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  1. Optional X-train 30 days rotation - Upper Body strength workout program
  2. JUNE 2013 ROTATION
  3. How to change rotations to workout 3-4 times a week?
  4. MAY 2013 Get In Shape for Summer (con'd)
  5. Ready for May 2013 rotation
  6. XTrain schedule change ?
  7. Horizontal conditioning and low impact rotation
  8. Calendar help!
  9. Help to Save this week...
  10. What the heck is going on with Workout manager?
  11. how about a lean legs/toned tricep...
  12. Viewing the old rotations (circa 2003-ish)?
  13. April 2013 Rotation
  14. Hardcore Series Rotation Question
  15. April Rotation is up!
  16. Pregnancy rotation?
  17. Help with Beginner rotation
  18. STS/LIS or XTrain/LIS rotation
  19. "Almost" 3 total body /4 day cardio 8 week rotation using Cathe's last 4 releases
  20. XTrain 90 Day Rotation
  21. Condensded version of XTrain rotations
  22. March 2013 Rotation
  23. March rotation
  24. KInd and Gentle STS/XTrain/LIS rotation
  25. xtrain and STS rotation
  26. Vacation and xtrain 90 undulating rotation
  27. xtrain, week 6 (90 day undulating)
  28. Xtrain 30 day strength
  29. FEB 2013 Rotation
  30. Heavy Lifting and Muscle Endurance
  31. Fat Loss Rotation
  32. Weight loss & strength rotation
  33. I need a rotation using the following workouts
  34. Low impact series rotation?
  35. Trying to following directions...
  36. Xtrain 30-Day Rotation (strength only)
  37. Is There a New Rotation Jan 2013?
  38. FitnessFreak - Did you get X-Train?
  39. All Of Cathe Rotations
  40. Dec 2012 Rotation
  41. Please help me put together a rotation
  42. Please Help a Bride to Be Choose a Rotation!
  43. November Rotation?
  44. Rotation using all of cathe's workouts
  45. STS or low impact
  46. looking for an older rotation
  47. Rotation Idea with my dvds?
  48. Low Impact Intermediate Rotation Suggestions PLEASE!!
  49. October 2012 Rotation
  50. SUGGESTIONS PLEASE?
  51. I need Help
  52. Sept 2012 Rotation
  53. rotation
  54. Suggestion for older rotations
  55. mixing running and weights
  56. Phew!
  57. Lower Body Rotation??
  58. August 2012 rotation
  59. August rotation
  60. Burn Fat and Lean Out Rotation
  61. ME AGAIN PLS I NEED MORE HELP W/ROTATION PLAN!!!
  62. Help! Son getting married, need to look great
  63. Butts and guts
  64. PLEASE HELP!!!! I NEED A ROTATION W/DVDS I HAVE!!
  65. can someone PLS Help me make a rotation???
  66. Rotation useful to increase running speed/endurance
  67. July 2012 Rotation
  68. July rotation
  69. Can Someone please help me make a rotation with my low impact set PLEASE??
  70. Bootcamp Rotation
  71. How to extend LIS rotation for a 3x/wk exerciser?
  72. June 2012
  73. No Cathe 2012 May Rotation :(
  74. Cathe's May Rotation
  75. Any help appreciated!
  76. Looking for Rotation Suggestions
  77. INDEX OF CATHE ROTATIONS (now sticky'd)
  78. April 2012 Rotation
  79. Get Ready For Summer 2012/Coach Sean Rotation
  80. Advice on a 1-month pre-event rotation
  81. Making changes to the March rotation in WM
  82. Results from LIS Rotation in November?
  83. Newbie
  84. New intermediate
  85. March 2012 Rotation
  86. Help ! Any ex-thin/slim/skinny gal out there ???
  87. Get ready for spring rotation
  88. Rotations 2009-2011
  89. Rotations for older DVDs
  90. Feb 2012 Rotation
  91. Hard time following a rotation
  92. More Recent Tank Top Rotation
  93. would love a updated Leg Blast rotation
  94. athletic step
  95. My 2012 Rotation.
  96. Excited about a rotation I came up with
  97. January 2012 DOUBLE ROTATION
  98. Watching and waiting!
  99. STS/LIS 3 month rotation
  100. Too much of a good thing?
  101. Help with My Butt!! PLEASE
  102. LIS & STS
  103. Dec 2011 Rotation
  104. Release Monthly Rotations Earlier, Please
  105. December what's in store?
  106. Stress Fracture in foot rotation please!
  107. RapidBreath's Rotations
  108. Nov 2011 STS & Low Impact Series Combined
  109. LIS and STS Rotation???
  110. Nov 2011 NON-Low Impact Series Roration
  111. NOV 2011 Low Impact Series Rotation
  112. NOVEMBER HEADS UP
  113. Low impact dvd
  114. Weightloss rotation
  115. Help With Strength Rotation
  116. Help with Rotation Please
  117. Getting back in working out rotation
  118. Rotations through Sept 2011
  119. October 2011 Rotation
  120. Updated Guides
  121. At a loss-Please help!!
  122. Substitutions
  123. Sept 2011
  124. CTX Series
  125. Starting Beginner Rotation 8.22.11
  126. In Between Month Rotation
  127. Is There A Slow and Heavy Rotation?
  128. Need HELP with a rotation
  129. August 2011
  130. Rotation to lose the last 4-6 pounds?
  131. how to create a rotation
  132. Did I miss July's 2011 Rotation?
  133. NEED HELP FIGURING OUT ROTATION FOR ME WITH CATHE DVD'S I HAVE, HELP!!!
  134. Rotation Suggestion for Cathe
  135. Sts
  136. To Fitness Freak or anyone familiar w/ her
  137. June 11' Rotation
  138. 2011 Get Ready for Summer Rotation???
