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  1. Overhead press vs. front press?
  2. 1RM for Standing Barbell Front Press 21's?????
  3. STS date
  4. Getting new weights for STS
  5. SNM Is the 1RM Test going to be saved...
  6. STS Update and Cathe TV
  7. STS Release
  8. So many exercises called the same
  9. Deline/Incline bench?
  10. Anyone Surprised at 1RM Results?
  11. Two More STS YouTube Clips
  12. Forum Rules and Guidelines Reminder
  13. A positive thread
  14. Gliding Discs
  15. An order question?
  16. Afraid to lose mass
  17. Ship Date - e-mail update? SMN Question
  18. STS 1 Rep Max test?
  19. STS Pushups
  20. What comes with Pre-order?
  21. SNM--Changing my shipping option?
  22. STS order??
  23. Seated Front Press Double Arms 1.5?
  24. Question re 6-Month STS Rotation
  25. My STS rotation - posting it??
  26. My 1RM, want to delete it
  27. Any more Meso #3 clips coming?
  28. Sliding Plates
  29. What does "1.5" mean?
  30. DH wants his own 1RM and w/o cards
  31. HA! I'm a loser!
  32. Shipping date?
  33. exercise on 1 RM calc more than once?
  34. paper plates oh my!!
  35. 1RM confused
  36. What weight to record such as...?
  37. I'm done!!!!
  38. Will you have the STS 1x1 stickers for us to upload off your website as well?
  39. For those of us who passed up the presale
  40. Will you be selling Ab Circuit?
  41. Will you make STS t-shirts for men??
  42. Question for after STS
  43. Did all my upper body 1RM tests
  44. THANK YOU!!!!!!
  45. Barbell weights question
  46. Do pre-orders show up in account history?
  47. For Beginners
  48. Is anyone else...
  49. 1RM Question (hope it's not a repeat)
  50. jan 7th
  51. Cathe Pull Up Bar
  52. Cathe, More 1RM questions for STS prep
  53. Another advertising ? for SNM
  54. 1RM Test - So Easy a Caveman can do it
  55. STS Equipment
  56. STS 41 DVDs Series question
  57. Sneak Peak for Cardio to include with STS
  58. Ab Circuit DVD
  59. Question re Meso 3
  60. Another dumb ab circuits Q
  61. finding one rep max
  62. On this, the last day to preorder...
  63. Ab Circuits Dumb Question
  64. Partners in Ab Circuits?
  65. STS User Guide--Thank you!
  66. We Need a January Rotation
  67. Before Pics?
  68. Ab Circuits YouTube Clip Now Up
  69. Bonus Extended Stretch.
  70. sts on collage
  71. On Collage Video!!
  72. How to add 10% to 15# dumbbells ...
  73. Ab circuits clip--Will this be up soon?
  74. purchasing Mesocycle #3 plus Legs - squat rack workouts
  75. Anyone using the Iron Gym?
  76. Anyone going to do a 6 month rotation with STS?
  77. Leg workouts & STS
  78. Just curious - advertising
  79. GUESS WHAT I JUST SAW!!!!!
  80. 100 Page STS User Guide...
  81. STS & age
  82. I LOVE Cathe but...
  83. STS Blog Update - December 22nd
  84. STS question
  85. STS Presale Ends December 30th (Midnight)
  86. Which Mesocycle?
  87. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  88. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  89. OMG Plyo 26!!!!?
  90. Any Meso 3 clips coming soon? (also Ab Circuits)
  91. I love you Cathe but I am tired of waiting.....
  92. Tutorial for STS and 1RM?
  93. packaging question
  94. Doing STS Legs at the gym?
  95. When Presale is Over
  96. poundage in STS
  97. Cathe - A question about missing a week mid-stream on STS
  98. Length of each STS DVD
  99. 1RM question -- dumbbells
  100. Plyo Leg You Tube Clip
  101. Am I doing something wrong with my 1RM?
  102. When will STS be completed?
  103. is barbell necessary?
  104. STS Update plus other news
  105. 1 rep max test- yes or no?
  106. workout card
  107. SMM or Anyone Need Your Help!
  108. Pavi Tiles
  109. WHERE IS STS?
  110. 20 1RM in a day
  111. Itchin' for an update...
  112. Seated Rear Flys into Band Pulls?
  113. Christmas Bonus = STS
  114. Yet another STS question.....
  115. List of Exercises for 1 Rep Max Test
  116. Ok...I KNOW this is a stupid ?
  117. I hope this hasn't already been asked
  118. All Equipment Used in STS
  119. video clips
  120. 1rm easier than you think
  121. workout card sts
  122. Rotation Q.
  123. Pull ups
  124. "Rotation" for week of 1 rep max tests?
