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  1. finding one rep max
  2. On this, the last day to preorder...
  3. Ab Circuits Dumb Question
  4. Partners in Ab Circuits?
  5. STS User Guide--Thank you!
  6. We Need a January Rotation
  7. Before Pics?
  8. Ab Circuits YouTube Clip Now Up
  9. Bonus Extended Stretch.
  10. sts on collage
  11. On Collage Video!!
  12. How to add 10% to 15# dumbbells ...
  13. Ab circuits clip--Will this be up soon?
  14. purchasing Mesocycle #3 plus Legs - squat rack workouts
  15. Anyone using the Iron Gym?
  16. Anyone going to do a 6 month rotation with STS?
  17. Leg workouts & STS
  18. Just curious - advertising
  19. GUESS WHAT I JUST SAW!!!!!
  20. 100 Page STS User Guide...
  21. STS & age
  22. I LOVE Cathe but...
  23. STS Blog Update - December 22nd
  24. STS question
  25. STS Presale Ends December 30th (Midnight)
  26. Which Mesocycle?
  27. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  28. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  29. OMG Plyo 26!!!!?
  30. Any Meso 3 clips coming soon? (also Ab Circuits)
  31. I love you Cathe but I am tired of waiting.....
  32. Tutorial for STS and 1RM?
  33. packaging question
  34. Doing STS Legs at the gym?
  35. When Presale is Over
  36. poundage in STS
  37. Cathe - A question about missing a week mid-stream on STS
  38. Length of each STS DVD
  39. 1RM question -- dumbbells
  40. Plyo Leg You Tube Clip
  41. Am I doing something wrong with my 1RM?
  42. When will STS be completed?
  43. is barbell necessary?
  44. STS Update plus other news
  45. 1 rep max test- yes or no?
  46. workout card
  47. SMM or Anyone Need Your Help!
  48. Pavi Tiles
  49. WHERE IS STS?
  50. 20 1RM in a day
  51. Itchin' for an update...
  52. Seated Rear Flys into Band Pulls?
  53. Christmas Bonus = STS
  54. Yet another STS question.....
  55. List of Exercises for 1 Rep Max Test
  56. Ok...I KNOW this is a stupid ?
  57. I hope this hasn't already been asked
  58. All Equipment Used in STS
  59. video clips
  60. 1rm easier than you think
  61. workout card sts
  62. Rotation Q.
  63. Pull ups
  64. "Rotation" for week of 1 rep max tests?
  65. Timing???
  66. Disc #24 - Back & Biceps - Drop Sets
  67. Flooring sale
  68. WM stats and STS rotations
  69. Storage size for Power Tower
  70. what does averagecathenationb mean?
  71. % vs. reps for STS 1RMs...
  72. STS Update
  73. how many more days till sts?
  74. Cathe - What Mesocycle is Santa on?
  75. Do you only work one group once a week?
  76. what tubing does Cathe use in STS?
  77. i do not understand 1rm
  78. 1RM in workout manager
  79. My 1 Rep Maxes Do Not Qualify As Heavy Weights
  80. How about some Plyo, Abs & Meso 3 clips!!
  81. Dumbbell rows for pull ups
  82. How much cardio will be recommended during each Meso phase?
  83. sts upperbody
  84. Question on Double Wave Loading
  85. How are you preparing for STS?
  86. adding an order to STS
  87. STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip
  88. sts matters
  89. Good Morning from the East Coast :-)
  90. Question on replication phase
  91. Can you share what will be included with the STS release?
  92. Cathe Friedrich's STS Meso#1 Bonus Footage
  93. I want my STS!!!
  94. Workout Logs
  95. STS disc#17 Meso 2 Legs YouTube clip
  96. Any new clips??!!
  97. walking lunges in #3 Legs?
  98. Tower available when STS released?
  99. Ankle weights/med ball
  100. STS and Half Marathon Training
  101. Cardio Suggestions?
  102. Abbreviated 1RM testing?
  103. ? why weighted gloves during legs?
  104. Cathe : changes you've seen ?
  105. STS suggestion
  106. Stability ball
  107. Weight loss on STS?
  108. MESO 1 Legs Question
  109. YouTube video clip now up for disc #3 - Legs
  110. Stupid Q on weight amount
  111. Chair vs Bench
  112. redoing the sts
  113. 1RM Tests - Can't get myself to do them!
