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Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating.

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Old 03-15-2010, 10:53 AM
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Fitbyfifty Fitbyfifty is online now
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Uhmm, have you forgotten BEANS?! They are high in fiber, protien and low in fat. My favorite are lentils and black beans. You can find tons of great recipes at epicurious.com or myrecipes.com. Two of my favorite are lentil tacos and curried lentils with sweet potatoes. Also try quinea black bean and corn salad. How about hummas? I came up with this recipe the other day, my husband declared it the best sandwich he has ever eaten!

Hummas (I used garlic)
Feta Cheese (herb)
Cucumber slices
Red Onion
Whole grain bread
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