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  1. STS date
  2. Getting new weights for STS
  3. SNM Is the 1RM Test going to be saved...
  4. STS Update and Cathe TV
  5. STS Release
  6. So many exercises called the same
  7. Deline/Incline bench?
  8. Anyone Surprised at 1RM Results?
  9. Two More STS YouTube Clips
  10. Forum Rules and Guidelines Reminder
  11. A positive thread
  12. Gliding Discs
  13. An order question?
  14. Afraid to lose mass
  15. Ship Date - e-mail update? SMN Question
  16. STS 1 Rep Max test?
  17. STS Pushups
  18. What comes with Pre-order?
  19. SNM--Changing my shipping option?
  20. STS order??
  21. Seated Front Press Double Arms 1.5?
  22. Question re 6-Month STS Rotation
  23. My STS rotation - posting it??
  24. My 1RM, want to delete it
  25. Any more Meso #3 clips coming?
  26. Sliding Plates
  27. What does "1.5" mean?
  28. DH wants his own 1RM and w/o cards
  29. HA! I'm a loser!
  30. Shipping date?
  31. exercise on 1 RM calc more than once?
  32. paper plates oh my!!
  33. 1RM confused
  34. What weight to record such as...?
  35. I'm done!!!!
  36. Will you have the STS 1x1 stickers for us to upload off your website as well?
  37. For those of us who passed up the presale
  38. Will you be selling Ab Circuit?
  39. Will you make STS t-shirts for men??
  40. Question for after STS
  41. Did all my upper body 1RM tests
  42. THANK YOU!!!!!!
  43. Barbell weights question
  44. Do pre-orders show up in account history?
  45. For Beginners
  46. Is anyone else...
  47. 1RM Question (hope it's not a repeat)
  48. jan 7th
  49. Cathe Pull Up Bar
  50. Cathe, More 1RM questions for STS prep
  51. Another advertising ? for SNM
  52. 1RM Test - So Easy a Caveman can do it
  53. STS Equipment
  54. STS 41 DVDs Series question
  55. Sneak Peak for Cardio to include with STS
  56. Ab Circuit DVD
  57. Question re Meso 3
  58. Another dumb ab circuits Q
  59. finding one rep max
  60. On this, the last day to preorder...
  61. Ab Circuits Dumb Question
  62. Partners in Ab Circuits?
  63. STS User Guide--Thank you!
  64. We Need a January Rotation
  65. Before Pics?
  66. Ab Circuits YouTube Clip Now Up
  67. Bonus Extended Stretch.
  68. sts on collage
  69. On Collage Video!!
  70. How to add 10% to 15# dumbbells ...
  71. Ab circuits clip--Will this be up soon?
  72. purchasing Mesocycle #3 plus Legs - squat rack workouts
  73. Anyone using the Iron Gym?
  74. Anyone going to do a 6 month rotation with STS?
  75. Leg workouts & STS
  76. Just curious - advertising
  77. GUESS WHAT I JUST SAW!!!!!
  78. 100 Page STS User Guide...
  79. STS & age
  80. I LOVE Cathe but...
  81. STS Blog Update - December 22nd
  82. STS question
  83. STS Presale Ends December 30th (Midnight)
  84. Which Mesocycle?
  85. SNOWED IN AND WOULD LOVE A BLOG/UPDATE
  86. How often should we do Bonus Legs for those of us with too much "junk in our trunks"
  87. OMG Plyo 26!!!!?
  88. Any Meso 3 clips coming soon? (also Ab Circuits)
  89. I love you Cathe but I am tired of waiting.....
  90. Tutorial for STS and 1RM?
  91. packaging question
  92. Doing STS Legs at the gym?
  93. When Presale is Over
  94. poundage in STS
  95. Cathe - A question about missing a week mid-stream on STS
  96. Length of each STS DVD
  97. 1RM question -- dumbbells
  98. Plyo Leg You Tube Clip
  99. Am I doing something wrong with my 1RM?
  100. When will STS be completed?
  101. is barbell necessary?
  102. STS Update plus other news
  103. 1 rep max test- yes or no?
  104. workout card
  105. SMM or Anyone Need Your Help!
  106. Pavi Tiles
  107. WHERE IS STS?
  108. 20 1RM in a day
  109. Itchin' for an update...
  110. Seated Rear Flys into Band Pulls?
  111. Christmas Bonus = STS
  112. Yet another STS question.....
  113. List of Exercises for 1 Rep Max Test
  114. Ok...I KNOW this is a stupid ?
  115. I hope this hasn't already been asked
  116. All Equipment Used in STS
  117. video clips
  118. 1rm easier than you think
  119. workout card sts
  120. Rotation Q.
  121. Pull ups
  122. "Rotation" for week of 1 rep max tests?
