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  1. How long is each STS workout?
  2. What happens after doing STS
  3. Concerned about plyometric moves on STS
  4. Will Mesocycles Be Sold Separately?
  5. low impact options for plyo moves and split jumps
  6. Post-Surgery Weight Limit question
  7. Puzzle mats and paper plates.
  8. Right Arm Different 1RM Than Left Arm
  9. Cathe, you little fit HOT THANG!
  10. What to do if traveling between STS period?
  11. I caved and pre-ordered!
  12. Abs Circuit STS DVD
  13. Who Won the Push-up Showdown?
  14. Can you help me decide if STS is for me?
  15. Total body weights vs STS
  16. Day off in between
  17. SNM: STS Presale Questions
  18. One rep max
  19. Split Jump
  20. Pace Weights
  21. Will Cathy say how much weight she is lifting before ea...
  22. HELLO CATHE! :)
  23. Do I have to get a pull up bar?
  24. cool-looking gloves?
  25. Links for Downloads, STS Gym, Nutrition Planner, & Othe...
  26. Is there a link for this? Or SNM
  27. FAQ Threads
  28. Misc Links on STS
  29. Links on What Happens After 31/2 Months on STS FAQ
  30. Links for Length of workouts, Music Options, & Packagin...
  31. Links for Equipment FAQ
  32. Links for 1 Rep Max FAQ
  33. Will 2 days of cardio be enough?
  34. Calculating 1RM
  35. Still learning . . . what is after STS?
  36. Basic Week of STS?
  37. Timesaver option?
  38. another question
  39. ? about Workout Manager
  40. Bought the Squat Rack! :)
  41. Will I gain weight?
  42. 3 month cycles
  43. Another 1RM question
  44. protein intake, STS, and results
  45. 1RM Calculation - How often?
  46. DOMS for 3 months????
  47. Adjustable dumbells for STS
  48. STS - Can't wait!!!
  49. lower body weight with STS
  50. Chris, York Lite barbell question
  51. Current Presale Prices End March 10th.
  52. Question regarding calculating 1RM????
  53. Set Design
  54. cathe you look AWSOME
  55. Change from 6 month to 3 month program
  56. 2 ?'s about STS.....risers/1rm
  57. When will the STS 1RM Calculator be on your website?
  58. Updated STS Breakdown
  59. STS Music Questions
  60. Happy Filming!!!!
  61. No Music Option?
  62. is there much "jumping"?
  63. How would an intermediate level person modify STS?
  64. The shipping and periodization question
  65. Every weekend a new Blog post
  66. What have been the results on the Crew?
  67. Cathe, just curious...
  68. How does STS differ from your previous workouts?
  69. Pullup bar
  70. How many Paceweights should we get ? lbs?
  71. Got my Paceweights...
  72. New Equipment
  73. Any more thought on how the dvds will be packaged?
  74. More Deazie, Please-y!
  75. New Equipment
  76. Cathe & SNM: CEU'S for STS?
  77. STS dvd's & STS - Gym MP3 workouts
  78. I like Roberts black tennies?What brand?
  79. abs
  80. Test Group
  81. When will filming start???
  82. YEA! Lying cross body tricep extensions!!
  83. Was Erik in P90X?
  84. Concerned about extra step risers
  85. Will all cast members wear coordinating outfits?
  86. Cathe did sales go up?
  87. Lorraine's hair
  88. Hot Gals and Guys in the Blog
  89. NEW CAST MEMBERS
  90. New Male Cast Members!!!
  91. Glute Press with band on STS blog
  92. Please respond about lower body workouts
  93. I did it...eeekk!!
  94. muscle animations
  95. Medical Illustrations: AWESOME
  96. Equipment need for STS?
  97. exercises for 1RM ?
  98. STS DVDs and STS Gym
  99. Can circuit workouts fit in with an STS rotation?
  100. checking the math on 5% increases...
  101. For those who are/were a bit overweight...
  102. on-line nutrition
  103. STS test group?
  104. Doing STS mesocycles out of order?
  105. Ankle weights
  106. I don't have a barbell!
  107. after the 12 weeks?
  108. Weights???
  109. Cathe, are you going to sell any incremental weight....
  110. Slanted risers for STS?
  111. Hi...
  112. What sizes are being used?
  113. LOTSA PLATES
  114. Paced, progressive, purchase??
  115. I caved . .
  116. Cathe, what level of fitness do you have to be to do STS?
  117. Heaviest dumbell I will need is...?
  118. 5% increase question
  119. Sooooo --- will we see newbies?
  120. Cathe the Blog pictures look AWESOME!!
  121. More risers???
  122. Lorraine
  123. using STS to train for event
  124. 100% 1RM?
