question.....
  226. List of Exercises for 1 Rep Max Test
  227. Ok...I KNOW this is a stupid ?
  228. I hope this hasn't already been asked
  229. All Equipment Used in STS
  230. video clips
  231. 1rm easier than you think
  232. workout card sts
  233. Rotation Q.
  234. Pull ups
  235. "Rotation" for week of 1 rep max tests?
  236. Timing???
  237. Disc #24 - Back & Biceps - Drop Sets
  238. Flooring sale
  239. WM stats and STS rotations
  240. Storage size for Power Tower
  241. what does averagecathenationb mean?
  242. % vs. reps for STS 1RMs...
  243. STS Update
  244. how many more days till sts?
  245. Cathe - What Mesocycle is Santa on?
  246. Do you only work one group once a week?
  247. what tubing does Cathe use in STS?
  248. i do not understand 1rm
  249. 1RM in workout manager
  250. My 1 Rep Maxes Do Not Qualify As Heavy Weights