  123. Timing???
  124. Disc #24 - Back & Biceps - Drop Sets
  125. Flooring sale
  126. WM stats and STS rotations
  127. Storage size for Power Tower
  128. what does averagecathenationb mean?
  129. % vs. reps for STS 1RMs...
  130. STS Update
  131. how many more days till sts?
  132. Cathe - What Mesocycle is Santa on?
  133. Do you only work one group once a week?
  134. what tubing does Cathe use in STS?
  135. i do not understand 1rm
  136. 1RM in workout manager
  137. My 1 Rep Maxes Do Not Qualify As Heavy Weights
  138. How about some Plyo, Abs & Meso 3 clips!!
  139. Dumbbell rows for pull ups
  140. How much cardio will be recommended during each Meso phase?
  141. sts upperbody
  142. Question on Double Wave Loading
  143. How are you preparing for STS?
  144. adding an order to STS
  145. STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip
  146. sts matters
  147. Good Morning from the East Coast :-)
  148. Question on replication phase
  149. Can you share what will be included with the STS release?
  150. Cathe Friedrich's STS Meso#1 Bonus Footage
  151. I want my STS!!!
  152. Workout Logs
  153. STS disc#17 Meso 2 Legs YouTube clip
  154. Any new clips??!!
  155. walking lunges in #3 Legs?
  156. Tower available when STS released?
  157. Ankle weights/med ball
  158. STS and Half Marathon Training
  159. Cardio Suggestions?
  160. Abbreviated 1RM testing?
  161. ? why weighted gloves during legs?
  162. Cathe : changes you've seen ?
  163. STS suggestion
  164. Stability ball
  165. Weight loss on STS?
  166. MESO 1 Legs Question
  167. YouTube video clip now up for disc #3 - Legs
  168. Stupid Q on weight amount
  169. Chair vs Bench
  170. redoing the sts
  171. 1RM Tests - Can't get myself to do them!
  172. couple of questions
  173. New clips?
  174. Cathe - How will you celebrate?
  175. Heaviest weights
  176. Meso 3 legs
  177. Strength Bar/Pull Up Tower
  178. Confused about equipment needed
  179. All I keep saying to myself...
  180. Deazie from sts
  181. No STS For Me
  182. *whimper - plyo legs on youtube puhleese?*
  183. STS release
  184. Blog update!
  185. Gliding discs used in STS, clearance sale....
  186. STS overcharge
  187. STS series cancellation
  188. Stopped exerciseing July 2008
  189. Cathe/SNM, How can I make STS work 4 me?
  190. release date?
  191. STS Rotations
  192. Who is going to take before and after pics?
  193. Meso 1 legs on Youtube?
  194. Pull up options
  195. Blog update, please?
  196. Boxercise
  197. 37 vs 41 Discs?
  198. 1RM suggestions
  199. Using youtube in prep for STS
  200. Gliding Discs for STS
  201. How many minutes is EACH STS workout?
  202. 1RM confusion...
  203. question for runners re: STS
  204. How is the music coming?
  205. 1-Arm Tricep Extension
  206. duration
  207. Can a beginner use STs
  208. STS - Week off Every Four Weeks?
  209. Legs STS
  210. Think I may have jumped the gun on 1RM's
  211. Yet another rep test question
  212. disk 2
  213. Pull-up Tower
  214. How far along on your 1RM's, everyone??
  215. Where to anchor the tubing for modified chin ups?
  216. STS Video Clips for Disc #3 Now Up!
  217. Another 1RM question
  218. Arthritis in Knees
  219. Anyone know?
  220. Is this happening to anyone else?
  221. STS Blog?
  222. Example of STS rotation?
  223. Workout Manager Login
  224. 41 DVDs?
  225. I need help with 1 Rep Max
  226. 41 DVD Storage Question
  227. STS equipment
  228. 1RM "Completed" Question
  229. New price of STS?
  230. How to print out workout card
  231. Workout card and list of exercizes
  232. 1RM
  233. Power Tower Question
  234. Sooooo. excited!
  235. Lifting speed for 1RM
  236. Can you go over how to use the 1 rep calculator again
  237. ? about fitness gloves
  238. cathe, fitness balls
  239. well I Gave In !!!
  240. FYI for those without barbells and the 1RM!
  241. Can you tell us what weights Cathe et all use?
  242. weighted vest
  243. Is there a way to print the 1RM list?
  244. SNM- One-Rep Max Tutorial?
  245. Weightlifting gloves
  246. Barbell???
  247. Pace Weights or 1lb weight gloves
  248. Surprising 1RM stats
  249. STS clips
  250. Finding met value