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#37
02-19-2010, 10:24 AM
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I just got B&G because I was intrigued...love it. I think it is about as much variety as you can get & targets the spots perfectly. I am not crazy about using a barbell on my shoulders, but I will do it in this workout because it fits so well.
this is layering at its best. i did this in lieu of STS Legs for just this week, but I think I will check out the premixes in the future, or at least while I am doing STS. 
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