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  1. Any plans for the mp3 download?
  2. I am still intimidated...
  3. When to start?
  4. SNM: What kind of tubing?
  5. A few odds & ends
  6. What does 1.5 mean on 1RM chart?
  7. Another 1R ?/ How much time to do?
  8. Print Workout Card
  9. Does the video length include bonus stretch?
  10. 1 Rep Max test - advice
  11. new date at collage video
  12. Have I taken on too much?
  13. Are you SURE STS is for various fitness levels?
  14. Overhead press vs. front press?
  15. 1RM for Standing Barbell Front Press 21's?????
  16. STS date
  17. Getting new weights for STS
  18. SNM Is the 1RM Test going to be saved...
  19. STS Update and Cathe TV
  20. STS Release
  21. So many exercises called the same
  22. Deline/Incline bench?
  23. Anyone Surprised at 1RM Results?
  24. Two More STS YouTube Clips
  25. Forum Rules and Guidelines Reminder
  26. A positive thread
  27. Gliding Discs
  28. An order question?
  29. Afraid to lose mass
  30. Ship Date - e-mail update? SMN Question
  31. STS 1 Rep Max test?
  32. STS Pushups
  33. What comes with Pre-order?
  34. SNM--Changing my shipping option?
  35. STS order??
  36. Seated Front Press Double Arms 1.5?
  37. Question re 6-Month STS Rotation
  38. My STS rotation - posting it??
  39. My 1RM, want to delete it
  40. Any more Meso #3 clips coming?
  41. Sliding Plates
  42. What does "1.5" mean?
  43. DH wants his own 1RM and w/o cards
  44. HA! I'm a loser!
  45. Shipping date?
  46. exercise on 1 RM calc more than once?
  47. paper plates oh my!!
  48. 1RM confused
  49. What weight to record such as...?
  50. I'm done!!!!
  51. Will you have the STS 1x1 stickers for us to upload off your website as well?
  52. For those of us who passed up the presale
  53. Will you be selling Ab Circuit?
  54. Will you make STS t-shirts for men??
  55. Question for after STS
  56. Did all my upper body 1RM tests
  57. THANK YOU!!!!!!
  58. Barbell weights question
  59. Do pre-orders show up in account history?
  60. For Beginners
  61. Is anyone else...
  62. 1RM Question (hope it's not a repeat)
  63. jan 7th
  64. Cathe Pull Up Bar
  65. Cathe, More 1RM questions for STS prep
  66. Another advertising ? for SNM
  67. 1RM Test - So Easy a Caveman can do it
  68. STS Equipment
  69. STS 41 DVDs Series question
  70. Sneak Peak for Cardio to include with STS
  71. Ab Circuit DVD
  72. Question re Meso 3
  73. Another dumb ab circuits Q
  74. finding one rep max
  75. On this, the last day to preorder...
  76. Ab Circuits Dumb Question
  77. Partners in Ab Circuits?
  78. STS User Guide--Thank you!
  79. We Need a January Rotation
  80. Before Pics?
  81. Ab Circuits YouTube Clip Now Up
  82. Bonus Extended Stretch.
  83. sts on collage
  84. On Collage Video!!
  85. How to add 10% to 15# dumbbells ...
  86. Ab circuits clip--Will this be up soon?
  87. purchasing Mesocycle #3 plus Legs - squat rack workouts
  88. Anyone using the Iron Gym?
  89. Anyone going to do a 6 month rotation with STS?
  90. Leg workouts & STS
  91. Just curious - advertising
  92. GUESS WHAT I JUST SAW!!!!!
  93. 100 Page STS User Guide...
  94. STS & age
  95. I LOVE Cathe but...
  96. STS Blog Update - December 22nd
  97. STS question
  98. STS Presale Ends December 30th (Midnight)
  99. Which Mesocycle?
  100. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  101. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  102. OMG Plyo 26!!!!?
  103. Any Meso 3 clips coming soon? (also Ab Circuits)
  104. I love you Cathe but I am tired of waiting.....
  105. Tutorial for STS and 1RM?
  106. packaging question
  107. Doing STS Legs at the gym?
  108. When Presale is Over
  109. poundage in STS
  110. Cathe - A question about missing a week mid-stream on STS
  111. Length of each STS DVD
  112. 1RM question -- dumbbells
  113. Plyo Leg You Tube Clip
  114. Am I doing something wrong with my 1RM?
  115. When will STS be completed?
  116. is barbell necessary?
  117. STS Update plus other news
  118. 1 rep max test- yes or no?
