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#1
02-08-2010, 11:20 PM
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Hi girls
 I'm checking in really late again so I'll be quick. Here's today's workout : Cardio Coach Volume 1= 39 min Distance=3.0 miles Calories burned=479 BPM's= were in the 78% range for warmup and the rest except for cool down was in the 80% to 89% range. This felt really awesome after doing cardio coach. I always feel so great after a cardio coach workout everytime, its a keeper! P90X Chest & Back Week 11= 53 min Calories burned= 434 P90X Ab RipperX= 16 min Calories burned= 98 Total calories burned= 1011  Debbie- its ok that you didn't workout today, its good to have an unplanned rest day. Belinda- I hope you're taking it easy on the Ms.Gladiator thing, LOL!! Roxie- Yikes, bummer on the headache I hope that your feeling better now. Heather- Good for you getting a workout in when you didn't think you could before work. Be careful driving in that snow.  Chris- *Waves* I hope all is right with you today and your workout. Yeah! the Saints won  Wendy- *Waves* Take care Seeya at tomorrow's check in. Hugs to everyone! Nora 
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