  125. Lunges & Squats
  126. Brenda Frambe
  127. What does STS mean?
  128. Hey Chris!
  129. How did I miss...........
  130. Nutrition during STS?
  131. A couple of more questions
  132. Will you be using the risers as a "ramp" for lunges, et...
  133. Please consider having one taller exerciser . . .
  134. Weighted vests/weighted belts
  135. STS with injury?
  136. If you're overweight and think cardio is the answer...
  137. frequency of STS workouts
  138. How to eat for STS?
  139. Structure of rehearsals / filming
  140. Last day for presale?
  141. Question About STS Rotation
  142. When is STS scheduled to be delivered to our doors?
  143. Risers for STS
  144. Will there be a new set for STS?
  145. Butts and Guts on Crack!!!!
  146. Told DH I wanted STS for Mother's Day!
  147. Pull up bar
  148. Maintaining
  149. All different workouts
  150. Doing STS outside the pre-structured format
  151. Cathe, Thanks and Questions
  152. still on the fence
  153. Approx. length of each STS workout?
  154. Thank you for the FAQ
  155. Cathe / SNM - can we have a "Music Off" option
  156. Band work for legs?
  157. Helping you understand STS
  158. Couple more questions...
  159. Counter productive with STS??
  160. Cathe will you be selling?/ /Push ups with rotating??
  161. Before I sell my leg press....
  162. What equipment will we need for STS?
  163. I want STS, but have reservations because...
  164. Ballpark (or worse case scenario) release date?
  165. One More Question! LOL
  166. SNM Question...
  167. 1RM?
  168. Running during week "off"?
  169. Hoping for more back work
  170. Increments of Wts Needed?
  171. Any chance Rhonda's coming back?
  172. MMA for STS
  173. Keeping it simple
  174. Alternative to paper plates seen STS blog
  175. Best Series to Prep for STS?
  176. STS Compared to Muscle Max
  177. Don't boys need to practice, too?
  178. More Fitness by Cathe Wish List
  179. Will the new cast members be rehearsing STS with Cathe?
  180. Will I be able to purchase lower body workouts only?
  181. Extra Features- Question for Cathe and SNM
  182. Cathe wearing glasses -- thanks!
  183. Paper plates on carpet?
  184. Brenda's back!
  185. Will it work for me?
  186. Some more STS questions
  187. Another question.........
  188. Safety of squats
  189. More STS Questions
  190. STS compilation DVD ?
  191. Presale Pricing Changes
  192. STS Outfits
  193. Rep Speed
  194. Back exercises
  195. How long will each workout be?
  196. STS abs
  197. Is STS all weightlifting
  198. Suggestions for commentary during routines
  199. Cathe - Thank you!!
  200. When are we billed?
  201. Question regarding new stretch workout
  202. Circuit workouts during STS program
  203. Can you give us an idea when you'll start filming?
  204. STS biceps, triceps
  205. Creating a Mesocycle routine before it comes out...cardio
  206. Just a comment about music
  207. Between Mesocycles
  208. Question about chest work in STS
  209. What can I expect from STS
  210. Lots more questions
  211. Package prices
  212. Question about what you plan on wearing for STS
  213. Cathe/SNM how long will you be............
  214. Lower Body Workouts of STS
  215. which dvds will use the slanted risers:
  216. International Orders
  217. STS Video Clips????
  218. Our New STS Forum!
  219. Equipment needed for STS
  220. after the 12 weeks?
  221. STS questions/answers
  222. SNM - what was the very first invoice number of STS pre...
  223. STS Gym question
  224. How much/long cardio will be recommended w/ STS?
  225. STS Presale
  226. Squat Rack / Leg Press
  227. STS Gym
  228. Preorder Payment
  229. Hate to ask, but...
  230. New equipment in development?
  231. STS-Number of discs
  232. Cathe, how will we be able to use total body workouts with STS?
  233. STS - Repeat
  234. SNM??
  235. STS question - shipping cost for US Territories?
  236. SNM - Can I order slanted risers w/my preorder...
  237. STS Presale Has Started
  238. STS-will it bulk me up?
  239. How long is the presale? SNM
  240. What is the heaviest weight you plan to use on STS
  241. STS - Time per workout?
  242. STS question
  243. STS Meal option? & Cardio question
  244. Another STS Question :-)
  245. How often should STS be used?
  246. STS -- Downloadable?
  247. QUESTION BEFORE I PRE-ORDER
  248. STS: can individual discs be purchased?
  249. sounds phenomenal
  250. Cardio in STS? Am I missing something?