  119. workout card
  120. SMM or Anyone Need Your Help!
  121. Pavi Tiles
  122. WHERE IS STS?
  123. 20 1RM in a day
  124. Itchin' for an update...
  125. Seated Rear Flys into Band Pulls?
  126. Christmas Bonus = STS
  127. Yet another STS question.....
  128. List of Exercises for 1 Rep Max Test
  129. Ok...I KNOW this is a stupid ?
  130. I hope this hasn't already been asked
  131. All Equipment Used in STS
  132. video clips
  133. 1rm easier than you think
  134. workout card sts
  135. Rotation Q.
  136. Pull ups
  137. "Rotation" for week of 1 rep max tests?
  138. Timing???
  139. Disc #24 - Back & Biceps - Drop Sets
  140. Flooring sale
  141. WM stats and STS rotations
  142. Storage size for Power Tower
  143. what does averagecathenationb mean?
  144. % vs. reps for STS 1RMs...
  145. STS Update
  146. how many more days till sts?
  147. Cathe - What Mesocycle is Santa on?
  148. Do you only work one group once a week?
  149. what tubing does Cathe use in STS?
  150. i do not understand 1rm
  151. 1RM in workout manager
  152. My 1 Rep Maxes Do Not Qualify As Heavy Weights
  153. How about some Plyo, Abs & Meso 3 clips!!
  154. Dumbbell rows for pull ups
  155. How much cardio will be recommended during each Meso phase?
  156. sts upperbody
  157. Question on Double Wave Loading
  158. How are you preparing for STS?
  159. adding an order to STS
  160. STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip
  161. sts matters
  162. Good Morning from the East Coast :-)
  163. Question on replication phase
  164. Can you share what will be included with the STS release?
  165. Cathe Friedrich's STS Meso#1 Bonus Footage
  166. I want my STS!!!
  167. Workout Logs
  168. STS disc#17 Meso 2 Legs YouTube clip
  169. Any new clips??!!
  170. walking lunges in #3 Legs?
  171. Tower available when STS released?
  172. Ankle weights/med ball
  173. STS and Half Marathon Training
  174. Cardio Suggestions?
  175. Abbreviated 1RM testing?
  176. ? why weighted gloves during legs?
  177. Cathe : changes you've seen ?
  178. STS suggestion
  179. Stability ball
  180. Weight loss on STS?
  181. MESO 1 Legs Question
  182. YouTube video clip now up for disc #3 - Legs
  183. Stupid Q on weight amount
  184. Chair vs Bench
  185. redoing the sts
  186. 1RM Tests - Can't get myself to do them!
  187. couple of questions
  188. New clips?
  189. Cathe - How will you celebrate?
  190. Heaviest weights
  191. Meso 3 legs
  192. Strength Bar/Pull Up Tower
  193. Confused about equipment needed
  194. All I keep saying to myself...
  195. Deazie from sts
  196. No STS For Me
  197. *whimper - plyo legs on youtube puhleese?*
  198. STS release
  199. Blog update!
  200. Gliding discs used in STS, clearance sale....
  201. STS overcharge
  202. STS series cancellation
  203. Stopped exerciseing July 2008
  204. Cathe/SNM, How can I make STS work 4 me?
  205. release date?
  206. STS Rotations
  207. Who is going to take before and after pics?
  208. Meso 1 legs on Youtube?
  209. Pull up options
  210. Blog update, please?
  211. Boxercise
  212. 37 vs 41 Discs?
  213. 1RM suggestions
  214. Using youtube in prep for STS
  215. Gliding Discs for STS
  216. How many minutes is EACH STS workout?
  217. 1RM confusion...
  218. question for runners re: STS
  219. How is the music coming?
  220. 1-Arm Tricep Extension
  221. duration
  222. Can a beginner use STs
  223. STS - Week off Every Four Weeks?
  224. Legs STS
  225. Think I may have jumped the gun on 1RM's
  226. Yet another rep test question
  227. disk 2
  228. Pull-up Tower
  229. How far along on your 1RM's, everyone??
  230. Where to anchor the tubing for modified chin ups?
  231. STS Video Clips for Disc #3 Now Up!
  232. Another 1RM question
  233. Arthritis in Knees
  234. Anyone know?
  235. Is this happening to anyone else?
  236. STS Blog?
  237. Example of STS rotation?
  238. Workout Manager Login
  239. 41 DVDs?
  240. I need help with 1 Rep Max
  241. 41 DVD Storage Question
  242. STS equipment
  243. 1RM "Completed" Question
  244. New price of STS?
  245. How to print out workout card
  246. Workout card and list of exercizes
  247. 1RM
  248. Power Tower Question
  249. Sooooo. excited!
  250. Lifting speed for 1RM