  125. Timing???
  126. Disc #24 - Back & Biceps - Drop Sets
  127. Flooring sale
  128. WM stats and STS rotations
  129. Storage size for Power Tower
  130. what does averagecathenationb mean?
  131. % vs. reps for STS 1RMs...
  132. STS Update
  133. how many more days till sts?
  134. Cathe - What Mesocycle is Santa on?
  135. Do you only work one group once a week?
  136. what tubing does Cathe use in STS?
  137. i do not understand 1rm
  138. 1RM in workout manager
  139. My 1 Rep Maxes Do Not Qualify As Heavy Weights
  140. How about some Plyo, Abs & Meso 3 clips!!
  141. Dumbbell rows for pull ups
  142. How much cardio will be recommended during each Meso phase?
  143. sts upperbody
  144. Question on Double Wave Loading
  145. How are you preparing for STS?
  146. adding an order to STS
  147. STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip
  148. sts matters
  149. Good Morning from the East Coast :-)
  150. Question on replication phase
  151. Can you share what will be included with the STS release?
  152. Cathe Friedrich's STS Meso#1 Bonus Footage
  153. I want my STS!!!
  154. Workout Logs
  155. STS disc#17 Meso 2 Legs YouTube clip
  156. Any new clips??!!
  157. walking lunges in #3 Legs?
  158. Tower available when STS released?
  159. Ankle weights/med ball
  160. STS and Half Marathon Training
  161. Cardio Suggestions?
  162. Abbreviated 1RM testing?
  163. ? why weighted gloves during legs?
  164. Cathe : changes you've seen ?
  165. STS suggestion
  166. Stability ball
  167. Weight loss on STS?
  168. MESO 1 Legs Question
  169. YouTube video clip now up for disc #3 - Legs
  170. Stupid Q on weight amount
  171. Chair vs Bench
  172. redoing the sts
  173. 1RM Tests - Can't get myself to do them!
  174. couple of questions
  175. New clips?
  176. Cathe - How will you celebrate?
  177. Heaviest weights
  178. Meso 3 legs
  179. Strength Bar/Pull Up Tower
  180. Confused about equipment needed
  181. All I keep saying to myself...
  182. Deazie from sts
  183. No STS For Me
  184. *whimper - plyo legs on youtube puhleese?*
  185. STS release
  186. Blog update!
  187. Gliding discs used in STS, clearance sale....
  188. STS overcharge
  189. STS series cancellation
  190. Stopped exerciseing July 2008
  191. Cathe/SNM, How can I make STS work 4 me?
  192. release date?
  193. STS Rotations
  194. Who is going to take before and after pics?
  195. Meso 1 legs on Youtube?
  196. Pull up options
  197. Blog update, please?
  198. Boxercise
  199. 37 vs 41 Discs?
  200. 1RM suggestions
  201. Using youtube in prep for STS
  202. Gliding Discs for STS
  203. How many minutes is EACH STS workout?
  204. 1RM confusion...
  205. question for runners re: STS
  206. How is the music coming?
  207. 1-Arm Tricep Extension
  208. duration
  209. Can a beginner use STs
  210. STS - Week off Every Four Weeks?
  211. Legs STS
  212. Think I may have jumped the gun on 1RM's
  213. Yet another rep test question
  214. disk 2
  215. Pull-up Tower
  216. How far along on your 1RM's, everyone??
  217. Where to anchor the tubing for modified chin ups?
  218. STS Video Clips for Disc #3 Now Up!
  219. Another 1RM question
  220. Arthritis in Knees
  221. Anyone know?
  222. Is this happening to anyone else?
  223. STS Blog?
  224. Example of STS rotation?
  225. Workout Manager Login
  226. 41 DVDs?
  227. I need help with 1 Rep Max
  228. 41 DVD Storage Question
  229. STS equipment
  230. 1RM "Completed" Question
  231. New price of STS?
  232. How to print out workout card
  233. Workout card and list of exercizes
  234. 1RM
  235. Power Tower Question
  236. Sooooo. excited!
  237. Lifting speed for 1RM
  238. Can you go over how to use the 1 rep calculator again
  239. ? about fitness gloves
  240. cathe, fitness balls
  241. well I Gave In !!!
  242. FYI for those without barbells and the 1RM!
  243. Can you tell us what weights Cathe et all use?
  244. weighted vest
  245. Is there a way to print the 1RM list?
  246. SNM- One-Rep Max Tutorial?
  247. Weightlifting gloves
  248. Barbell???
  249. Pace Weights or 1lb weight gloves
  250. Surprising 1RM stats