  139. updated tank top rotation?
  140. Rotation with some running
  141. What bike do you use?
  142. May 2011 Rotation
  143. Need help figuring a rotation with an INJURY!
  144. Help with Rotation strength and cardio
  145. who did Cathe's Lower Body Blast Rotation and what did you think?
  146. Help with Cathe Beginner Rotation
  147. Rotation with Turbofire/Firm and Cathe?
  148. Eating Right for Your Body Type
  149. My Timesaver Rotation
  150. April 2011 Rotation
  151. How many mets for INSANITY workouts..
  152. anyone tried a weight rotation like this?
  153. Insanity Like Rotation using Cathe's videos
  154. Feb 2011 HOLY 300 walking lunges!!!!!
  155. Dec 2010 Rotation KPC?
  156. Can someone help me create a rotation?
  157. March 2011 Rotation
  158. help with my new rotations?
  159. I'm New! Please Help!
  160. OMG! My butt.
  161. A question for FitnessFreak :)
  162. low max opinion
  163. Making your own STS type rotation..
  164. 2-day Weight Split + Circuits
  165. Fitnessfreak help!! Weight training workouts and fat loss
  166. FEB 2011 Rock Bottoms Rotation
  167. What category of w/o would Stroller Strides be?
  168. To Fitnessfreak - New Circuit Mix Rotation :) FF
  169. Need help with rotation
  170. Using shorter premixes in rotations
  171. Running-Exhale Pilates-Cathe Rotation
  172. HELP me Merge Cathe-Firm-Turbo Fire
  173. A New Rock Bottoms Rotation Request
  174. Rotations that include Yoga
  175. STS/4 NEW VIDEO ROTATION?
  176. Index of Cathe Rotations June 10' - (CatheNation Links)
  177. Rotations Tutorial
  178. Jan 11' Rotation
  179. Gym Style January......2011
  180. Done with Insanity,,,need advice on a NEW cathe DVD!!
  181. Your Opinion Please!
  182. Seeking input on my next rotation
  183. I need your help Runners Knee
  184. This week
  185. Five Day Rotation
  186. Dec 10' Rotation
  187. RE: Dec. 2010 Rotation
  188. Program
  189. Ok don't know what to buy next=}
  190. i have lost the weight, now what?
  191. Tank top rotation?
  192. ? on November's rotation
  193. Anyone remember which rotation?
  194. Nov 10 rotation
  195. FitnessGoddess' Rotations
  196. SUB for Pure Strenght Series
  197. CTX and 4DS rotation
  198. Cardio only?
  199. Rotation for the new videos/STS rotations
  200. Question about Intermediate and beginner rotation?
  201. FitnessFreak - UK girl needs a rotation with limited DVDs!
  202. NEED TO BURN FAT AND TONE
  203. Help! Running rotation needed.
  204. Rotation for New DVDs
  205. Running
  206. Oct 10' Rotation
  207. Oct. Rotation?
  208. Fitnessfreak: I need help with arm slimming!
  209. October Rotation
  210. One Potato, Two Potato, Three Potato, Or..........
  211. Body Blast Timesaver Rotation
  212. CTX Rotation
  213. Sept. Rotation Sticky; not showing on iCathe APP
  214. September rotation question
  215. Sept 10 Rotation
  216. Sept 10' rotation will be posted tonight
  217. undulated rotation and recovery weeks
  218. Specific work outs each week rotation
  219. STS Squat Rack Legs DVD's
  220. STS Undulating Rotation
  221. Results from FitnessFreaks Rotation
  222. Total Body Rotation - Aug. 2010
  223. Help with a rotation
  224. Beginner-Intermediate-Advanced
  225. Fitnessfeak :-) special request for totalbody rotation
  226. 4DS Only Rotation
  227. Rotation for Post Operative Knee
  228. OK, guys, i need help
  229. Breaking News..........August & September 2010
  230. ? for fitnessfreak
  231. FitTv Question
  232. August 10' Rotation
  233. Rotation for Hard Core Series
  234. 4 D split rotation
  235. STS Strength & Cardio, Insanity, Running Rotation?
  236. Two a day rotation?
  237. July 10' rotation
  238. Slow it Down - Step it Up! for July 2010
  239. Updated Compendium?
  240. Question for FitnessFreakk
  241. FITNESS FREAK...need your input
  242. Jazzercise Rotation
  243. Help - from the archives
  244. FitnessFreakk366, question for ya...
  245. STS 6 Month Rotation
  246. Suggestion for Leg/ab focused toning rotation
  247. June 10' rotation
  248. Rotation help PLEASE :-)! Fitnessfreak, if you're not too busy..
  249. STS rotations??
  250. cardio only?