PDA

View Full Version : STS Forum


Pages : 1 2 3 4 5 6 7 8 9 [10] 11 12 13

  1. Another 1R ?/ How much time to do?
  2. Print Workout Card
  3. Does the video length include bonus stretch?
  4. 1 Rep Max test - advice
  5. new date at collage video
  6. Have I taken on too much?
  7. Are you SURE STS is for various fitness levels?
  8. Overhead press vs. front press?
  9. 1RM for Standing Barbell Front Press 21's?????
  10. STS date
  11. Getting new weights for STS
  12. SNM Is the 1RM Test going to be saved...
  13. STS Update and Cathe TV
  14. STS Release
  15. So many exercises called the same
  16. Deline/Incline bench?
  17. Anyone Surprised at 1RM Results?
  18. Two More STS YouTube Clips
  19. Forum Rules and Guidelines Reminder
  20. A positive thread
  21. Gliding Discs
  22. An order question?
  23. Afraid to lose mass
  24. Ship Date - e-mail update? SMN Question
  25. STS 1 Rep Max test?
  26. STS Pushups
  27. What comes with Pre-order?
  28. SNM--Changing my shipping option?
  29. STS order??
  30. Seated Front Press Double Arms 1.5?
  31. Question re 6-Month STS Rotation
  32. My STS rotation - posting it??
  33. My 1RM, want to delete it
  34. Any more Meso #3 clips coming?
  35. Sliding Plates
  36. What does "1.5" mean?
  37. DH wants his own 1RM and w/o cards
  38. HA! I'm a loser!
  39. Shipping date?
  40. exercise on 1 RM calc more than once?
  41. paper plates oh my!!
  42. 1RM confused
  43. What weight to record such as...?
  44. I'm done!!!!
  45. Will you have the STS 1x1 stickers for us to upload off your website as well?
  46. For those of us who passed up the presale
  47. Will you be selling Ab Circuit?
  48. Will you make STS t-shirts for men??
  49. Question for after STS
  50. Did all my upper body 1RM tests
  51. THANK YOU!!!!!!
  52. Barbell weights question
  53. Do pre-orders show up in account history?
  54. For Beginners
  55. Is anyone else...
  56. 1RM Question (hope it's not a repeat)
  57. jan 7th
  58. Cathe Pull Up Bar
  59. Cathe, More 1RM questions for STS prep
  60. Another advertising ? for SNM
  61. 1RM Test - So Easy a Caveman can do it
  62. STS Equipment
  63. STS 41 DVDs Series question
  64. Sneak Peak for Cardio to include with STS
  65. Ab Circuit DVD
  66. Question re Meso 3
  67. Another dumb ab circuits Q
  68. finding one rep max
  69. On this, the last day to preorder...
  70. Ab Circuits Dumb Question
  71. Partners in Ab Circuits?
  72. STS User Guide--Thank you!
  73. We Need a January Rotation
  74. Before Pics?
  75. Ab Circuits YouTube Clip Now Up
  76. Bonus Extended Stretch.
  77. sts on collage
  78. On Collage Video!!
  79. How to add 10% to 15# dumbbells ...
  80. Ab circuits clip--Will this be up soon?
  81. purchasing Mesocycle #3 plus Legs - squat rack workouts
  82. Anyone using the Iron Gym?
  83. Anyone going to do a 6 month rotation with STS?
  84. Leg workouts & STS
  85. Just curious - advertising
  86. GUESS WHAT I JUST SAW!!!!!
  87. 100 Page STS User Guide...
  88. STS & age
  89. I LOVE Cathe but...
  90. STS Blog Update - December 22nd
  91. STS question
  92. STS Presale Ends December 30th (Midnight)
  93. Which Mesocycle?
  94. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  95. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  96. OMG Plyo 26!!!!?
  97. Any Meso 3 clips coming soon? (also Ab Circuits)
  98. I love you Cathe but I am tired of waiting.....
  99. Tutorial for STS and 1RM?
  100. packaging question
  101. Doing STS Legs at the gym?
  102. When Presale is Over
  103. poundage in STS
  104. Cathe - A question about missing a week mid-stream on STS
  105. Length of each STS DVD
  106. 1RM question -- dumbbells
  107. Plyo Leg You Tube Clip
  108. Am I doing something wrong with my 1RM?
  109. When will STS be completed?
  110. is barbell necessary?
  111. STS Update plus other news
  112. 1 rep max test- yes or no?
  113. workout card
  114. SMM or Anyone Need Your Help!
  115. Pavi Tiles
  116. WHERE IS STS?
  117. 20 1RM in a day
  118. Itchin' for an update...
  119. Seated Rear Flys into Band Pulls?
  120. Christmas Bonus = STS
  121. Yet another STS question.....
  122. List of Exercises for 1 Rep Max Test