  114. couple of questions
  115. New clips?
  116. Cathe - How will you celebrate?
  117. Heaviest weights
  118. Meso 3 legs
  119. Strength Bar/Pull Up Tower
  120. Confused about equipment needed
  121. All I keep saying to myself...
  122. Deazie from sts
  123. No STS For Me
  124. *whimper - plyo legs on youtube puhleese?*
  125. STS release
  126. Blog update!
  127. Gliding discs used in STS, clearance sale....
  128. STS overcharge
  129. STS series cancellation
  130. Stopped exerciseing July 2008
  131. Cathe/SNM, How can I make STS work 4 me?
  132. release date?
  133. STS Rotations
  134. Who is going to take before and after pics?
  135. Meso 1 legs on Youtube?
  136. Pull up options
  137. Blog update, please?
  138. Boxercise
  139. 37 vs 41 Discs?
  140. 1RM suggestions
  141. Using youtube in prep for STS
  142. Gliding Discs for STS
  143. How many minutes is EACH STS workout?
  144. 1RM confusion...
  145. question for runners re: STS
  146. How is the music coming?
  147. 1-Arm Tricep Extension
  148. duration
  149. Can a beginner use STs
  150. STS - Week off Every Four Weeks?
  151. Legs STS
  152. Think I may have jumped the gun on 1RM's
  153. Yet another rep test question
  154. disk 2
  155. Pull-up Tower
  156. How far along on your 1RM's, everyone??
  157. Where to anchor the tubing for modified chin ups?
  158. STS Video Clips for Disc #3 Now Up!
  159. Another 1RM question
  160. Arthritis in Knees
  161. Anyone know?
  162. Is this happening to anyone else?
  163. STS Blog?
  164. Example of STS rotation?
  165. Workout Manager Login
  166. 41 DVDs?
  167. I need help with 1 Rep Max
  168. 41 DVD Storage Question
  169. STS equipment
  170. 1RM "Completed" Question
  171. New price of STS?
  172. How to print out workout card
  173. Workout card and list of exercizes
  174. 1RM
  175. Power Tower Question
  176. Sooooo. excited!
  177. Lifting speed for 1RM
  178. Can you go over how to use the 1 rep calculator again
  179. ? about fitness gloves
  180. cathe, fitness balls
  181. well I Gave In !!!
  182. FYI for those without barbells and the 1RM!
  183. Can you tell us what weights Cathe et all use?
  184. weighted vest
  185. Is there a way to print the 1RM list?
  186. SNM- One-Rep Max Tutorial?
  187. Weightlifting gloves
  188. Barbell???
  189. Pace Weights or 1lb weight gloves
  190. Surprising 1RM stats
  191. STS clips
  192. Finding met value
  193. Cathe-WM creating wo ?
  194. Cathe's Equipment
  195. STS post pregnancy/surgery
  196. Meso. 1 Calulations
  197. How many risers?
  198. IRM calculator
  199. How much time spent working out?
  200. Will there be a music off option?
  201. Do I have to find my 1 rep max?
  202. First STS Clips now on YouTube
  203. Kudos to SNM
  204. STS CLIP TONIGHT!!!
  205. Blog Pictures
  206. STS new videos
  207. correct weight for 1RM?
  208. Devoting one day per week to 1RM test....
  209. Current Presale Prices Will End On August 18th
  210. 12 weeks of STS and then what.....
  211. 1RM test & Pregnancy
  212. Where is the workout card?
  213. What is a '1.5'?
  214. 1 RM printouts
  215. Eureka!
  216. STS Warmup & Cool down included?
  217. 1rm confusion in workout manager
  218. What Equipment Needed For MesoCycle #2?
  219. Plyometrics?
  220. Please help with general ?s about doing STS
  221. Any new STS clips coming soon?
  222. STS and Cardio for weight loss
  223. Bench Press 1RM--burning Q
  224. Pace Weights?
  225. How are you doing your 1RM tests?
  226. Advice on Creative Fitness Door Gym for pullups?
  227. Equipment for STS
  228. Active recovery before STS
  229. You All Rock
  230. Determining what excercise is for 1 rep
  231. Meijer carrying Cathe's new line ??
  232. Length of the STS workouts?
  233. will the weight vest(s) be washable?
  234. How to modify STS?
  235. pullups i yi yi
  236. Cathe more info active recovery
  237. 1RM timing -- price of steel - help
  238. push up tower?
  239. CatheNation Home Page
  240. Weight Loss and STS
  241. need ideas for the 1RM!
  242. Nutrition during STS
  243. sts, cardio, yoga and pilates
  244. Weighted Vest
  245. Email notification and password questions..
  246. Push ups in the WM
  247. Nutrition Membership - Canadian buyers??
  248. STS Preorder Time Frame..
  249. Looking forward to an update
  250. Will the DVDs be chaptered?