  123. Ok...I KNOW this is a stupid ?
  124. I hope this hasn't already been asked
  125. All Equipment Used in STS
  126. video clips
  127. 1rm easier than you think
  128. workout card sts
  129. Rotation Q.
  130. Pull ups
  131. "Rotation" for week of 1 rep max tests?
  132. Timing???
  133. Disc #24 - Back & Biceps - Drop Sets
  134. Flooring sale
  135. WM stats and STS rotations
  136. Storage size for Power Tower
  137. what does averagecathenationb mean?
  138. % vs. reps for STS 1RMs...
  139. STS Update
  140. how many more days till sts?
  141. Cathe - What Mesocycle is Santa on?
  142. Do you only work one group once a week?
  143. what tubing does Cathe use in STS?
  144. i do not understand 1rm
  145. 1RM in workout manager
  146. My 1 Rep Maxes Do Not Qualify As Heavy Weights
  147. How about some Plyo, Abs & Meso 3 clips!!
  148. Dumbbell rows for pull ups
  149. How much cardio will be recommended during each Meso phase?
  150. sts upperbody
  151. Question on Double Wave Loading
  152. How are you preparing for STS?
  153. adding an order to STS
  154. STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip
  155. sts matters
  156. Good Morning from the East Coast :-)
  157. Question on replication phase
  158. Can you share what will be included with the STS release?
  159. Cathe Friedrich's STS Meso#1 Bonus Footage
  160. I want my STS!!!
  161. Workout Logs
  162. STS disc#17 Meso 2 Legs YouTube clip
  163. Any new clips??!!
  164. walking lunges in #3 Legs?
  165. Tower available when STS released?
  166. Ankle weights/med ball
  167. STS and Half Marathon Training
  168. Cardio Suggestions?
  169. Abbreviated 1RM testing?
  170. ? why weighted gloves during legs?
  171. Cathe : changes you've seen ?
  172. STS suggestion
  173. Stability ball
  174. Weight loss on STS?
  175. MESO 1 Legs Question
  176. YouTube video clip now up for disc #3 - Legs
  177. Stupid Q on weight amount
  178. Chair vs Bench
  179. redoing the sts
  180. 1RM Tests - Can't get myself to do them!
  181. couple of questions
  182. New clips?
  183. Cathe - How will you celebrate?
  184. Heaviest weights
  185. Meso 3 legs
  186. Strength Bar/Pull Up Tower
  187. Confused about equipment needed
  188. All I keep saying to myself...
  189. Deazie from sts
  190. No STS For Me
  191. *whimper - plyo legs on youtube puhleese?*
  192. STS release
  193. Blog update!
  194. Gliding discs used in STS, clearance sale....
  195. STS overcharge
  196. STS series cancellation
  197. Stopped exerciseing July 2008
  198. Cathe/SNM, How can I make STS work 4 me?
  199. release date?
  200. STS Rotations
  201. Who is going to take before and after pics?
  202. Meso 1 legs on Youtube?
  203. Pull up options
  204. Blog update, please?
  205. Boxercise
  206. 37 vs 41 Discs?
  207. 1RM suggestions
  208. Using youtube in prep for STS
  209. Gliding Discs for STS
  210. How many minutes is EACH STS workout?
  211. 1RM confusion...
  212. question for runners re: STS
  213. How is the music coming?
  214. 1-Arm Tricep Extension
  215. duration
  216. Can a beginner use STs
  217. STS - Week off Every Four Weeks?
  218. Legs STS
  219. Think I may have jumped the gun on 1RM's
  220. Yet another rep test question
  221. disk 2
  222. Pull-up Tower
  223. How far along on your 1RM's, everyone??
  224. Where to anchor the tubing for modified chin ups?
  225. STS Video Clips for Disc #3 Now Up!
  226. Another 1RM question
  227. Arthritis in Knees
  228. Anyone know?
  229. Is this happening to anyone else?
  230. STS Blog?
  231. Example of STS rotation?
  232. Workout Manager Login
  233. 41 DVDs?
  234. I need help with 1 Rep Max
  235. 41 DVD Storage Question
  236. STS equipment
  237. 1RM "Completed" Question
  238. New price of STS?
  239. How to print out workout card
  240. Workout card and list of exercizes
  241. 1RM
  242. Power Tower Question
  243. Sooooo. excited!
  244. Lifting speed for 1RM
  245. Can you go over how to use the 1 rep calculator again
  246. ? about fitness gloves
  247. cathe, fitness balls
  248. well I Gave In !!!
  249. FYI for those without barbells and the 1RM!
  250. Can you tell us what weights Cathe et all use?